I Tried Mike Tyson's Insane Boxing Workout!
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- Опубликовано: 2 июн 2024
- Today Phil Daru Tries out Mike Tyson's Strength & Conditioning Routine!
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00:00) Introduction
(00:51) Whiteboard Break Down
(02:48) Heavy Bag/Slip Bag/Jump Rope
(03:19) Gym
(03:29) Body Weight Air Squats
(04:31) Sit-ups
(05:08) Pushups
(05:25) Dips
(05:54) Neck Curls
(06:42) Barbell Shrugs
(07:12) Round 2 Bodyweight Air Squats
(07:27) Round 2 Sit-ups
(07:44) Round 2 Pushups
(08:17) Round 2 Dips
(08:38) Round 2 Neck Curls
(08:59) Round 2 Barbell Shrugs
(09:14) Outro
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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Apologies for the audio, we will correct it. Hope you enjoy the video and Happy New Year🎉👊🏼
200 squats in one go ide be out for a month 😂 joking aside great Chanel it helps me and my friends have fresh things to do,and we are all fighting in April so thanks for the Chanel it helps 💪👍
bro who is your beat producer! i want to purchase beats
When he said I got angry I can relate
How many 3 minutes rounds of jump rope? And how long was the rest period
Hey im doing this now for one week dying everyday but i will keep going so my body get used to it
Tyson also did lots of jumprope, which focus on reardealts and back muscle, calves. His pekaboo fighting style requires you to move forward all the time in order to shorten the distance and put pressure on the opponent. Tyson had a short frame compared to all the giants he fought so had to train specificly for his style. You gotta do all those warmup sets really quickly. The real worqout was durring sparring session. Hes a boxer, not a olympic rower.
He was World Champion and pfp one of the greatest. I think his program was literally perfect for his body type, fighting style and sport. It worked. He won. Why didn't he change it? No need. Also Mike had a demonic killer mentality that was psychotic in war. He trained like he was going to die any second. The best competitors are the ones that are both afraid to the max orior and also don't even know what fear is at the moment.
Rowing is a cardio workout that complements his style. The weave, is side to side movement, but the bob, up and down with both legs at the same time, is rowing.
He was a high achieving curling superstar, forged on the streets of Brooklyn, starting with nothing but an old broom from his neighbors closet, and a ball of lint and dust wrapped in duct tape. His neighbor never understood his passion and thought he was crazy but thank god she loaned him that broom. It kept him alive and off the streets. For some of the time. Local gangs had infested crown heights, and were popping off gang fights over turf in order to gain more carrier pigeons to send messages to the Bronx. Little did they know that Tyson was not only an expert curling master at 13, he could also speak to pigeons. Giving them the warnings worked for awhile until Hoss, the rival gang leader caught him. They challenged Tyson to a curling match and beat him to a pulp. Anybody would have lost. It was nine against one scared little kid. But this old Italian janitor named cus saw if all and decided to bring mine under his wing at his local curling gym. There he forged Nike into the champion we know today, forcing him to do pull ups and push-ups until he threw up. It was this routine that gave him the courage to face off against Hoss and The Entrepreneurs one last time before going pro. I think it’s wrong to say he was just a “this or that.” It was 10 percent skill, 50 percent hard work doing those push-ups, and 75 percent heart. Go mike. Long love the king
@@campfirestories6681c4
Phil, even though I’m not a fighter, I love your videos. I’m 57 and do some pretty high rep body weight stuff. An example is 100dips, 100 pull-ups, 100 kb swings (70lb), 100 burpees in a workout. Good anterior/ posterior mix
My man 💪🏼💪🏼💪🏼
That's a lot of reps. How often do you do your workout?. I tried doing 100 pushups every day but had to stop because of tennis elbow.
@@jykl608 Once a week I put it in my rotation. It beats me up. I do it from 1 to 10 back to 1, in a ladder type system. I’ve been doing this for 4-5 years.
