Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin
Pure gold. A lot of this stuff is not just good for striking, but also to stay healthy /avoid injury. Already feeling the difference after 1 week. Walking around with less pain from old football injuries. Thanks for posting . Subscribed
Just look at his upper body and then how quickly he moves in and out with his jabs, that says it all. I'll subscribe to his channel. Thanks for the referral. Phil Daru knows his business. I'll let him know that you sent me.
Cannot express my appreciation enough. Coming together as one to share information to everyone. Knowledge really is power and both have shared it in abundance.
I agree these guys are true professionals this fills another Gap in the area of our training trying to be better martial artist or boxers... I loved it I would like to subscribe and learn from this guy damn.. And hey... This guy is 20 years younger than me and I'm learning from him LOL... He's very Advanced and knowledgeable and accurate
This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work
Man you can really see why Phil is such a sought-after Coach not jus because of his workouts but because he really breaks it down into a physical sense of WHY doing it correctly will produce and the force needed to add power in your technique.
You're probably one of the most humble coaches on RUclips! Your spirit of collaboration, & your TOP NOTCH training videos, are why I love your channel so much! This USMC Desert Storm Vet says, "Semper Fi", brother!
American Top Team is the greatest gym I've ever joined(Asheville N.C.), I've been a member for 2 years now and my boxing Coach is Chris Swatelle. They really make you feel like family and know great techniques. I'm thinking about going back into kickboxing, but right now I have really been locking in my stand up game. I definitely encourage anyone out there to join American Top Team it's worth the investment. 1, 2, 3, TOP TEAM!!!!
Another Great Post Coach Sir. Phil D is a legend, I’ll be trying some of these on my strength and conditioning days for sure. Cheers. Here’s hoping that you and all of your loved ones are remaining healthy and safe during this time of Global Covid Craziness Coach. Kindest regards, David from Toronto Peace
Best boxing video's on RUclips i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands...
It never hurts to be stronger but these exercises won't make you punch harder. If you want to punch harder then increase your forearm/overall grip strength, punch a heavier bag, practice sitting down on your punches and throwing hard shots, and perfect your technique. It's not hard at all. Look at every fighter that has hit hard in history. Most have ripped forearms relative to size, have excellent technique ie putting bodyweight into the punch, and practice punching hard a lot. But don't just take my word for it. Try it yourself. Imo a guy that lost all of his fights against local competition isn't the best source considering he's pretty biased towards weight training.
He prefers the sumo deadlift because it fits **his** body type (long femur, short torso, long arms). For someone with another body type, the optimal deadlift variant will be different. Loading an exercise in a way that's not optimal for your individual body structure is going to lead to problems. The bottom line is, don't jump into heavy lifting because some guy on the internet tells you to, however qualified that person is. Find a lifting coach who has the experience and can look at you **in person** and make the necessary adjustments and can give you individual feedback on form, progressions, and programming.
Sumo deadlift is the best for strength and explosive more, stiff leg deadlift/ nomanian/conventional. .. is for mass Hex-bar deadlift is more for athleticism
Very interesting video Jason, lots of good information from Phil Daru. I'm a typical person, not competition fighter or a strength coach, but I do train 3 days a week and lift for 4. Here is what I found most helpful from this video that I will be adding into my routine: Windshield wipers with the barbell. Lateral bounds (jumps). Using a medicine ball. Sumo deadlift instead of stiff-legged. I would like to hear your thoughts on some of the following exercises in my lifting routine that I have personally tailored to my boxing routine: (Arms) Bench press with bands for speed (3 reps,); (Obliques) Windshield wipers inverted on a chin-up bar; (Speed) Using a band to throw hooks; (Legs) Weighted box jumps, depth jumps; (Hips) Tire flips; (Neck & Back) Kip-ups; (Rotator Cuff) External rotations, band/dumbbell; (Obliques) Rotational leg raises; (Wrists) Walking on the hands, handstands; (Obliques) Woodchoppers. My personal philosophy is to focus on my weakest points, like my neck and my rotator cuffs, but also to maximize force production through speed and power. The best way that I've found to increase my power has been to increase my range of motion, but also to incorporate bands and produce a maximal force under a submaximal load. How many boxers do you know that don't want to lift because lifting heavy is slowing them down and hurting their recovery period?
Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises... He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport... I would like to learn some more from this guy and add it to my style
how do all? 1984 a south australian tuna fisher, dean luken, won olympic gold for 445 kgs x 2.5 seconds. at the time, was my 3rd year working in two man sawmill incl harvest 16ft logs from crown cond sleeper cut 2/3rds, [ 260 a month ]. a yank had bought marrawah block and wanted 6x22' x 6'' x 1.5'' so cut 23'2''. cut 2 boards plus 3 sleepers off first third fletch then boss said would cut on bench. when 10-11' left had to lift off tail out trolley to cut through. it took another 2.5 minutes to continually lift / push / pull / spread apart at forehead height to get fletch halved. bearing in mind 12 green sleepers weigh a ton, [ @ 85kg ], the lift had 6.5 sleepers- 4 x 6''x1.5'' x 23'2'' - 40 x 4' x 2.5'' x 2'' droppers - 40 x 4' x 6'' x .5'' paillings - 2 x 20' x 3'' x 1'' - 2 x 23' 2'' x 3'' x 1.5'' - plus 50 kg sawdust - plus over 100 kgs of sapwood on the cart. and all manually lifting, [ apart from pully to breaking down trolley and trolley winch plus a feed roller only on bench. oh, the boss cut extra 3mm- 1/8th inch over also so sawdust prob' closer 100 kg's. if anyone good at volume to weight calculation i'ld be interested. taztez. plummers rd mill sth forest, nth/wst tasmania
Shawn King really got fit.J/K.I boxed amateur in AU for 10 yrs.This may sound strange but they teach punching power comes from your lat muscles.Power lifters work lats only because it helps explode the bench press off their chest to get it into motion.And if you look at the physical structure of boxers they all have big lats.Look like a flying squirrel.
Unbelievable, one of Daru's video's was recommended to me, I took one look at that beard and subbed immediately, then watched the vid. Guys blowing up, great content
Hey JT, what´s up? I am an amateur runner and i like boxing. Would you incorporate boxing training on non running days? My main focus is strenghtening my entire body to be a better runner and not getting injured ( I´ve been having some kind of soreness lately) And in that case, how would you incorporate it and what kind of exercises would you do? And the reason why i´m asking you this is because i like boxing, and all other type of trainings like cross fit or weight training ( gym ) is kind of a boring to me.
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Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content.
ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin
So should we be puttting a heavy weight on these compound exercises
@@AcieLee1990 hej
What workouts good for heart ❤️
How would you improvise if you don't have access to a landmine barbell? Thanks
3:48 Sumo Deadlift
6:03 Floor Press
8:30 Rotational Medball Wall Throw
9:28 Lateral Bound
10:56 Drop Jump Box Jump
11:43 Landmine Antirotation Windshield Wiper
12:53 Landmine Rotation Windshield Wiper
13:29 Antirotation Pallof Press
14:28 Rotation Pallof Press
Pablo Cid you the real g
@@erradate6425 thanks!
God bless you
Pablo Cid thanks mate
Goated!! Preciate it dawg
Pure gold. A lot of this stuff is not just good for striking, but also to stay healthy /avoid injury. Already feeling the difference after 1 week. Walking around with less pain from old football injuries.
Thanks for posting . Subscribed
Just look at his upper body and then how quickly he moves in and out with his jabs, that says it all. I'll subscribe to his channel. Thanks for the referral. Phil Daru knows his business. I'll let him know that you sent me.
This man is as much a scientist as he is a fight trainer. Outstanding tutorial Mr Daru.
Cannot express my appreciation enough. Coming together as one to share information to everyone. Knowledge really is power and both have shared it in abundance.
This is probably the ultimate collab in youtube martial arts tutorial history!! Absolutely incredible video
...not even close.
I agree these guys are true professionals this fills another Gap in the area of our training trying to be better martial artist or boxers... I loved it I would like to subscribe and learn from this guy damn.. And hey... This guy is 20 years younger than me and I'm learning from him LOL... He's very Advanced and knowledgeable and accurate
no, it will be if Shane from fighttips is here too
and you still cant punch and know nothing about fighting
This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work
Thanks for putting phil on. His stuff is so good. He deserves the following!
