Theo Walcott | How to improve acceleration | Train like a Pro

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  • Опубликовано: 4 дек 2024

Комментарии • 352

  • @pilatesroger9897
    @pilatesroger9897 7 лет назад +275

    Some of these comments about Theo Walcott are totally unnecessary, the point is to just watch the drills, just use what you can, and not to use it as a tool to criticise a very talented player. I can only dream of being half as good as he is and making the Arsenal team.

    • @geoff873
      @geoff873 4 года назад

      you are better than him.

    • @matttnorma
      @matttnorma 3 года назад +1

      Spot on 👍

  • @nirvikrai6990
    @nirvikrai6990 7 лет назад +203

    This video has taught me they work for short periods of time but with 100% intensity

  • @danielcobble3043
    @danielcobble3043 7 лет назад +38

    From this video I learned that short distance, high intensity interval training is the best way to improve acceleration

  • @Kilkelly899
    @Kilkelly899 7 лет назад +175

    Interesting how they are working over short distances. Small bursts of speed and distance, gets the body used to the stop start nature of football. As a coach I always thought it was about putting the miles in when it came to speed and fitness. Good to get a new perspective on how to train my players properly.

    • @neymarjr2764
      @neymarjr2764 7 лет назад +26

      ElasticPlasticFailure wow garbage coach, you should know better

    • @T33K4Y
      @T33K4Y 6 лет назад

      lol neymar JR xD

    • @MLGRDR
      @MLGRDR 6 лет назад +1

      ElasticPlasticFailure this is common knowledge

    • @youtubedrifter5594
      @youtubedrifter5594 6 лет назад +13

      I’m not trying to be a jerk. Did you ever play before you coached?

    • @packofmilk7408
      @packofmilk7408 6 лет назад

      old news

  • @femiyusuf3631
    @femiyusuf3631 7 лет назад +238

    Im confused 🤷🏾‍♂️ how are people who aren’t qualified as a professional soccer player hating on Theo? 😪

    • @G-Man78
      @G-Man78 5 лет назад +5

      because they realise, if they had the speed and athleticism Walcott has, they'd be world superstars

    • @mdnazmul-vm9ib
      @mdnazmul-vm9ib 5 лет назад +2

      Femi Yusuf than what is walcot doing now ?

    • @user-ks4wq7wt7z
      @user-ks4wq7wt7z 4 года назад +2

      @@G-Man78 but they don’t. They just don’t have the talent so why do they talk?

    • @jasiono87
      @jasiono87 3 года назад +2

      @@G-Man78 you underestimate how technically good you have to be to play at the top level of football, it’s not something anyone can do even if they Walcotts athleticism

    • @G-Man78
      @G-Man78 3 года назад

      @@jasiono87 walcott is "technically good" ? Gtfoh

  • @Player-qw6bq
    @Player-qw6bq 7 лет назад +8

    Great player Theo. I still remember that run against Liverpool, the great game against Newcastle and Chelsea. Guardiola in a Champions League match against Barcelona in 2010 said '' In the race you can not stop him, it's faster than the eleven together ", to explain his innate speed.

  • @Brandao4
    @Brandao4 6 лет назад +9

    This video is amazing cause I’ve used exactly the same technique to train since 2 months and I improved so much in my speed even when I’m 6’6 ! I love it Theo welcott

  • @tom6393
    @tom6393 7 лет назад +67

    Why are all the comments saying his touch and dribbling and shooting was shit when in the video it was brilliant?

    • @jaylintz3200
      @jaylintz3200 7 лет назад +4

      TDH because in real life its a whole other story hes shite

    • @cybertroy2
      @cybertroy2 7 лет назад +7

      Welbeck's finishing/shooting is 10 times worse than Walcott

    • @G-Man78
      @G-Man78 7 лет назад

      TDH you obviously don't follow Arsenal or this guys career

  • @adamsheil9042
    @adamsheil9042 7 лет назад +50

    I learned about how speed is so important and takes a lot of training to perfect

    • @petro4967
      @petro4967 7 лет назад

      That is true. You have to always work on it

    • @Flair978
      @Flair978 6 лет назад

      Controlled Speed.

  • @samleveridge5956
    @samleveridge5956 7 лет назад +19

    I learned that sometimes you have to stop to really get the most out of your acceleration and time your run

    • @petro4967
      @petro4967 7 лет назад +2

      Best acceleration is from standing still to 5-10 metres

  • @Higginz1991
    @Higginz1991 5 лет назад +85

    Last time I checked: Theo's getting paid and you're all playing fantasy football.

