John Lawson 4.2 mile Cross Country Race Footage! (Insta360 Go3s)

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  • Опубликовано: 23 дек 2024

Комментарии • 172

  • @pinklemonade6597
    @pinklemonade6597 4 дня назад +2

    Love all the info on screen it’s great and doesn’t distract from the video itself awesome job!

  • @TBasianeyes
    @TBasianeyes Месяц назад +49

    3mins in and the death coughs are already coming out, loving it!

  • @torunit4620
    @torunit4620 Месяц назад +14

    I really appreciate seeing this race from a perspective that I'll never see. I've run some of the other Pacific Association Grand Prix races but never got up to this race. For 25 years, I've been trying to develop an equivalent series in my Association, but we've never developed the kind of enthusiasm that the PA series has for every race. Great team spirit. You've even got a good crew of volunteers I can never muster. I wish I knew their magic. Now I'm old, so it will be rare to even have a competitive race with just one other guy. Usually after the starting gun, everybody runs away and I spend the rest of the race alone.

  • @GUnit12315
    @GUnit12315 2 месяца назад +49

    Bro you are fast. I used to run. But, then lower back pain got the better of me. Under 5's during the gravel stuff is crazy. Also, I have been dreaming of running footage like this from a fast runner for ages.

    • @laneonerun
      @laneonerun  2 месяца назад +3

      Thank you!

    • @GUnit12315
      @GUnit12315 2 месяца назад

      @@laneonerun No problem.

  • @wolfganglisborg3970
    @wolfganglisborg3970 Месяц назад +3

    I can't explain it, but it's videos like this that add to me enjoying running fr. 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿⚡⚡⚡⚡⚡

  • @threatened2024
    @threatened2024 Месяц назад +3

    I really enjoyed this, man, Nice one! I like the frantic looks over the shoulder in the final chase, well done holding him off!

  • @dwightsmith7174
    @dwightsmith7174 2 месяца назад +6

    Thanks Phillip! It felt so great to be taken for that ride! I miss the circuit...heart stuff...Plow, Plow, Plow!

  • @user-sg8kq7ii3y
    @user-sg8kq7ii3y Месяц назад +1

    Very cool to watch this footage - especially with all of the real time data coming in! Loved watching you pass that dude at 18:30, and never allowing him to catch you. Great job!

  • @MasoudForoutan
    @MasoudForoutan 18 дней назад

    Very inspiring and challenging for me and for sure everybody who watch this record. Over 20 min of having more than 140 bpm is awesome man. congrats! Many thanks for sharing. I am not even close to it but I will.

  • @RodrigoPatarroyo
    @RodrigoPatarroyo Месяц назад +1

    Excellent race Lane, thank you so much for sharing with us your experience. That place are beautiful, i hope going there soon.

  • @skddude2411
    @skddude2411 2 месяца назад +30

    This is super cool! Thanks for sharing this content

  • @mp2jimmay
    @mp2jimmay Месяц назад

    What a fun perspective, thanks for sharing! Keep em' coming, please :)

  • @JohnSmith-rx2uv
    @JohnSmith-rx2uv Месяц назад +8

    I like what the lady said (Kelly Lawson I think) during the pre race speech - "Running is a gift"
    I couldn't agree more. What a privilege it is to be able to run

    • @user-sg8kq7ii3y
      @user-sg8kq7ii3y Месяц назад +4

      It absolutely is. Every time I don't feel like running, I think of all those people who have lost their ability to walk. Cannot take things for granted.

    • @mikevaldez7684
      @mikevaldez7684 26 дней назад +2

      Absolutely

  • @RealisticsSL
    @RealisticsSL Месяц назад +2

    This is really amazing video. Feels so real.

  • @ebrensi
    @ebrensi Месяц назад +6

    Not sure how this got to ny feed but I was in this race! I was one of the last finishers. Great footage and annotations!

  • @radscorpion8
    @radscorpion8 Месяц назад

    ohh man great visuals!!! Loved the run

  • @vikasjaswal7340
    @vikasjaswal7340 Месяц назад +1

    Thanks for sharing this bro!

  • @ElectricOnion
    @ElectricOnion Месяц назад +3

    I checked out the course a day before. Looks like such a fun race.

