Skipping helps shoulder endurance also the bag helps shoulder endurance but it’s not the same as sparring the only thing that really helped my stamina was hill sprints
This was really helpful. Somethings I have done that helped me in sparring is not only breathing during punches but also during defense too. Also complete rest and reset in between rounds. Also leading up to a fight / sparring having good bag work. 12 rounds with simulated fight rhythm with only a 30 second break.
Breathing is a skill unto itself, as crazy as that seems. When i hit the bag i think of my breathing the same as an engine working perfectly, breaths taken consistently.
I try to go various levels for 1 hour on the bag. I have pretty good cardio my cardio only gets affected negatively if I eat the wrong foods or eat to much.
Found gold in ur channel will only share with ppl a wont b sparring or training attall with😠😠😠😠...😂😂😂kidding gotta share the knowledge or ad feel am under PEDs in screen n audio form lol thanks from scotland bro
Holy shit, this channel if amazing. Dropping so much knowledge for us, so lucky I found your channel !!! If only youtube would recommend your videos instead of athleanx's, the athletic world would be in a better place 👍
thx ive been trying to figure out how to train, play my sport, and work, without burning out but the real question i have is how should i structure my program when not training for a competition? Like currently i am doing boxing practice with coach 2x week, working on developing my running with interval of walk run 2x a week and to help me relax and get flexible doing yoga 2x a week. I don't own a tv and I work 10 hours 6 days a week. I have noticed my performance improving
Wait till you get a girl and would be required to perform in bed, every alternate day. All of other physically exhausting activities will take a back seat
I also work 10 hours: 6 days a week and I get very tired which makes training difficult for me. But from today, I'm taking a lot from your training routine. Thank you for the info.
Does steady cardio and interval cardio have similar but slightly different results? That doubt has been hunting me for a while. I’ve trained interval cardio for several months and I feel very efficient at high intensity sports, but don’t feel as steady great when climbing a mountain or going for a run. Maybe I should train both equally. By the way, the content you’re uploading is very amazing and informative, keep it up!
Hi, it depends on the format but yes the results will be slightly different. They both have their time and place. If you notice one format gives you superior results based on your needs, you should stick to it for as long as it gives you results. I wouldn't over complicate the matter too much. And thank you!
Amateur boxing is too high pace to run 3 miles everyday but to each its own. I’d agree if it was 2 decades ago but now theres so many methods and technology that makes 3 miles daily less efficient.
Here you recommended a 12 week program before a competition. But what if you are not competing (maybe in the future) but want to gain better endurance in boxing. What is the best way to train endurance. Cycle through the periodization , so after week 12 start with week 1 again. Or what? What do u recommend?
Hi, the 12 weeks template is just a very general example. Everyone is different and respond differently. If you're not competing, I would not over complicate the endurance part and just experiment with the different formats and instead put most of the effort in the art and skill of boxing itself, you will save more energy and get tired less frequently and you become more efficient in boxing.
Can you make a video explaining what is ballistic training? This is the first time I hear that term and it seems that there is not a lot of info in youtube about it. Love your videos, keep the great work!
@@PowerTraining feedback is what helps anything like this mate well done ur knowledge n breakdown technique has a guy with genral decent knowledge blown away n able to understand mate a somtimes am stuck between prospect n pros then boxasize for men almost with bn 37ys a wasted most my adult life in prison addiction bad lifestyle now am training 20+hrs a week hav 3 white coller boxing matches(dont like sayin fights as charity events) thanks man on my rest day (1day every 10) a research mate thanks my lifes never bn better n a need traing av branched out n goin to muay thai now and considering bjj all hobbys boxing main focus but gyms(boxing) very cleaky here a found a grappling gym n went sparred the muay thia guys as itz branched out to MMA av gd day way the guy it means loads as to b givin trust like that n meeting new positive ppl this my new addiction my drug issues were class A but didnt effect my morals a difnt steal etc but lovin this training thanks if even read man well done keep em comming pal ur inspiring n helping loads man sendin mad scottish❤💪👏👏👍love n respect brother
Ever since I watched your videos I stopped weight lifting less and more boxing. I usually do 3 hours of weights. My question is what type of weight training is best for boxing?
