Israel Adesanya's Strength And Conditioning Programme Before UFC Return
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- Опубликовано: 27 апр 2024
- Two Time UFC Middleweight Champion Israel 'The Last Stylebender' Adesanya and his coach Abiola Beckley from Base Benefit give a inside look into some of his strength and conditioning training ahead of his highly anticipated return to the UFC.
basebenefit.com/
Edited by: @StayHYDRATEDVisuals
Shot & Produced by: @DAVEBLAKAMOTO
#ufc #israeladesanya #dricusduplessis 
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Can you survive this Strength & Conditioning programme?
Find out: basebenefit.com/
Guru owns you..
Now no, but soon i hope yes 💪🏾
You really need to train with Pereira. Rivalry aside, he is a great fighter & you know it. Never hurts to learn a thing or 2 to be better. I mean you're a Naruto fan, you know better. And I would actually love to see you training together. I mean what real MMA fan wouldn't? I hope the best for you in the Dricus fight.
Izzy is the man. Hope to meet the guy one day and share some brokeboy tacos😂 have a good week Champ
Plz get the rematch with Strickland and beat his asss till round 4 and ko him in 5th round.
I am Brazilian ! I'm your fan ! I wish you much success!
Qual foi vira casaca vai ser nocauteado de novo teu heroizinho
@@qqq-xi6kryou’re such a hater kid
@@qqq-xi6kr O vacilão minha torcida é para vários lutadores ! Independente da sua nacionalidade !!
@@qqq-xi6kr vai se tratar cara
@@thiagoribeirooliveira2833 tô nem ai pra tu , tiete de lutador
Good to see you Back in Action Izzy! All the best. 🙌
i don't like the trainer though. Doesn't seem to emphasize form.
Gonna be good to see dricus finish him 😂
Glad to see Izzy invest in a brotha‘s career! I don‘t know why, but this was the first time I actually came across an african strength and conditioning coach. Glad to see this profession seems to be growing.
Israel, idk if you will see this comment, but I firstly want you to know that I love and respect you as my own brother. Listen, I want you to find that mental state that you were in when you started your kickboxing journey. (Hungry and passionate) Not saying that you aren't now, but I'm sure you know your full potential. You are a legend so believe it! Also believe these words: You "WILL" DOMINATE the middleweight class again and also the light heavyweight class by knocking out "you know who", so the world can see the HEART of Israel Mobolaji Temitayo Odunayo Oluwafemi Owolabi Adesanya.
youre a weirdo. almost stalker like
he doesn't even know you you can't love him like a brother
Cringe. Your 'brother' was on camera pleasuring a dog... how can you defend this creep?
@@jamesthompson9003 Why don't you call Auckland PD or PETA if you're pressed? What's stopping you?
👏💯
Some are bothered by your journey and success but know that many more are INSPIRED by you. Warriors understand!
Thanks for the inspiration champ! Love to get to see some of the nuance in your training; it helps me recontextualize the level of detail in my own workouts. Godspeed on your comeback! Can't wait to see it 🙏🏾
Good to see you work like the great athlete you are, cant wait for your return champ, love and support from Senegal 🇸🇳❤
It takes a team! Shoutout to Abiola 🙌🙌 Im soo looking forward to Izzy's return 😎
🙏🙏
Lets get that belt back Izzy!
1D-Jizzy's dizzy fight style no longer gon work. MW now has new faces. No longer the likes of short Whittaker, Wine eraser and the rest.
@@Karmakaze137 what?
No
@@awguitarroom8033 1D-Jizzy is no longer relevant in this sport.
The sport has kept changing.
@Karmakaze137 what a dumb thing to say
I appreciate you giving your coach a lot of shine with this video!
It gives me so much joy to see the page grow to more than a million subscribers
Glad to see him back in training. Motivating me to get back in the gym. Went on bender the last couple of weeks. This is motivating me to get sober and focus on training. Respect to Izzy. Get them belts back, brotha. Rooting for you.
