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John Lawson 4.2 mile Cross Country Race Footage! (Insta360 Go3s)
October 13th, 2024 John Lawson Tamalpa Cross Country at China Camp State Park in San Rafael, CA. I placed 7th overall and my team, the Hoka Aggies took first! Recorded with an Insta360 Go3s.
#Running
#marathon
#halfmarathon
#athletics
#trackandfield
#crosscountry
#threshold
#collegerunning
#highschoolrunning
#eliterunning
#bluecollarrunning
#elitedistancerunning
#runningcommunity
#endurancetraining
#athleticperformance
#Running
#marathon
#halfmarathon
#athletics
#trackandfield
#crosscountry
#threshold
#collegerunning
#highschoolrunning
#eliterunning
#bluecollarrunning
#elitedistancerunning
#runningcommunity
#endurancetraining
#athleticperformance
Просмотров: 9 886
Видео
Episode 17: Our Cross Country Origins Story (Lane One Talk Show)
Просмотров 125Месяц назад
Phil and Mark discuss their cross country origin stories. From their early days in youth cross country, through the transition to high school, and the experiences that motivated them to continue running in college and beyond. They share their personal journeys As the professional track season wraps up, Phil and Mark discuss Jakob Ingebritsen's mind-blowing world record in the 3000m. Lane One Ba...
Episode 16: 2024 Paris RECAP!
Просмотров 492 месяца назад
In this episode of Lane One Talk Show, hosts Phil and Mark discuss the results from the track and field distance events at the 2024 Paris Olympics. With a spotlight on the much-anticipated Men’s 1500m final, they break down the thrilling performances that had fans on the edge of their seats. Lane One Bangerz Playlist on Spotify: open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b9133746...
Episode 15: 2024 Paris Olympics PREVIEW! 800m, 1500m, 5k, 10k (Lane One Talk Show)
Просмотров 1,1 тыс.3 месяца назад
Episode 15: 2024 Paris Olympics PREVIEW Join Phil and Mark on the latest episode of Lane One Talk Show as they deliver a detailed preview of the 800m, 1500m, 5000m, and 10000m events at the highly anticipated 2024 Paris Olympics. Stay tuned for a balanced and informative conversation that will get you all set for the track and field action at the upcoming Games. This includes the ultra-hyped sh...
Episode 14: RECAP the 2024 US Olympic Trials 800m-10k (Lane One Talk Show)
Просмотров 3503 месяца назад
In Episode 14 of the Lane One Talk Show, Mark returns alongside Phil as they discuss the 2024 US Olympic Track and Field Trials at Hayward Field in Eugene, Oregon June 21 to June 30. Timestamps: 0:54 Update on Phil’s training 1:36 Update on Mark’s training and upcoming racing 4:44 The US Olympic Track and Field team is the hardest in the world to make! 6:22 Men’s 800m 18:58 Women’s 800m 28:20 M...
Episode 13: 2024 Track and Field Olympic Trials 800m-10k Preview! (Lane One Talk Show)
Просмотров 2 тыс.4 месяца назад
In Episode 13 of the Lane One Talk Show as guest host Sean Davidson joins Phil to dive deep into the distance events taking place at the 2024 US Olympic Track and Field Team Trials happening from June 21 to 30 at Hayward Field in Eugene, Oregon. This meet will decided the team that will represent Team USA at the 2024 Paris Olympics. Sean is also the host of the Second Stringers NBA podcast link...
Episode 12: ESPN+ Big West, Mark's Racing and Bay to Breakers (Lane One Talk Show)
Просмотров 445 месяцев назад
In Episode 12 of the Lane One Talk Show, Phil shares his insights from his television analyst debut on ESPN for the Big West Conference Track and Field Championships. Mark also reflects on his recent track racing experiences. Additionally, both hosts provide a recap of the Bay to Breakers Centipede event with the HOKA Aggies team. Join them for a casual discussion filled with personal anecdotes...
Episode 11: How NOT to self sabotage (Lane One Talk Show)
Просмотров 335 месяцев назад
In Episode 11 of the Lane One Talk Show, hosts Phil and Mark dive deep into the crucial topic of making sound decisions during training. Together, they explore the universal struggle of self-sabotage that we all encounter at some point in our lives. Drawing from personal anecdotes and hard-earned lessons, Phil and Mark share their experiences, offering valuable insights and lessons on the tumul...
Episode 10: Phil's Ventura County XC HOF + Mark's 10k at Bryan Clay (Lane One Talk Show)
Просмотров 446 месяцев назад
In Episode 10 of the Lane One Talk Show, join Phil as he opens up about his incredible journey into the Ventura County Cross Country Hall of Fame and a surprising new partnership with the Big West Conference. Meanwhile, Marks recaps the details of his intense 10k experience at the Bryan Clay Invitational. Together, Mark and Phil reflect on Arcadia Boys Invite 3200m and the prestigious Boston Ma...
