do you have like a document or a file. i am starting gym and want to do all these workouts that poirier does not just this video all the other videos as well?
Phil Daru no, it’s not that. It’s important to have a strength and conditioning coach for cross training and injury prevention. I had my shares of injuries from ballet dancing: ankles, back, and shoulder injuries. S&C helped tremendously along with PT. Now I work as a nurse and I use the exercise techniques to prevent injuring myself.
I agree. But Distin will never win a wrestling match against Khabib. I think takedown defense should be his main focus, followed up by how to counter a failed takedown attempt with agressive offense. Either win the fight by KO/TKO, or by decision. Stay agressive. Be the alpha the entire fight.
Well from now on, it's Yoel's and Colby's job to attack DP like Khabib in practice. Hold him down like an anaconda, and let DP feel the struggle. This is important for the mental part of what's coming.
Dustin needs to go all 5 rounds in good condition, Khabib starts to shoot from far once exhaustion sets in which could then be a exploited by a flying knee, power punches are there for Dustin all day if he can make it 5 rounds without completely gassing out
I know all fighters/athletes work & train hard... but all I’m gonna say is Dustin turns it up a notch. And last time I seen him grind hard he shocked everyone. Let’s go DP !!
@@PhilDaruStrong Wishing you guys much success. Just to be clear, I am not complaining, just pleasantly surprised to have access to world-class materials:). I had always wondered what a UFC fighter strength and conditioning training might be like until I came across your channel.
He needs to focus on Khabib’s weaknesses not his strengths. He will never be able to outwrestle Khabib but he doesn’t need to necessarily to win. If he worries to much about the wrestling it will neutralise his striking like Conor’s.
You dont think he already is during wrestling/grappling/mma training on the mats? or do you think he is ONLY doing strength and conditioning to prepare for his fights?
General Jemz Hahahaha hmmm 🤔 interesting lol 😂 let’s meet here after the fight ok don’t disappear on me that they & we will see how much you will feel lol 😂
General Jemz Hahahaha hmmm 🤔 interesting lol 😂 but I’ll give you one advice & I hope you take it bruh always say In Shaa Allah (God Willing ) cause you never know what tomorrow brings aight
Celticsrawesome I have an online mentorship every 3 months and as far as in house internship that’s every 4 months so it opens back up in September glad you enjoyed the talk 💪🏼
I really hope that hypoxic training pays off. I was under the impression training that way doesn't affect cardiovascular adaptation, it's purely a biochemical response to produce more red cells that makes the difference. But obvs a lot of fighters seem to think otherwise. If anyone has specific sources on studies that go further into it I'd be super interested.
Anguel Roumenov Bogoev goal of Repeated Sprint Hypoxic training is to increase the recoverability between bouts. This has been studied extensively if you look into RSH training for repeated power sports you will see that the participants (soccer players) increased there ability recover through Phosphocreatine re-synthesis and increases mitochondrial density allowing for a better overall cardiovascular function
want wait the fight..... Maybe one of the best fight, i dont speak about their martial arts but already... they are so fuckin good guys thgats why i like a little UFC cause i like the real martial artists,i wish a good long fight
Y'all be surprised. This one will be a masterclass of boxing used in today's mma. With Colby Covington they have a similiar fighting style to mimic Khabibs constant pressure grappling style, plus Colby is phyically just as strong if not even stronger than Khabib.So Dustin knows and felt, what's coming. I don't think that they have someone with the educated hands of Dustin over @ AKA. His boxing is to me the best right now, when it comes to punch variety, angles, distance control and power. Dustin's jab will dictate the pace and, Khabib will be simply outboxed for the majority of the fight.
I truly believe Dustin got what it takes to pull the upset and He will beat Khabib on september 7th. I can't wait to see him winning and see the Khabib fan's be a little quietter
Hey coach Phil. When I used to do boxing we was drilled hard for an hour. Recovery was hard in between workouts. This training seems more sub maximal but with a few bursts of high intensity thrown in. Is this correct? I read somewhere that gsp never trained maximally much apart from few week before a fight. I ask as I'm a bit older now and couldn't recover from running around like a mad man 5 days a week but I would like to get back into some form of self defence. Thanks
rozzer I run a form of conjugate until about 4-3 weeks out then switch over to higher speed and explosive work to enhance sport readiness. This allows for the athlete to not overtrain. Each day is regulated in case of unexpected fatigue through the other demands of the skills practices.
