TOP 5 SECRETS TO RUNNING FASTER - HOW TO RUN FASTER - INCREASE YOUR SPEED | Day 5
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- Опубликовано: 28 сен 2024
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Who's laying on a bed when watching this
But Am fast
me asf
Me bitch. Knowing my lazy ass aint going any faster than 1 mile per hour
me its 1AM here xd
It's 1am and about to sleep lol
Now I can dodge the bullets in Area 51
Kxng Dominix79 brb
-I don't know anything ?
Gianni Williams why?
No this isn’t gonna help just watch atleast 1 season of naruto and your good
I can dodge aliens in area 51
When you wait till last minute to start practicing for track 😭😂
SAME.
I got 2 days
SAME SHIZ
And its today oh my😭i dont know if i want to run or nah
Jungkook oouu I wish you the best of luck 😭
This actually works so well my speed is increasing gradually
How long have u been doing it
@@ulifn for 1-2 weeks and i started seeing the results
@@zayedyaseen1673 should i do them twice a week i think is good
@@ulifn I think you should do it alternative days that might be better than twice a week
How many sets should I do?
Thank you, I can now run away from my mom when she gets the belt.
He it is help full
Xalerty plot twist,your mom watches these videos too
And she is faster
Thsi is a soccer challenge not for gamers that get hit by their mommy
True
Guys, where can I do my poopoo without looking dumb
E
Error 404 location not found
Same problem.
Lol same
If you really want to change/get faster you don’t care what others thinks just do it
No way in hell are these looking "dumb"
This video really helped me. I used to play soccer at a community centre, but i was really slow and I couldn't move fast enough. Also I hogged the ball, so during the quarantine I did these excercises a lot and now that I returned to the community centre I am now faster and I pass the ball frequently. Thank you Will John!
Me: I can’t wait to do this
My legs: ight imma head out💀
Aubreyy i am so lazy lol i cba 😌
Literally my life in 13 words
Im fast
Me to but got joint problems now
Peter skywalker me too but then I did some knee strengthening workouts and everything was all good
I’m just trynna NOT be the slowest person on my track team💀
Right
Same
i wish i had a track team...in this situation my 2nd year and 3rd year of highschool got ruined
Bruh I want a track team 😩
Same 😫
I’ve been a self-taught runner. I never realized how much I’ve been missing from my training. Thank you for the great info
Well this is for footballers. If you are jogging you do not really need this. Just focus on your mechanics and breathing and you are golden as long as you just run consistently
This is self taught so you might not wanna listen to this much but what i came up with is that basically, when running, all that matters is speed, that means you should avoid jumping much so you dont waste seconds on the air, and try to use your hands to boost yourself horizontally
The only defect i find when running like this is that i feel like i have been hit by a bullet in the stomach after running and that i cant breathe for like a bit of time
Work!
mk so im here for soccer, every month im going to update yall on my journey
- Aug. 6th 2021
I’ve been a lot faster and now have much more speed to match my acceleration I’ve had from before
-September 25th 2021
I have improved a bit and have a lot more stamina to run can now sustain a full 90 minute game and longer @ 14 y/o
-October 22nd 2021
its been going good but soccer stopped and winter rolled by so i have to train inside with workouts that require less space because of not enough space
- January 14th 2022
Ok
Nice
Ok
👍
Nice
Plyometrics - 5 Bounds
Broad Jumps - 2x 5 jumps
Ball Jumps - 2x10
Wall Drive - 2x10
Box Jumps - 2x12
Squat Jumps - 2x10
Resistance Band Training - 2x10
Bulgarian Split Squat - 2x10
Single Leg Squat - 2x10
I’m gonna try this for the rest of the time while we are quarantine and summer. If I see improvement, I’ll subscribe to your channel👍
Edit: I will keep updating each week on how it goes. Today’s the first day...
It's not gonna help after 2 weeks you will stop seeing any improvement, and you'll be wasting your time for the rest of the year
elfspartan2117 oh, thanks for the heads up
@@kevinsvlog4381 try to increase the amount you are doing as often as possible so you force your body to grow, don't make a set number to do your body will get used to it and stop growing
elfspartan2117 curious, would this apply if I was to lift weights? Because I do my work out based on this,
ruclips.net/video/Umu4cxTPaC8/видео.html
Because I thought it would still work if I just add weights instead of increasing the amount of sets I’m doing
Are you still trying it?