  • @muhammadsega6532
    @muhammadsega6532 7 лет назад +3

    I see most of you judging on Walcot he has done many Achievements , what makes better than hem to start judging he's maybe not at his best now
    Excellent video by the way

  • @craigkariem
    @craigkariem 5 лет назад

    Love the commitment and him being so focus.... my son looks up to him Wow....

  • @abduljabbarabdi4675
    @abduljabbarabdi4675 7 лет назад +35

    4:11 he done em dirty

  • @LeoKarun
    @LeoKarun 7 лет назад +1

    Great player! Loves the club. Keep going Theo!

  • @TronnyDump
    @TronnyDump 7 лет назад +1

    This video gave me ideas for exercises that improve speed

  • @MP6football
    @MP6football 7 лет назад +1

    From this video i learnt the importance of quick chance of direction

  • @joshmccraney4020
    @joshmccraney4020 7 лет назад +1

    Drones are awesome!

  • @jayramirez8213
    @jayramirez8213 6 лет назад +1

    Excellent drills

  • @thomasfurey00
    @thomasfurey00 4 года назад +1

    Great video really great tips for training players please continue these videos really educational and easy to follow thanks and much appreciated 👍

  • @TheBaconEarBuccaneer
    @TheBaconEarBuccaneer 7 лет назад +750

    Why is he training with a Champions league ball , Europa league mate

    • @christianbajc6255
      @christianbajc6255 7 лет назад +17

      Aidan Leung damnit you beat me to it 😂

    • @KirksCORNER1983
      @KirksCORNER1983 7 лет назад +4

      Aidan Leung cuz were ALWAYS in it but one year.. so we CAN

    • @christianbajc6255
      @christianbajc6255 7 лет назад +7

      k Fletch taking up a spot just to get knocked out in the round of 16 every time doesn't really count tho

    • @MrSocietyPad
      @MrSocietyPad 7 лет назад

      Hilarious do you support Tottenham

    • @TheBaconEarBuccaneer
      @TheBaconEarBuccaneer 7 лет назад

      josh routley nah, support united

  • @rolandlundall133
    @rolandlundall133 4 года назад +3

    Theo is a player who has sadly never reached his full potential because he likes being in the comfort zone. He does not want to challenge himself.

  • @barrytierney17
    @barrytierney17 7 лет назад +2

    What I've learned from this video is how to do a proper warm up. I used to just do a few leg swings as a warm up and I wondered why I was always getting injured.

    • @petro4967
      @petro4967 7 лет назад

      He showed a couple of nice exercises. And definitely, proper warm up is crucial.

  • @eniolaelisery9428
    @eniolaelisery9428 7 лет назад +9

    Great video, nice drills that I'm ever so keen to try out.
    "3 different colored cones." Red white red...

    • @petro4967
      @petro4967 7 лет назад +1

      Those will be useful :)

  • @mandomohamed975
    @mandomohamed975 7 лет назад

    I have learnt how to improve my speed and acceleration and know how to use my body and use it to my advantages. :)

  • @hakeem8475
    @hakeem8475 7 лет назад +138

    How fast is this trainer talking? 😂

    • @dannyellis971
      @dannyellis971 5 лет назад

      I'm guessing he had ADHD as a kid.

    • @dvni3284
      @dvni3284 5 лет назад +1

      Because you have to be fast and listen to directions

  • @Nephilim-81
    @Nephilim-81 7 лет назад +8

    Amazing athlete. Ball control is unreal.

  • @syhass6347
    @syhass6347 7 лет назад +5

    Could do really well as a no9 playing for a different club/manager!

  • @mikah9882
    @mikah9882 7 лет назад +2

    Love these Videos!

  • @ramadhansadiki6902
    @ramadhansadiki6902 7 лет назад

    I love this speed

  • @garythesnail7631
    @garythesnail7631 7 лет назад

    That last one was quite fun

  • @aboy4450
    @aboy4450 7 лет назад +16

    Most underrated channel ever ❤❤😭

  • @berniebrowne5855
    @berniebrowne5855 2 года назад

    Excellent.

  • @Davidgoal_2012
    @Davidgoal_2012 5 лет назад

    quality session!