I’m gonna tell you even though I’m 2 years late. Lifting weights is worse for boxing lol try calisthenics. Lifting weights makes you more brawler type and slow
![The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]](/img/1.gif)
Skipping helps shoulder endurance also the bag helps shoulder endurance but it’s not the same as sparring the only thing that really helped my stamina was hill sprints
my knee is fucked up, so when i recover, i’ll go back to doing hill sprints, it’s the best thing
Hill sprints, sparring and swimming.
@@nakmuay2727 hill springs are low impact tho?
@@GearlessJoe0 my knee’s tendon is still fucked. and it’s a sprint, there’s some impact
@@nakmuay2727 my Man, you should have done some plyometriccs, heavy squats, you need to make your tendons stronger.
Before you said Ali and Mayweather... I
Already thought of it to myself... they both showed to have mastered Relaxation
been boxing for many years and still get gased out when sparing. because I haven't learned how to control the mind and stay calm. good video. thanks
I mean, that's normal it's not like you will reach some capacity and no longer feel exhausted during a fight
@@phaus5815 hmmm I never thought about it like that. Thanks
This channel is one of the best channel without a doubt..... Only thing he lacks is consistency!
This was really helpful. Somethings I have done that helped me in sparring is not only breathing during punches but also during defense too. Also complete rest and reset in between rounds. Also leading up to a fight / sparring having good bag work. 12 rounds with simulated fight rhythm with only a 30 second break.
Breathing is a skill unto itself, as crazy as that seems. When i hit the bag i think of my breathing the same as an engine working perfectly, breaths taken consistently.
Thanks for this video. This is the area of boxing that separates the elite from the novice.
great vid
exceptional content, ive been trying to calculate energy expenditure for ages
I try to go various levels for 1 hour on the bag. I have pretty good cardio my cardio only gets affected negatively if I eat the wrong foods or eat to much.
Such a good material here, thanks for share updated traning science with us, this is GOLD
MAN. I CAN'T THANK YOU ENOUGH.
Sir, so much knowledge. Great keep it up. Lots of respect from India 🇮🇳
Found gold in ur channel will only share with ppl a wont b sparring or training attall with😠😠😠😠...😂😂😂kidding gotta share the knowledge or ad feel am under PEDs in screen n audio form lol thanks from scotland bro
Holy shit, this channel if amazing. Dropping so much knowledge for us, so lucky I found your channel !!!
If only youtube would recommend your videos instead of athleanx's, the athletic world would be in a better place 👍
Lol go smash it uv found it now embrase it u obviously deserve to of found this go bro luv from scotland
Fr bro
Absolutely.
This is excellent information, explained very clearly.
Just subscribed.
Much Appreciated
I run stairs or hills for endurance and never get tired. Flat running just doesn't do it for me. Is it okay to NOT run flat? Great channel!
You haven’t run enough then lol
u r so real for this bro
Great video loved it..... Can you make a video on home exercise for wrestling and boxing in detail !?
This is a very well put together and explained video. Good job!!
great content man, i appreciate your work
Excellent clear explanation
Excellent, excellent information and presentation
Man thank you for these amazing videos...
Great content 👏
genius, amazing
GREAT VIDEO BROTHER VERY INFORMATIVE. THANKS ALOT
👍very good content for coaching
Great video. Just great!
This is really good. Thank you for this
Great stuff Sir. Keep the quality up
Nice video. Your channel is like a treasure I found :D
Thanks much appreciated 🙏
thx ive been trying to figure out how to train, play my sport, and work, without burning out but the real question i have is how should i structure my program when not training for a competition? Like currently i am doing boxing practice with coach 2x week, working on developing my running with interval of walk run 2x a week and to help me relax and get flexible doing yoga 2x a week. I don't own a tv and I work 10 hours 6 days a week. I have noticed my performance improving
Wait till you get a girl and would be required to perform in bed, every alternate day. All of other physically exhausting activities will take a back seat
very impressive abs very disciplined i wish you well
and*
I also work 10 hours: 6 days a week and I get very tired which makes training difficult for me. But from today, I'm taking a lot from your training routine. Thank you for the info.
Thanks a lot for your great work!
Can anyone make a list of training plz🙏🙏🙏
Great video
Does steady cardio and interval cardio have similar but slightly different results? That doubt has been hunting me for a while. I’ve trained interval cardio for several months and I feel very efficient at high intensity sports, but don’t feel as steady great when climbing a mountain or going for a run. Maybe I should train both equally.