I may be subjective bc of Coach Daru and DP but I don't see Khabib having weaknesses to exploit in Dustin so he might try to go to a decision with this fight.
Is the program 12 weeks camp fight training look like this to! With precise number of heartbeat and pro prgraming to be at maximum pro fighting shape !? From speed power strenght and cardio!!
![Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]](/img/1.gif)
🥊NEW: Free Boxing Series And Free Workout: www.heavyhitterboxing.com/free-lesson
do you have like a document or a file. i am starting gym and want to do all these workouts that poirier does not just this video all the other videos as well?
Phil Daru 👏🏻👏🏻👏🏻👏🏻 let’s go Dustin 💪💪💪💪
need to train a fight (wrestling)
Phil Daru are you his strength and conditioning coach??
Phil Daru no, it’s not that. It’s important to have a strength and conditioning coach for cross training and injury prevention. I had my shares of injuries from ballet dancing: ankles, back, and shoulder injuries. S&C helped tremendously along with PT. Now I work as a nurse and I use the exercise techniques to prevent injuring myself.
Meanwhile Khabib running up and down a mountain with DC on his back
lol
There is no way DC is staying on his back with all that fried chicken grease on his hands.
Lmao Dagestan strikes back
best comment ever! xd
With DC WITHOUT his century 🤣😂🤣😂
I think all Dustin really needs to do is have around 5 high level dagestani wrestlers go at him back-to-back for 5 rounds
I agree. But Distin will never win a wrestling match against Khabib. I think takedown defense should be his main focus, followed up by how to counter a failed takedown attempt with agressive offense. Either win the fight by KO/TKO, or by decision. Stay agressive. Be the alpha the entire fight.
Cleary you dont follow his social media. He is training with some high level grapplers and a few Russians.
He already have and much more ferocious. His team mates are Yoel Romero and Colby Covington.
Well from now on, it's Yoel's and Colby's job to attack DP like Khabib in practice. Hold him down like an anaconda, and let DP feel the struggle. This is important for the mental part of what's coming.
Dustin needs to go all 5 rounds in good condition, Khabib starts to shoot from far once exhaustion sets in which could then be a exploited by a flying knee, power punches are there for Dustin all day if he can make it 5 rounds without completely gassing out
You guys are beasts! Goodluck on your upcoming fight Dustin and thanks for great consistent content Phil Daru!! Quality as always
Dustin is big for 155 it's crazy he used to make 145
Khabib is big for 155 too
They are compaeable in size, height and width.
Pretty sure Dustin’s walk around weight is in the high 180s, same with Khabib
E K Khabib more like 190.
He walks around 170ish. And he himself has asked for the 165lbs division to open up
Phil putting all his knowledge for Dustin to beat Khabib.
Good luck!
erolish Yeah just like the way he used it for Dos santos.....
erolish Hahahaha hmmm 🤔 interesting lol 😂
...Can you do a beard tutorial?
Great shout!
Agreed 💯
Legend says not even his Heavy Hitters boxing program rivals the level of programming contained in his beard routine...😦 lol
Lmao
Begin to hit the gym the besrd will come
We need a Day In The Life episode Phil
#Levels
TVsez COMING SOON!
I know all fighters/athletes work & train hard... but all I’m gonna say is Dustin turns it up a notch. And last time I seen him grind hard he shocked everyone. Let’s go DP !!
Dustins putting in that work, God bless you.
8:30 Preparing to espace the full mount
Meanwhile Khabib is on a wrestling mat somewhere holding an opponent down against their will. lol
12:16 Dustin checking on the girls that were checking on him😂
Keep grinding brother👍🏻💯
Can't wait to see how this camp progresses. He's doing great intensity 8 weeks out
Keep the training vids coming
I like Dustin. He's a hard working guy who's earned everything he has in his career.
Always an inspiring and motivating way to start the day, wishing this committed fighter all the best in his upcoming fight
This was great, wish the champ the best of luck in the upcoming fight.
Phil talking bout khabib excited me man it’s so dope to think about them working hard mentally and physically to take out the champ
Jakob M when?
Takedown defense should be the main focus in Porier's camp.
Michael Sanchez thanks for the advise
You dont say.
#andnewheadcoach
If he focus on ground defence he will forget his stand striking just like what happened with McGregor.
Don Kurdi you know best don’t you
Betting on the Diamond all day!
