What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
pugele, with all due respect, heel strike is a no no in most running circles. Heel strike causes a braking effect to forward motion. Also ,it transmits the impact to the knees and hips . Landing on balls of the feet is the way to go.
These techniques are awesome. I know they will help with sprinting but I can't stop looking at this woman. She is the best looking woman I've ever seen.
Another excellent and imperfect sprint warm up: where is the isolated core warm up? Where is the isolated upper body warm up? Where are the arms (elbow and shoulder)? Where is the neck? Learn this: the human run is unique in the animal kingdom. Unless you are a chicken or another bird, your running is upper body force and lower body motion. If you can't generate the force effortlessly and without pain, you cannot maximize your lower body motion. Don't focus on just your lower body; you shortchange yourself.
Try placing weights on top of your feet and lifting them up with it balanced there and holding for a minute to five minutes. You'll get stronger very fast and be able to do a lot of stuff easy.
🤽🏻♀️💭 I have been taking warm-ups into the water your video is so clear on technic Thank You it is not easy to put into writing so I can follow pool side… A Silver Sneaker … Speed Skater dry land + my daughter’s CC have brought me down 30lbs … Hope Floats 👵🏻💭
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
😊😊
0:07 1) High Knee Skips
0:30 2) Butt Kickers
0:58 3) Ankle Drills
1:39 4) Skippings
2:10 5) High Knee Running
2:40 6) Foreleg Extension Marching
3:09 7) Straight Leg Running
3:32 8) High Knee Bounce Skips
4:07 9) Ankle Bounce
4:55 10) Bounding
Thanks
Tq
Bless you. I can actually take my phone and your comment and take this to my neighborhood park. A comment with value.....love it.
@@robbielamont You don't have to call me god.
Thankss
I am an 86 year an 86 year old runner and I am still learning. Started at 36 years old. First race 26.2
Hats off sir 🙏
Hi Charles, just checking in with you 2 years after this comment. I hope you can and still are running!
@@ravindrajoon.6288 8}p9}o
You are great sir
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
I train track and field since 1992. I'm now 61 and still sprint. Thank you for posting such excellent video.
So far this is the most complete and detail display of skips and bounds. Keep up the good work. It’s very educational.
This is by far the most thorough & concise video I’ve found on running drills. Thanks for sharing.
@@Olinout2468 Wtf are you talking about? The guy just said that this video helped him with running drills.
@@macroe8487 not sure why I said that. You are right
Although her butt kicks she should focus on front side mechanics by bringing her knees up and her ankle overs she should keep her foot dorsiflexed
@@macroe8487 everything else is spot on. But I'm not expert at all
Chk it out
ruclips.net/video/5SoQbZxGpug/видео.html
This never gets old. I don’t think we ever knew he she was. So beautiful and graceful.
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
Plz chk nd subscribe
ruclips.net/video/5SoQbZxGpug/видео.html
The way this video demonstrates each drill is excellent. I do all of these.
Great job.
Watching to stay fit at home amidst the lockdown. Love the slow motion to show us true forms. Thank you!!
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
It's can increase your speed or ?
They r suppose to be done just once a week max , not every day.
After two years I recommended this video and happy to see this video
VERY comprehensive tutorial! Plyometrics are quite provocative. Thank you for sharing.
Can’t tell how much I falled in love with these drills
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
This woman is master of drills, 👍👍
My God! I love the way she's built!!
I was thinking the exact same
@@imonlytellingthetruth6562 .
She's perfect
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
Best ABC running drills on RUclips. Thank you for this useful Video.
@vishalghavle
ruclips.net/video/5SoQbZxGpug/видео.html
The complete set of drills. Well put together
Det mest effektiva och samtidig perfekt utformade Basic ABC running drills med stil och galans. SNYGT!! 😎
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
This is definitely some where in Europe. The colour, the tone, the music, the video style and the runner just tell me.
Right, isn't it? I'm intuiting Germany
Beautiful demonstration. Thanks for the post.
finally a full and concise video! thank you so much!
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
EXCELLENT. shown in 3 different angles + slow motion. Attention to details. Awesome. Greetings from Bangalore.
where is part 2 of the series? these are very good demonstrations of fundamental drills needed in sprint speed development.
Kholen Speed a
ruclips.net/video/5SoQbZxGpug/видео.html
so efficient .... so powerful ... so easy the girl ! thanks for this video.
is anyone else watching this in 2020 quarantine.
yes I'am haha this is sick
*raising hand slowly....
Me
Moi
Not I. Nope, not me.
Love this lady. It never gets old but who is she?
This is fantastic, thank you for your time, effort and energy to create this ...
Yes
Very nice teaching my sister amazing i proud of you God bless you
Fantastic way of teaching. So much details in running.
these really helped my long distance run for joints and stamina...
good edit thanx...