First day I do half hour elliptical, chest tris
Second day elliptical back, bi
Third day HIIT on stairs, legs
Day off
Fifth day ladder workout
Sixth day light bis tris shoulder
Then two days off
In July, I took up the challenge and did 2,000 squats with a 25 kg weight vest. I did 100 squats with a vest and 100 without a vest and so on until 2000. Mentally, it boosted my self-confidence to a significant extent. Next summer I want to do 4,000 thousand squats using the same method. In my opinion, such challenges are very good, but you can't do it too often. Greetings from Poland
I have think 4,000,000 is too much
Yap, Tell that to David Goggins@@markuscwatson
@@markuscwatson 4 million is alot lol
Well done but you'll wear out your knees and strain them and that might be very harmful in the long run
I did 500 squats without a vest. 20 rep sets with short rests. My legs were sore for 4 days but the feeling ist great.2.000 is crazy.
This puts a lot of things my old school boxing coach had me do into context that I've never had before-suddenly everything I've done as a kid makes sense. Thanks Phil.
Hey Daru, my inspiration Happy New year my bro. Keep on the inspirational work! You are da man 👊
Great breakdown & analysis of Tyson's routine and the mindset that generated along with it. First vid I've seen from you and I'm super impressed. Thanks for what you do! SUBSCRIBED!
Very creative and committed concept. I really appreciate that you hit the books and the gym. This is very intriguing and could lead to other workouts like Bruce Lee, Evander Holyfield, Jean Claude Van Dam, Frank Shamrock and other OG martial artists!
This was awesome. Huge fan of Tyson as well as yourself. Thank you!
Great, insightful video, Phil. Very cool to see. Damn that's a hard workout.
Daru I just found this channel and I see myself coming back a LOT. Killer content man, and you look deadly on those bags.
Thanks, Phil, especially the modifications to the workout. I'm 64, and boxing and weight training are a major part of my workout. The adjustments you mentioned will fit well with my working out.
Sir, bar none, this is one of the most informative videos in this subject I've ever watched!! You covered years worth in a concisely short, intelligent manner. Love it and I'll use it. It helps me exactly where I'm at!! A thousand thumbs-ups!! Thank you!! Good to see an absolutely balanced, intelligent man in this field.
Thank you🙏🏼
That’s was a solid alternative for floor neck curls sir. This video is a dope.
Interesting in-depth view on Tyson`s workout methods. THX
This session goes hard in the paint! I'm going to add it in my regimen. Thanks coach. Cheers from the Socal Pinoy community!
His 3-5 miles were in the mountains. He trained in Catskill NY. Running hills is a whole nuther animal
A runner from the UK suddenly became world class through...running hills for a few yrs...cannot recall his name, but he was in his mid 20s when he changed his training...it was in the US too somewhere...apart from the obvious aerobic and cardio benefits...it improves the stride length and hip mobility...and strength and endurance of the hamstrings, which you hit eccentrically when going downhill... so great for boxers...you could combine it with plyio exs such as one arm snatches or cleans on one leg...or fast steps to speed up your foot movement...then there is the mental resolve that comes from successfully tackling such arduous tasks
This
I agree with you on it being to anterior dominant, but what are your thoughts on high reps?
I find them incredibly useful for muscular endurance.
Iron Mike was an unmitigated freak of nature. I truly believe his genetic gifts were at a one-in-a-million level of rarity. Virtually nobody-no matter how many PED's they take or how long they build up-could ever hope to withstand the sheer brutality of such a training/exercise routine long-term, let alone actually grow from it.
The only non-remarkable aspect of prime Mike Tyson was his height, and he even managed to make that work in his favor.
Dope video! Love Mike 💪🏾
Mike tyson is a machine for doing this workout
THIS is inspiration
Cool video, Mike allegedly did Prowler push ups, but I haven't seen any footage of him doing them.
Great work out you got stamina.
So much volume, and with how much he would fight back in the day, I don’t know how he didn’t burn himself out after 2 fights 😂 great video!
Tyson did this six days a week, only Sunday off.
He sparred ten rounds 6 days a week, he did technical works in the afternoon, and his strength/conditioning in the evening.
Also, it was done in a circuit, often 10 circuits.