Richard Harrow Hahahaha hmmm 🤔 interesting lol 😂 I would suggest you bet smart don’t go all in aight lol 😂
You gone lose that money
Two words for Dustin to win against Khabib...Flying Knee! You got this. Excellent vid as usual Coach Phil.
you can't fly when you weigh 170 pounds fight night
These Workouts are top quality for sure,but Khabib is just at another level 👀
Dustin porior Abudabi is waiting for u all the best
guy at 8:15 just regularly walking by
Lol camera man tried to avoid him
Thought thats Nate Diaz for a sec there :D
Vedun Hahahaha hmmm 🤔 interesting lol 😂 when I saw that I remembered tap out lol 😂
That's Conor trying to interrupt Dustin to give him advice on when is the best time to tap.
I swear my workouts would be boring af without PD #Levels
@Adana Akbar Phil Daru....
Who's here after his McGregor win?
nice! one of my favourite work out
Khabib time elhamdulillah 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅🦅👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
@drc ula volkan ozdemir, saki
@drc ula gOKHAN saKİ AND MANY OTHER FİGHTERS
FUCK TURKEY AND FUCK ERDOGAN AND FUCK ALLAH
Best Video!Best fight based fitness content channel.
... they need to wrangle a walrus and have it just lay on Dustin for 5 minutes at a time...
😂😂😂😂
The only problem is that Dustin hasn't been doing high level grappling and wrestling bears since childhood
Such a pleasure watching you work man! Definitely will steal some exercises from you! ;)
dam n this guy is no joke.
Love these vids Phil ! Very informative, keep em coming !
please man we need more content with Dustin!!
You are fucking cold. New sub. Just inspired me to get better as a PT.
Get your belt unified man...looking forward to it❤love you dustin
9:02 I see you Mr. Arman Tsarukyan 😉
Absolutely love this work out I’ll be doing it
Great work coach. Best of luck
Awesome. Love the workout.
Wish i have access to this kind of training. He is living the dream MMA lifestyle now 👊👊👊🤙🤙🤙
MMA junkie you do have access to it. Buy the equipment and go for it lol!
I’m surprised DP is cool with allowing these videos to be shared. Keep up the good work.
taekwondoist that’s my brother and we have absolutely NOTHING to hide
@@PhilDaruStrong Wishing you guys much success. Just to be clear, I am not complaining, just pleasantly surprised to have access to world-class materials:). I had always wondered what a UFC fighter strength and conditioning training might be like until I came across your channel.
Hey Phil I tried you T spine mobility exercise with the hip circle and roller from your JDS vid, it was awesome. Really like your innovation man!
Edgar Gonzalez that’s great bro
This is soo motivating man.
Thanks Phil for always providing that great content! Its a true inspiration to see what the champ is doing for S&C. Greetings from Germany
1:02 Training for that Red panty night after Khabib
when I get Lazy, I See Your Video to get Motivation
I’m in love with this guy that’s it... incredible fighter amazing human being ... I just love him
Hell Yeah Daru Style
Socrates Pierre 🙏🏼🙏🏼🙏🏼
Love your training methods man!! What’s worked with that static KB while walking?
As always great content and great training 👍 looks like camp is intense, but Khabib is gonna smash that boy 🦅💪
perfect strength training to gas faster, be slower and lose the war!
drc ula I’m khabib fan and i want to see khabib lose.. i really want to see how he handle a lost
Poirier is an incredible and inspiring fighter. He'll be back 💎
The legend phill
Дастин я за тебя болею 💪🤜🤛
Is this workout part on any of your books??amazing workout brother
Ed Zercher's soul smiled and blessed da diamond
He should focus on wrestling drills if he wants to beat khabib
defensive drills only: stuff the head, sprawl and wrist control drills all day.
He needs to focus on Khabib’s weaknesses not his strengths. He will never be able to outwrestle Khabib but he doesn’t need to necessarily to win. If he worries to much about the wrestling it will neutralise his striking like Conor’s.
You dont think he already is during wrestling/grappling/mma training on the mats? or do you think he is ONLY doing strength and conditioning to prepare for his fights?
Strength and conditioning is only a small part of Dustin's training
He probably is. But not showing it.
Esse é Zika
Next level workouts right here,
Would love to see phil on the JRE podcast
About to do this workout now!!
