Hola from Cancun Lawerence. Thank you so much for your videos. At the age of 59 I am learning to run properly for the first time in my life thanks to you, despite having run throughout my life. It's bringing a lot of joy and dreams. Muchas gracias.
Lawerence. This one is so useful! Really well done video. Steps are clear. Explanation is clear. The flow. The summary. You nailed it!! Thank you so much 😊
Awesome. I had acl surgery 4 months ago and these are so similar to my current pt exercises. So exciting to reframe my rehad as running prep because I have trouble believing I'll ever run far again. Thank you.
Your teachings have been a huge help for my running. I can feel my glutes working when I’m in sync with connected hips and shoulders after following your drills. I’m 6’6” and struggle to keep an upright posture, especially when running uphill (my body wants to go into a forward hinge at the hips). At this stage I have to keep reminding myself with head positioning and turning my belly button towards the forward extending leg
This is very useful, I tried the thing with the rope but without the rope. I just mimic the movement as if I had a rope. I also started doing the awesomizer, and pretended I had a wheel attached to my waist, but follow the same movement. I went for a long run today and I could totally feel the difference in my running. If you practice the rope movement while you're running, it also works.
I notice when Lawrence swings the flow rope backwards he steps back on the same side as the backward swinging rope, doesn't that reinforces homolateral gait? Would it be better to swing the rope backwards on the opposite side of the body as the backward moving leg, which would stack the head shoulders and hips over the weight bearing leg and reinforcing contralateral gait? Or is the idea that you do both, finding flow and exercising the posterior chain a the broadest sense. Thanks
Thank you Lawrence! Beginning to get back that natural feeling of how my running should be. I've been running 'square, like a robot' without my hips full involved for so long that I'd forgotten what it should feel like! Now it's coming back! Thank you, thank you, Thank you 🙂 Ps Happy Christmas! 🎄🎅
Great stuff! Unfortunately I had a hard time to watch it due to the music in the background. I m in the spectrum and have hard time concentrating with background noise and such. Thanks anyway for all the good things u share with us!
Hey, all these movement ideas are awesome BUT now have the challenge of wondering just what I am doing dragging a tyre behind me…tips? 😂. Thinking of saying it’s “physio”
But you shouldn’t be pushing backwards when running, you should push up, the forward movement comes from the body lean, not from pushing backwards, that’s why you can run on ice or a slippery surface
Dude, you dont need 10 minute videos anymore for the algorithm and revenue. That is old youtube knowledge from 2016. Just make it natural and get to the point without stretching your videos into infinity
Hola from Cancun Lawerence. Thank you so much for your videos. At the age of 59 I am learning to run properly for the first time in my life thanks to you, despite having run throughout my life. It's bringing a lot of joy and dreams. Muchas gracias.
❤ that makes me so happy, well done 👍🏻
I tried this yesterday. Feels like a different game... Thanks
Already implementing these exercises into my pre-run routine...thanks Lawrence!
That’s awesome. Keep on keeping on, it should just keep getting better
well thats high praise :)
Lawerence. This one is so useful! Really well done video. Steps are clear. Explanation is clear. The flow. The summary. You nailed it!! Thank you so much 😊
Awesome. I had acl surgery 4 months ago and these are so similar to my current pt exercises. So exciting to reframe my rehad as running prep because I have trouble believing I'll ever run far again. Thank you.
I love your PT if they gave you similar exercises! These things work, I’ve been doing them for a couple of months. 👍
Just got back from a run and implemented proper glute engagement/push off - really transformed my run - thank you so much for the advice!
Your teachings have been a huge help for my running. I can feel my glutes working when I’m in sync with connected hips and shoulders after following your drills.
I’m 6’6” and struggle to keep an upright posture, especially when running uphill (my body wants to go into a forward hinge at the hips). At this stage I have to keep reminding myself with head positioning and turning my belly button towards the forward extending leg
Thank you Lawrence. Greetings from sunny South Africa.
Innerunner gold! Thank you Lawrence and Path Projects. 🙏👍
He surely is!
Thank you for making this. Truly. As if you made it for me!
I've been running many years but first time learned some of the exercises and tricks! Thanks!
These drills look like a great addition to any running "prehab" regimen. What is the recommeded timing/duration/sets/reps for each exercise?
Before running is a good idea. We generally say at least 5 minutes of each
Saw another video of yours and started exercising the Flow Rope: what a wonderful experience of body movement! 🏅
This is very useful, I tried the thing with the rope but without the rope. I just mimic the movement as if I had a rope. I also started doing the awesomizer, and pretended I had a wheel attached to my waist, but follow the same movement. I went for a long run today and I could totally feel the difference in my running. If you practice the rope movement while you're running, it also works.
Great video brother! Love to see people acknowledging rope flow to aid running too =][
I notice when Lawrence swings the flow rope backwards he steps back on the same side as the backward swinging rope, doesn't that reinforces homolateral gait? Would it be better to swing the rope backwards on the opposite side of the body as the backward moving leg, which would stack the head shoulders and hips over the weight bearing leg and reinforcing contralateral gait? Or is the idea that you do both, finding flow and exercising the posterior chain a the broadest sense. Thanks
This is gold
Gold. ❤❤ Thank you
❤ It and thank you for sharing this valuable information, it is life changing ❤❤...
Thank you Lawrence! Beginning to get back that natural feeling of how my running should be.
I've been running 'square, like a robot' without my hips full involved for so long that I'd forgotten what it should feel like!
Now it's coming back! Thank you, thank you, Thank you 🙂
Ps Happy Christmas!
🎄🎅
Thanks so much for this content, super informative and different . Also so well presented and explained . Much love from Jamaica
Master of running! Feel it! And - thanks for sharing!
Thank you for this, just returned in running after years of taking a break. Big help!
With the flow rope, both anterior and posterior, should you be twisting toward the lead leg (if walking)?
Well put video. Enjoyable to listen to. ♥
thanks mate 👍🏻 really good advice
Tried the tire pull today, felt great and I can feel it working the glutes and hip flexors….move from the centre! Any advice on volume and frequency?
Amazing advice.
Thank you.
I will keep you posted.
Great advices.
i loved this! thank youuu💪🏽💪🏽
Lawrence is the best! You don't know how lucky you are to watch this...he will indeed transform your running experience forever 🎉
THIS!
Can you use a jump rope to do the flow rope exercises?
Lawrence is the awesomizer!
Thx you sir ❤
Thank you from Brazil! November 2024
Davidson mesa❤
Gold!
Excellent! How long/time the duration of a set of walking backwards?
What else can you do if you don't have a tire? And what about runners that land on their ball of the feet rather than on the heel?
Hill sprints instead of tire!
@@emptyfile9 thank you
Great stuff! Unfortunately I had a hard time to watch it due to the music in the background.
I m in the spectrum and have hard time concentrating with background noise and such. Thanks anyway for all the good things u share with us!
Hey, all these movement ideas are awesome BUT now have the challenge of wondering just what I am doing dragging a tyre behind me…tips? 😂. Thinking of saying it’s “physio”
Your exercises will make an experienced runner look like a newbie at the gym powdering his hands with protein powder 😂
👍👍👍
But you shouldn’t be pushing backwards when running, you should push up, the forward movement comes from the body lean, not from pushing backwards, that’s why you can run on ice or a slippery surface
You telling me my random bouts of moon walking has been helping me run better!?
When you don't have any other credentials so you call yourself a movement specialist.
Dude, you dont need 10 minute videos anymore for the algorithm and revenue. That is old youtube knowledge from 2016. Just make it natural and get to the point without stretching your videos into infinity