NO MERCY | Marathon Training in KENYA with LUIS ORTA | S02E01

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  • Опубликовано: 27 сен 2024
  • Welcome to a new season of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
    In this episode we vet our group of pacers to see where they are at, whether they’ll make the cut to help Luis for his training. We also start the trip off with a group of athletes we gathered from around the world for a Kenyan training experience of their own. We spent a week together exploring, learning, bonding, and of course training with the Kenyans. In the future we’ll be dropping an episode to recap their experience, but for now, we’re going to focus on Luis’s training. If you’re interested in joining us in Kenya for a life changing experience, please visit runningmecca.com for more information or to sign up for the next camp!
    Thanks for watching!
    Fueled by theFeed / thefeed.com/
    To subscribe to this RUclips channel: www.youtube.co....
    To follow Luis on Instagram: / ortaluis15
    To connect with Luis and be coached by him: www.myolympicc...
    To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
    Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne

Комментарии • 892

  • @cheahxile5165
    @cheahxile5165 2 года назад +749

    when i heard him say 3min/km is VERY RELAXED i almost fainted

  • @thomassankara2795
    @thomassankara2795 2 года назад +1192

    Nothing like training with the most gifted athletes in the world. Big up to Kenyan brothers and sisters.

    • @ortaluis
      @ortaluis  2 года назад +38

      They are amazing!

    • @mtn_techne
      @mtn_techne 2 года назад +26

      They’re incredible, not just incredible runners but incredible people!

    • @blasblasblas2094
      @blasblasblas2094 2 года назад +2

      Wow, these guys are in extremely good shapes or looking more on the skinny side. They all have very long legs which is good for running.

    • @yanooo2007
      @yanooo2007 2 года назад

      Some of the….

  • @juliana8113
    @juliana8113 Год назад +337

    We'll start with an easy 1km @ 3.00. These guys are ANOTHER LEVEL

    • @maloxi1472
      @maloxi1472 Год назад +11

      This is slightly faster than 30:00 10k pace.
      My brain can understand why it would be an easy 1km for those guys but my body can't 😄

  • @ibolakersfan
    @ibolakersfan 2 года назад +471

    Needs to be a Netflix show! This is amazing Luis

    • @ortaluis
      @ortaluis  2 года назад +23

      That would be crazy!! One day 🤩 thanks bro

    • @mtn_techne
      @mtn_techne 2 года назад

      That would be so cool!

    • @goldenknowledge5914
      @goldenknowledge5914 2 года назад +2

      Agree mate.. this is top quality stuff

    • @TruthHurtzandHealz
      @TruthHurtzandHealz Год назад +2

      @@ortaluis I hope you're working on making an in depth documentary that Netflix is interested in. Go deeper inside the personal lives of some of the runners and their lifestyles. The door is open. God Bless.

  • @WowzaGuy
    @WowzaGuy 2 года назад +630

    This video is SO impressive. It was such a smart idea to record a series like this, and it looks like you worked so hard to make it a professional documentary. I would love to see you team up with someone like Netflix to give it even more leverage and scale! Well done! :)

    • @ortaluis
      @ortaluis  2 года назад +42

      Thanks for your words Paul that means a lot! That would be a dream to do something like that eventually!

    • @mtn_techne
      @mtn_techne 2 года назад +8

      Thank you so much Paul! It would be incredible to make it to Netflix someday! Definitely a goal of ours! Thank you for watching!

    • @jessicashih6235
      @jessicashih6235 2 года назад +1

      You can write it again. Man!

  • @DeeKay1911
    @DeeKay1911 Год назад +115

    As a runner, this is just pure art! Like a F1 team, this is the best in the world - amazing content... And "Very easy 1 km. ... 2.55" :D

  • @ultimusG
    @ultimusG Год назад +54

    I'm just a hobby runner but seeing the pros do it just makes it even more awesome. The amount of work and dedication.

    • @ortaluis
      @ortaluis  Год назад +5

      Thank you for your support! It's a lot of work but very worth it

    • @jking0.o121
      @jking0.o121 3 месяца назад +1

      Same. I love running, and it comes pretty natural to me, but im like 1/10th as fast as these guys!!

  • @ProBloggerWorld
    @ProBloggerWorld 2 года назад +84

    Kenya is so damn impressive. Training there seems to be way beyond. Cudos to them!

    • @ortaluis
      @ortaluis  2 года назад +2

      It's the most amazing adventure

  • @stoicvibesonly
    @stoicvibesonly Год назад +11

    The one thing that always stands out to me in these videos are the SMILES. They run with such joy.

