Just saw you Running on the side of the road Phil! I was going to rip over and say what’s up but didn’t know if you were hitting a PR or something. Keep at it man, been watching your shit for a while( and practicing all of it) Stay Strong.
Just a general Strength Routine works, all those "power exercises" make you strong for those exercises but have limited transfer as they are totally different skills. For power there are specific drills to train you for power and power endurance in specific strikes.
Super dope video, I learned a lot. I have a 60lb log I use for my rotation work, and I’m adding some more movements and drills thanks to this video. Great content! Subscribed
First of all a great video like always. Then i would like to ask you, what do you think about the biceps and triceps for fighting? Many people say that training arms just makes u slower and u already train them by doing back and chest properly. Others say opposite things ? What's your opinion. Ty very much
For grappling strong arms definitely help. Trying to get 20 inch arms probably would be a detriment. It all depends on weight class and your own body proportions.
Hey coach, I got a shoulder injury some month ago and I'm just wondering which programme would be the best for helping prevent injuries and slowly transition back into doing martial arts?
How do you train dustin poiriers rear hand for power i know hes right handed because you can see it when he fights especially when he backs someone up and switches his stance to load his right to drop the bomb i came from fencing and wrestling before i did mma and Like having my right foward because shooting and head movement is easier any tips for developing power
Has there been studies or any information you have to show you can actually create knockout power? So far it seems its genetic. Its weird as heck too! Ive seen guys that dont punch fast and there first arent massive but man when they land a punch they wobble guys hard! Ive also seen guys that just look average but the second they hit you, you feel it even through their guard. They dont even load
I thought you got heavy 😂😂😂😂
Just saw you Running on the side of the road Phil! I was going to rip over and say what’s up but didn’t know if you were hitting a PR or something. Keep at it man, been watching your shit for a while( and practicing all of it)
Stay Strong.
Easy run today brother thank you!👊🏼🙏🏼
Theres so many good excercises out there, makes me overthink before the session and end up not going 😂
Mamma said knock you out!
Yes Sir 💪🏾🥊 Much appreciated brother ✊🏾
Just a general Strength Routine works, all those "power exercises" make you strong for those exercises but have limited transfer as they are totally different skills.
For power there are specific drills to train you for power and power endurance in specific strikes.
Part 2 plz!!!!!!!!!!!!!!!!!
Beast Mode
Helpful. Thank you😊
Super dope video, I learned a lot. I have a 60lb log I use for my rotation work, and I’m adding some more movements and drills thanks to this video. Great content! Subscribed
Awesome!!! Osu
awesome stuff, best from Poland :)
First of all a great video like always. Then i would like to ask you, what do you think about the biceps and triceps for fighting? Many people say that training arms just makes u slower and u already train them by doing back and chest properly. Others say opposite things ? What's your opinion. Ty very much
For grappling strong arms definitely help. Trying to get 20 inch arms probably would be a detriment. It all depends on weight class and your own body proportions.
Give JuJU the Daru Body shot challenge.
Hey coach, I got a shoulder injury some month ago and I'm just wondering which programme would be the best for helping prevent injuries and slowly transition back into doing martial arts?
How do you replicate the barbell exercise landline punch twist with just a kettlebell ?
If it's available, a medicine ball might work
good morning, what exercise would you recommend for my back and abdominals to keep my leg elevated and a greater torso rotation? Thank you
That dude has killer shoulders
I can't lift my big toe by itself, anything i can do to improve this?
6:46
8:32
Phil.. if you see this, what are the sneakers you both have on? (I think they're the same type)
Vivobarefoot.com use code DARU15 we have the motus strength on
Ah, he’s using these thumbnails now
I don't want to be a strength & conditioning coach because the law makes this inapplicable irl
How do you train dustin poiriers rear hand for power i know hes right handed because you can see it when he fights especially when he backs someone up and switches his stance to load his right to drop the bomb i came from fencing and wrestling before i did mma and
Like having my right foward because shooting and head movement is easier any tips for developing power
Has there been studies or any information you have to show you can actually create knockout power? So far it seems its genetic. Its weird as heck too! Ive seen guys that dont punch fast and there first arent massive but man when they land a punch they wobble guys hard! Ive also seen guys that just look average but the second they hit you, you feel it even through their guard. They dont even load
Power training did a video about it
Medicine ball???
💖🤍😇♥️💝❣️❤️💜💙