Acceleration Training For Football
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- Опубликовано: 15 июл 2020
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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Honestly we are blessed to have all this detailed content for free, and it is consistently being put out weekly
Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!
Appreciate this man and find home his flowers. I use all ota for training my son’s 11,6 for sports in general. Unique to anyone else’s training Awesome. Thank you Ota
Yesss!!!!! Living for your uploads
🤙🏽💯💪🏽 Love the share, the knowledge and the content! Keep being a blessing Coach!
Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!
This man is for real 💯
Quality stuff easily to understand and implement .love it
great work keep going!! will definitely try out some exercises🙌🏾
Great stuff
Good workout, it really changed my running during inter school competition (athletic).
Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!
Wish i got quarentined here. 😭😭
I needed this
Great content
Lovin it!
Thanks to you coach
pretty amazing bro! thanksx10000000
Best video thk you from France 🇫🇷
Player football ah ah 💪⭐️
1:02 2:20 3:40 5:30 6:15 7:00
some exercises to improve explosiveness in the 60-yard speed test
I like the training. I wonder if they have days in which they test the effectiveness of the exercises. Gotta test the results of the training.
Imagine being quarantined in his gym
Incredible!!! You can feel the speed and power. You da man coach!!
Great stuff here! Keep those 45 degree arms though.
Heyyy man, do something for soccer players
my man really training with them versace sunglasses
Quality coaching experience
"don't touch it bitch" that's the spirit :D ! Love your content.
died at that part
Hey can I also access the online program here in Africa? If yes why can't I go through whenever I apply?
Hey brother, dont let your athletes to forget arm swing in there sprint exercises.
👍💪
I don't understand the mentality of those who dislike... Only God can save them
There’s no God to save anyone. The sooner you realize that, the better.
What do the bench Press and face pulls help with in terms of sprinting?
I once heard (don't quote me) that, in terms of sprinting, the faster the arms move the faster the legs will move. So if you're able to pump your arms faster you will automatically run faster. I THINK🙏🏿
@@mcafrique9699 I agree, one time my track teammate arms weren’t pumping fast enough when he sprint, he almost ate shit
Simplest principle I can think of is if youre body isn't in sync with the speed, you're only as fast as the slowest mover. Gotta get the a pump speed and power up to match the legs. Legs is more technical obviously.
For soccer, please
All of the turf and core work makes them better athletes in general, they're not specific to football. The turf work is just greater force output over shorter periods of time (so becoming "faster")... so the movements can be applied to soccer training too
Jeremiah Medina imagine saying football (soccer) is trash
Jeremiah Medina we talking about the best sport in the planet
@@GetShmanged in the discription of the video there is nothing about soccer. I would like to watch training special for soccer players-) dont be mad, keep it cool
@@maksimparchimovic8958 I wasn't mad, you just perceived it that way. I'm telling you there's no training special to soccer. There's no training special to any sport. You're training to improve athletic capabilities for a given sport. You're aiming to improve an athletic profile. If you want to become more skilled and better at the sport of soccer, you play soccer. If you want to be a more physically dominant soccer player you'd train power and speed, which are universal training mechanisms, not specific to any one sport.
Hello
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Hey man change your look ....Phil daru?
Fidelite a Siméon panda athlétisme supprimer tout le reste ..'
Are these high school players?
I think they are pro 😂😂
Prayers turn to God may everyone everywhere be blessed and healed and protected in Jesus name amen! Thank God he is an awesome God!
Why is he wearing shades in the gym
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Thanks to you coach