Episode 9: Sound Running 10k and Long Runs (Lane One Talk Show)
Просмотров 736 месяцев назад
In Episode 9 of the Lane One Talk Show Phil and Mark are joined by special guest host Blake Maule. Phil and Blake made the trip to San Juan Capistrano for the electrifying Sound Running 10k and share their experience. Alongside this, Mark and Phil provide insights into their training progress and recent race experiences. Transitioning to the latter part of the episode, the trio delves deep into...
Episode 8: Blue Collar Running (Lane One Talk Show)
Просмотров 517 месяцев назад
Episode 8: Blue Collar Running In this episode, Phil and Mark chat about all the action from the World Athletics Championships in Glasgow, Scotland. Which athletes stood out, and what does it mean for track and field? Then, Phil and Mark take a closer look at the world of Blue Collar Running. These are the athletes who work full-time jobs to support their running dreams. What are the challenges...
Episode 7: Phil and Mark's Favorite Workouts (Lane One Talk Show)
Просмотров 508 месяцев назад
In this episode, Mark and Phil discuss their favorite training workouts. They talk about these training sessions in the context of various phases of the season such as base, competition, and peak racing. They also highlight on recent performances in the elite racing world, including the Millrose Games, US Indoor Champs, and the BU Terrier DMR Challenge. Lane One Merch: lane-one.printify.me/prod...
Episode 6: Olympic Trials Marathon Recap + Boston Indoor (Lane One Talk Show)
Просмотров 408 месяцев назад
Episode 6: Olympic Trials Marathon Recap Boston Indoor (Lane One Talk Show)
Episode 5 Guide to the Olympic Trials Marathon(Lane One Talk Show)
Просмотров 669 месяцев назад
Episode 5 Guide to the Olympic Trials Marathon(Lane One Talk Show)
Episode 4: Pre-Race Hype Songs Playoff Bracket (Lane One Talk Show)
Просмотров 529 месяцев назад
Episode 4: Pre-Race Hype Songs Playoff Bracket (Lane One Talk Show)
Elite Distance Runners Discuss Double Threshold Training
Просмотров 1839 месяцев назад
Elite Distance Runners Discuss Double Threshold Training
Episode 3: Club Nats, Double Threshold, and Pre Race Music (Lane One Talk Show)
Просмотров 559 месяцев назад
Episode 3: Club Nats, Double Threshold, and Pre Race Music (Lane One Talk Show)
2:14 Marathoner Shares the DARK REALITY of Finding Success
Просмотров 599 месяцев назад
2:14 Marathoner Shares the DARK REALITY of Finding Success
Episode 2: Robert Miranda (Lane One Talk Show)
Просмотров 15710 месяцев назад
Episode 2: Robert Miranda (Lane One Talk Show)
Episode 1: Lane One Talk Show (Our First Running Podcast!)
Просмотров 10110 месяцев назад
Episode 1: Lane One Talk Show (Our First Running Podcast!)
Hiking Mt. Tallac in South Lake Tahoe
Просмотров 2942 года назад
Hiking Mt. Tallac in South Lake Tahoe
Craig Huff's Final Tune Up Workout Before Olympic Trials (HOKA Aggies)
Просмотров 2063 года назад
Craig Huff's Final Tune Up Workout Before Olympic Trials (HOKA Aggies)
Are you supposed to be breathing that heavily? I always try to keep it to a minimum when I race
This was an early season race on a challenging course. I'm not in great shape so it was a bit more taxing.
@@laneonerunoh alr
This is really amazing video. Feels so real.
You passed the blue shirt guy wow you made me happy with that
WHAT TYPE OF CAMERA DO YOU USE PLEASE i WANT ONE LIKE IT FOR MY RACES
It's an Insta360 Go3s
Thanks!😀
PHILLIP REID GOOD TIME
Thank you! 😁
Road shoes or trail?
Hoka Cielo Road, it's a road racing flat
Wish they'd do this perspective for big xc events
That would be cool!
Was this age group based racing?
Yes. This particular race was men aged 59 and younger. Within the race the divisions are 39 and under, 40-49, 50-59. 60+ men were a whole different race. All women had a race too.
👍🦵
Does the insta360 have a setting to include the map, pace, and all the data on the screen? That is so cool! Please share how you do that if you can.
Yes, you can overlay data using the standard Insta360 app but I use a program called Telemetry Overlay to customize the gauges and maps specific to running.
Wow you are super fast! You ran my 5k pr and than went another mile! Could you make a video about how you got all the data on there, it really interesting!
Great video! Thanks!
The Kenyan ladies run faster papi.....💩💩💩💩💩
Yep they're fast!
Nice work man!!!
Strong 💪🏻
Wow Phil. Your HR is so low! It's as if you're a 2:16 Marathoner or something! No way that's real!