    • @ortaluis
      @ortaluis  Год назад +5

      True, they are happy people and I love that

  • @wakawaka5131
    @wakawaka5131 2 года назад +33

    They are in my hometown, Iten. Fantastic weather, stunning landscapes and best place to live.

    • @ortaluis
      @ortaluis  2 года назад +3

      You are totally right 🙏

  •  2 года назад +66

    Amazing indeed..as a former Olympic weightlifter i always felt a great respect for this marathon runners.....nice video..👍👍

  • @_cohen
    @_cohen 2 года назад +444

    This is as close as it gets to being super human…. These gentleman are the most amazing runners this world has

    • @ortaluis
      @ortaluis  2 года назад +22

      They really are super gifted, and amazing runners 🙏

    • @rampetampen
      @rampetampen 2 месяца назад

      ​@@ortaluisbullshit,they have free access to doping....
      The biggest cheaters of all times.....

  • @angelbrito5058
    @angelbrito5058 2 года назад +64

    This is awesome content Luis! I especially love watching the gait of the Kenyan runners.

    • @ortaluis
      @ortaluis  2 года назад +3

      They are super gifted runners :)

  • @solankikartik3283
    @solankikartik3283 Год назад +9

    Love from india...🇮🇳🇮🇳🇮🇳
    Respect for my favourite the kipchoge❤️ and other top athletes.

    • @ortaluis
      @ortaluis  Год назад

      Thank you, yes! 🙌

  • @britishrocklovingyank3491
    @britishrocklovingyank3491 2 года назад +22

    So smooth! All of those strides look effortless. Beautiful.

  • @Huhlistic
    @Huhlistic Год назад +7

    Thank you for bringing us to the front row of unprecedented elite kenyan/venezuelan running. These series will elevate the masses. Love to the kenyan people! ❤

    • @ortaluis
      @ortaluis  Год назад

      Thank you for your feedback! It means a lot.

  • @tinakung2
    @tinakung2 6 месяцев назад +3

    Just re-watched Orta run Berlin 2023. What an incredible group of elite athletes .

    • @ortaluis
      @ortaluis  6 месяцев назад

      Thanks 🙏🙏🙏

  • @Carismaticsa
    @Carismaticsa Год назад +4

    Im south African and i will say that Africans are friendly right through im not being biased but honest. I love your video Nate COLLABORATION WILL END RACISM.❤

  • @CuanWalker
    @CuanWalker 2 года назад +18

    Man!!! I’ve been refreshing my RUclips page all morning waiting for this one ☝️

    • @ortaluis
      @ortaluis  2 года назад

      Thank you so much means the world to us 🙌🏻

    • @mtn_techne
      @mtn_techne 2 года назад

      🙏🏼🙏🏼

  • @picsandvidstv1348
    @picsandvidstv1348 2 года назад +33

    This video was really good.And it saddens me to hear about the story of this stadium. It’s really a shame that our government has never built a proper stadium in this region ever since, and even the one under construction is still pending! But when they win the medals they rejoice like they ever contributed in anything! So sad indeed!

    • @mtn_techne
      @mtn_techne 2 года назад

      Thanks for watching! Hopefully it’s finished sometime soon! 🤞🏻

  • @MinorVoices
    @MinorVoices 2 года назад +7

    Those locals are just wonderful! Full of smiles and very friendly. Kenya is definitely a Mecca for runners..

    • @ortaluis
      @ortaluis  2 года назад +1

      Most definitely Thank you for watching

  • @yateso9441
    @yateso9441 Год назад +5

    Nothing but respect for Kenya and it’s amazing Athletes, a true gift

  • @rickyray4319
    @rickyray4319 2 года назад +11

    As a district champ who won’t be running in college it has been tuff to loose this part of my life. These videos help to remind me why I ran and give me motivation to run in the future even though I won’t be competing for anything.

    • @ortaluis
      @ortaluis  2 года назад

      We love inspiring you and being able to share our passion

  • @TheWatchover07
    @TheWatchover07 Год назад +3

    Thank you so much for putting up the name of Venezuela, Luis. Thank you very much for your time and hard work.

    • @ortaluis
      @ortaluis  Год назад

      Thank you for following!

  • @xtrmz8191
    @xtrmz8191 2 года назад +12

    I love running... I want to be at this type of place in my life🙏❤️

    • @ortaluis
      @ortaluis  2 года назад +1

      Hope you can join us someday!