  • @Edvanrijk
    @Edvanrijk Месяц назад

    Many years waiting to see something like this...listening to the breath, the sound of the gravel, the circuit looks like a very fun one, every ody running very fast...i just want to get a instaone go3 and go outside...it would be amazing to see another of your races from the same POV.

    • @laneonerun
      @laneonerun  28 дней назад +1

      Thanks for watching! The circuit is a lot of fun! Hoping to make more vids soon.

  • @renzon8670
    @renzon8670 Месяц назад

    Great video thanks for sharing the run

  • @thuggoe
    @thuggoe 2 месяца назад +34

    guy in the blue shirt was a great climber

  • @lmrnyk
    @lmrnyk Месяц назад +3

    Awesome video! How do you get the data overlay? Is this a feature built into the camera? Where is it reading your BPM from?

    • @nandocanton
      @nandocanton Месяц назад

      tamb[em gostadia de saber

  • @reigaterobot4965
    @reigaterobot4965 Месяц назад +2

    That pace is phenomenally fast on the flat let alone xc, 10k in 32min48 pace fast🤯

  • @HawaiiFranke
    @HawaiiFranke Месяц назад +2

    What a great trail! I'd love to run there.

  • @olasonn
    @olasonn Месяц назад +1

    Great course...looks like a lot of fun

  • @Oooppppssss
    @Oooppppssss Месяц назад

    Love this man!❤

  • @stefanusyuniarristianto9332
    @stefanusyuniarristianto9332 Месяц назад +3

    how to make a video with running datas like this?

  • @GuoGuangChiou
    @GuoGuangChiou Месяц назад

    Keep staring the metrics on screen. I really like it. Well done and good race

  • @BartVandewoestyne
    @BartVandewoestyne 2 месяца назад +7

    Nice! Would love to see how you attached that Insta360 Go3s to your chest. They should use something like this for the UTMB coverage! 🙂

    • @laneonerun
      @laneonerun  2 месяца назад +7

      Thanks for watching! I wore the camera on my head. It was attached to the adjustment strap of my backwards hat using the clip that comes in the box.

    • @paxundpeace9970
      @paxundpeace9970 2 месяца назад

      I really liked the view he chose with the head mount. Great footage

    • @Mike.A.
      @Mike.A. Месяц назад

      @@laneonerun Great video and great run! Very exciting to watch. After reading the description I immediately googled Insta360 Go3s, haha. I then searched for this comment question to find out which mount you used, thanks for sharing that. If you have a chance can you please also explain how you were able to get the run data (time, distance, pace, HR etc.) to appear on your vid, was that a device like a watch that synced to the camera?

    • @Mike.A.
      @Mike.A. Месяц назад

      @@laneonerun It's okay, no need to answer my earlier question above, found the answer in one of your replies to another similar question in the comments, thanks! _Using my Garmin data via a desktop app called Telemetry Overlay._

  • @torunit4620
    @torunit4620 Месяц назад +2

    Holy shit. You're Phillip Reid. I remember you when you ran for Rio Mesa. I still see Ric and Brian several times a year.

  • @yzkid100
    @yzkid100 Месяц назад +2

    Man the entire time I was like dang these early 20s kids are crushing it. Then I saw your age at the end and..I’m younger than you! My HR was a higher bpm just watching the climb😂 Well done sir holy cow

  • @michazok8647
    @michazok8647 Месяц назад

    Awesome finish 💪🫡👏

  • @JustRed916
    @JustRed916 Месяц назад

    Love the editing in the beginning.

  • @popeye6622
    @popeye6622 День назад

    Bro..my 5k is currently 21min..Your cardio's insane!

  • @lars605
    @lars605 Месяц назад +1

    What a beautiful area to run

  • @shanepoulsen8099
    @shanepoulsen8099 2 месяца назад +4

    Does the insta360 have a setting to include the map, pace, and all the data on the screen? That is so cool! Please share how you do that if you can.

    • @laneonerun
      @laneonerun  2 месяца назад +5

      Yes, you can overlay data using the standard Insta360 app but I use a program called Telemetry Overlay to customize the gauges and maps specific to running.