It's great to see someone who is not only an expert at striking but also clearly immensely knowledgable about the physiology of the body.
You're outdoing yourself JT. Phenomenal work again, and I love seeing pros partner with other pros. Keep it coming! 👊
Daru dropping some serious knowledge and quality exercises and it's free! much love
Phil Daru is The Coach! Awesome video. Great videos you guys made. Keep the good work!
Jason, so excited to see coach Phil Daru and you do a collaboration video. Humbled by y'alls knowledge. Thank you and keep it coming please. 😄
Two of my favourite youtubers providing the goods 🙏🏾
Brilliant!
Been following your work for years so as an MMA fighter I'm really excited to see you hooking up with phil!
Greetings from Germany
Great video and very knowledgable!
Us: Avengers is the best crossover event ever
Phil and Jason: hold my gloves
Love that!
Who's jason?!
Mohammad Msheik precision striking
🤣🤣🤣🤣🤣
SOOOO0000 MUCH YES TO THIS!!!!
Though Phil could have been like: Hold my Viking beard XD
Workouts to Improve Punching Power
3:48 Sumo Deadlift 3x5 sets, 1 - 3 reps
6:03 Floor Press 3x4 sets, 1 - 3 reps
8:30 Rotational Medball Wall Throw 3 sets, 5 - 10 reps each side
9:28 Lateral Bound 2 sets, 15 reps
10:56 Drop Jump Box Jump 5 sets, 5 reps
11:43 Landmine Antirotation Windshield
Wiper 3x4 sets, 10 - 15 reps
12:53 Landmine Rotation Windshield Wiper 3x4 sets, 10 - 15 reps
13:29 Band Antirotation Pallof Press 3 sets, 10 reps each side
14:28 Band Rotation Pallof Press 3 sets, 10 reps each side
Credit to @IMobiuscidl for getting the time slots
so do this daily in sequence right?
@@increasingsun You could if you want, but it’s entirely up to you in the amount of times and days in the week you want to do it
@@Dom_C7591 whats the rest period inbetween sets for the bench
Man you can really see why Phil is such a sought-after Coach not jus because of his workouts but because he really breaks it down into a physical sense of WHY doing it correctly will produce and the force needed to add power in your technique.
Awesome.. Greatness comes together to give us pure gold!!! Mad props!
@Usern Last if you're going to make a claim, you can at least elaborate on your thought process. Saying it's bullshit is just lazy bro.
@Usern Last hahaha u dont even know.
King Fantastic pure gold bullshit.
I do similar stuff, maybe this is why I punch like a horse, kicks.
Well, sebastian that your POV.. no argument, why don't you give us something better.
You're probably one of the most humble coaches on RUclips! Your spirit of collaboration, & your TOP NOTCH training videos, are why I love your channel so much! This USMC Desert Storm Vet says, "Semper Fi", brother!
Respect Tee, thank you for all your support!
It feels like you just gave away advice worth... a lot of experience. Very well thought thru.. thank you
I like the way he explains how each exercise benefits the striking process, will definitely incorporate these
Im adding all of these to my workouts! Thank you!
American Top Team is the greatest gym I've ever joined(Asheville N.C.), I've been a member for 2 years now and my boxing Coach is Chris Swatelle. They really make you feel like family and know great techniques. I'm thinking about going back into kickboxing, but right now I have really been locking in my stand up game. I definitely encourage anyone out there to join American Top Team it's worth the investment. 1, 2, 3, TOP TEAM!!!!
Gonna in corporate a lot of these exercises in my workout! Thanks for posting!
I didn't know Shea was still fighting ! thats dope ! you the man Phil, keep em coming
Finally this is what I’ve been looking for from you great vid as always
Another Great Post Coach Sir.
Phil D is a legend, I’ll be trying some of these on my strength and conditioning days for sure.
Cheers.
Here’s hoping that you and all of your loved ones are remaining healthy and safe during this time of Global Covid Craziness Coach.
Kindest regards,
David from Toronto
Peace
Can i ask if you found them useful?
