This is gold, im waching your channel for about half year, im greatful for every gold information about S&C traning u are putting out Phil, thank you... im personal trainer and hopefully in future S&C trainer too, trying to learn a lot from the best trainers, once again thanks Phil
What’s up man ! LEO from CT, heavy into working out. Would love to get some programming of this caliber incorporated into my routine. I focus on muscular endurance and have been trying to zero in on the strength component as of late. Any help would be appreciated !
Bro none of the above lol. Just Eat less caloricly dense foods and do more zone 2 cardio (a light jog or a fast walk) that burns the most fat. Look It up on yt
Hi Coach , From Spain People loves your conjungate condensate method!!! could you do a video explain the Dinamic Effort Day for the 3 day split?
Yes I’ve done some in the past but I can do a full one dedicated to it
Thank you in advance!
Watching from Spain as well 🔥💪
This is gold, im waching your channel for about half year, im greatful for every gold information about S&C traning u are putting out Phil, thank you... im personal trainer and hopefully in future S&C trainer too, trying to learn a lot from the best trainers, once again thanks Phil
The KB walks are killer. I included them in my workout.
Always Forward, Always Primal Fam✊🏾💪🏽
On top of this game
Again Great work Coach Daru, could you please also share something for another day like, upper body pull and anterior lower body.
This is a sick workout
I’ve been watching your videos since 2017-2018 and you always release great content 🙌🏽 keep it up please
I appreciate that!🙏🏼🙏🏼
@@PhilDaruStrong You’re welcome man, i genuinely enjoy your content, it’s educational and entertaining
Mi pana !!!! Muy buen entreno , le voy a dar en el gym hoy mismo , si vienes a hacer algún clinic en Madrid avisa !!!
very Thankfull
Would explain for dynamic warm up how long it should for and how many reps and sets each exercise many thanks
Hello from Poland
Daru Strong
I love your videos - could you do a workout but the focus on legs and back instead? Also, what is a good gym workout for a boxer?
What’s up man ! LEO from CT, heavy into working out. Would love to get some programming of this caliber incorporated into my routine. I focus on muscular endurance and have been trying to zero in on the strength component as of late. Any help would be appreciated !
Sure thing just contact us at Darustronghelp@gmail.com to get started brother
This guy is one of my favorite hybrid coaches I love this style
He does a little bit of everything
I am struggling to lose love handles and lower belly poch how can I reduce
Sprint
Fasted cardio, fasting in general
Duck eggs
Bro none of the above lol. Just Eat less caloricly dense foods and do more zone 2 cardio (a light jog or a fast walk) that burns the most fat. Look It up on yt
Correct
Why the offset kettlebells? To work on anti-lateral flexion?
Yes it’s a challenging way to organize chaos 😁
@@PhilDaruStrongyou ain't lying big G. I tried it myself so agree 😂
No muscle ups?
Nope
❤️💗♥️💙💟❣️💜🤍😇
Awesome!!! Osu
Daru, please make videos with simultaneous translation into Spanish or with subtitles. Greetings from Santiago, Chile.