Bruh this dude jumps like he has anty-gravity boots....
Anti*
LMAOO YES
I can run pretty fast 🏃💨💨 no 🧢
ruclips.net/video/NuKRW5o8TAU/видео.html
@@icommandyew8221 ooooh, you saved the World!
Hermione Granger YEAH I KNOW LOL
I practice his all exercise or 2 weeks ....and i got shock when i ran with my friend who was faster then me last year but this time i really left him behind .....he was also shocked .......and now i am trying more hard to be more faster.....thnx bro for such a video
I remember watching this 2 years ago when I had gotten out of shape. I was always the really fast kid growing up. I am back In shape now and ready to improve.
Thats so cool
Keep going
👏
🙏💪💪
It's been 2 years, have you inproved?
1. Plyometrics
- Alternating Hops
- Single Alternating Hops
- Broad Jumps
2. Explosive Movement
- Ball Jumps
- Hurdle Jumps
- Box Jumps
- Wall Drive
- Squat Jump
3. Resistance Training
- Mincing Sprint (Large Bands)
- Mincing Sprint (Small Bands)
4. Legs Strength
- Split Squat
- Pistol Squat
5. Change of directions
- Sprints 10,20,40 yards
Consistency is key 🔑
Life saviour you are ⭐️✨
AlishaAnimations * you’re welcome 😉
this is great but you should do time stamps so if someone doesn't understand the names they see it no hate
Captain Clips Allright Bro ❤️🤘🏿
@@showhunt3r200 👍👍👍👍
Used to be the fastest in my grade
RUclips happened
Please Tripp oml I feel you
Me two 😂
Dank Memes maybe he meant to say two, no need to come after someone
@Fun jeez, calm down.
Oh he deleted his comment
Me trying to get ready for sports day a year early because I’m so fed up with being last 😭😭
If you want to be rapid Quickly then watch my most recent vid on how myself a 13 year old got faster at home in no time
Omg me too😭😭😭I had sports day today but I didn’t go cause I’m slow,so rn I’m seeing this so that I win next year😎
I naturally have speed I just want to reach my full potential.
Same
Same
Same
#Same train
Same here
I watched this video the night before track and field day at school a few years ago. Took 2nd place in the 50 yd dash and 1st in the Relay Race against my whole grade.
I got silver in relay :(
Who else watches the video expecting to be faster without actually training 💀
Sima Mohammad AHAH MEE
Meee
me
💀💀
Me sometimes
LETS GO, you guys after a year of doing this I now run 20 mph at top speed and I’m 15! Try this you won’t regret it!
Are u actually serious?
@@hermanwarloff1669 yes
@@gutierrezlol101 bullshit man your 15 thats not fucking possible
He makes the exercises look so easy😭😭😭
Good Tip:
Don’t sit around watching this videos.......
Actually go and practice !!!
Its 9:00 where i am
No i'm too lazy
think I found my FBI agent
Ive got to educate myself first
Plot Twist: It is 4:30AM
I'm watching this, cause I'm really fckn motivated to perform an "on your left" on my PE classes
1:17 I swear this is how I run in my dreams 🤣
Facts lol
Fr
Rightt!!! 😭😭🤣
😂😂😂😂😂😂💀💀💀
You ever feel stupid when you punch in your dreams?
Day 65: I’m now faster than a bullet I’m ready to raid.
But the thing is
NARUTO RUN
Duude should have just drank your speed pot and naruto ran smh you wasted a TON of cooked beef. Rip cows
People in the replies are fucking retarded
Mary when you yourself are in the replies
👁👄👁
Did it actually help?
Anyone else watching this for track 😂
I used to run track in high school!! I'm now 59!! If I only had the right coach back then, and this training exercise!!!