  • @matutte5475
    @matutte5475 2 года назад +4

    Sin palabras Luis, necesitaba que volvieras cn este contenido nuevamente.. me emociona ver a los keniatas, sin palabras 👏👏

    • @ortaluis
      @ortaluis  2 года назад

      Gracias! La verdad son lo mejor

  • @artdoneus
    @artdoneus 2 года назад +6

    Thank for sharing this!! Recently got into running like 3mo ago been running everyday and absolutely love it!!! This video is a dream!! Kenya looks so cool and the people!!

    • @ortaluis
      @ortaluis  2 года назад +1

      It is!! Thank you for watching

  • @RyanDeGreg
    @RyanDeGreg 2 года назад +81

    It is my dream to run even one minute with the Kenyans in Iten on a dirt road.

    • @williamhenry5339
      @williamhenry5339 2 года назад +12

      I’ve added some of what they do into my own training and it produces great results but it’s the toughest workout I’ve ever done in my life.

    • @robsonalcantara2939
      @robsonalcantara2939 2 года назад +1

      Wish list.

    • @kudzanaichiwara9140
      @kudzanaichiwara9140 2 года назад +4

      @@williamhenry5339 they are created differently those guys esp when you get to run uphill with them they have high drought power.😭 Wanna get there just to watch them live🤝🏾😛

    • @williamhenry5339
      @williamhenry5339 2 года назад

      @@kudzanaichiwara9140 I agree totally. We’re all made different, to run like that you have start from your youth and be committed and dedicated. Something most of us lack. To them this is a lifestyle..

    • @briannakitare918
      @briannakitare918 2 года назад

      You're welcome brother.

  • @Ybsjek
    @Ybsjek Год назад +11

    I have always wanted to run marathons and I am currently in Kenya for a mission project. Thanks for the inspiration.

    • @hassanlildabz4853
      @hassanlildabz4853 Год назад +1

      Thats great ....

    • @SamirNYC
      @SamirNYC Год назад +1

      What are you doing exactly? Exchanging food for religion. Leave Africa alone

    • @GraceMusyoka
      @GraceMusyoka 10 месяцев назад

      Worse. They are exchanging guns for World Bank rankings in the name of fighting terrorists or whatever word they have coined to describe the next place they want to raid. Shame. 😠 😡

    • @NathanKamau-d5h
      @NathanKamau-d5h 26 дней назад

      What mission 🤔

  • @hasuramapa4639
    @hasuramapa4639 Год назад +8

    Marathon running will never seize to amaze me ❤

    • @ortaluis
      @ortaluis  Год назад

      Agreed! it's an art. Thank you for watching

  • @Falcore323
    @Falcore323 2 года назад +59

    Love your content! I do running just as extra cardio (I'm a competetive dancer) but it's always exciting, watching runners as good as you!

    • @ortaluis
      @ortaluis  2 года назад +4

      Thank you so much and good luck with your craft!!

  • @sachinaggarwal1603
    @sachinaggarwal1603 Год назад +9

    They are so humble God bless them ❤️

  • @galvaniduarte2660
    @galvaniduarte2660 Год назад +5

    Excelente Luis desde todos los aspectos y que ahora incluyas a los corredores Recreativos es muy noble de tu parte. Te deseo que sigas teniendo mucho éxito.

    • @ortaluis
      @ortaluis  Год назад

      Muchas gracias hermano! Saludos

  • @joshuagowan8277
    @joshuagowan8277 Год назад +5

    Fantastic content! As a casual runner it's incredible to see what sort of training goes into elite running! Can't wait to watch the rest of season 2

    • @ortaluis
      @ortaluis  Год назад +1

      Glad you enjoyed it! thank you for the support

  • @jg5555
    @jg5555 2 года назад +12

    Really enjoying these videos...so glad Season 2 is just beginning!

    • @ortaluis
      @ortaluis  2 года назад +1

      It's gonna be the best!

  • @Tito_mutai
    @Tito_mutai Год назад +2

    watching this video while preparing for the upcoming Nairobi Uhuru classic marathon,thanks for the inspiration

    • @ortaluis
      @ortaluis  Год назад

      Thanks for watching!

  • @yoelcortez2735
    @yoelcortez2735 2 года назад +4

    Gracias luis por siempre llevar con orgullo el nombre de Venezuela a donde vas a a entrenar o competir.

  • @patonjoro6775
    @patonjoro6775 2 года назад +8

    Great video; well created and documented. Its nice to see the training session and the perspective of the Kenyan runners. You compliment each other very well. Keep the good job

    • @ortaluis
      @ortaluis  2 года назад +1

      Thanks so much

    • @mtn_techne
      @mtn_techne 2 года назад +1

      Thank you so much!

