Jason you're the best boxing coach on the internet, by far. The information you give out for free, for example this 40 (!) minute video is simply fantastic. We all can't thank you enough!
alyas hakimi precision boxing is the best channel for boxing in general and fight tips is best for MMA, muay thai, boxing (with adaptions to mma and muay thai) and some BJJ. However, if you are looking just for boxing, this channel has the upper hand.
In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports. We cover exercises to develop base strength, then we move on to power movements and conditioning exercises. Intro: 0:01 Warm-up: 7:36 Base Strength: 17:16 Power: 22:41 Conditioning: 33:17 Summary: 39:10
I'm glad that I am not the only boxer to strength train. A lot of other fights neglect it. strength and power training has made me a stronger, quicker and more explosive boxer.
Need more for female that is 50 an over an overweight that want to start boxing just to stay in shape this is really good boxing website it is helping me alot when the boxing coach don't have time to help me I have mad skills at my age at 51years old.
@@GeorgioArmoni when it comes to strength training in the 70s, people usually associated it with bodybuilding, because back then was the golden age of bodybuilding as well
this is just what I needed. I've been focused so much on technical training and cardio I mostly skip strength training. I need a good strength and endurance training routine. This helps a lot
Only 15 mins in and already I've gotten so much value from this! Before my mma training I always do passive stretching- glad I came across this vid! Cheers Z
Must've rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there's always some bit of gold i'd forgotten about. Brilliant stuff Jason.
Hey Jason! I remember once hearing you saying that one of the things that you learned to value late as a fighter was stretching! I'm HORRIBLE in flexibility and I just came to your channel to see if you have a stretching routine video, and YOU DON’T! I think it could be a nice addition. Thanks for so many HOURS of good advice and training, man! Love your channel!
Consider hot vinyasa yoga flow for your stretching and flexibility. People think it's easy and for girls but trust me its very very challenging. I've seen guys walk in and were humbled or not hack the heat or mental/ physical challenge and walk out after 30 minutes. I've been doing it for years. I can suggest 'flow with adee' YT channel'. Alternatively, gymnastic strength and animal flow training are very good too. I can recommend Vavha fitness YT channel.
JT this is dope! I just became a certified NASM Personal Trainer. I also help coach my local Universities Boxing Team(certified USA boxing coach) I make many of your videos mandatory "Home Work" for our fighters. I have been watching your stuff for at least 2 years.. I've learned as much and sometimes more from your videos than I have in my 10 years in gyms. You are a true master of your craft! I'm 41 and wish you were local to my area to train me for my goal of a masters tournament in 2017 :-) Keep up the great work!
Jason I hope you read my comment. I am happy to see many people commenting positively on your videos. Your passion for the sport, your teaching ability and your nice character are truly admirable. I am very lucky that I found your channel. It must be a very nice feeling when your hard work is being appreciated by many people. Much respect and love from greece.
In summary, Warm up dynamically Isometric holds to activate the muscle groups. Some body weight exercises to build base strength (Pull ups, Dips, Push ups, Squats etc.) Key is the 8-12 reps. For strength, We can train to failure, for Power, we maintain the explosiveness throughout the exercises. Thank you both Sirs!
Man a lot of people think it's only boxercise to get good at fighting. Sprinting, lifts and plyometrics and good flexibility is what you need besides practice.
This is terrific. Recently my coach and I have been working on a lot of the drills. Having them organized like this is a great way to remember and reinforce.
I have been trying to find solid information on this matter for a quite a while now, but never came across anything solid. Thanks for doing this, man! It's truly appreciated.
Amazing video! Really happy that you provide with such quality work! It goes to show how much you care about your viewers and the sport! Very appreciated From a long time viewer of this channel
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: ruclips.net/video/s5ZunAZgiSE/видео.html
It's really nice to see you put some focus on strength training. Many boxers i know and talked to have this idea that strength training is going to make them less powerful and slow for unfathomable some reason. I work as a trainer, and a few athletes from boxing background have actually refused to strength train, and just want to do the mit work and endless crunches.
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: ruclips.net/video/s5ZunAZgiSE/видео.html
nijowe93 Because muscle needs oxygen and late in the fight you don't want to gas out and lose because your opponent has less muscle and more cardio. Any boxer that's ever done more than 4 rounds of sparring knows that weights hurt you more than help you. Most knockouts in low level competition come because of fatigue. A fighter can get up and beat the count but they are so tired they decide to call it quits. Trust me late in a fight you want to have a cardio advantage more than a slight power advantage.