So it would look like the following :
10 x 20 squats
10 x 50 push up
10 x 25 pull ups
10 x 50 bench dips
10 x 30 shrugs (with a 30 kgs bar)
Where's the sound?
Nobody with any sense spars that much,you would.d never even make it to a fight.
Neck curls are brutal
Ima try this iron mike routine today god willing thanks for the video content beast work.
Keep in mind, Iron Mike was from New York and if you know ANYTHING about New Yorkers is that they can ALL be fabulous story tellers. Especially those from Brooklyn.
What’s that supposed to mean?
I know that had to be rough. Gonna try it out.
Mike Tyson the most entertaining boxer , fighter ever
Fiji islander fan
🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯 🇫🇯
Ive read in Boxing journals ,past and present that he did lots of plyometric deep squat jumps to boxes of varying heights.
I suppose this would hit the posterior chain to a greater extent than regular air squats ( which he also apparently done)
The way he did push ups might have involved his upper back somewhat, i know they did mine when i tried them 🤣😆
DAMN!!!!!
No WONDER Tyson was SUCH a BEAST!!!!!
That is a VERY INTENSE workout!!!
Phil, don´t care if it is for young boxers!
With my 42 I will still hit this workout, as I did with your last HIT kettlebell Training
Great workout buddy
Kadak😁
Great video. Can you make a video on how to build a Mike Tyson like physique with weights ?
I appreciate you taking time at end of video explaining the drawbacks and negatives of programs like this. Too many are misled by genetic outliers and top 1% of athletes, and how THEY train.
For example I think we need to kill this idea of waking up early to jog. It is far more important to get a full nights rest and recover. This is especially important for strength and “aesthetic athletes”.
That’s most definitely true
Waking up early for jogging is a good thing. It requires discipline and dedication. You get that extra stamina when you need it most from doing it. There is just something about having a lack of sleep that keeps us in survival mode. Obviously, rest day and a long night's sleep are important and certainly needed for recovery, but you build yourself into that reward. Training for a fight and training for muscle growth are two different methods. Too many rest days when training for a fight will make you lose the hunger to win. Whereas for muscle growth, rest days are far more needed.
@@MartinMartinm your comment goes directly in the category of “bro science”. You always need to weigh the costs with the benefits, not just the benefits in isolation.
I could train for 10hrs per day. And I can train for 3hrs straight without drinking water. Both of these would build up my discipline, dedication and overall toughness BUT the side effects would outweigh this. It is dumb when determining cost-analysis. There is also a real scientific concept known as Maximum Recoverable Volume.
Lots of things build discipline and dedication meanwhile cost you far more. Additionally, the discipline and dedication you get from waking up at 3am to jog, can be achieved with far more scientifically sound and smarter training, without the negative side effects of losing sleep and recovery.
In your comment you suggest that muscle growth requires adequate recovery and rest, but not for fighters. This is nonsensical for many reasons but one of which is that top fighters also go through peaking phases where Adaptations, such as strength, muscle growth and conditioning PRs, are targeted.
Respectfully, you clearly have no education or extensive experience in training competitively or training others to make such claims or speaking so carelessly on these topics. And yes, again, athletes do a lot of dumb things in training - they are successful in despite of that dumb training - not because of it.
Bottomline: Optimal rest and recovery is far more important than waking up at 3am to jog. In measurable terms, the same athlete will achieve better results sleeping a full 7-8hrs and jogging after. Period.
@319jmp I never said fighters don't need recovery? I said training for a fight and training for muscle growth are two different things. A fighter isn't a body builder. They need to be spending more time doing the combat training and less strength and conditioning. As for "bro science," it is backed by science. I guess all the top athletes, even all the top military people, are training wrong now because the "expert" online read some survey. You DO NOT get the same displine training as waking up early for a jog as someone who sleeps all night. This doesn't mean that someone is over training or going to fatigue. You're thinking like a body builder, not a combat athlete. It's obvious you've never trained in combat sports competitively because if you did, you would know exactly what I'm talking about.