Good stuff izzy looking forward to the next fight
Cant wait to see you back champ! Love from France.
such a great video. Its great to share with us how you training so we can implement those great movements into our routines! Thank you!
Bro is coming ready to take that belt off Dricus
He gonna win against dricus by split desicion let’s go
@@Coldartmakerby split decision? What do you think that means lol
@@Coldartmaker Nah he's sleeping Dricus
Comedians everywhere 😅
I really hope that Dricus isn't going to sit around waiting for Izzy, it's already been a minute.
Not alot of heavy weight but engaging almost every muscle. Sounds like i need to rethink my working out techniques. Keep up the vids izzy 🤙🏼💪🏼
Steve, be real. You haven't worked a single muscle in that pudgy body since Gerald Ford was in office.
If you are training for more muscle heavy weights is good stimulus for them. If you’re a fighter ur training will be different. So just depends on goals really
@@Nobody91021heavy weight (70% of RPM or more) is focused on building strength not mass, that’s hypertrophy
Different days for different training, as his Coach mentions in the video, they had already done heavy lifting earlier that week.
You should see Anthony Yarde workout also, he doesnt hit the weights, just calisthenics and bodyweight squats , bulgarians etc old school workout and he is built
Great form on the explosive drills. Very important to keep the form to avoid developing bad habits. Coach Beckley is right that many fighters are lacking there. Even the best boxers with the best footwork- you can see a few minutes into the fight those heels are flat on the mat and the footwork deteriorates. I'm looking forward to seeing the 3-time middleweight champion!
Thanks for subtitle
Izzy get that belt back !!
Damn this is so motivating! Gotta get my ass to the gym asap
Solid coach right there. Keep that Guy!!! oh and CHAMA 🇧🇷
Shout to Abiola Berkley of Base Benefit ! Washere!!!!
Loving this strength training
Great video ima try some of these workouts, look forward to them on my page‼️👀
More of this quality and informative content 💪🏽
Tons of respect coming from Saskatoon, Saskatchewan, Canada.
Cannot wait to see you compete again mate!
Becoming the strongest once more. Love to see it. And Izzy playing 2000 rock tunes hits different. Truly one of us lol.
Israel, I'm a big fan of yours here in Brazil, I would love if there were subtitles in Portuguese if possible because I never miss a video of yours!
Get the transcript in English then use DeepL.
just use the youtube captions and autotranslate.
@@yogi2983thank you it helped me a lot
Izzy’s explosiveness taken to a new level 🔥🔥
Yessir!! we are cooking!
Love to see this. Let's go champ!
Can’t wait for you to get that belt back🙌🙌🙌 you’re the middleweight goat
Can’t wait for your return brother remind them who you are champ 💪🏿💪🏿
nice video, im studying to start a career in this sort of industry
As a strength coach myself I love the way this guy explains why his using the exercises he has you doing and the benefits of them
So proud Izzy chose New Zealand as his base.
With you all the way Izzy!
You're an excellent ambassador of the sport, hoping you're middleweight champion again within the year! ❤
Yeah bro can't wait let's go!
Basebenefit is here to stay❤
#CoachAb
Wonderful video 🔥🔥
Great video champ 💪💪
Just cool to see you back in the gym, getting ready to fight
See you at 305 in Australia dude
No that’s will be in Africa, South Africai or Nigeria
🔥🔥🔥AB knows what’s up let’s get it
😜😜
Isreal / is hands down the most talented fighter in UFC period 💥💥🤛
THe Coach is my Twin!! OMG!! Abantu!!! Thnk You My Kings Style Bender, Champ We can't wait for your return!! See you you soon. Kashama!!
Doing everything with style , supps from Germany 🇩🇪🙏
That's some good conditioning work right there.
we do it right over here 😜
Hard work pays!
