Plyometrics and Lower Body for Baseball Players | Overtime Athletes

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  • Опубликовано: 13 янв 2025

Комментарии • 77

  • @raghavnarasimhan4703
    @raghavnarasimhan4703 7 лет назад +19

    Hands down best channel on youtube. Thank you for sharing all this to the world Chris, you are an inspiration!

  • @gavind2174
    @gavind2174 7 лет назад +4

    Happy Birthday Dante. Yo Chris, great video, really helps seeing how you periodize or integrate the training goals into the overall programme.

  • @joeaucoin2566
    @joeaucoin2566 7 лет назад +11

    Can't wait for bo bichette up in the majors for the jays!

    • @biuku
      @biuku 3 года назад +8

      Man, this video is awesome to see today.

  • @prestonwhitten8500
    @prestonwhitten8500 7 лет назад +2

    Just wanted to say that I love your channel! I utilize a lot of your workouts and am much more educated because of watching your videos. I’m a college baseball player and I love these videos I can’t wait to try out this workout! (P.s. HBD Dante)

  • @mbsfaridi
    @mbsfaridi 7 лет назад +6

    Happy Birthday Dante!

  • @AndrewRobeen
    @AndrewRobeen 7 лет назад +15

    HAPPY FRICKIN BIRTHDAY DANTE!!!!!!

  • @MaroonGoone
    @MaroonGoone 3 года назад +1

    I got put on through Instagram and love trying these exercises for myself.

  • @fernandopalencia4991
    @fernandopalencia4991 5 лет назад +1

    How do you only have 236K Subscribers?? This channel is great!

    • @brianhall6213
      @brianhall6213 3 года назад +1

      Because people haven't figured out how much of a fitness genius this guy is!!

  • @christostsiamantas1456
    @christostsiamantas1456 7 лет назад +2

    Happy Bday Dante!

  • @RoryMonkeyYT
    @RoryMonkeyYT 7 лет назад

    Song at 7:30? Been looking for it for ages , and good video Chris! Always bringing quality content

  • @kellenrappmusic2104
    @kellenrappmusic2104 7 лет назад

    Happy birthday Dante! Great vid.

  • @laratombcroftraider
    @laratombcroftraider 7 лет назад +4

    11:03 That make sense to Jon Snow !

  • @Monte1591
    @Monte1591 7 лет назад +2

    Hi , can you made a video from shoulders for tackling? For rugby players.
    I really like yours videos

  • @GANGSTASOUND
    @GANGSTASOUND 4 года назад +1

    Happy birthday Donte. Rep Ota.

  • @stevan82
    @stevan82 7 лет назад +1

    Happy birthday Dante!!!

  • @sultanescf12
    @sultanescf12 4 года назад +2

    Chris.. man your videos are awesome and wanted to know do you progress the guys on a weekly basis and how many times a week do they come in to train ??

  • @wilsonfisk6156
    @wilsonfisk6156 7 лет назад +4

    Happy birthday my boi

  • @gergojonas828
    @gergojonas828 7 лет назад +1

    Happy birthday Dante! 💪

  • @jasontennant4181
    @jasontennant4181 6 лет назад

    I watch a lot of your videos great content and detail, they really help me with training and also offer options and ideas also. as I'm currently training to be a p.t thanks. chris

  • @DannyJ4t
    @DannyJ4t 7 лет назад +1

    Happy birthday Dante!

  • @RedPerceptionTV
    @RedPerceptionTV 7 лет назад

    Happy Birthday Dante!!

  • @JXR8789
    @JXR8789 7 лет назад +7

    Can you make a video towards grapplers/bjj/wrestling? Like core things of that sort.

    • @strenghtbadger4517
      @strenghtbadger4517 7 лет назад

      Juan dont you do core in bjj class?

    • @JXR8789
      @JXR8789 7 лет назад

      Strenghtbadger That we do. I guess I’m asking for core specific movements.

    • @bibousisi5437
      @bibousisi5437 7 лет назад

      Many thanks, I've been looking for "youth baseball throwing drills" for a while now, and I think this has helped. Have you heard people talk about - Penonnor Baseball Babaco - (do a google search ) ? Ive heard some decent things about it and my partner got excellent results with it.

    • @freakytv5505
      @freakytv5505 7 лет назад

      Cheers for this, I have been researching "improve arm speed baseball" for a while now, and I think this has helped. Ever heard of - Penonnor Baseball Babaco - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got cool results with it.

  • @mikev6046
    @mikev6046 7 лет назад

    Happy bday 🎂
    Dope video.

  • @quazimazeed3234
    @quazimazeed3234 5 лет назад +1

    Happy birthday 🥳 dontay

  • @brianhidalgo4618
    @brianhidalgo4618 7 лет назад

    Hey Chris nice video! What's the name of the soundtrack?

  • @southboundin2001
    @southboundin2001 7 лет назад +2

    Happy Birthday Dante

  • @kaseybuchanan3269
    @kaseybuchanan3269 7 лет назад

    Thank you for this!!!

  • @whoopassph
    @whoopassph 2 года назад

    happy birthday dante!

  • @Zechya
    @Zechya 7 лет назад +1

    Do you have any basketball players in your gym? Could you do a basketball version of this? That would help alot

    • @ballinboxer3676
      @ballinboxer3676 7 лет назад

      everything they did is pretty much applicable to basketball athletes as well.

