5000m Specific Workout 300 x 15

00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅
Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES.
Nothing more

[@user-ip4rr2qz8r]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@samson312]

You guys are my inspiration!

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@npSharkie]

Beautiful stride Paul!

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@msan5439]

This guy makes it look so easy!!

[@rivers3408]

This track is so beautiful

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@user-bi4ms3lk6z]

beautiful track fantastic landscape

[@tumbasports254]

Always good to see you guys, we suffering together

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@rimbaud6x2]

beautiful running foam. love it

[@mossiahcreatordesigner.5366]

Team work!!💯

[@fmtien]

You guys are flying!

[@xavier5720]

i love this channel

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@combatofficial4769]

You are my motivation😍😍

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@isgapo74]

Hello Paul
Good luck. You are my favorite athlete in the world
Greetings from Valencia. Spain

[@muER76]

thank you!

[@jonun8950]

Love your running form

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@pakcanhunter]

Best of luck brother ❤

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@pure_info_3869]

Elite runner 🎉

[@charliesalazar3119]

Great vid, thanks

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on RUclips.

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@user-uu4fl9bx4u]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@traderkai7052]

Nice!

[@user-qn6rh8ye1q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@AlbertKalimullin]

Good nice🔥

[@lalithmathotage871]

Great ❤ good luck ❤️

[@kamleshrathorerunning]

Keep rocking champ

[@akshay_dapke]

Wow👌
Love from Maharashtra ❤

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@myamuna441]

The best running shoes

[@user-bm8hq4rp1m]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@gaetanofurio8473]

Fortissimo!

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@runing8044]

Great video👌👍, from Iran

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@mostagirhembrom7645]

All the best bro

[@litchi7919]

Love you bro ❤

[@lpgkitty]

Coooool!!!

[@JoseLuis-hv2vl]

Saludos a este par de super atletas desde cdmx

[@creativemind6807]

Lots of love from INDIA

[@sylvainbauge]

Smoother than a mother's butter!

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@patrickcadiz6865]

You are amazing

[@Slopcs]

dante is actually the best pacer ever 100%

[@akshatbhadoriya2469]

Nice

[@D_S_Rathore-qi9dq]

Hii bro you are my inspiration 😊

[@abhishekkale8281]

Good Run ...

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@peterkavan8368]

great video,

[@guillaumehautier9418]

So beautiful !

[@kaprikornian1]

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

[@nandig8049]

Good going . .. wishes from India

[@XPXhumble]

They run the exact same way from the start to finish now matter how far they going

[@sauravgogoi1471]

Fantastic 😇👏😇🥰

[@jacobo278]

Greetings from Venezuela🇻🇪

[@Wearestillhere306]

Thank you for posting damn how are you

[@jatinjha8675]

❤❤

[@mrtjpeno1141]

Good luck Paul

[@FiTrader]

Love from India❤

[@paulonakamurascatolin7766]

Sou viciado nesse barulho dos passos ritmados

[@user-mg7le7rf3b]

Amazing. Whats VO2Max level do you have?=)

[@kartik_mathur._]

❤❤❤❤❤❤❤❤

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@carniyadepths3591]

Not sweating compared to his partner shows how fit Paul is

[@z.xkartik8623]

Love from India 🇮🇳

[@vikrantgovekar3626]

Big fan from India Please Make week workout video for 1500meter event

[@robbytjipto9401]

You are my Idola...❤

[@user-ry9di4yh5p]

คลิปของคุณ พิเศษสำหรับผม ที่สุด

[@Akira3632]

สุดดดดดด

[@dariogonzalez7256]

Good 🤙

[@army35k]

Love from India 🇮🇳🕉️🚩