Workout for KNOCKOUT POWER with PRO MMA and Boxers
HTML-код
- Опубликовано: 25 мар 2023
- 💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast RUclips Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
Спорт
Feels good catching a new video on the way to the gym 💪🏽
Good work 🤙🏼
Very cool. Got great ideas from this. Thanks!
The synchronisation of the skipping at 2:52 - 3:00 is proof that anything and everything looks gangsta with a good camera angle and The Massacre album
the distance covered on the broad jump by the shaved head dude is crazy
That's like 3m foreal.
thanks sir for your programs n your spirit
Awesome training 👍
Aprendo muito com teus videos, Phil!
Why do we always train in shoes, but we compete barefoot?
How much power do we lose by not developing our toes and feet?
Great upload, the punch to close out the video haha. Videos could use an outro, a few seconds long, logo and music.
Love your work bro
Dustin porriere's dad's got some questions to answer 😗
So motivator. Great job.
Excelent job!!!!!!!
Go Coach!
Hindu pushups are a legit wrestlers warm up
These are one the best workouts
Mace swings too
Isn’t it called Hanuman pushup?
@@janbin4062 yes this is, and there are many more types..
@@janbin4062 they are said to be created by hindu God "Hanuman" and so called Hanuman pushups.
Many muay thai attacks are also by Hanuman.
His instruction in everything
Awesome
I like your routine training bro from uae 🇦🇪
Good old MAP and some rotation power. I definitely need to program this more into my own training.
In the past the rotational power was badly neglected...as was the posterior strength work...we are learning...not a habit overnight for us old uns though who trained with more traditional methods...who almost all now have dodgy backs and knees...great session this by My Daru...
Hi mate going for 4 black belt in hapkido I'm abit unfit what do u recommend I should start on and what should I focus on to built conditioning and speed and quick changing meaning in stances ..how many times a week do I train the excises,cheers mate
Было бы замечательно, если было бы написано какое упражнение сколько выполнять, и какой перерыв между упражнениями
💯🔥🔥🔥🔥🔥
What's the name of the band yall using for stretching ?
G unit playlist, committed fighters, and top-of-the-line coaching, a killer combination
Шикарный выпуск
whuao! just a question along time fo any exercise?
Gotta work them type 1 muscle fibers 🎉
Whats that 1 handed rope exercise called?
Dustin!!!!!!! 😂
Good t
Can you do a video why everyone trains with vivobarefoot? @phil daru
I’ve done a few on my IG
@@PhilDaruStrong i am not really on IG but can you give me date to find it?
How would a elite bare knuckle fighter fare with a similar level boxer in a boxing match?
The bare knuckle boxer would have a higher pain tolerance obviously. Other than that who knows?
@@theuhohoreo100 question really is, are their skillset the same that a BK fighter can transition into professional boxing at a high level.
@@TheMatchReview most pro boxers have been training since they were young. Not so sure about BK boxers. Boxing is still boxing at the end of the day
barbell back squats.
I see you use Kettlebells..... And.... Do you use Sledgehammer and Tyres???
First to know
I thought it’s randy
Who is this guy in red shorts? What is his name?
Dustins brother, Justin Poirier 😂
Please, I am serious
The coach of plenty former champs lol
Your not one of them
Better a former champ than not one at all.
Nima uchun ayni ohirida yuguryapti avvalida emas
they go to the airconditioned gym and do all that? why not in your own house?
Because I actually have a business 🫢
@@PhilDaruStrong your priority is your business not helping people?
How does that even make sense in your mind your way off base bud. SMH