It's interesting that in the UK, I know the elite soldiers have to learn to cope with exercises and mock fights under severe sleep deprivation... and I guess it is balance, as some people grow with stern tests, others wither, and much prefer the slower and longer route to the Summit...I have studied sports science for a long time, albeit on and off, and I have trained when life allowed me in different ways...and I think it's too easy to be guided by pure science in such matters. I have met some great athletes who trained naively, but it produced results...then I see the young lads now with their powdered drinks, set times...enormous knowledge and constant recovery times, and fancy equipment and attire...I tell you, throw them into a mass scrap with the generation above me with lads untrained from places like Glasgow and Barnsley...and I know who would walk out of there alive and well...and IT would NOT be the young lads...no way...attitude, and attitude training goes a long way, and sometimes that was acquired through the hard-working, impoverished lives of the old working classes...who had far fewer distractions...had an enormous appetite for working hard, and were usually as hard as nails... @@MartinMartinm
I thought it was just the 1 round, 2 is pushing it for me lmao. great video!
For your herniated disc is that something that wont ever heal all the way and you just have to work around? Or is that something that will eventually be good again? I feel like a lot of ppl have injuries and a video on some rehab would be greatly appreciated 🙏 I'm coming back from an acl reconstruction and have a herniated disc and some other injuries so I was wondering what you do
True need to balance out the push and pull work outs 🔥 I like adding single arm row with the push up
Phil,
Can you do a video on the workouts that you would have a person that wants to train similar to Mike Tyson?
Yes for sure
@@PhilDaruStrongin your opinion, do you believe prime Tyson was the superior fighter to Holyfield and Lennox?
Yes...I would like that too...as I wish to train like him, although I see the flaws you mentioned in his routine...so the Q would be...for someone wishing to fight in Tyson's or Rocky's style...for someone similarly short in stature, and arm span...with the need to get inside...and use upper cuts etc rather than jabs from outside...and use similar footwork to Tyson...moving a lot laterally and weaving and bobbing up and down...what kind of routine would you recommend for a modern boxer or MMA fighter who has such a build and need for this style...including some work for incorporating wrestling into the style too...I am too old to compete...but need to simply protect myself...and I wish to do some sports coaching in the future...and I am drawn to combining fighting technique work with Calaesthenics...but where does that leave us with weights and Olympic power training do you think...is it still worth say doing bicep and tricep curls, and other isolated moves?...I have ideas from your many videos, but the Peekaboo and similar styles for shorties needs a modified version of your all-round training...any ideas welcome...Great Videos by the way and Happy New Year Mr Daru@@PhilDaruStrong
I like the simplicity of the workout. Basic calisthenics, running, skipping rope, and boxing drills.
Great Daru, how long the rest time between sets and circles ??
Tried about a six eeek air squat challenge when I was 45 (now almost 48)
My goal was 500 straight which I ended up doing a couple times in the last couple weeks
I quickly got to 300 per day
In the end I did nearly 10000 squats Ina month
Try Jack Dempsey’s workout for the busy man!!! That’s what I base my daily schedule and it seems to work
Phil, IS the mic defect??
You looked like you were very much so regretting the decision to do the 200 air squats at 3:57 and I empathize with that lol
Yup
How long do you plan on doing this routine for
Tyson's back was awesome. Look at pictures of him. Maybe he was doing other exercises, too. And I think he did his Mike Tyson style push-ups
Делал такую тренировку. Огонь👍
Сейчас присяды заменил на присяды по Бронсану. Садишься бедра в параллель с полом 20сек пауза, полный присяд и сразу в параллель и ещё 20сек так стоишь. После встаёшь и таких 10 повторов. 3-5подходов и ноги убиты наглухо. Тоже норм тема👍
Автору спасибо за видос 🖐️😁однозначно лайк👍
Great video-thank you but perhaps the training for boxing and MMA need different focuses. Boxing is about speed, power and coordination. MMA has these but stength conditioning is vital, so while your comments apply to MMA fighters, is the same true for boxers?
How did you feel the next few days after that workout?
Iron Mike tyson especially in the version of 1986 to 1989 was incomparable ❤
He had a lot to prove. Once he proved it he didn't know what else to do...
everything was better in the 80s
Is it possible to make a video about Khabib Nurmagomedov's training program?