Me lol. Just got quarantined from school for 2 weeks cause I was exposed so trying to find workouts to do at home since I Can’t practice for the next 2 weeks
yupp i got so slow 💀💀
@@emma-gf5ql sameee I ran 100m in 18 seconds💀
I watching it to prepare for track bc I’m in 6th grade and already kinda fast and I want to be the Fastes I can
Thank you. You're so good at running because tomorrow I have sport
I’ve naturally always been fast, 3 years ago I moved to high school. Yet again there doing another sports day, I’ve come to the realisation that I’m not the only fast one anymore so I’m not taking no chances of coming 2nd so I need to practice my running hopefully this helps 💀
Mast
Did u win?
@Abstract Wxlf In my case I was fast to but when you really want to increase on your speed and I still want to improve since its so competitive when it comes to running.
@Abstract Wxlf Why just because thats theres some faster don't you want to put in the effort to suprase them.
Lol I’m also fast naturally I’m not some fat asss who is slow hope you win
I'm actually a pretty fast runner,I wanna be an even more faster-
Me tooo
sir I want to say something that in 6 January my chool has high school has been Olympic so I can run faster so you say how lrun fast
same
@@sabaparveen2057 wtf are you trying to say
@@preethaa.k3469 oh well, English is probably not that person's first language
I’m female in the middle school. I’ve been the slowest in my class ever since 4th grade. I never really worked out at all but I finally decided to work on my running. I can’t run 440 yards without struggling for breath. My time is about 2:07. I walked about 20 seconds I think as I couldn’t possibly run anymore. Now I am using these methods daily to improve. Will update frequently :)
Thus is just reminder that you did something 9 months ago
Hope you’re doing well!
who's hearts beating fast while watching this
Me cause I can't wait to try this
Lmaooo me
My legs are tired too watching this kekw
My heart is beating fast and i didnt even do the exercises :/
Yup
I got fast a lot thanks for the help....now i am able to complete 100m in only 10.8 seconds
👇
That`s absolutely flying Mohammed! Compared to myself anyway!
How fast were you before? and good job, 14 seconds here feelsbad
Rainbow, I assume u mean 100m in 13.59 haha? cuz 13.59 200m is impossible or the world record by a landslide
@@gachasunni_x4827 *20
RainbowForever AJ bs? That’s a world record by a lot or impossible
Nice tips!
1. But other good ones are 20 minutes before your race drink a lot of water then 15 minutes after drink a bit more.
2. Another great one is if you are using blocks for a short distance race, make sure your back leg and you upper body are all in line.
3. Now I no this tip sounds stupid but if you say good luck to your competitives you feel great so your just really happy and you show great sportsman ship so your not as scared to race (trust me this works if your in the right mindset).
4. Another tip for blocks is when you do push off them make sure you go up kind of like a plane and slowly go up to an upright position but a bit forward.
5. Wear tight shoes (e.g running spikes, waffles or anything like that) if you are able to.
6. Before you start your race think about how you are going to look when you do it ( try see if you leg and upper body are straight if not focuse on that)
7. If you can see the finish line straight in front of you look at it the whole time you run.
8. Push off your front leg when you start.
9. Never say anything in your mind or out loud negative about you before the start just focus at the end.
10. I feel it’s easier to have a friend or family member you are close to because when you are running you will always hear them screaming your name or telling you to run faster which give me motivation to keep running
11. Always keep your arms in.
Laura Some decent tips, but I disagree with 1. You should drink and stay hydrated consistently throughout the day to avoid water sloshing and stitches, just sip a drink within half hour of a race
Laura o
Thanks for the amazing tips👍 really appreciate
Thanks man that's some good tips
Pooky hh I felt that I can run faster but I could let my leg become faster
I'm 73 years I finished my 100 meters in 54 years is that's slow ?
its saiyan no i don’t think so
I’m 14 and can do it in 12
Oh no no absolutely not. 😂😂😂😂😂😂😂.
This is obviously a lie. No body can run that fast.
Liv Howe there is a 13 year old in our school who just beat our school record for 100 metres ( for a 13 yr old ) and he got 12 seconds as well
Who’s here in 2024 on a bed fr
Me
Bro I'm laying on my bed with my hand on my balls while watching this
Thanks Bro this has really helped me! I was being bullied at school because of how slow I was, and I didn't want that to get to me, so, I decided to follow a routine like this and it has really helped me! THANKS SOOOO MUCH
Really?It helped?