@@kdub9198 Improving strength doesn't mean you have to gain size. You can improve strength and keep weight at the same level if you still do your cardio and eat normally.
the warm ups was actually really good compare to your conditional stretching. I noticed a difference in my mobility and flexibility. I'll be incorporating this as my warm up now. Thanks coach!
This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!
This is a great video I'm starting my amateur career this yr. I'm 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.
My last Muay Thai instructor was totally against any weight training. That old school thought process needs to die. General strength power and speed training will benefit any athlete in any sport as long as it is supplementary and doesn't take away from skill and endurance work.
EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: ruclips.net/video/s5ZunAZgiSE/видео.html
I wish I have someone like you in my country sir. I do taekwondo n boxing since 5th grade. Now I'm 44. Just found out that we actually have to do weight training for my sports. Fortunately have no problem yet. 🤣
doing yoga and boxing and thai kicks and meditate a little every day since i got a fairtex tube. kinda diy goals everything mma related is the lofty goal
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: ruclips.net/video/s5ZunAZgiSE/видео.html
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Jason you're the best boxing coach on the internet, by far. The information you give out for free, for example this 40 (!) minute video is simply fantastic. We all can't thank you enough!
+Martin Horvatić thank you Martin
Martin Horvatić views pay him
Martin Horvatić I totally agree.. thank you so much
Sir , You ain't never lied
This is easily the best boxing channel on RUclips
Boomerang Gang Lee. Oti
Nope fightTips is tge best channel for boxing
by far
Cristian Reyes yep
alyas hakimi precision boxing is the best channel for boxing in general and fight tips is best for MMA, muay thai, boxing (with adaptions to mma and muay thai) and some BJJ.
However, if you are looking just for boxing, this channel has the upper hand.
In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports.
We cover exercises to develop base strength, then we move on to power movements and conditioning exercises.
Intro: 0:01
Warm-up: 7:36
Base Strength: 17:16
Power: 22:41
Conditioning: 33:17
Summary: 39:10
Thanks for this upload JT Van V, very good useful video,
Thanks for answering requests JT! Always great teaching.
JT Van V absolute gold this one mate, great info, really easy to understand and absorb. you've pulled all the stops out for this one. 👊💥💪👍👏
JT Van V thank you so much for usefull videos great🙏🏼👍🏼
thx Tom. btw congrats on your last fight!!
I'm glad that I am not the only boxer to strength train. A lot of other fights neglect it. strength and power training has made me a stronger, quicker and more explosive boxer.
That's bc most old school boxers look at bodybuilding exercises not power excercises
@@robertconklin3850 pretty sure you bench/squat/deadlift /pull-up/ohp for explosive and athletic purposes aside from bodybuilding purposes
@@GeorgioArmoni I think @Robert Cobklin was giving a reason for the neglect from fighters instead of criticizing the benefits of lifting..
Need more for female that is 50 an over an overweight that want to start boxing just to stay in shape this is really good boxing website it is helping me alot when the boxing coach don't have time to help me I have mad skills at my age at 51years old.
@@GeorgioArmoni when it comes to strength training in the 70s, people usually associated it with bodybuilding, because back then was the golden age of bodybuilding as well
Too much effort invested in this video just for us. You really change ourlives thank you for your kindness boss JT you're truly the man.
this is just what I needed. I've been focused so much on technical training and cardio I mostly skip strength training. I need a good strength and endurance training routine. This helps a lot
Only 15 mins in and already I've gotten so much value from this! Before my mma training I always do passive stretching- glad I came across this vid! Cheers Z
Must've rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there's always some bit of gold i'd forgotten about. Brilliant stuff Jason.
Somehow ,
I'm glad wacthing this Chanel grow . Happy for JT.
Been here since begining.
I love how u give more information instead of 2 mins videos like other
Never saw a more informative video on any subject whatsoever available for free...thank u soo much. answered a lot of questions
I'm training a kickboxer for my personal training certification and this helped so much! Cleared up so many things :) Thank you man!