We can do a full series on different fighters training programs if that’s what you all want
That would be a great series
@@PhilDaruStrongyes please do
👍🏿👍🏿 please do
4am: wrestle bear.
The baddest workout on the planet👍
GRACIAS GRACIAS GRACIAS
I train like him everyday
What's it like?
My question is can any of us realistically take on his routine without beng a pro fighter? It was his full time job. If any if us were to do this it would be among side our careers or jobs which woukd take away from recovery and make it likely unsustsinable.
Just a thought.
Can I add a pull-up exercise and how many reps? Please reply to me
There is a sound problem in some parts of the video.
We believe you!
What’s your walk around weight?
14:04 mike himself in Joe Rogan podcast told this exercises damaged his spine.
Yeah it's not recommended to do this neck rolls
Cardio and calisthenics give you that Leavenworth strength.
The internets premiere ball catcher
Folks think they are in good shape, until they try boxing.
it seems to me that conditioning is really really important in Boxing and MMA. like cardio lower body and upper body. Also just calisthenics over weight seems better. Muscle endurance seems way more practical.
🔥🔥🔥1!
The key ingredient missing is hardship and suffering.
My thoughts exactly when I are attempted a condensed version of his workout. Where’s the posterior chain work???
I feel like this is something that is commonly lacking in a lot of fighters routines I’ve seen online… yet fighters always have well developed back muscles
Could it be the sheer time under tension holding their gloves up and engagement of the back muscles used to throw punches- in particular when training with the heavy bag that this would be overkill?
A lot of fighters do pull ups
Personally,i think as a coach myself,long distance running was popularised by movies. I think jogging should be done for the same time one spends in a ring/cage,working the oxygen independent system. What's your thoughts champ
Dont know what you're talking about...okay I admit it, I saw the Rockie movie and immediately went for a run up the steepest hill in my neighbourhood with my mate...headband and all...playing that duh ...duh duh duh...duh duh duhhhhhh...DUHHH...that music...gets you off your backside for sure...
🔥
Damn bro, I needed both earphones for this vid? lol
Lol I used to compete at US Nationals for TKD. For warmup I'd do 100 situps shoulders to knees back straight in like 1 minute. 5 sets for 500 reps. That was 10% of my daily core routine. 😂 If you should see what the Koreans do. 400m sprints x 10 for a warmup lol at Jr Level. Old school martial arts was mostly calisthenics bodyweight training. Bodyweight squats was a thing. Didn't know it was amazing till I tried to leg press one day. 450kg 1rm is what I got up to at 65kg.
Great pushup form! All the way down all the way up! Most do it half ass
Hey chief can you do his actual workouts from the book 📖
For dips, is it parallel dips or bench dips??
I would prefer parallel dips over bench dips
@@PhilDaruStrong great thanks
I think adding kettlebell swings or even clean and presses as well as pull ups would be an excellent addition to this program to balance out the anterior focus. It would compliment the body weight exercises well without adding slower maximal strength loads and replace that with quick powerful posterior movement. This would be great for boxing or MMA.
Agree...as I have neglected this in the past, but this month I have determined to acquire a wide range of kettlebells, so I can vary the reps and ways in which I use them...research has shown the swing to give incredible results with no other training being involved...as Mr Daru said...need for posterior...and triple lock...could so some Plyos too using same concept...I know the guy on Garage Strength really likes one legged cleans and similar exs...after all, we rarely do something with our feet adjacent to one another...and with this in mind...you could add the landmine punch ex too...a staple of Mr Daru's...
The squat volume soul purpose is testosterone release into the body- Mike Tyson was like a fucking Bull Shark 🦈
Big strong legs and muscular development are the side effect
GVT
Audio is still bad
i would reccommend you to increase your endurance when it comes to push ups. a guy with a physique like yours should be able to get 50+ pushups clean with the kind of form you have. your quad strength is ver impressive tho
I got 100 on my first round
@@PhilDaruStrong damn bro! watching you do this actually motivated me to do this loop, I actually started orthodox but was also learning the peek-a-boo syule as I am short and have a small reach but was finding it difficult to find a training routine, so I decided to adapt in str8 from the legend. btw any tips on increasing squat max?