😂😂😂
Sooo...what watch brand was used? Coros? Garmin? Excellent video, been waiting for someone to do this.
I'm currently using a Garmin 265
🔥
Killer race!!! did you have a chest harness or head strap for the camera?
I had it on my head!
Thanks Phillip! It felt so great to be taken for that ride! I miss the circuit...heart stuff...Plow, Plow, Plow!
Is that 23:01 Peter Gilmore the ex- marathon runner? You paced yourself real well to the top of the hill. Interesting your breathing like this the entire way with a 160ish heart rate... are you anarobic during this effort. Great job
Yeah the hills were pretty taxing, my first race in a long time.
Just curious what your v02 max might be
You raced very well, went out conservative and used your fitness and energy to pick people off and pass that guy in the last mile because you went out conservative
Thank you! I knew the course was hilly and I wanted to have a little turnover at the end during the downhill sections.
A great course
Wow, dude you are fast !
😀😀
Bro you are fast. I used to run. But, then lower back pain got the better of me. Under 5's during the gravel stuff is crazy. Also, I have been dreaming of running footage like this from a fast runner for ages.
Thank you!
@@laneonerun No problem.
Props to the lady pre race
I know! Her speech was inspiring!
157 heart rate and breathing like that is crazy
You believe heart rate from a wrist watch? lol.
What I was thinking
You gotta remember he is in his late 30's. As you age, your max heart rate decreases. What is around 150-160 for a 40 year old would probably be closer to the high 170- low 180's for a teenager.
guy in the blue shirt was a great climber
Very relaxed.
Thanks bro
So was our runner!!!!!!!
the heart rate is crazy
that heart rate is bs, he should not have posted it.
@@byt4fse2an aerobically fit runner can reach about 90-95% of their maximum heart at distances ranging from 5k-10k. Phil is 38 years old with an approximate max heart rate of 182 which would mean reaching 165 would be 90% of his maximum heart rate. If you’d like to experience similarly low heart rates when racing, I’d encourage you to reach out for coaching inquiries and you too can experience the joy of racing with great fitness!
What’s bad about the heart rate? I don’t really know about heart rate but is it way too high?? I know his breathing sounds way off for his bpm
@@savvy_ocr Wrist watch, that's why. Totally skewed. His heart rate is not tracking the effort at all. He's 1 minute into the run and HR is only 134? If it were legit he'd be at 134 HR within seconds.
@@byt4fse2 You don't know what his max hr is lol. It could very well be 175-180. 134 1m in would make sense. My max is 205, 1m into a max effort, I'm just crossing 155
Nice! Would love to see how you attached that Insta360 Go3s to your chest. They should use something like this for the UTMB coverage! 🙂
Thanks for watching! I wore the camera on my head. It was attached to the adjustment strap of my backwards hat using the clip that comes in the box.
I really liked the view he chose with the head mount. Great footage
This is super cool! Thanks for sharing this content
Thanks!
😂 we all started together. I love it.
Called it!!
Wow, good prediction.
Quite good preview thanks!!!
Yomif Kejelcha isn't running 5000m
You're right. I must've pulled the wrong Ethiopian entries.
You guys skipped the steeplechase on purpose?
For the sake of time, we skipped over it. If not, we'd probably have a 2 hour pod that might seem like a drag to viewers sadly.
The men's 1500m is going to be wild! Those medal spots are all up for contention
Thanks guys....💩💩💩💩💩
New kids on the block. This podcast does a heck of a job. Nice work guys. Interesting running analysis. Hope you get many more followers.
Thank you for watching!
Tuohy has declared.
Athing? Of course, Keely has the ability to come from nowhere - indoor and outdoor - and run fast ( national records, for example).
enjoyed the discussion. this year's surprises for me were Hassan's 2:13?? or so marathon, and chebet's 10K WR, broke 29 min barrier. My longshot for the future is a comback by Klosterhalfen. (maybe after another year or two to exit the oregon training experience.)
Thanks and great prediction!
@@laneonerun koko runs in a week , in germany. Let's see how it goes......5 years ago she had a 14:26 5K. lottsa downtime since.....she may well make the olympic this year, her 3rd attempt. But having so said, she does appear to be on the mend....
Women’s 5000 precedes 1500
This one hit home way too hard! 🤣
Thanks for watching!!
@Phil - If you need a spotter and stat man for Big West Conference TF Championships, let's connect. - Darren
Loved Loved this episode. I like hearing all thoughts on runners. I would've liked to hear Blake more as he was the guest. Centro is great, but I do believe it's his time to retire. He accomplished something great many runners don't get a chance to do. Phil and Mark are both great. Phil, you still got a lot in you, so don't give up 40 is the new 30's 😂
A little of everything was great ! Thanks for the updates on races
Shoutout to the 1983 Cadillac Cimarron!
Nice episode Nephew!
I’ve been waiting years for this content
me tooooo
LOL the T-Mobile singlets hahaha