  • @Nightmaremaker85
    @Nightmaremaker85 6 лет назад

    Just to say, I use your exercise to my paintball routine, thanks for the help.-

  • @ragesoccerdevelopment6828
    @ragesoccerdevelopment6828 7 лет назад

    LOVE THE LAST PART VERY GOOD 3 PART

  • @persistenthuman35
    @persistenthuman35 5 лет назад

    My dream is to have training like this throughout the day.

  • @chandrapratama8903
    @chandrapratama8903 7 лет назад

    this video taught me if you want to be like Theo Walcott you need a pair of Adidas X17, so i hope i can get a pair😋✌🏾️

  • @yassirbellout4511
    @yassirbellout4511 7 лет назад

    I learned some acceleration drill and improve speed 🤙🏾

  • @tinotv7766
    @tinotv7766 7 лет назад +1

    i was watching him doing this at my training ground , then asked for a pic and got one ofc ofc LOOL

  • @derrickagyeiosono449
    @derrickagyeiosono449 6 лет назад

    good lessons,frm Ghana

  • @duckyfn7777
    @duckyfn7777 7 лет назад +13

    Great vid with my favourite player!

  • @darapichchanhuy7543
    @darapichchanhuy7543 5 лет назад

    Lennon, walcott super fast back in the day

  • @anthonylong9067
    @anthonylong9067 3 года назад

    That pitch looks familiar. I think i seen SE Dons play there for a match a year or two ago
    That aside, these are very helpful drills.

  • @AbdiiHD
    @AbdiiHD 7 лет назад +4

    Speed merchant.

  • @DuncDis
    @DuncDis 5 лет назад +1

    If only there was a how to improve your finishing video for Theo to learn from after that shocking miss vs Villa on Friday.

  • @devaramakrishnan8508
    @devaramakrishnan8508 7 лет назад

    very good

  • @gazoren
    @gazoren 7 лет назад

    10 FourFourTwo💪. Woow very particular acceleration training sessions. I will try them in my own and I ask to my manager if its possible to apply for our team training. Great !!! #walcoot #forestosparso

  • @lukemurray8108
    @lukemurray8108 7 лет назад

    Good video.

  • @adamamz9466
    @adamamz9466 6 лет назад

    He’s training at Barnet, I play there

  • @dominicthomas4996
    @dominicthomas4996 6 лет назад

    Mr.Walcott , just BE YOU.

  • @fredyrodriguez5567
    @fredyrodriguez5567 7 лет назад +8

    Acceleration & deceleration improves explosiveness.

    • @petro4967
      @petro4967 7 лет назад

      Yes, it is very useful.

  • @All3cannons
    @All3cannons 7 лет назад +1

    Still can't believe he's still at arsenal, not good enough to play in arsenals first team but should be definitely starting for a premier league team.

  • @emhir619
    @emhir619 7 лет назад

    delicioso mi jugador favorito del Arsenal ya se le ve mas maduro al morro.

  • @FifaFarm
    @FifaFarm 3 года назад

    hes killing it at southampton mane

  • @Curseofsuperbowl49
    @Curseofsuperbowl49 4 года назад

    Any drills on how to warm the bench !!

  • @kevink.gyimah4975
    @kevink.gyimah4975 7 лет назад +1

    The video has thought that short space, high intensity interval training is the best way to improve our speed.

  • @mattluck2826
    @mattluck2826 7 лет назад +3

    Song?

  • @LndnJazzHour
    @LndnJazzHour 7 лет назад +1

    Where are they training?

  • @agamerguy3933
    @agamerguy3933 6 лет назад

    There outside the hive (barnets ground)

  • @MWFreestyleFootball
    @MWFreestyleFootball 7 лет назад

    Great drills. Love the short, sharp movements.

  • @tariqmahmood7369
    @tariqmahmood7369 7 лет назад +1

    What if I told you some football journalist compared him to pele when he made the England squad in 2006 world cup?

  • @alextorres1586
    @alextorres1586 5 лет назад

    Excelente!!

  • @supertenchoo4271
    @supertenchoo4271 6 лет назад

    nice video

  • @Clubbing82
    @Clubbing82 4 года назад

    Good

  • @ntslkaposwa1879
    @ntslkaposwa1879 4 года назад

    May you also please do mind games

  • @Andre34
    @Andre34 7 лет назад

    I learned that decelaration is used in speed trainning

  • @Sks.Universe
    @Sks.Universe 6 лет назад

    How many times should I repeat the second drill with the 4 mini goals?