I'd start falling asleep if I was doing all those reps, way too boring. This is also the definition of overtraining but if you do that for a living, by all means. Thanks for the input Phil.
That’s kinda why you build up to it
Holy barracuda. That workout was insane..Fullbody like that...shiiiiiiiit
I've attempted this very same workout multiple times.
And you lived to tell the tale...Happy New Year!
Surgical breakdown
The food was different then it was real food that played a huge roll for him it was real nutrition
Them nec curls got my jaw tight af what are they supposed to do?😂
Dude, you didn't do the Tyson pushups against the wall. Those are a killer in itself. Yeah. Peace
I have never heard Mike Tyson actually speak on doing those
Why only music? 1:19
That PEEKABOO Hitting off the Angles Cus Style lol... slip outside of the opponent's shoulders, because that is where all the punches come from, you need to weave under the elbows as again, that is where the punches come from.. KEEP YOUR BACK STRAIGHT and BEND YOUR KNEES as you WEAVE side to side, don't lean forwards as you weave, because the opponent will put his weight on the back of your head and back to push and hold you down. Don't focus on your opponents head, as that is not the thing attacking you. Focus on the chest, when the chest Flexis, you Bob, duck... Cus would say. If you Lay in the middle, your head is a target, so Bob, duck... but don't just stay there, your supposed to be hitting, so straight away get to the sides, move left or right and get into that position where you can hit them and they can't hit you, from the side's they can't hit you, so hit them with everything you got, because they can't hurt you. From the side's you have a chance to put in three perfect punches, uppercut hook hook. After you hit, you don't want to just stand there, you need to immediately switch to the next position around the opponent or weave across to the opponents opposite side and hit again, keep the flow going, keep switching, Flanking the opponents sides where he has no defence or offence... you got to be smart, you got to be clever and not get hit, then your a fighter,,,, not getting hit is what the science of boxing is all about, confusing the enemy, taking him out his own comfort zone, making him slow... You got to learn to weather the storm with good head movement, your head is never where the opponent last seen it... Action is faster than reaction, so keep your head in constant motion, control the unpredictable storm coming at you... Footwork, it's all about the hip's lol, plus work off an upside down triangle chalked out on the floor would help you learn to flank the opponents sides, turning southpaw when moving in right side. Understanding how to easily and effortlessly close the distance down to getting to the sides, Stalking the opponent, pressure and smothering your opponents, making them cover up so you can take them unaware, moving very cleverly and effortless to the sides where you can hit them and they can't hit you... avoid, move in and bam bam bam... You need to keep a low centre of gravity, keep low to the ground so you can fire, hit upwards with great power and leverage.. plus from down there, you can see the punches coming. The lower you are, the less of a target you are. In this style, we don't travel straight down the middle of the pipe or in other words, Never Lay in the Middle... but instead instead only travel to the left or right outside angles where they can't hit us back. As they turn to face you, twist or spring.. keep outside of there shoulder, because that is where the power comes from. And when they prepare themselves to reset themselves to face you, hit them half way through there PREPARATION OF ATTACK.. halfway before completion to catch them by surprise. DON'T PULL STRAIGHT BACK, because the punches are still coming at you... if you lean backwards, you will get steamrolled, railroaded over... so instead move side to side, slipping, dipping, weaving punches and using TWIST's, SPRINGS's footwork to angle off/around to the sides of the opponents weak area's where you can hit him and he cannot hit you back. P.s,, Dip or Slip the straight punches coming at you, and weave under the hooks whilst trying to shoot forwards into that left or right outside angle,, flanking the opponents sides... DONT BE AFRAID TO GET TO THE SIDES !!!... There is only one destination you are to be heading in and that destination is OUTSIDE OF THE OPPONENTS SHOULDER and to make sure you STAY OUTSIDE of the opponents shoulder.. because as I may have stated above, the opponents shoulder is where his power comes from to hit you with... but if you are outside