speed workout | explosive running speed agility quickness
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- Опубликовано: 29 июл 2024
- running every day day 1020 no days off!
what’s up everyone! Hope you enjoy this speed workout. You can easily do this at home, in your backyard, wherever! This is just a small peak into some of the drills I’ve done to train SAQ (speed agility quickness) for myself and that I use for players I train. Hope you enjoy and let me know YOUR favorite drill. Hope this helps some of you who have been asking about form, mechanics, speed, agility, and quickness training for soccer or running! Give these a try and check out my previous speed agility drill video here: • speed agility drills |...
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song: primal chant 
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His energy is unmatched!! Makes you wanna go outside and take on the world
Hugo King you’re too kind Hugo! Thank you so much! I’m glad you’re getting motivated to go get what you want in life! Keep pushing, you got this! 💪🏿💪🏿
Agreed
Tried doing 3 reps of each exercise, and threw up on the second to last one. Mad respect this shit's hard lmao
Make sure to watch what u eat, them sweets rlly do make u throw up
My guy, I am a soccer coach and I will be introducing this to all 4 of my teams, your energy and the beats make you just want to do it. Amazing job!, I hope you do many more like this.
Hellah: I'm not an expert
Also Hellah: was professional soccer player
0:28 QUICK FEET DRILL
1:16 CIRCLE AROUND THE CONE DRILL
2:14 DIAMOND CONE DRILL
2:49 DIRECTION CHANGE DRILL
5:21 SHUTTLE RUN
2 reps of each, 2 sets, 2 rounds.
How much rest in each rep
It’s such a small detail to call it shuttle runs, but that just shows the positive mindset you have and put out. Your positivity is infectious. I’m now exclusively going to call them shuttle runs. Thank you for the amazing content!
I have never seen a man look so happy while doing such intense activities. Keep up the good work, no days off!
LOVE ALL YOUR SPEED AGILITY WORKOUT VIDEOS!!! PLEASE MAKE MORE OF THOSE TRAINING VIDEOS PLEASE PLEASE!!!!
His energy ,his vibes is all i need😌
I've been looking for videos to help improve speed. This is it! I'll try it. Thanks.
Hey Dude. Your are such a great motivation for me. Thanks.
Hello from Germany :)
Sinex hey! Thank you so much, I appreciate your kind words! Much love to you in Germany
Thank you for this. Would love to see more speed training for soccer...you are awesome
Love your channel bro. Good clear information and fun videos.
I want a hoodie that says “WHATS UP MY BEAUTIFUL PEOPLE”😭👌🏾 am I the only one that would rock that???
finally someon that explains how to do these drills properly andd the purpose behind them...I see too many videos telling to do these exercise but don't explain the form and basics
Love you man. Great energy 👨
You are AWESOME bro, so inspiring training, blessings from México👍👏
Thank you my coach asked me to watch it and i got way better thanks
Amazing Amazing video! This unmatched energy makes you want to work
Thanks brother ❤️❤️💪🏻💪🏻good luck
Thanks for sharing!
duude ur awsome! i don't exersize much but this video just. encourages me to kinda get into it more!!! >:) let's get this bread! keep being amaizing bro
Nice drills
Motivation for me!thank you!💪
glad to hear it!!
Wow this will be my next challenge I've been jump roping a d agility but this will be next for sure
thank youuuuuu sir
Yoo! Am feeling u💪💪💪🖤
This was a great watch! Doing this at the park tomorrow!
thank you! let me know how it goes!
this is my first time doing anything like this but i realized its needsd for me to become the athlete i wanna be. just finished the second drill for five times and im feeeeelin it 😂😭
Thank you HellahGod, you comment my video and this so motivated me. Im faster than my old version 🙏🏻😊 I can run 33-34 km/h Glad You broo 🔥
Jump and Life thank you! I’m so happy for you! Keep up the great work and the results will always speak for itself! Keep me posted on your progress, thank you!
You’re inspiring legend.
Lemur King you’re too kind legend, thank you so much!
I like this ❤️❤️
Tks a lot MAN
Nice ranging speed working
Excelent teacher 👍👍.......i from brazil 🇧🇷
Hi dude nice job 👍🏻 you motivated me to make something I will start tomorrow.
Greetings from Poland 🇵🇱
thank you so much!
i play football ,and your exercise help me so much, thank you !!!
hello from israel:)
so glad to hear that!!
Thank you, these are great! I also prefer to call them Shuttle Runs :)
Vince Bunuan thank you Vince! I’m glad we’re on the same page! I think it’s best to call it that way
Best athlete hellah
Fahad Ahmed you’re too kind Fahad, thank you so much!
Cool dude I love ur words ..😍
Good work dear
I would love to see you compete in a track race like 40, 800 or even 1500. it would be cool to see how fast you could go on the track with your speed and endurance!
Daniel Giddings haha that’s not a bad idea Daniel! Once I complete my run from LA to NYC and I’ll definitely consider training for it. Thank you!
nice❣️
Excellent drills, I learned a lot! What awesome weather as well
Dan Runs the legend Dan! Thank you mate! I appreciate you always!
Okay, it's now official! You are def a member of our family, you're nuts! 🤣 ☮ 💜
nyclady27 haha 😂 Thank you!
Brother u great...N funny...I like u man😊
Inspiring stuff! Keep it up. Im playing soccer!
Live Healthy. Worry Less. Live Longer. Thank you! Keep up the amazing work!! 👏🏿👏🏿
HellahGood Thank you so much!❤️
Good luck, man! You're very good guy.
