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The older I get, the more warm-ups I need. Perfect timing.
You said it bro. Warm up almost takes as much time as actual workout these days.
I'm trying to get down to 7% body fat from 12% too and it takes more warm ups to get me warm because I always feel cold.
Warm up is so important... Your vids are always great! Keep it up
Great level of knowledge of training session. Outstanding instruction. Best wishes!
Ciao , esercizi veramente interessanti , grazie .
Great 👍 training methodology
Is there a difference between how you train on accel days and top speed days? Do you do a different set of plyos?
Great👌
I have the OTA youth program. Is this a good dynamic warm up for youth level speed/power workouts? Wasn’t sure if this would be considered too technical for a 9 year old or 13 year old.
The older I get, the more warm-ups I need. Perfect timing.
You said it bro. Warm up almost takes as much time as actual workout these days.
I'm trying to get down to 7% body fat from 12% too and it takes more warm ups to get me warm because I always feel cold.
Warm up is so important... Your vids are always great! Keep it up
Great level of knowledge of training session. Outstanding instruction. Best wishes!
Ciao , esercizi veramente interessanti , grazie .
Great 👍 training methodology
Is there a difference between how you train on accel days and top speed days? Do you do a different set of plyos?
Great👌
I have the OTA youth program. Is this a good dynamic warm up for youth level speed/power workouts? Wasn’t sure if this would be considered too technical for a 9 year old or 13 year old.