  • @deanevans3968
    @deanevans3968 2 года назад +2

    We are back!! Love how you can hear the sheep at the end

    • @ortaluis
      @ortaluis  2 года назад +1

      Thank you! We are happy to be back

  • @thabisoprince2738
    @thabisoprince2738 2 года назад +4

    I am so much inspired to watch this video ,and I am determined to stay focused.THANKS TO KENYA.

    • @ortaluis
      @ortaluis  2 года назад +1

      Best of luck! Thank you for supporting us

    • @elsiebirgen768
      @elsiebirgen768 Год назад +1

      Proudly 🇰🇪

  • @thibod07
    @thibod07 Год назад +2

    Great video! It is with great pleasure that I watch those videos which allow me to be among the best in the worlds virtually. Every one of those runners are so fast to me it is interesting to have the coach comenting that half those runners are not in good shape. Please keep producing those videos as they are so much fun to listen to.

    • @ortaluis
      @ortaluis  Год назад

      Thanks for watching! 🙏🙏🙏

  • @sponefromrainbow4869
    @sponefromrainbow4869 2 года назад +4

    Great, I was waiting that !

    • @ortaluis
      @ortaluis  2 года назад +1

      Thank you for watching!!

  • @CM-oc1bw
    @CM-oc1bw Год назад +1

    Why is this not a NetFlix show? First time of hearing of this Luis Orta… He’s got a bright future.

    • @ortaluis
      @ortaluis  11 месяцев назад

      Thanks! ❤️ 😀 I would be so awesome.

  • @Smart-alecky
    @Smart-alecky 2 года назад +4

    This kind of determination is insane!

  • @Eduardo-z1d
    @Eduardo-z1d 5 месяцев назад

    I like that he label every person a friend not just a pacer

  • @cuptvs
    @cuptvs Год назад +3

    Love to Kenya ! From India 🇮🇳

    • @ortaluis
      @ortaluis  Год назад

      Thanks for watching and for your support!

    • @jaklair
      @jaklair Год назад +1

  • @aaron4932
    @aaron4932 2 года назад +4

    Really glad to see you posting a new season of this! I loved the first season it was entertaining and also very educational.

    • @ortaluis
      @ortaluis  2 года назад

      Thank you very much!

    • @mtn_techne
      @mtn_techne 2 года назад

      Thank you for watching!

  • @markorenge9840
    @markorenge9840 2 года назад +3

    Those guys are really fit.kudos to this video.impressive production

    • @ortaluis
      @ortaluis  2 года назад

      Thank you Mark! We have an amazing team, we are glad you are enjoying our content. It means a lot

  • @shauny251
    @shauny251 Год назад +2

    This is so cool. Imagine being able to train with these individuals - it must be so motivating.

    • @ortaluis
      @ortaluis  Год назад

      It's a dream come true for me :)

  • @JorginCR
    @JorginCR 2 года назад +4

    Desde ya ahorrando para irme con ustedes a Kenya! Saludos desde CR Luis! Pura vida

    • @ortaluis
      @ortaluis  2 года назад

      Te esperamos! Un abrazo

  • @bigmugable
    @bigmugable 2 года назад +3

    Truly gifted Kenyans

  • @migueldeleon2923
    @migueldeleon2923 2 года назад +2

    GRACIAS.
    GOD BLESS YOU LUIS

    • @ortaluis
      @ortaluis  2 года назад +1

      Thank you and amen!

  • @erickkiprotich2850
    @erickkiprotich2850 2 года назад +2

    Kalenjins we are the Universe, we rule the world ❤ ❤

  • @CHALLENGESTORY
    @CHALLENGESTORY Год назад

    I'm an Indian. And I find Kenyans very humble..One of top countries in my bucketlist to travel.

  • @YogaWithKarina
    @YogaWithKarina 2 года назад +3

    Increíble Luis. Tu contenido es increíble. Me has inspirado a visitar a Kenia. Dios mediante estaré ahí. Gracias por tu video. Gracias por el amor que leas puesto en tu contenido.

  • @fostibiris
    @fostibiris 2 года назад +4

    Muy bueno Orta Luis! Excelente contenido...nos motiva a ponernos las tennis y salir a correr💯💙

    • @ortaluis
      @ortaluis  2 года назад +1

      Muchas gracias, me alegra!

