Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!
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- Опубликовано: 26 июн 2024
- Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series.
0:00 - Start
0:13 - Dynamic Warmup
3:58 - Tennis Ball Drill
5:37 - Line Drills
6:43 - Ladder Drills
8:56 - Medicine Ball Drills
13:16 - Speed Drills (Arm Action)
15:25 - Speed Drills (Knee Drive)
16:51 - Gassers
17:30 - Resistance Band Drills
18:43 - Cone Drills
20:32 - Core Strength
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If you’re watching this, your on your grind🏈👏👑
Yessir
Yeen never lied big dawg
Yes for sure!!✌💯👍
Kopy 💭🤼🏿💭✌️
That’s right, LET’S GO BABY!! 😎
Good morning athletes
My son is in 6th grade in TX
and I was looking for the right video to help him improve agility, co-ordination, and conditioning. The days of just buying your kid a weight bench and thinking that is enough are gone. To compete at a high level in the 21st Century, even the big fellas and gals have to move like cheetahs. This video will not only make my son a better player, it will give him confidence heading into his first year of football at school. Also, it will make him safer on the field and that fact can not be minimized. This video is pure gold and we get the information for FREE! I just shared this video with my buddy whose daughter plays on an elite soccer team. These drills transfer perfectly to other sports, like soccer and basketball.
A huge Texas Thank You for making this video and posting it for us!
Yeah and there's like 5 million videos like this online. And no one ever said you could just buy a kid a weight bench you freaking idiot
This video is amazing but can you do like a weight training video
Love this video 🤩its gonna be my routine 2 or 3 times a week.(for me and my son)💪💪💪💪💪
Great video keep putting out content like this
love that whole workout
This video is a gift
Yea very effective video to players and trainers thanks!
This guy is good! Clear and precise instructions.
Best vid so far
Buena rutina , sigan publicando, gracias.
All GREAT drills
Definitely on my grind!!!
Great video, sir thank you for taking the time to make these videos. Sir, what weight is the medicine ball? Thank you.
Okay okay Jamal! I see yooouu. Voice done got deep as hell
good~
Let’s go big dawgs 🦾
I love this!!!!!
4:32....funny as ever....good work coach!!
💪🏿💪🏿💪🏿
Hi thanks coach what type of medicine ball are you using in the video ? I would like to order the same ones ./ Thanks
❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤
Thank you for your excellent ❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
How many times a week do we do this?
Coil you make me a work out for football and trck
What weight do you suggest for a medicine ball
If this guy was my coach i would be playing on sundays... maybe not lol but this coach is great
1 million billion pounds
AYO COACH, I DO THIS FOR HOW MANY HRS PER WEEK?
“So what did u learn do u learn from this video?”
Me: “how to spell Carioca”
I couch flag football
And will be using some of these drills
Can i Use These skills for speed also for soccer ?
Iam watchin from germany
Absolutely
warm up
knee pull
big arm hug
a-skip
low shuffle
carioca
back pedal
back run
toe tap
low sweep
foward leg swings
Line
2 feet hop
sissors run
lateral sissors run back run
ladder
icky shufle
stab step
carioca
3 steps
knee punch hold
knee march
arm
90 degres switch 1
90 degress switch 2
90 degress 10 seconds
Man ...youre forgot so much exercises 😅
How heavy was the medicine ball?
I paused it and I believe it is a 6lb ball.
😁😁💪💪👍👍👍❤❤❤🙏
I Will beat OBJ!!
Have you?