    • @juliettehalpin6725
      @juliettehalpin6725 Месяц назад +1

      Wow you are super fast! You ran my 5k pr and than went another mile! Could you make a video about how you got all the data on there, it really interesting!

    • @arnosist4075
      @arnosist4075 Месяц назад

      Great video! Thanks!

  • @epsilon9356
    @epsilon9356 2 месяца назад +9

    Props to the lady pre race

    • @laneonerun
      @laneonerun  2 месяца назад +1

      I know! Her speech was inspiring!

  • @JesuitTrack
    @JesuitTrack 2 месяца назад +5

    Sooo...what watch brand was used? Coros? Garmin? Excellent video, been waiting for someone to do this.

    • @laneonerun
      @laneonerun  2 месяца назад +2

      I'm currently using a Garmin 265

  • @randomman057
    @randomman057 29 дней назад +1

    The elevation changes on that course are gnarly. Bet it was a lot of fun.

  • @johnlawson3730
    @johnlawson3730 2 месяца назад

    Nice work man!!!

  • @TheDanderer
    @TheDanderer Месяц назад +1

    How did you overlay the data like this? Looks really good!!

  • @OldFashioned751
    @OldFashioned751 Месяц назад

    This was actually really cool

  • @enzotsang
    @enzotsang Месяц назад +1

    Imagine being a trail runner and just chillin on the uphill 😂

  • @drvacuumbag
    @drvacuumbag Месяц назад

    Jeez what a deep race. The guy right behind you came out of nowhere

  • @Epicxz
    @Epicxz 2 месяца назад +74

    the heart rate is crazy

    • @57gfrdfww
      @57gfrdfww 2 месяца назад +13

      that heart rate is bs, he should not have posted it.

    • @markhuizar1871
      @markhuizar1871 2 месяца назад

      @@57gfrdfwwan aerobically fit runner can reach about 90-95% of their maximum heart at distances ranging from 5k-10k. Phil is 38 years old with an approximate max heart rate of 182 which would mean reaching 165 would be 90% of his maximum heart rate. If you’d like to experience similarly low heart rates when racing, I’d encourage you to reach out for coaching inquiries and you too can experience the joy of racing with great fitness!

    • @savvy_ocr
      @savvy_ocr 2 месяца назад +4

      What’s bad about the heart rate? I don’t really know about heart rate but is it way too high?? I know his breathing sounds way off for his bpm

    • @abkonk
      @abkonk 2 месяца назад +10

      @@57gfrdfww You don't know what his max hr is lol. It could very well be 175-180. 134 1m in would make sense. My max is 205, 1m into a max effort, I'm just crossing 155

    • @jorb7793
      @jorb7793 Месяц назад +7

      @@abkonkunless he was going on an easy run, which he wasn’t you can hear his breathing, his heart rate for sure was around 170-200 throughout the race. So the heart rate monitor was probably about 20 beats off

  • @mrsthomasjefferson
    @mrsthomasjefferson Месяц назад

    Amazing! What camera setup do you use to record your runs? I use an insta360 ace pro, but it's just ok.

  • @profoundusefulthings2989
    @profoundusefulthings2989 21 день назад

    What camera and running app ate you using. Question all the way from South Africa 🇿🇦

    • @laneonerun
      @laneonerun  19 дней назад

      Insta360 Go3s, Thanks for watching!

  • @jean-marctheriault
    @jean-marctheriault Месяц назад

    I love the statistics that is displayed on the screen , whether it’s the software you use?

  • @vilmarramos9869
    @vilmarramos9869 Месяц назад +1

    Congratulations my friend. How do I enter the race data?

    • @laneonerun
      @laneonerun  28 дней назад

      a desktop app called Telemetry Overlay

  • @JohnLuvs
    @JohnLuvs 2 месяца назад +10

    157 heart rate and breathing like that is crazy

    • @mikekorn6968
      @mikekorn6968 2 месяца назад

      What I was thinking

    • @Cometbolide
      @Cometbolide Месяц назад +7

      You gotta remember he is in his late 30's. As you age, your max heart rate decreases. What is around 150-160 for a 40 year old would probably be closer to the high 170- low 180's for a teenager.