American top team got the best strength and conditioning and you can see how sharp their fighters preform when they step in the octagon
@Muskeln-kaufen.de most fighters do at some point lol
Exactly what I needed now that i started lifting for kickboxing but didn’t know a thing about striking-oriented lift work
BassForever44 push mechanics are the same as punching mechanics. Punching is just an archetype of push/pull
Great video and useful exercises. ❤️ from the UK 🇬🇧
this channel is great, every time I come back this is what I realise again.
Ok, now this is just getting to awesome
New to both Channels, Thank you very much! This is so helpful.
Best boxing video's on RUclips i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands...
Amazing. No information left behind for maximum efficiency. Even got the math formulas goin
I have been following both of you for years
Phil is the truth i did his workout for punching power and i got a KO i actually was shocked
the best form of execise for increasing punching power is punching
Except you can't really apply progressive overload to punching. Which is where these exercises come in.
How can this be true? You have boxers with very little power, im sure they are punching daily.
Dumbest thing i heard today
What an unexpected golden find this morning. This video is great just what I was looking for.
Liked this video just by the title!Straight Legends! Take notes kids!
This is pure gold
Great power exercices! Top coach!
Top quality as always.
This was a great vidoeo and collaboration! Hopefully here's to more vids with him?
Velocity is also direction. That's what separates it from speed.
Thanks a lot guys.
May God bless all of you more.
It never hurts to be stronger but these exercises won't make you punch harder. If you want to punch harder then increase your forearm/overall grip strength, punch a heavier bag, practice sitting down on your punches and throwing hard shots, and perfect your technique. It's not hard at all. Look at every fighter that has hit hard in history. Most have ripped forearms relative to size, have excellent technique ie putting bodyweight into the punch, and practice punching hard a lot.
But don't just take my word for it. Try it yourself. Imo a guy that lost all of his fights against local competition isn't the best source considering he's pretty biased towards weight training.
Man I already dig both of these dudes’ videos, great info from both, now combined holy smokes! Great stuff 💪🏼👍🏼
Amazing collaboration!
He prefers the sumo deadlift because it fits **his** body type (long femur, short torso, long arms). For someone with another body type, the optimal deadlift variant will be different. Loading an exercise in a way that's not optimal for your individual body structure is going to lead to problems.
The bottom line is, don't jump into heavy lifting because some guy on the internet tells you to, however qualified that person is. Find a lifting coach who has the experience and can look at you **in person** and make the necessary adjustments and can give you individual feedback on form, progressions, and programming.
Regardless bodytype, the sumo variation focus on the muscles more usefull for a fighter.
@@CarlosPerez-nt5md and lunges is beast for take downs. 😀💰
Sumo deadlift is the best for strength and explosive more, stiff leg deadlift/ nomanian/conventional. .. is for mass
Hex-bar deadlift is more for athleticism
No it's about external rotation in the hips
@@Football0Lover its about lifting the weight faster and sumo deadlift is the best one for that
Fantastic detail mate!! Great video!
Very interesting video Jason, lots of good information from Phil Daru. I'm a typical person, not competition fighter or a strength coach, but I do train 3 days a week and lift for 4. Here is what I found most helpful from this video that I will be adding into my routine:
Windshield wipers with the barbell. Lateral bounds (jumps). Using a medicine ball. Sumo deadlift instead of stiff-legged.
I would like to hear your thoughts on some of the following exercises in my lifting routine that I have personally tailored to my boxing routine:
(Arms) Bench press with bands for speed (3 reps,); (Obliques) Windshield wipers inverted on a chin-up bar; (Speed) Using a band to throw hooks; (Legs) Weighted box jumps, depth jumps; (Hips) Tire flips; (Neck & Back) Kip-ups; (Rotator Cuff) External rotations, band/dumbbell; (Obliques) Rotational leg raises; (Wrists) Walking on the hands, handstands; (Obliques) Woodchoppers.
My personal philosophy is to focus on my weakest points, like my neck and my rotator cuffs, but also to maximize force production through speed and power. The best way that I've found to increase my power has been to increase my range of motion, but also to incorporate bands and produce a maximal force under a submaximal load.
How many boxers do you know that don't want to lift because lifting heavy is slowing them down and hurting their recovery period?