@@avelindavid2418 Yes! It proved the bullies wrong! Thanks to this video!
Damn if your getting bullied I would watch a video called how to punch the shit out of someone not this
Are you very fast now or
I beat him up acctually like 2 weeks ago, ive not ised yt in ages
Flash: *I am the faste-*
John: *I THINK NOT*
im a junior in highschool im not in football quite yet. But I plan to be practicing with the team soon and I was wanting to try these at home. I’ll let y’all know how it’s going soon. ( I wanna play college level, and I’m running out of time, so gonna give it my all this next few months
I want to become faster because the quiet kid is playing “Pumped Up Kicks” and I need to know how to run faster than his bullet.
jokes hehe "sarcasm"
Lmaoooo
DAYUMN
when you are known as the quite kid and love the song "pumped up kicks "👀
Who remembers watching this when younger and now your watching it because you need it
BROOOO😭😭😭
Not me 👀
Shit you got me
XD
I’m just tryna improve lol
Plyometrics - 10 bounds
Broad jumps - 3 x 8
ball jumps 3 x 12
Wall drive 3 x 12
Box jumps 3 x 15
Squat jumps 3 x 12
Resistance band training 3 x 12
Bulgarian split squat 3 x 12
Single leg squat 3 x 12
Back and forth sprints 3 x 10 (starting point counts as 1 rep)
Medium distance sprint then jog back 3x3
Long distance sprint then jog back 2x2
2 min and 30 second rest each
4x a week and will do for 6 months constitently and will up the sets every month
Last year I got 14.48 in track, this year I got 13.1, with your workouts I’m hoping I could get a higher time, thanks for showing me some workouts
1:31 ...I did this. people started laughing. I felt discouraged and I went home to sleep. :(
I'm fat so folk laugh even if I do anything slightly athletic,dont let them get to you 👍🏻
Well don't look at them.when I started doing workout it was like everyone in the ground looking at me ofcourse I did some workouts which they don't see regularly..they are just curious ..welp still laughing at you then give them a death gaze they will definitely don't ever look again
Ignore those people. Just do your best.
Sleep is key for everything :]]
CristianoMessiJR why the fuck do this at home not school 😂😂😂 I mean I would but we're not the same
So here's my life story (sorry for my english) when i was 13 i was really slow i used to get defeated by younger boys and i wanted to change this so then i trained hard for 1 year and then in our school when i was 14 there was sports day in our school in november in which there were running event so i took part in 100 meters and 200 and i was scared af to run i thought i would basically come last but when the race started i couldnt believe i was running first and i aslo defeated the one who were elder then me i seriousely couldnt believe that and then i came first i got a trophy and i am really proud of myself .
1 step: be black
(no other steps required)
fr
@@dylandelgadoborges7765 yep, you can try it if u want
I'm black
I am white and i am the fastest in school
Done
Well i have a competition this saturday wish me luck!
Also me: *eats chips while laying on the sofa and watching tv*
pls_shut_up GOOD LUCK
Howd it go?
@@zoewashburn4678 MMMMmmm...
Did you win?
@@poojajagga123 *MMMMMMMM*
1. Polymetrics
2. Broad jumps
3. Explosive movement (ball jumps)
4. Wall jumps
5. Sqout jumps
6 resistance training 💪
Leg strength 💪 😤 🙏
1:20 COME HERE BOI
Guy with -no- content 🤣
Gayyy
-
cringe
LMAO😂😂😂😂😂
Thank you! I'll practice this for when I hear my mom call my name after looking at all the dirty dishes!
I saw this video and now i am running faster than everybody in my team
I swear he ran like that cop in it’s raining meatballs or wtf it calls lol
Cloudy with a Chance of Meatballs
xl-10K-lx COME BACK HERE FLINT LOCK WOOD
F L I N T L O C K W O O O D
This is "Day 5" which makes me think there might be Day 1-4 somewhere... are there more in this series?? Great stuff as always. Keep up the fantastic content.