    • @mikevaldez7684
      @mikevaldez7684 26 дней назад +1

      @Thevoid--111, I'm in my mid 60s, & can still get mine into the low to mid 180s, but in my teens I'd gotten it over the low 200s.....its all individual 🙋✌️

  • @LightitUpSB
    @LightitUpSB Месяц назад

    Love this- what stats overlay did you use as my go3 doesn’t have those options, I assume it’s third party? Amazing running and what a course!!!

  • @danduster4951
    @danduster4951 Месяц назад

    Great run

  • @ny_park_c_TV
    @ny_park_c_TV Месяц назад

    You run very fast. Tomorrow I will run alone in the mountains. It will probably take more than two hours.

  • @souslesbombes
    @souslesbombes 3 дня назад

    Hey Phillip, curious here: are the bpm off a bit? Never going in 160s at that pace and with that huffin and puffin seems crazy! Well those speeds are crazy for me anyway :)

    • @laneonerun
      @laneonerun  3 дня назад

      I'm in my late 30s so my max HR isn't super high plus I was kind of out of shape at the time so the effort was more uncomfortable than the HR shows. Thanks for watching!

  • @Gun1Up
    @Gun1Up Месяц назад

    This is dope. I feel like I'm in a video game. Great footage. What is the overlay that you used called? Congrats on the race!👏👏

  • @noureddineamkachou1750
    @noureddineamkachou1750 Месяц назад

    You passed the blue shirt guy wow you made me happy with that

  • @domruns9472
    @domruns9472 Месяц назад +1

    Wish they'd do this perspective for big xc events

  • @torunit4620
    @torunit4620 Месяц назад

    The shirtless guy at 20:10 could be the ghost of Walt Stack, that's how far I go back.

  • @sfbefbefwfvwfvsf2722
    @sfbefbefwfvwfvsf2722 Месяц назад

    6.75924 km wow! 38 yr old placing 7th is !!

  • @FabioAvenTur-fe6vp
    @FabioAvenTur-fe6vp Месяц назад

    Boa tarde meu amigo. Parabéns pelo excelente trabalho no RUclips. Um forte abraço e ótima semana.

  • @newktz993
    @newktz993 Месяц назад +1

    wow you beat my 5k time by 2 minutes and that was running at your 4.2 mile pace

  • @didiervanrompaey
    @didiervanrompaey Месяц назад

    How do you wear your insta360? With a chestwrap or something?

    • @laneonerun
      @laneonerun  Месяц назад

      I wore it clipped to my hat.

  • @swmurattt
    @swmurattt 2 месяца назад

    Strong 💪🏻

  • @BobbyRunout_NotGoingAnywhere
    @BobbyRunout_NotGoingAnywhere Месяц назад

    The HUD is very cool. Is your camera head mounted? The smoothing is so good it seems like it must be something other than a GoPro 😅

    • @laneonerun
      @laneonerun  Месяц назад +1

      Insta360 Go3s, thanks!

  • @jiridvorak
    @jiridvorak Месяц назад

    Unbeliavable. Thats my pace in the common road running. Can not iumage to keep it on hills !

  • @noureddineamkachou1750
    @noureddineamkachou1750 Месяц назад

    WHAT TYPE OF CAMERA DO YOU USE PLEASE i WANT ONE LIKE IT FOR MY RACES

  • @curtveiumy
    @curtveiumy Месяц назад

    What video app did you use to display your stats?

    • @laneonerun
      @laneonerun  Месяц назад +1

      Telemetry Overlay using my Garmin data.

  • @bennettbrookstein6203
    @bennettbrookstein6203 2 месяца назад

    Killer race!!! did you have a chest harness or head strap for the camera?

    • @laneonerun
      @laneonerun  2 месяца назад

      I had it on my head!

  • @SergiuSalcau00
    @SergiuSalcau00 4 дня назад

    Where d he put the camera

  • @BrianErwin
    @BrianErwin Месяц назад +1

    this is wild, my heart rate during a five minute mile would be 200bpm.. my heart rate for a 10 minute mile is 145.

