My son is in 6th grade in TX and I was looking for the right video to help him improve agility, co-ordination, and conditioning. The days of just buying your kid a weight bench and thinking that is enough are gone. To compete at a high level in the 21st Century, even the big fellas and gals have to move like cheetahs. This video will not only make my son a better player, it will give him confidence heading into his first year of football at school. Also, it will make him safer on the field and that fact can not be minimized. This video is pure gold and we get the information for FREE! I just shared this video with my buddy whose daughter plays on an elite soccer team. These drills transfer perfectly to other sports, like soccer and basketball. A huge Texas Thank You for making this video and posting it for us!
❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤ Thank you for your excellent ❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
warm up knee pull big arm hug a-skip low shuffle carioca back pedal back run toe tap low sweep foward leg swings Line 2 feet hop sissors run lateral sissors run back run ladder icky shufle stab step carioca 3 steps knee punch hold knee march
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
My son is in 6th grade in TX
and I was looking for the right video to help him improve agility, co-ordination, and conditioning. The days of just buying your kid a weight bench and thinking that is enough are gone. To compete at a high level in the 21st Century, even the big fellas and gals have to move like cheetahs. This video will not only make my son a better player, it will give him confidence heading into his first year of football at school. Also, it will make him safer on the field and that fact can not be minimized. This video is pure gold and we get the information for FREE! I just shared this video with my buddy whose daughter plays on an elite soccer team. These drills transfer perfectly to other sports, like soccer and basketball.
A huge Texas Thank You for making this video and posting it for us!
Yeah and there's like 5 million videos like this online. And no one ever said you could just buy a kid a weight bench you freaking idiot
If you’re watching this, your on your grind🏈👏👑
Yessir
Yeen never lied big dawg
Yes for sure!!✌💯👍
Kopy 💭🤼🏿💭✌️
That’s right, LET’S GO BABY!! 😎
Good morning athletes
This video is amazing but can you do like a weight training video
This video is a gift
This guy is good! Clear and precise instructions.
Love this video 🤩its gonna be my routine 2 or 3 times a week.(for me and my son)💪💪💪💪💪
Great video 🔥🔥🔥🔥💪🏽
All GREAT drills
Best vid so far
Great video keep putting out content like this
love that whole workout
Great video, sir thank you for taking the time to make these videos. Sir, what weight is the medicine ball? Thank you.
Okay okay Jamal! I see yooouu. Voice done got deep as hell
Yea very effective video to players and trainers thanks!
❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤
Thank you for your excellent ❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
Definitely on my grind!!!
How many times a week do we do this?
good~
Buena rutina , sigan publicando, gracias.
4:32....funny as ever....good work coach!!
what weight of medicine ball do you suggest? Specifically for DE
Let’s go big dawgs 🦾
Hi thanks coach what type of medicine ball are you using in the video ? I would like to order the same ones ./ Thanks
Coil you make me a work out for football and trck
I love this!!!!!
Can i Use These skills for speed also for soccer ?
Iam watchin from germany
Absolutely
If this guy was my coach i would be playing on sundays... maybe not lol but this coach is great
1 million billion pounds
What weight do you suggest for a medicine ball
AYO COACH, I DO THIS FOR HOW MANY HRS PER WEEK?
I couch flag football
And will be using some of these drills
“So what did u learn do u learn from this video?”
Me: “how to spell Carioca”
warm up
knee pull
big arm hug
a-skip
low shuffle
carioca
back pedal
back run
toe tap
low sweep
foward leg swings
Line
2 feet hop
sissors run
lateral sissors run back run
ladder
icky shufle
stab step
carioca
3 steps
knee punch hold
knee march
arm
90 degres switch 1
90 degress switch 2
90 degress 10 seconds
Man ...youre forgot so much exercises 😅
💪🏿💪🏿💪🏿
How heavy was the medicine ball?
I paused it and I believe it is a 6lb ball.
😁😁💪💪👍👍👍❤❤❤🙏
I Will beat OBJ!!
Have you?