When i was younger (rn im 13) i used to run like a lightning,first in all races, beat everyone in tags but now im a sloth
Saaaaaame bro
Facts
same
Same but it’s that other people got faster
You should do this to get faster
I should use this to run faster in streets when a dog chasing me
Loooooooool
Oh lol ty for reminding me we have dog named "Chorna" it means black 😂😂😂and i remember how fast i was running from him me and my friends
This is what my dad failed to do when running from the cops.
Look up my channel. I not telling you to subscribe. subscribe only if you like. 🙏🙏🙂🙂🙂🙂🙏🙏🙏🙏
😳
Lol
@@WondMemo stfu
😀 Thank goodness, I was trying to find a perfect solution to increase my speed, this is the perfect one!
At 1:07 I actually threw my phone at my face as I was holding it with my hand that somehow for some reason tried to avoid the *slap* from the video, now I have a scar to tell stories to my children about.
Hold up , rewind what you say Playgerizing
Another type to increase thigh strenght ALWAYS I MEAN ALWAYS SKIP A STEP WHIL YOUR CLIMBING STAIRS trust me its an easy workout and it will help a lot
How
I tried these back in 2019 It works for running in a straight line, after Starting this try running in a zig-zag to improve when doing sharp turning
I watched this so i can run away from my friends when i get in trouble 😂😂😂
I know you agree with me
Me and you both
How do u get in trouble from ur friends?? Wtf do u do??😂💀💀
Me too
@@frostbyte6384 Hit them or prank them, maybe annoy them and then they chase you. 🤣🤣
I mainly came to get first in my school becase my only friends that would say run at me to bear hug me I can out run with ease
my leg : Got it !!
my brain : umm what ?
Vibhank Mehra your brain tells you legs what to do idiot
Player 22 take a joke :D
@@Player-mu7kl you ruined the joke
THANK YOU SO MUCH THIS VIDEO HELPED ME WIN LOADS OF RACES IN CROSS COUNTRY AND WITH MY CLUB
THX WILL YOUR AWESOME
Running Track for my school this year! I hope to make Varsity, I’ll update y’all on how it went in February! And thanks for this video!!
Good luck!!!
Guys I DID IT!! I made “Varsity Boys Sprinters”. I was in 4th period class when my friends ran up to me and showed me the results. Ngl I cried but I achieved my dream!😄
watching this MONTHS before track season starts at my school so i dont end up doing it last minute
Tgxpanda lmao sports day is on the last week of school and i’m on the first week of school and i’ve been running on the mile track all break and lunch
I’m here because all friends keep dusting me when I’m guarding them in football
So true
Im here to get ready for football😂😂
@@jesusv.3460 fr game day in 2 days
Same
I keep getting dusted when by wr and im a line backer
I’m just sitting in my couch while this dude does exercises
Lol 😂
I'm a sophomore i have been really fast my whole life and was going to run track last year but fractured my spine and couldn't do anything for months and lost 25 lbs of muscle and alot of my speed. I've gained alot back but want to be as fast as possible for track this spring
When you can’t even run for 10 seconds.
Look up my channel. I not telling you to subscribe. subscribe only if you like. 🙏🙏🙂🙂🙂🙂🙏🙏🙏🙏
i stopped running now i can’t even finish half a mile without my lungs feeing like they’re about to deflate
I'm one of those ppl who has to flex just to show that they got some muscle
Me but you still can't see any
bruh same I like ur profile picture too
I suck in running but this Video really help me. Thank you
U are not a gentlemen sir.
Toxic scarrrlxxxrd
What a joke
😒no way ...did u fast😐
we are a gentheman
I dare u to type: im fast asf boi.
With ur eyes closed here is my try
Im dats asd viu
Wow i did really bad xd
Im dast asd biu
Love your vids!!!!You rlly inspire me and motivate me so much thank you for everything!!!
No problem! Thanks for Watching 💪
Will John I feel uncomfortable shooting with football shoes but comfortable shooting barefoot.Why is this and what can I do?
Will John I want to follow this program but I have tryouts all this week and I follow become elite and his Elite 90 program. Is it ok if I just do the soccer part? It is a lot
No one:
1:23 Elsa running on water:
I don’t think anyone cares. Stick to your awful movie fandom.
