How to Warmup for Athlete Performance with

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@chubs108]

Awesome to see you two in another collab video. It's been quite some time. These are the videos that get me in your online stores. Good stuff.

[@lelpan]

the best 2 channels of sports training of youtube together thats awesome! gratz from brazil

[@lilKEMP81]

My two favorite people! My two favorite trainers!!!!This is an unreal collab!

[@sigmaslaughter1441]

This is exactly what I was looking for.... thank you brother!

[@duk-roy4795]

Two great masters of strenght and conditioning training....

[@antoineb9371]

Every time these two crossover, it’s like your favorite 2 tv shows in the same episode lol

[@Chris-ug7ys]

definitely going to incorporate some of those to my routine

[@alessiomojo3717]

Daru always coming through for us

[@Smithster80]

Such good content brother keep it up

[@irabanks8]

Only the 2 best coaches ever! Million dollar video!

[@kingsupremep]

Both of my favorite coaches love your content appreciate it.

[@ygstrength]

These exercises are essential for every athlete

[@freeatlast1810]

Awesome stuff. Thanks very much for sharing

[@tansiian]

Appreciate the breakdowns and explanations. Looking forward to more.

[@bigMCLR]

superb coaching

[@mtrout3394]

Great video. As an aspiring S&C coach I commented on a recent Daru video my thanks for running through warm up movement. What's great here is what to watch for

[@xtremecutz]

Always great in depth explanation 👍

[@nomeremannthetameruinkhan]

💪🏾Great advice crucial collab guys please do more. Thanks and respect to both of you. 🙏🏾

[@adamsc1181]

Need that part 2

[@reecostewart5039]

You guys look like long lost brothers

[@jackmason1039]

🖒 thank's

[@robweezy]

💪🏽

[@Niceslowcosby]

You looking like a mini Brock Lesnar phil lmao

[@noelfrancisnunez5729]

I know about phil daru from elliot hulse and ota aka cris pugay from Philippines 🇵🇭🤺⚔💪🙂

[@giryas1243]

лучший!

[@tapasdutta2989]

Awesome!!! Osu