Who else here believes Dustin is going to shock the world
General Jemz Hahahaha hmmm 🤔 interesting lol 😂
@@abdulazizyalahow3238 I feel it man 🙏
General Jemz Hahahaha hmmm 🤔 interesting lol 😂 let’s meet here after the fight ok don’t disappear on me that they & we will see how much you will feel lol 😂
@@abdulazizyalahow3238 i gureentee il be back my man😁
General Jemz Hahahaha hmmm 🤔 interesting lol 😂 but I’ll give you one advice & I hope you take it bruh always say In Shaa Allah (God Willing ) cause you never know what tomorrow brings aight
Just watched your podcast with Bart, it was a great listen. How would we know if you had any internship openings in the future?
Celticsrawesome I have an online mentorship every 3 months and as far as in house internship that’s every 4 months so it opens back up in September glad you enjoyed the talk 💪🏼
Fantastic guys ☝🏼🇮🇪
This should play out like Jones v Santos. Alotta people underestimating Dustin and over hyping Khabib. It really could go either way.
Let's go diamond dust
Who else just stole that whole work out and is going to use it
Coach, in an 8wk camp do you have any of your athletes do any endurance work, or is that done before the camp starts? Dan
The making of a champion
I love your channel :)
i hope dustins working with the altitude for this next fight.
Dustin looking like a solid welterweight
Dustin is a good guy, I don't have big wish for him loosing, even if I want Khabib to win
thats the kind of trainer I want
1week program in 1 session... beast mode
I really hope that hypoxic training pays off. I was under the impression training that way doesn't affect cardiovascular adaptation, it's purely a biochemical response to produce more red cells that makes the difference. But obvs a lot of fighters seem to think otherwise. If anyone has specific sources on studies that go further into it I'd be super interested.
Anguel Roumenov Bogoev goal of Repeated Sprint Hypoxic training is to increase the recoverability between bouts. This has been studied extensively if you look into RSH training for repeated power sports you will see that the participants (soccer players) increased there ability recover through Phosphocreatine re-synthesis and increases mitochondrial density allowing for a better overall cardiovascular function
Hard Luck Dustin!
Looks like a lot of fun
Let's go Dustin Ucan do it bro💪💪💪
Gracias por los subtítulos 🤗
After last fight. Pls train streng for him. DP is the great fighter.
Music ? 03:06
What's the name of those grips you used for dead hangs?
want wait the fight..... Maybe one of the best fight, i dont speak about their martial arts but already... they are so fuckin good guys thgats why i like a little UFC cause i like the real martial artists,i wish a good long fight
Y'all be surprised. This one will be a masterclass of boxing used in today's mma. With Colby Covington they have a similiar fighting style to mimic Khabibs constant pressure grappling style, plus Colby is phyically just as strong if not even stronger than Khabib.So Dustin knows and felt, what's coming. I don't think that they have someone with the educated hands of Dustin over @ AKA. His boxing is to me the best right now, when it comes to punch variety, angles, distance control and power. Dustin's jab will dictate the pace and, Khabib will be simply outboxed for the majority of the fight.
sick music,
sick
athletes
I truly believe Dustin will give the surprise
Is that how he is going to beat khabib?!! Man U should check khabib’s training camp
All this strength is useless when he is too tired to use it...
You can do it Dustin! Merica!
Holyhallie lmao - Merica 😂
I truly believe Dustin got what it takes to pull the upset and He will beat Khabib on september 7th. I can't wait to see him winning and see the Khabib fan's be a little quietter
Damn I hope this down south boy wins... I have tangled with down south boys and they are tough as nail- RUSTY fucking nail brother.
STRONG
This is gonna be a good fight
Phil making that med ball look like it weighs 5 lbs !!!! I see you coach
Hey coach Phil. When I used to do boxing we was drilled hard for an hour. Recovery was hard in between workouts. This training seems more sub maximal but with a few bursts of high intensity thrown in. Is this correct? I read somewhere that gsp never trained maximally much apart from few week before a fight. I ask as I'm a bit older now and couldn't recover from running around like a mad man 5 days a week but I would like to get back into some form of self defence. Thanks
rozzer I run a form of conjugate until about 4-3 weeks out then switch over to higher speed and explosive work to enhance sport readiness. This allows for the athlete to not overtrain. Each day is regulated in case of unexpected fatigue through the other demands of the skills practices.
I may be subjective bc of Coach Daru and DP but I don't see Khabib having weaknesses to exploit in Dustin so he might try to go to a decision with this fight.
Man, dustin just might do it
Is the program 12 weeks camp fight training look like this to! With precise number of heartbeat and pro prgraming to be at maximum pro fighting shape !? From speed power strenght and cardio!!
Is that a gut on I'm seeing on Poirier?