Hello from Russia
Revuer sending love to you in Russia! You too are great! Thank you 🙏🏿
Nice
Hey quick question. Can i also add a HIIT workout with this on the same day?
I accepted all drill good bro
thank you!
Great vid, on the diamond cone drill do you have to do it both ways? Like do some starting on left side then some starting on right side?
I need to try this
wealthy society let me know what you think once you do!
5:05 stop being so wholesome, imma criii😭😭😭
This guy is such a great motivation. I love the way he teaches health motivation, and life tips in general. I just posted a vlog a few days ago about how to get off your butt and go do something. I’d love if any would want to support!!
Juliono Martello I appreciate your kind words bro! Thank you so much! I just subbed to you and checking out your new video!
HellahGood wow!!! Thank you man. It means a lot for a small channel like this to get noticed. I’ve been watching your channel since you had a smaller following, and I couldn’t respect your work ethic anymore. INSANE!!! Keep it up 👍🏻
I am going to save this one as a rewatch for my skinny legs🤦🏽♂️🤦🏽♂️🤦🏽♂️ great video
yes let me know if you try it out!
Can you show us a video of your touch? Or do you have highlights somewhere? Thanks!
How often should we do each of these exercises for a sufficient workout? And should we do this workout more than once a day? I’m a teen in high school and I feel like I’m not fast enough to be a successful athlete, so I really want to get to work this summer.
Good luck man
Harshit Tiwari thank you so much!
I like you video
Yes I was hoping you would be doing a video on agility
Aaron Malone I hope you enjoyed it and it was helpful to you!
@@HellahGood it was very helpful thanks
0:29 Paul Pogba
Лучший 👏👏👏👏
Вадим Гайдук thank you!
Can you do a video on how to get lean legs, because I have muscles in my legs but a really want them to have more definition
FT_Chris22 hey! I did a body weight leg workout video that should help with keeping our legs lean,. It helped me a lot! Have you seen it? Also if you have IG, message me on there and we can talk more
I'll have a watch and thnx, keep up the great videos👍🏾
Hi bro nice vedio
From indian😘
you are so funny mannn😀
Hey, I've been running everyday now for 6 days now and I already feel proud of myself, but I have a question, I'm kinda worried for my muscle will it affect my muscles too much, I do calisthenics 2x upper body 1xlegs and abs almost everyday, also I do weighted bodyweight? Ty
Just get enough protein and you'll be fine. Its really hard to overtrain if this is what concerns you.
No you should be fine! ^ what they said as well is great!
Watching this with double the speed: man, you are hella fast!
AR-14 haha thank you!
You look like Alphonso Davies))
Yes for real
I’m use these technics on my 11 yr old son. Thanks
please let me know how it goes!
How many times a week should I do these ??????
Nice struggle man
I've been vegan runner for four years and managed to put on more muscle mass. It is a myth that we need to consume meat for high grams of protein. If you want to eat protein just eat protein without having to consume meat or other foods. Containing animal ingredients. I highly recommend adopting a plant-based diet where you will consume safe healthy and nutritious Foods helping you to stay healthy and strong. Happy Saturday
Juice I hope you had a great Saturday man! Keep on running 💪🏿💪🏿
How many time should you do this per week to se results
Can you make video about form drill too pls!!!!
zul azman I’ll definitely add it to my agenda!
Does this also help in losing thigh and butt fat
What should i do in lockdown
This workout for field hockey also?
Will these drills help with stamina
I like 😍
thank you!
you should show what warmup you do
💯💯💯💯💯
Wowwwwwww.
Background sound name plz
like it.🤙🤝 song name please
How many times should you do this per week
What is his 100m personal best
What team do you play on for soccer
what is the song starting at 0:38 ????
Please made one video for me about how to clear 1.6km in 5min ..
Can you recommend me some cleats? I have running shoes but the top is soft, so it's going to rip if I keep doing SAQ(which is the way I want to primarily train), and the bottom barely grips, so I can't really get a good hard angle when doing certain things. I would really love a reply because there's so many kinds of cleats and I don't want to buy something I'm going to destroy or hate.
yes! I've always loved nike for cleats. I don't have any of the newer ones but the mercurial vapor and superfly are ones that I use now. I feel like you can't go wrong with nikes though and just check out what works for your price point. Either football or soccer cleats I'd say
On those fire feet try to make your arms smooth and under control instead of moving them as fast as you can
Do you do 5 repetitions?
Hey can you tell me how much exercise and series , we must do bcs I'm French and I don't get it all your word
5 of each drill
I am from Kazakhstan 😁😁
Школник Утубер hi! Good to hear from Kazakhstan!
How many rep, coach?
Harikasın inşallah işime yarar
thank you! I hope it does
Kanka bunları kaç set yaptın ve set arası kaç saniye dinlendin?
@@almr2053 8 tekrar yap her hareket sonrası 3 tane esneme yap yeni harekete geçerken 3 dakika dinlen gerçekten faydası oldu hızlandım
@@furkanturkol6626 peki kanka aynı hareketi yaparken kac saniye dinleniyosun mesela 1 . Hareketi 1 kez yaptın 2. Kez yapmaya hazırlanırken kaç süre dinleniyorsun? Ve hız dışında çabukluğun çevikliğin gelişti mi?😊😊
@@furkanturkol6626 gittin mi kanka
Would this help for hockey speed and explosiveness?
Definitely! It’ll be helpful for any explosive sport
can i do this even though i’m a basketball player??
Definitely!
In the first drill , u looked like you were lagging like from a video game XD
Harikrishnan U haha really? That’s funny!
@@HellahGood yah man 🤣🤣