Kenyan Running Drills w/ Coach William Koila
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- Опубликовано: 28 апр 2022
- Kenyan Running Drills with Coach William Koila and his group which includes WR holder over the 1000m - Ayanleh Souleiman.
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And this ladies and gentlemen the reason why they are the best long distance running nation! Who needs a gym and a PT when you have a brick and stick and a well rounded coach lol
Plyometric workout in combination with running drills. If folks only knew how important is plyometrics for your overall form and healthy joints....
Love this because no one taught us to run, we just ran. And spent years and years dong it wrong,and getting hurt. This needs to be part of gym class from the beginning.
Easy 10K warm-up, pushups, Goblet squats, sumo squats, reverse lunges, pushups, low planks, shoulder overhead press, high knee drills, lots of rhythmic weighted and free dynamic drills, gentle stretching. Thank you so much for posting this and thanks to them for sharing their knowledge so generously!! ♥️
I’d recommend this workout for the US Army, but they’d spend $60 million for bricks.
“Sticks and stones may break your bones” but in Kenya they make you stronger 😅💪
Wow, this looks horrible haha. 90mins? 😳
This is why Kenyans are the best at long distance running, they train very hard.
so fun to watch this. I can't speak for others but I could certainly do with implementing all of this into my weekly routine. loved seeing the simplicity of it, breaking down the excuse of needing a gym or fancy equipment. that being said, 90 mins of that looks brutal! i'd be feeling sore from that workout for a month if i attempted it!
That was such a good video and It’s amazing to see how the Kenyans train. If you’ve got a brick…you’ve got a gym!
Our Dutch kids can learn from this. I would love to send my son for a training vacation for a week. This is discipline in its purest form. No distractions from 'modern technology'. Just simple materials and good working-ethics. That's all we need.
It is almost unbelievable that they use such simple tools like raw bricks to successfully churn out many great distance runners, world champions. Awesome and jaw-dropping.
The best part, is arguably the coach ....he doesnt stop! What coach does that?!?! Awesome.🎉
What a pleasure to be able to see this! Thank you Sweat Elite! :)
Best video on the channel I’ve seen yet, very informational. Lots of respect to all the athletes, trainers, staff and ofcourse thanks to sweat elite for uploading :)
Thankyou so much for the tips and tricks exercise ❤️❤️❤️ love from India 🇮🇳🇮🇳🇮🇳🇮🇳 I practicing this for my army job...
Learnt a lot watching the video. Will use some of the exercises to improve my running. Just an amateur runner who wants to be fit.
Absolutely beautiful to watch. Will most certainly incorporate these into the strength and warm-up sessions for me and my athletes.
So slender and strong, nothing but bone, muscle, and will. Beautiful people.
The 2 videos I've seen so far are worth the £5 🙌🙌🙌