Lol
Ahahaha so funny, you like frozen so you expect us to make this comment viral?
Human evolution to its finest
50 thousand years to be exact
I had to go to a sports award thing for school and I did cross country. My school is a private school, so instead of popularity, people will choose a favorite based off of their athletic-ness. It takes a lot to make me cry. A LOT. When we had to go in the stage, they called out people’s names and then their PR (personal record). As I heard the coach say everyone’s, I cringed out of embarrassment. Everyone else’s was 13 something and then she said mine. 19:24. I tried my best not to cry as people laughed at me, but when I went back to the stands, I couldn’t hold it in any longer. I didn’t make any noise, though. I just held a straight face as tears slid down my face. I do track and I’m pretty fast, but not with endurance. I’m better, now, though.
This is helping me because I have a school race tomorrow
This dont get u fast in one day, you have to do them for weeks or even months to see good improvement, also good luck on you race (:
We have a athletics competition and I got chosen for sprints
But today I became last in all races 😤😤😤😤😤😤😤😤😤😡😡😡😡😡😡
So I hope this helps or else I will be letting my team down
Atta Ur Rahman it’s aight u can’t win them all
Same
I had it like 4 months ago
Atta Ur Rahman very good
So how much do you run a day ? How many sprints do you normally do a week or a day ?
Atta Ur Rahman
Thanks I’m trying to get faster because next year I’m going into high school and I wanna play high school football
We all know there’s a 6th grader watching this before sports day
Ya that might be me😅
That's literally me though 😳😭😂
@@samayabhutani6856 it's me too lmao
Yup it me
Yup
you are the best youtuber u helped me alot thanks will
(sorry for my bad english)
Never apologize for your ability to speak a foreign language, You're doing great💪 You speak better English than one of my best friends and he grew up in the U.S.
Will John
Will John ???
Samer Alhamdan
Will John 9
i was 120 pound at 11 now i'm 86 pounds and never lose a race🔥🔥🔥
edit: ive been doing this for a year and 4 months i did't get fast in a week so keep that in mind
nice
Wow this really helps me lol I just watched this and today My team and I had a Rough game today and I wasn't able to run as fast as I could, so I'm definitely doing these!
Me literally watching it before sports day 😭
me too 😭 i got it in 3 days and i need to do 800m in front of everyone
@@danajoyyyy my one got cancelled 😭
Blue hour oh my god I literally just found out that I have to run 800m too
mine is in a few hours😭
I'm using this because I'm always embarrassed to run at school cause I'm the slowest in school.
Thank you😊
I need this for the school pacer test. 😂
Lmaoo
My goal is to make a track meet and not just the track team. I got the distance part down, as I do cross country but I’m now focused on sprints.
I'm a fast runner just when I was traing this one kid beat me buy 1 second
1 second is a lot in a 100m sprint
Before I did this training, I did 100m in 17 seconds which I felt very imbarsing. Now after doing this training for 2 months and doing it everyday, I can do it in 10.67 seconds! I was the slowest in my school. Now I'm the fastest. Every sports day I win by like 7 seconds. Thank you so much!
SamTheNiceCat_OAFC how long did you do this training and how much training of these exercises did u do and btw that's cool that u the fastest
Jesus Christ loves you all please repent
@@littlesam6280Keep it Up My friend ❤
0:33
*This will become a meme in future*
Remember you heard it first from me..
No it became 4 years and still didn't become a meme
I’m 10 right now I started my journey to go pro in track from this video when I was six I hope when I’m older to go pro 🎉
Nice man I was hoping you were going to get into speed sooon and you diddd! Thanks for the training :)
i’m watching this already being rlly fast for 11 but i’m in track so i gotta know these tips
Thank you!! Now I can show my friend who’s faster than me that I can be faster than him after quarantine
Who all cant do the one leg squat😁
Hold something for support and do like a tree or pole or bench handle
i'm doing this because i am trying out track. i'm hoping it will help distract my mindd :)
After you do all the steps:
I Am Speed!
The best tutorial on how to get fast i've seen. They actually *SHOW* how to do it and also say it
Title: "5 secrets to running faster."
Me: It really isn't a secret now....