  • @cristian7408
    @cristian7408 6 лет назад

    Does track help u get faster for soccer players ?

  • @petro4967
    @petro4967 7 лет назад

    Is it Barnet FC training ground?

  • @christianrohrling4813
    @christianrohrling4813 7 лет назад +7

    Some good ideas, but who knows this song??

  • @Sophienfreya
    @Sophienfreya 4 года назад

    Which stadium is in the background

  • @rohithm681
    @rohithm681 6 лет назад

    What's the rest period for the first drill?

  • @juankplaysmusic
    @juankplaysmusic 6 лет назад +1

    4:06 so like most players he thinks about penalties and free kicks first instead of scoring or going on with the play...

  • @Angad_Soren
    @Angad_Soren 6 лет назад

    I like adidas white t-shirt
    Where can I get this tshirt
    I want to buy

  • @davidlindo9569
    @davidlindo9569 7 лет назад

    We use to do this at college

  • @stephkaccouris4736
    @stephkaccouris4736 7 лет назад

    At the beautiful hive stadium

  • @saint_iri
    @saint_iri 7 лет назад

    Clicked on the video knowing the comment section would be like this 😂 it's sad .. as an arsenal fan

  • @edwinmakau5603
    @edwinmakau5603 2 года назад

    Is it recommended also to a 10 year old to do this exercise?

  • @14kaiju
    @14kaiju 6 лет назад

    Music- Thought : Yannick Ireland

  • @cw427
    @cw427 7 лет назад

    I wanted to know how to improve it

  • @Totalavulsion
    @Totalavulsion 6 лет назад

    More touches than he’s had in his whole England career

  • @jlimunited
    @jlimunited 7 лет назад

    What's the hip-hop/rap track towards the end of the vid?

  • @muadahmed1632
    @muadahmed1632 7 лет назад

    have some respect he has played for Arsenal all this time those who are talking bad about him lets see if u will even make it to the EPl

  • @lfcds6273
    @lfcds6273 7 лет назад +1

    When's the Fifa video coming?

  • @okelloalex6655
    @okelloalex6655 7 лет назад

    I like

  • @ianreed7605
    @ianreed7605 7 лет назад

    Is there a way that he can learn how to stay onside?

  • @jakobe8142
    @jakobe8142 7 лет назад +1

    Songggggg????

  • @enditt
    @enditt 7 лет назад

    Can someone tell me what adidas pants is he wearing?

  • @abrahamdiaz846
    @abrahamdiaz846 7 лет назад

    I'm just tryna get the name of this song.. Anyone know?

  • @jomoleaver575
    @jomoleaver575 7 лет назад

    Whats the tune?

  • @americaweber7107
    @americaweber7107 4 года назад

    What is Episoketren System? I've noticed many awesome things about this popular training course.

  • @r2shed_q872
    @r2shed_q872 7 лет назад

    Need a personal trainer like that 💔

  • @jack-mh4vf
    @jack-mh4vf 6 лет назад

    What’s the name of last song?????

  • @danielk348
    @danielk348 7 лет назад +135

    Hasn't even fulfilled his true potential what a wasted talent, it's a shame as I do personally believe a move away from arsenal and playing under a new manager will actually do him some good

    • @faizolmai5844
      @faizolmai5844 7 лет назад +8

      Skipper it's to late for that he's 28

    • @thenikhilray99
      @thenikhilray99 7 лет назад +4

      Faizol Refaeil don't think 28 is late.

    • @wilburkollehjah
      @wilburkollehjah 7 лет назад +7

      Faizol Refaeil is never to late to improve lad

    • @nuRLE
      @nuRLE 7 лет назад +9

      Wasted talent? Being fast means you can achieve it all? have you even watched the lad? He has been given opportunity after opportunity and never delivered. Rubbish end product. Mediocre at best

    • @miketfootballtv7266
      @miketfootballtv7266 7 лет назад

      Mate I couldn't of put it better

  • @tufaelkalam1593
    @tufaelkalam1593 7 лет назад

    Where can you get Walcotts track bottons from?

  • @akmalzulkifli9206
    @akmalzulkifli9206 7 лет назад +2

    FAM ⚽️🇲🇾

  • @saswata2696
    @saswata2696 7 лет назад

    I wish i could train like that.....

  • @jakobe8142
    @jakobe8142 7 лет назад

    Song plsss!?

  • @aacosta9258
    @aacosta9258 7 лет назад

    Name of song at the end? Please