of his shoulder, then you are outside of his punching power, thus he has to reset his position to attack you. But as he is resetting his position to get you inside his power, inside his shoulder... you move again your own self, move again outside his shoulder and hit !!!. As stated above, Never Lay in the Middle.. because if you are on the centreline, then you are in the opponents firepower and will get your head taken off.. so the centre, the middle is a NO GO AREA, you never entre inside the centreline... thus again the only destination is Outside The Shoulder by going in a left or right direction after knocking on the front door with your Jab, flanking the opponents weak areas where you can hit them and they cannot hit you, that means GETTING TO THE SIDES !!!, after knocking on the front door with a Jab or a Jab and a follow up rear punch, doing something called MAKE THEM MISS, MAKE THEM PAY !!... what does that mean ? When you Jab, you want to move in behind that Jab... because your moving forwards to your destination... THE SIDES,,,, There is no pecking with the jab back and forth like normal boxers do, no retreating... No, instead when we leave for our destination, that point of getting to the sides where we can hit them and they cannot hit us... we have to press forwards, pressure forwards behind that jab, pushing forwards off our rear right foot as we knock on the front door,,, but when we follow that up with the right rear hook or straight punch to the head,,, we simultaneously slip left while moving diagonally forwards to the left side of the opponent and at the very same exact time GO THROUGH the opponent with your rear punch... Thus, should the opponent throw a punch at you as you throw that rear hand whilst moving in and getting to the left side,,,, as you left slip simultaneously as you hit... the opponent will miss you with his punch and get hit with your punch at the same time instead !.... Remember, Knock on the Front Door with your Jab, BUT ENTRE THROUGH THE SIDE DOORS !!!... there is nothing for you in the centre, so KEEP OUT !!!... Never Lay In The Middle !!!. Against taller opponents, using a SLIPJAB, a Jab that is thrown off a left or right angle from the sides, makes it much easier to reach and get past the opponents long reaching arms, with your Jab... You either slip left or right and throw the Jab whilst in a slip position before coming back to centre or moving in to take a flanking position, by getting to the sides and hitting. Willie Bag Numbers are 7 Lead Head Jab, 1 Lead Head Hook, 2 Rear Straight Head Punch, 3 Left Uppercut, 4 Right Uppercut, 5 Left Liver Body Hook, 6 Right Body Hook, Straight 6 is a Low Rear Straight Punch to the Body, 8 Lead Low Jab... then you have the 9, introduced around 2009 to avoid confusion... the 9 being a Rear Head Hook, formally also a 2 back in the old days. Remember, when hitting to the body or throwing uppercuts, bend your knees and get low first to fire that punch upwards with great leverage from a low center of gravity. Punch through the target, moving forwards behind the Jab or Slip Jab, never back up after, but keep moving forwards behind that punch... so you cover the distance needed to entre through the side door and land exactly outside the shoulder of the opponent in a position where you can hit them and they cannot hit you. NEVER BACK UP !, instead go sideways by either Slip, Dip, Twist or Spring... My personal favourite is first either to Slip or Dip to the side, then Twist after off that Slip or Dip... your constantly moving forwards around the opponent. This is the Enigma behind the science of Cus D'Amato... these are the fundamental principles behind the style of MIKE TYSON !!!. Kyle Sands :)...
Te amo
Dont forget (even he said it)
He was juiced.
Everyone was in the 1980s. Ben Johnson lol? 1988 100m? Everyone got disqualifies?😂
Think you need a re upload boss
Yea going to see if we can fix it
If I didn’t have a job and was paid to do this it would be a good start
Nice body type, bulky and agile.
Once a week would be plenty for that routine
Tyson was an absolute unit and a machine, its a shame Cus D'amato passed away before being able to turn Tysons flame into a roaring inferno.
if it wasnt an inferno im not really sure what it was
What are you on about ? He was the best he could ever be at that point. After D'Amato passed away, Mike's decline started.
He was both his father and leading light...without him his purpose in life was gone...
Romanian deadlift.....
Please cite your sources for this workout. I have a lifetime of research on Tyson's workouts and have never found this routine.
2:14
6:43
13:53
Three mile jog 3/4 mile jog for me