Hey Jason! I remember once hearing you saying that one of the things that you learned to value late as a fighter was stretching! I'm HORRIBLE in flexibility and I just came to your channel to see if you have a stretching routine video, and YOU DON’T! I think it could be a nice addition.
Thanks for so many HOURS of good advice and training, man! Love your channel!
touche
Consider hot vinyasa yoga flow for your stretching and flexibility. People think it's easy and for girls but trust me its very very challenging. I've seen guys walk in and were humbled or not hack the heat or mental/ physical challenge and walk out after 30 minutes. I've been doing it for years. I can suggest 'flow with adee' YT channel'. Alternatively, gymnastic strength and animal flow training are very good too. I can recommend Vavha fitness YT channel.
That sync slap at 13:05
Great video. Thank you!
JT this is dope! I just became a certified NASM Personal Trainer. I also help coach my local Universities Boxing Team(certified USA boxing coach) I make many of your videos mandatory "Home Work" for our fighters. I have been watching your stuff for at least 2 years.. I've learned as much and sometimes more from your videos than I have in my 10 years in gyms. You are a true master of your craft! I'm 41 and wish you were local to my area to train me for my goal of a masters tournament in 2017 :-) Keep up the great work!
+Ryan Zanca that means a lot! Respect and thx for your feedback
Jason I hope you read my comment. I am happy to see many people commenting positively on your videos. Your passion for the sport, your teaching ability and your nice character are truly admirable. I am very lucky that I found your channel. It must be a very nice feeling when your hard work is being appreciated by many people. Much respect and love from greece.
That's great stuff. Nice to have confirmation that I'm doing the right stuff (mostly) and pick up a couple of tips! Thanks JT.
Good stuff, I like how you always ask follow up questions to make sure we get all the info.
In summary,
Warm up dynamically
Isometric holds to activate the muscle groups.
Some body weight exercises to build base strength (Pull ups, Dips, Push ups, Squats etc.) Key is the 8-12 reps.
For strength, We can train to failure, for Power, we maintain the explosiveness throughout the exercises.
Thank you both Sirs!
Jeffery Tan remember that 8-12 is a general base of hypertrophy , then must start doing 5x5s and some heavy 3x3s
Awesome video. One of the Best channel for boxing. Thank you so much.
Honestly this is the best video so far for strength power conditioning for fighters . You guys should get an award for this . Kudos
I loved the Hanz and Franz bit, that was great SNL is some good stuff.
I was searching whole youtube and this is thr best vid for boxing training good job
Man a lot of people think it's only boxercise to get good at fighting. Sprinting, lifts and plyometrics and good flexibility is what you need besides practice.
As always, your videos never dissappoint. Great vid
This is terrific. Recently my coach and I have been working on a lot of the drills. Having them organized like this is a great way to remember and reinforce.
I have been trying to find solid information on this matter for a quite a while now, but never came across anything solid.
Thanks for doing this, man! It's truly appreciated.
Awesome and so generous of you guys! wish you the best!
people pay big bucks for less. Thank you guys.
Im glad this is detailed people forget the basics
I know this lesson is a bit old, but I really love the information and inspiration. Great channel!
Amazing video! Really happy that you provide with such quality work! It goes to show how much you care about your viewers and the sport!
Very appreciated
From a long time viewer of this channel
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below:
ruclips.net/video/s5ZunAZgiSE/видео.html
Great vid again, just when I needed it. Two great coaches!
Man, I love this channel. You address all the necessary points that someone getting into boxing needs. Thanks!!!
Great job u did there this video will help a lot of people keep it up i really admire your videos for boxing tips greetings from Greece
I LOVE this video. You can also do farmers walks for conditioning.
It's really nice to see you put some focus on strength training. Many boxers i know and talked to have this idea that strength training is going to make them less powerful and slow for unfathomable some reason. I work as a trainer, and a few athletes from boxing background have actually refused to strength train, and just want to do the mit work and endless crunches.
nijowe93 thanks a lot!
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below:
ruclips.net/video/s5ZunAZgiSE/видео.html
nijowe93 Because muscle needs oxygen and late in the fight you don't want to gas out and lose because your opponent has less muscle and more cardio. Any boxer that's ever done more than 4 rounds of sparring knows that weights hurt you more than help you. Most knockouts in low level competition come because of fatigue. A fighter can get up and beat the count but they are so tired they decide to call it quits. Trust me late in a fight you want to have a cardio advantage more than a slight power advantage.