By the way, the content you’re uploading is very amazing and informative, keep it up!
Hi,
it depends on the format but yes the results will be slightly different. They both have their time and place. If you notice one format gives you superior results based on your needs, you should stick to it for as long as it gives you results. I wouldn't over complicate the matter too much.
And thank you!
Can you do a video on overspeed- type training for boxing? Ive been thinking about that a lot recently
A very basic cardio/run regime for amateurs is a daily hard 3K run
And 3k isn’t even that hard lol
Unless you mean they do it at a very high pace
Amateur boxing is too high pace to run 3 miles everyday but to each its own. I’d agree if it was 2 decades ago but now theres so many methods and technology that makes 3 miles daily less efficient.
I just finished my 5.1 miles right now lol
bro really made boxing more complicated. U have turned it into science
Wondering if Ice baths help a person control fight or flight responses?
Why not train week 7 to 12 at all time because it is whats needed for boxing
Because your body still needs time to rest and heal
Can weightlifting be a substitute for anaerobic endurance training?
Here you recommended a 12 week program before a competition. But what if you are not competing (maybe in the future) but want to gain better endurance in boxing. What is the best way to train endurance.
Cycle through the periodization , so after week 12 start with week 1 again. Or what?
What do u recommend?
Hi, the 12 weeks template is just a very general example. Everyone is different and respond differently. If you're not competing, I would not over complicate the endurance part and just experiment with the different formats and instead put most of the effort in the art and skill of boxing itself, you will save more energy and get tired less frequently and you become more efficient in boxing.
@@PowerTraining solid advice.. thanks.
bravo, thx
My currently cardio is 15/15 second on and off max effort 6 reps 1 minute rest 3 sets but how do you progresive overload this
Can you make a video explaining what is ballistic training? This is the first time I hear that term and it seems that there is not a lot of info in youtube about it.
Love your videos, keep the great work!
Thank you, good suggestion. I will make it in the future
@@PowerTraining feedback is what helps anything like this mate well done ur knowledge n breakdown technique has a guy with genral decent knowledge blown away n able to understand mate a somtimes am stuck between prospect n pros then boxasize for men almost with bn 37ys a wasted most my adult life in prison addiction bad lifestyle now am training 20+hrs a week hav 3 white coller boxing matches(dont like sayin fights as charity events) thanks man on my rest day (1day every 10) a research mate thanks my lifes never bn better n a need traing av branched out n goin to muay thai now and considering bjj all hobbys boxing main focus but gyms(boxing) very cleaky here a found a grappling gym n went sparred the muay thia guys as itz branched out to MMA av gd day way the guy it means loads as to b givin trust like that n meeting new positive ppl this my new addiction my drug issues were class A but didnt effect my morals a difnt steal etc but lovin this training thanks if even read man well done keep em comming pal ur inspiring n helping loads man sendin mad scottish❤💪👏👏👍love n respect brother
I have a lot of questions, should I put them all in the comments or use your email?
can i mix aeorobic with anaerboic in one day??
V02max intervals are great
Ever since I watched your videos I stopped weight lifting less and more boxing. I usually do 3 hours of weights. My question is what type of weight training is best for boxing?
Hi, I will upload videos on this matter in the future. Stay tuned!
I’m gonna tell you even though I’m 2 years late. Lifting weights is worse for boxing lol try calisthenics. Lifting weights makes you more brawler type and slow
Best video !
What about bare knuckle boxing with 2 min 3 round which is so intensily fight ?
who tf does that 😂
🔥
I run 5 miles in 33 minutes is that good for boxing conditioning?
Yes
That's a great 5 mile time. You're ready for Ranger Regiment.
"avoid the marathons and ultra marathons" Yea i gotta stop that😂
W
Yess
People dont realize how tired you get when fighting
Genius
well, this lecture was about 50% practical and 50% complete nonsense.. you still have a lot to learn about physiology..
Why? Could you explain what he said wrong pls?
Well he's based mostly on Bompa and Buzzichelli but so are most of the serious strengh and conditioning credentials on the planet.
Wow this content is free!
Great video
well, this lecture was about 50% practical and 50% complete nonsense.. you still have a lot to learn about physiology..
Can you point out a few nonsense points? I'm still learning the science.
@@jackjack4412its not nonsense. The guy who made this comment cant even point out which one is "nonsense"