I'm not the only one who came here to actually learn running drills, right?
Yes
Griffin Manninen ,Me too.😊😊
No man, you're not the only one…
Hope so. I wouldn't follow a video that completely messes up the ankling drill. Sponge ankles dont make fast runners
No you're not the only one
Thank you for the video. I write down all step. I''l Try it tomorrow morning.
Why, why , why do I scroll down to the comments section!
wny lamo
Superb running exercise with accurate landing and movements of legs.
This video is most inspiring me I can do these easily.
Thank you very much...
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
Thank you for sharing this. It helped a lot to improve my running form.
Just watching the Ankle Bounce made my Achilles tendinitis flare up!
Take it to your local Silver Sneaker Pool these warmups are super for the water remember to inhale & exhale for the Aerobics Benefits …
It's called fitness and she looks awesome 🌟
Amazing drills.
Thank you so much, for uploading such good drill exercise it's helps me a lot
*Thank you for the special exercises! Reminded!*
Спасибо, за специальные упражнения! Напомнили!
her legs are so powerful to leap at ease.
pugele, with all due respect, heel strike is a no no in most running circles. Heel strike causes a braking effect to forward motion. Also ,it transmits the impact to the knees and hips . Landing on balls of the feet is the way to go.
So beautiful workout 🏃♂️👌
TYSM, It really help for my practice in home as homework from school.
These techniques are awesome. I know they will help with sprinting but I can't stop looking at this woman. She is the best looking woman I've ever seen.
Yay! This is just what i needed...now its time for the park!
Siempre apoyando la bola del pie verdad ? Los gemelos te quedan prendidos fuego !
Great video! Tell the trainer she should do hair commercials too. Great bouncy hair
loving the hair!!!!
Best video ever on RUclips 😜
Wonderful Technics you have shown in this video.... thanks a lot
thanks a lot :D I will practice it little by little
Wow🤩🤩.....😍.....
Superb.............
Where is the next part ?? i loved it
I like this video. Because help me to train my body. I must workout, to be healthy.
1:25 forward moonwalk.
Another excellent and imperfect sprint warm up: where is the isolated core warm up? Where is the isolated upper body warm up? Where are the arms (elbow and shoulder)? Where is the neck? Learn this: the human run is unique in the animal kingdom. Unless you are a chicken or another bird, your running is upper body force and lower body motion. If you can't generate the force effortlessly and without pain, you cannot maximize your lower body motion. Don't focus on just your lower body; you shortchange yourself.
Tq for so useful drills 🏃♀️🤝🤝🤝
Excelentes educativos 👏🏼👏🏼👏🏼 Parabéns 💪🏼💪🏼💪🏼
This video says pt. 1. Is there a link for pt. 2. ? Thank you and great video on running technique.
This would be my whole workout!
OBJstarscream yeahh, me too. lol
ABC Running Drills to improve ass form
Very helpful. Need to improve my form and speed
your glutes are very strongly developed its look easy but these exercise are difficult to do.
These exercises were once very difficult for her to do.
Try placing weights on top of your feet and lifting them up with it balanced there and holding for a minute to five minutes. You'll get stronger very fast and be able to do a lot of stuff easy.
Nice vdo. Good. Keep it up
Thanks for the great tips!!
So this how to its done, She never let her heels touch the floor when doing any of the style..
I need to create, a good running form. I believe this will help
I watch this video oftentimes, I love it
🤽🏻♀️💭 I have been taking warm-ups into the water your video is so clear on technic Thank You it is not easy to put into writing so I can follow pool side… A Silver Sneaker … Speed Skater dry land + my daughter’s CC have brought me down 30lbs … Hope Floats 👵🏻💭
some useful techniques finally thanks a lot mam
En Spanish
Came here because of school assignment, thanks for the video!
Thanks a lot for this trying video.. especially video composition...👍
It will be perfect if this video add subtitles of what muscles to be use during each exercise.
Where Is Part Two? I've been waiting for two years.
Me too ! ...
Just keep doing part one bro
😂😂
😂
Part II is just run away as you can as possible 😂
Super video - we'll try it with CVAL training team!!!
Great drills, thank you.
Fantastic 💪🏾💪🏾🔥🏃🏾♂️
Thanks
Thank you so much I like those exercises
Great video..she is very good!!
அருமையான வீடியோ...
Awesome, is impressive what we don't know about running. How many repetitions of each drill would be appropriate?
The Minister of Funny Walks approves this message.
Thanks for doing exercises
Beautiful form 👍😍
Well-compiled Running Drills. Please do post Part-2
Thanks for sharing! Is there a part 2?
🎉Thank you so much‼️
please make videos on running tip a to z...means how to start , how to run (form) all that
Just what I needed, thanks.
Great stuff. Thanks for posting
Thanks for your help with your sports
Just awesome and excellent