Nice one brother
Izzy strength and conditioning regimen is very comprehensive and tailored to enhance his striking endurance, power, agility, and overall performance in the octagon. His coach Abiola Beckley seems to be focused on optimizing Izzy skills and physical abilities for his highly anticipated UFC return. Can't wait to see him back in action! #IsraelAdesanya #UFC💪👊🤙
Cheers genius , would never have guessed
Those unilateral benches are really good for strengthening both parts of your chest and hands. To really balance the strength. So you could generate the same force equally. I do those all the time after a heavy bench. I also love those hip thrusts. I do those a lot, especially with the deadlift and kettlebells. The glutes are very important for maximizing power. The glutes are the largest muscle in the body. Core strength is also important. Especially when it comes to fighting. Every movement comes from the core and it stabilizes your body.
post some boxing and grappling clips champ
ur gonna need em for these next few fights
Rooting for u, Izzy! 🥹🙏 Love from the 🇵🇭
I’ve been saying, MMA is so exciting because it’s truly in its infancy. Top of the line training and training method designed specifically for the sport is growing, the sport is getting more natural athletes every year. It’s becoming a pure professional sport.
My boy is back.... Lol. Well-done bro
Reclaim your throne king! ✊🏾💯
Workout vlogs are always cool to see my man.
And NEW UNDISPUTED UFC Middleweight Champion of the world ISRAEL THE LAST STYLEBENDER ADESANYA!
JIZZREAL THE LAST DOG TOUCHER*
@@barlo90 What’s hilarious you wouldn’t say it to his face, you’d keep your head down and walk right past him because he’d sleep you internet thug 🤣🤡
@@HarryCarterBucks2021NBACHAMPIO izzy would do nothing. He would just taunt him like a clown like he did with pereira son. Izzy the last clown Adesanya😂
@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. Let me guess you’ll sue him right? 🤣🤣🤣🤣
@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. You’d end up calling the police tryin press charges for ending up KO’D🤣🤣🤣🤣
Dricus and Sean got they hands full
AB is a great coach but an even greater man!!
Looking forward to your UFC return!
Cannot wait for adesanya return❤
Watched the mighty podcast and Izzy is in the mission to just get the Ws lest go champ with or without the strap 💪🏽
Fire vid
Nice to see Abiola and Izzy... team Nigeria
Great coach! 👏🏼🔥
brilliant workout.
More of this!
Bro you a mean az role model ❤❤love from Perth
I can't wait to see you Boss
The first ever 3 times middle weight champ
How 3 times? He has won more than 3 title fights already
Alex? Indeed.
@@user-ki4xw2rb8q 3rd time getting the belt back in his division! Not defending
Gyno is overrated . Sean Alex Jan already made Gyno their wife . Now it's time for Drikas 😂
@@jericho-tubeSean put on the fight of his life and beat Izzy fair and square. Then his first title defense was a jab fest. He couldn't even defend the belt once and will likely never hold UFC gold again
This is amazing
WOO HOO!! The champ returns!
Compact hips. Thanks champ 👑👑👑.
lets go izzy cant wait to seee u back in there make great thing happen :)
I just love ur channel......
Come back strong champ 💪
You´ll be back champ, you´re the best
My man ❤
Let's go izzy another title run !!!💪
let's go !!!
Straight 🔥
Sucks that your doc isn't available out of Australia yet...
I was afraid they would stay exclusive for too long. Like you said, Greed. What a shame.
I really hope you get it on every platform. Particularly RUclips.
That was great
Beautiful ❤work
Let's go champ 🙌🙌🙌
Another banger!
Go hard bro
You got this my bro 👍 since King Of The Ring 💪🏽 go hard Izzy your born for it
Big man thing🔥
Good luck champ !!!go bet back that belt !!! My favorite fighter
More blessings and protect brother Izzy
The king is back
Adesanya got the right attitude ❤❤
You are the UFC GOAT
no.
@@mohamedftah2306🛩🏢🔥🔥🔥
@@mohamedftah2306MW goat ya
Stop it...his not even Top 5🤡😮💨😏
@@dcnonstoppyou have him as your profile picture 🤡 super gay of you
Vamos la campeão !!! Seu fã aqui do Rio de Janeiro Brasil!!!!!
Good stuff
Izzzy ur still the champ to me 👊🏼🔥
That dricus fight would do maaad numbers
Bring it my bro