    • @shrankai7285
      @shrankai7285 Месяц назад

      I’m at a point where it’s similar for the 10 minute mile, and 200bpm for 6:15 miles

    • @BrianErwin
      @BrianErwin Месяц назад

      @we have a lot of work to do. i'm thinking a few years of consistent training, and i should be able to run an eight minute mile in my zone 2

  • @nagalandbuddy6027
    @nagalandbuddy6027 3 дня назад

    That gadget u r using for recording?

  • @studiohost
    @studiohost 2 месяца назад

    Wow, dude you are fast !

  • @jorgeacastro1968
    @jorgeacastro1968 Месяц назад

    How was the data put into the video?

    • @laneonerun
      @laneonerun  Месяц назад +1

      Using my Garmin data via a desktop app called Telemetry Overlay.

  • @Michael-v8p8w
    @Michael-v8p8w 2 месяца назад

    A great course

  • @robertlynn9667
    @robertlynn9667 Месяц назад

    Road shoes or trail?

    • @laneonerun
      @laneonerun  Месяц назад

      Hoka Cielo Road, it's a road racing flat

  • @teacherhomieg
    @teacherhomieg Месяц назад

    Was this age group based racing?

    • @laneonerun
      @laneonerun  Месяц назад +1

      Yes. This particular race was men aged 59 and younger. Within the race the divisions are 39 and under, 40-49, 50-59. 60+ men were a whole different race. All women had a race too.

  • @mikekorn6968
    @mikekorn6968 2 месяца назад

    Is that 23:01 Peter Gilmore the ex- marathon runner? You paced yourself real well to the top of the hill. Interesting your breathing like this the entire way with a 160ish heart rate... are you anarobic during this effort. Great job

    • @laneonerun
      @laneonerun  2 месяца назад

      Yeah the hills were pretty taxing, my first race in a long time.

    • @dennismorlan1683
      @dennismorlan1683 Месяц назад

      Just curious what your v02 max might be

  • @RunDMS
    @RunDMS 16 дней назад

    Make this Patreon content. We can't just live the race life for free!

  • @RandomPerson-op1bq
    @RandomPerson-op1bq 2 месяца назад

    You raced very well, went out conservative and used your fitness and energy to pick people off and pass that guy in the last mile because you went out conservative

    • @laneonerun
      @laneonerun  2 месяца назад +1

      Thank you! I knew the course was hilly and I wanted to have a little turnover at the end during the downhill sections.

  • @JM-xx3lf
    @JM-xx3lf 2 месяца назад

    🔥

  • @AltexArtPainting
    @AltexArtPainting 18 дней назад

    👍👍👍👍👏👏👏💪💪💪

  • @markhuizar1871
    @markhuizar1871 2 месяца назад +1

    Wow Phil. Your HR is so low! It's as if you're a 2:16 Marathoner or something! No way that's real!

  • @hg77085
    @hg77085 22 дня назад

    👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪💪

  • @GabrielSantos-ot8eq
    @GabrielSantos-ot8eq Месяц назад

    Em alguns momentoa quanto mais rapido, menor a frequencia cardíaca

  • @collinsgatheru2770
    @collinsgatheru2770 25 дней назад

    Blue vest is accelerating

  • @matkrek
    @matkrek Месяц назад

    Great footage, next time commentary over it

  • @hendomas7435
    @hendomas7435 Месяц назад

    Are you supposed to be breathing that heavily? I always try to keep it to a minimum when I race

    • @laneonerun
      @laneonerun  Месяц назад

      This was an early season race on a challenging course. I'm not in great shape so it was a bit more taxing.

    • @hendomas7435
      @hendomas7435 Месяц назад

      @@laneonerunoh alr

  • @Felipe-xe8hh
    @Felipe-xe8hh 18 дней назад

    Incrível essa porra aí.

  • @noureddineamkachou1750
    @noureddineamkachou1750 Месяц назад

    PHILLIP REID GOOD TIME

  • @ZacharyNash-eu7se
    @ZacharyNash-eu7se Месяц назад

    This makes me feel like a piece of shit lol

  • @chirawanphung
    @chirawanphung Месяц назад

    Age adjusted your 7th could be 1st.

  • @ОлексійЛукашенко-с6и

    👍🦵