Dustin Poirier became one of, if not the hardest hitting 155ers these past couple of years, now I see why. Excellent stuff
He was koing people when he 1st started power is given not created.
@@hames7497 So very true.
@@hames7497 how do you know you got power?
DAAAAMN, 2 OF MY GO TO GUYS ON THE SAME VIDEO💪🏽. Thank you for the knowledge🙏🏽
This channel is the best thing since sliced bread
What a duo...Greetings from Colombia south America..
Great video! It would be helpfull to actually see your footwork, performing the windshield wipers.
Love this channel ❤️
Boom. Love it
Congratulacion Teacher!!!! Very Good!!!
I can't believe all of this into is free! Fantastic!
Excellent video. Thank you.
My two favorite coaches..
I come to you for quality boxing but this is great stuff, guy knows what he's talking about.
Fuerza, coordinación y potencia buen sistema de entrenamiento diferente y exelente
This is a dope collab.
Wow, that was so awesome, 🙏🏻
at the beginning it felt like a physics lesson
Very effective. Thank you
Good stuff guys thank you
That was really useful video thnx a lot
Awesome vid! Subscribed!
I want ways to increase my punching power. So this is very helpful...
Fantastic video!
Thank you so much
Getting back into boxing and now in college and have time for the gym
6:03 Floor Press, these bench press can develop stronger chest physique, but can slow you down, even if its practiced explosively
.
Better crossover then Avengers
Thank's coatch
This dude is awsome thank u
Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises... He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport... I would like to learn some more from this guy and add it to my style
Your content is awesome
Crazy Collab!!!
Phil daru is awesome
Thanks brother very nice 🥊💥💨
phils the man!!
The Legend
how do all? 1984 a south australian tuna fisher, dean luken, won olympic gold for 445 kgs x 2.5 seconds. at the time, was my 3rd year working in two man sawmill incl harvest 16ft logs from crown cond sleeper cut 2/3rds, [ 260 a month ]. a yank had bought marrawah block and wanted 6x22' x 6'' x 1.5'' so cut 23'2''. cut 2 boards plus 3 sleepers off first third fletch then boss said would cut on bench. when 10-11' left had to lift off tail out trolley to cut through.
it took another 2.5 minutes to continually lift / push / pull / spread apart at forehead height to get fletch halved. bearing in mind 12 green sleepers weigh a ton, [ @ 85kg ], the lift had 6.5 sleepers- 4 x 6''x1.5'' x 23'2'' - 40 x 4' x 2.5'' x 2'' droppers - 40 x 4' x 6'' x .5'' paillings - 2 x 20' x 3'' x 1'' - 2 x 23' 2'' x 3'' x 1.5'' - plus 50 kg sawdust - plus over 100 kgs of sapwood on the cart.
and all manually lifting, [ apart from pully to breaking down trolley and trolley winch plus a feed roller only on bench. oh, the boss cut extra 3mm- 1/8th inch over also so sawdust prob' closer 100 kg's. if anyone good at volume to weight calculation i'ld be interested. taztez.
plummers rd mill sth forest, nth/wst tasmania
i was 26 yr old
Best RUclips crossover ever. What’s next? Flexibility with Adriene Mishler?
I feel like I should hire him
Well explained!
I love Phil Daru so damn intense
Shawn King really got fit.J/K.I boxed amateur in AU for 10 yrs.This may sound strange but they teach punching power comes from your lat muscles.Power lifters work lats only because it helps explode the bench press off their chest to get it into motion.And if you look at the physical structure of boxers they all have big lats.Look like a flying squirrel.
Unbelievable, one of Daru's video's was recommended to me, I took one look at that beard and subbed immediately, then watched the vid.
Guys blowing up, great content
Interesting proposition 👍💥💪🔥♥️🤗
THANK YOU
Hey JT, what´s up? I am an amateur runner and i like boxing. Would you incorporate boxing training on non running days? My main focus is strenghtening my entire body to be a better runner and not getting injured ( I´ve been having some kind of soreness lately) And in that case, how would you incorporate it and what kind of exercises would you do? And the reason why i´m asking you this is because i like boxing, and all other type of trainings like cross fit or weight training ( gym ) is kind of a boring to me.
This is gold