    • @Zechya
      @Zechya 7 лет назад

      WormChemistry baseball and basketball are quite different, they almost have nothing in common except the general Athleticism needed for every sport

  • @florentinofangon5245
    @florentinofangon5245 6 лет назад

    on the box squat, should you be feeling in the quads or the gluten and hammies?

  • @Bambam21541
    @Bambam21541 6 лет назад +1

    What would you recommend for youth baseball players

  • @elseeye
    @elseeye 7 лет назад

    I'd like to see a video towards fighters, like kick boxers, boxers and mixed martial artists.

  • @johnelwell2899
    @johnelwell2899 5 лет назад

    Happy Birthday Dante G Get It.

  • @bertbennick
    @bertbennick 7 лет назад +3

    How about a video for the stay at home mom? Someone just starting out.
    Thanks in advance OTA

    • @K1rkHammet
      @K1rkHammet 4 года назад

      Just do everything they do but without weights

  • @kb6895
    @kb6895 6 лет назад

    HBD Dante!

  • @Real_Han_Solo
    @Real_Han_Solo 3 года назад +4

    Is that bo bichete

  • @BleuBufurd
    @BleuBufurd 7 лет назад +1

    Happy birthday Dante

  • @toastedcereal112
    @toastedcereal112 7 лет назад

    Happy birthday Dantaaaaaaay

  • @josephbutler3164
    @josephbutler3164 7 лет назад +1

    Why do box jump instead of vertical jumps? What’s the difference besides lifting the knees?

    • @AndrewRobeen
      @AndrewRobeen 7 лет назад +2

      Joseph Butler You can focus on sticking landing on box and decelerating quickly, and also you absorb less force when landing when doing box jumps, which won't tax the nervous system as much and reduce stress on joints.

  • @loganleber8648
    @loganleber8648 5 лет назад

    Is it bad to add squats to this workout

  • @lukebrowne6119
    @lukebrowne6119 7 лет назад

    Happy Birth day Dante!!

  • @wilsonfisk6156
    @wilsonfisk6156 7 лет назад

    Im lacking explosive power. how can i train in off season to gain it? I train track and field

  • @chriswedel406
    @chriswedel406 7 лет назад

    Is this workout also for tennis Players?

  • @migueldamienbonifacio7760
    @migueldamienbonifacio7760 4 года назад

    Pls do workouts for volleyball players :)))

  • @michaelyoung5509
    @michaelyoung5509 4 года назад

    Where is ur gym at?

  • @hong-nian3685
    @hong-nian3685 5 лет назад

    HAPPY BIRTHDAY DANTE

  • @tgi_david1706
    @tgi_david1706 7 лет назад +1

    Happy birthday Dontay

  • @urphanhandball1823
    @urphanhandball1823 2 года назад

    please, traduction in spanish,. thank you

  • @samuelebrescini1820
    @samuelebrescini1820 7 лет назад

    glorious bday D

  • @drakewalker94
    @drakewalker94 7 лет назад

    Wish I had a dude like this where I live

    • @tonystark6263
      @tonystark6263 7 лет назад

      you probably do, it's just that they are freaking expensive

  • @김천재-c9j
    @김천재-c9j 2 года назад

    it s awesome

  • @isaacramirez9647
    @isaacramirez9647 7 лет назад

    happy birthday dante

  • @cashblack9886
    @cashblack9886 4 года назад

    Dont you feel that all of your workouts could benefit a baseball player/athlete maybe some more specialization than others but all catered to explosive athlete. Best on internet!

  • @Etrapz185giggaboo
    @Etrapz185giggaboo 5 лет назад

    Can u train me

  • @youngblood6411
    @youngblood6411 7 лет назад

    HBD Donte

  • @gothops2632
    @gothops2632 7 лет назад

    Chris sounds like Donald Trump @ 16.44 of the video! lol.

  • @furyynight4947
    @furyynight4947 7 лет назад

    Winner of a video, I been tryin to find out about "softball to baseball speed conversion" for a while now, and I think this has helped. You ever tried - Penonnor Baseball Babaco - (do a google search ) ? Ive heard some great things about it and my m8 got great success with it.

  • @gothops2632
    @gothops2632 7 лет назад

    Bo looks a little like a young Jeremy Jackson in the face and and also like a very young Stephen Seagal.

  • @treydaniels5175
    @treydaniels5175 7 лет назад

    HBD

  • @cocoablini
    @cocoablini 3 года назад

    Those Divers look rough

  • @paulcarreno277
    @paulcarreno277 3 года назад

    Dont bunt! 🤣

  • @cherrycervantes1689
    @cherrycervantes1689 7 лет назад

    Cheers for this, I have been researching "best baseball hitting drills" for a while now, and I think this has helped. Have you heard people talk about - Penonnor Baseball Babaco - (should be on google have a look ) ? Ive heard some incredible things about it and my co-worker got excellent success with it.

  • @Howtocom-iw1qh
    @Howtocom-iw1qh 7 лет назад

    First😜

  • @laratombcroftraider
    @laratombcroftraider 7 лет назад +5

    Happy Birthday Dante !

  • @ethang3578
    @ethang3578 7 лет назад

    Happy birthday Dante