I Tried BRUCE LEE'S Full Body Workout!
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- Опубликовано: 13 фев 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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Thank you for making this video about the legendary martial artist. I'm always fascinated with his philosophy of fight and dieting and a forever live-till-I-die fan of his movies.
Yo Phil, great stuff man! I used to train at you back at Boca PAL and DBB when I was still an amateur boxer.
Thanks to you grew to appreciate S&C. Keep up the good work brother. God bless!
God bless brother keep up the great work 👊🏼
Love this!! I still use your warm ups! Do you also have something for the lower back? Warm up mobility etc?
Yes I do but you can also look at the work of Dr. Stuart McGill
Yo!
Im coming off long illness and want to slowly come back in training, what do you recommend?
Thabks brother!
Ouz!🥊🙏
Именно принцип Брюс Ли-" быть в бою между камнем и водой", стал для меня, основным и в ударке, и в борьбе
Let me purchase a pdf of this
Can i do warmups the n low level ployometrics and then strength and conditioing in a workout
Yes that’s typically the layout I have
Awesome!!! Osu
does The Grind program needs gym or can be done at home..
Your going to need some gym equipment
If you don’t I would prefer trying body armor 1&2
@@PhilDaruStrong thank you, have been doing combat kb from almost 4 months , really great work done by u, seen some really great improvements in overall fitness, for sure in future i will combine it with The Grind.
Very interesting concepts. Question, is your last name French?
It is
Just remember, not properly stretching before this workout is what eventually lead to Bruce Lee’s death. Bruce had take certain muscle relaxers. These were employed in order to function after he injured his back from a lack of extensive stretching for this routine. These were mixed years later with another, incongruous element used to alleviate a headache. This caused a fatal aneurysm. So it was a tragic chain of events, but set in motion by a lack of proper stretching.
Not too sure if that an entirely accurate bud
@@PhilDaruStronghe was mixing anti-inflammatory medicine for his back with drugs in a long term. Basically from getting injured to death. It was all been revealed recently via his letters to one of his students. No secret death punches or else. Combination of medicinal and recreational drugs combines with hottest day in China's history. He lost consciousness in similarly hot day before his death but he was close to hospital, they revived him. Not so much luck second time.
@@PhilDaruStrong
I have it on pretty good authority.
ruclips.net/video/fHFgQjyuDnE/видео.htmlsi=mHN7v25y5mJJ8vhh
Bruce usually stretched strenuously before hitting the weights. That particular time he chose to forego it for times sake. It ended up being a catastrophic decision.
Читал, что к концу жизни, Брюс много тренировался и мало спал ( по 4 часа в день). Скорее всего, он сам загнал себя до полной перегрузки...
@@user-re1zo5vi3g now we need a scientific report why he had no luck the second time...
honestly, you guys with your science based papers are not doing any good in sports anymore...hft, intermittent fasting, all these practics show us that dogmas are not holding anymore
❤️💙🤍😇❣️💜♥️💝💖
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7:30
Hello Daru,
I saw your Upwørk job post and I want to ask where I can message you? I want to request an invitation/referral. Thanks!
I look forward for your response.
Regards,
Karl