This is one of your best videos yet! You broke it down piece by piece and your camera guy got everyone’s foot/ankle and leg action in the video! Thank you for your time and dedication to share your expertise! 🤗🙌🙌🙌
It’s all about progressing the movements to a level where you are getting the greatest stimulus safely. That’s the key to avoiding injury in plyometrics.
What is your philosophy on shoes when training plyometrics? Do you recommend starting at a specific stack height and lowering over time? What stack should someone new to plyometrics start with? I assume you wouldn't want super high like padded hokas, but I also assume you wouldn't want to start in barefeet.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This is one of your best videos yet! You broke it down piece by piece and your camera guy got everyone’s foot/ankle and leg action in the video! Thank you for your time and dedication to share your expertise! 🤗🙌🙌🙌
It’s all about progressing the movements to a level where you are getting the greatest stimulus safely. That’s the key to avoiding injury in plyometrics.
Excellent per your usual! Thanks for sharing!!
First time watching a video of yours truest fantastic 👏🏾
Thank you verymuch.
👍🙏🏃🌹♥️♥️♥️🌷🌠💫🌌😘
Great video
Legit drills 🔥
#thats #great #drills 😅
What is your philosophy on shoes when training plyometrics?
Do you recommend starting at a specific stack height and lowering over time?
What stack should someone new to plyometrics start with? I assume you wouldn't want super high like padded hokas, but I also assume you wouldn't want to start in barefeet.
Can you perform these exercises with cleats ?
Yes
Ofcourse bro 🤣
Amazing
Why didn't the chicken cross the road?
Because he couldn't power shuffle to the other side.
👏🏻👏🏻👏🏻👏🏻👏🏻