@@kdub9198 Improving strength doesn't mean you have to gain size. You can improve strength and keep weight at the same level if you still do your cardio and eat normally.
@@kdub9198 If you're a boxer you shouldn't lift weights every day but it's essential to do it every now and then for strength and a healthy posture
the warm ups was actually really good compare to your conditional stretching. I noticed a difference in my mobility and flexibility. I'll be incorporating this as my warm up now. Thanks coach!
Nice video JT! Was looking for a boxing strength training video before. Now we have it.
thank you, was waiting for this kinda vid!
Truly realistic and valuable instruction. I will forward this to many fighters.
This is amazing! Thanks Coach!
13:06 You both clapped at the same time :0
My man this is what I been looking for only if you knew. Thanks
Hi from Argentina! Your videos are the best!!!
thanks coach!
This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!
Preciate this Jason for your time and effort to help and teach.
Applause 13:07 29:02 )))
Very useful video. I will try it tomorrow)))
Thank you very much I finally been able to rap my head around strength workout related to boxing. Thank you
I'm a functional trainer who also does (technical) boxing for fitness. Josh knows his shit. Loved this vid, good to see good info getting out there.
FYI I'm stealing the "long body" verbal cue for the birddog/ superman ;)
This is a great video I'm starting my amateur career this yr. I'm 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.
Wow ! Great video mate
9:20
When Mom asks who broke the TV
Blah Blah lmao 🤣
lmfao 😂😂
Love the videos JT. Please keep them coming. Always great information. Thanks
" We dont want to get a real training effect out of this " > dude is sweating on the floor
Hey man, these are all really good videos. Thanks man.
This was good, me and my friend have been thinking what we can do for strength and conditioning for boxing. Keep it up!
My last Muay Thai instructor was totally against any weight training. That old school thought process needs to die. General strength power and speed training will benefit any athlete in any sport as long as it is supplementary and doesn't take away from skill and endurance work.
bro , even thai fighters do weight workout . chek buakaw he is a monster
big difference between functional strength and body building or powerlifting
This is great for us Boxers..! Thanks Coach.. 🥊
thanks JT
So much good info here. Really need this in a write up. appreciate you uploading this.
This warmup is legit!
Great video!
Best boxing Channel!
great full length video. appreciate it. well made
This is amazing, thank you, I can use this to incorporate into my own workouts. "Good for injury prevention" music to my ears.
Hands down best boxing channel...followed by Expert Boxing.
Thank you very much for the effort in this video!!
good stuff as always man, pretty interesting topic as well :)
good stuff. love the bits of comedy thrown in every so often too
Such a great video again thank you bro for these helpful and informative videos. Keep the great work up 👊🏾👊🏾👌🏽
EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.
Great video, thank you.
good shit son, I see u need to hit da weight room yourself, saw u struggling on em pullups, just playin
lol true tho
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below:
ruclips.net/video/s5ZunAZgiSE/видео.html
Great video, guys! Thanks so much.
This is a great channel, thank you so much
you can tell these guys know their shit. keep it up yall
I got this video on repeat last few workouts, great stuff 👍
Very educational and awesome! Priceless!
The video is so powerful! 2 saitama in one video!
Best boxing trainer on RUclips, 🙂
I wish I have someone like you in my country sir. I do taekwondo n boxing since 5th grade. Now I'm 44. Just found out that we actually have to do weight training for my sports. Fortunately have no problem yet. 🤣
Really good information here. Thanks !
been waiting for this man ! thank you! @JT VAn V
EXCELLENT advise - thanks to both of you
Awesome content. Thanks guys.
doing yoga and boxing and thai kicks and meditate a little every day since i got a fairtex tube. kinda diy goals everything mma related is the lofty goal
Thank you so much for this. Can't believe I'm learning all this for free. I'll at least subscribe
Thank you! Awesome content!
Great video. Thank you team
This man is Goated for this vid
Thank you for these awesome videos!
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below:
ruclips.net/video/s5ZunAZgiSE/видео.html
Very useful, informativ and intelligent video. Thank you
Thats exactly what i searched for! Thank you!!
thank you for this video, man. It is very helpful.
Very informative. Thank for your effort.
great video great channel. nuff said
Wow... Thank you
really helpful video your channel is incredible