  • @apolokabali7595
    @apolokabali7595 2 года назад +3

    This is a wonderful video,even Aus Ugandans we have trained in Kenya, and we have some of the best higher mountain. The advantage is very simple you get to use less oxygen.

    • @ortaluis
      @ortaluis  2 года назад

      Yeah would love to visit soon!

  • @kudzanaichiwara9140
    @kudzanaichiwara9140 2 года назад +5

    Orta Luis deserves my applause he got that love for running I saw this from the day I saw your workout with Chelimo. Subscribed for more🎀🎈

    • @ortaluis
      @ortaluis  2 года назад

      Thank you so much!

  • @spoofer9113
    @spoofer9113 Год назад

    Not to win but just to match and be with this pacers is also a dream come true for me!

  • @EngrAldrin
    @EngrAldrin 4 месяца назад +1

    OMG! I Felt like a todler that is only started to walk watching these guys!

  • @maurodomingos6621
    @maurodomingos6621 2 года назад +2

    Love it, your comments, the places, the people!! Great job man

    • @ortaluis
      @ortaluis  2 года назад

      Glad you like them, thank you Mauro 🙏

  • @nelsonmirandaneira5584
    @nelsonmirandaneira5584 2 года назад +3

    Estaremos atentos a está 2nda temporada

    • @ortaluis
      @ortaluis  2 года назад +1

      Gracias hermano, lo hicimos con amor y trabajo duro

  • @oceanswave
    @oceanswave 9 месяцев назад +1

    Beautiful to watch such skilled athletes 🤩You make those lap times look easy!!

  • @MarathonManny
    @MarathonManny 2 года назад +4

    Awesome!!!

    • @ortaluis
      @ortaluis  2 года назад +1

      🔥🔥🙌🏻

  • @HeyitsGabeagain
    @HeyitsGabeagain 2 года назад +2

    I just found this channel, holy smokes. This is tough & bringing campers? Amazing brother. God bless you on your journey.

    • @ortaluis
      @ortaluis  2 года назад +1

      Glad you found us, thanks for the support!

  • @marcosatletadecristo7175
    @marcosatletadecristo7175 2 года назад +2

    Buenos días hermano Luis Horta aqui de Brasil parabéns sou atleta amador há 5 anos acompanho seu canal mui Bueno ! Dios Los bendiga

    • @ortaluis
      @ortaluis  2 года назад +1

      Muchas gracias, me alegra mucho

  • @MrPhibib
    @MrPhibib 2 года назад +12

    Saw you guys at the track, definitely home to champions!

    • @ortaluis
      @ortaluis  2 года назад

      See you there next time!

  • @ROYMAN03
    @ROYMAN03 2 года назад +2

    Que orgullo soy venezolano, te felicito buen material y excelente trabajo

  • @davidkosgei5936
    @davidkosgei5936 Год назад +1

    Government should consider spending and investing on all sports... Kamariny stadium in iten should be completed to offer the local and international athletes the ambient environment for training

  • @JuanDa-zz6vx
    @JuanDa-zz6vx 2 года назад +3

    Good video! Cheers from Guatemala 🇬🇹

    • @ortaluis
      @ortaluis  2 года назад

      Un abrazo grande!

  • @theteamprcchannel3867
    @theteamprcchannel3867 2 года назад +6

    cool we love to see more of this. love your content.

  • @Jeet_das__
    @Jeet_das__ 10 месяцев назад +1

    Love from India ❤

  • @parmentiercharly3084
    @parmentiercharly3084 Год назад +2

    Thank you for all your work, I loved season 1 and season 2 is beginning great !
    I like the quality of video and the structure of the episods. It's interesting to see your workout and the way you live in kenya with kenyans. Even if I'm just amateur runner, now I'm sure, one day I want to take part in a training camp there.
    Besides, I love running and I need to improve my english speaking. So your serie permit me to leastening and reading english with subtitles.
    Hope there'll had third season !

    • @ortaluis
      @ortaluis  Год назад +1

      Thank you very much for that feedback! it means the world to know our hard work is resonating with many of you. Hope to see you in our camps soon

  • @ThePltsweet
    @ThePltsweet 2 года назад +1

    Great video. Kenyan here watching.

    • @ortaluis
      @ortaluis  2 года назад

      Thank you for watching and for your support!

  • @alexahazlo
    @alexahazlo Год назад

    Llegue a este video porque estoy buscando canales que me ayuden a mejorar mi carrera y el título atrapo, que buena sorpresa saber que eres venezolano, me sentí orgullosa. ❤

  • @howardharris5238
    @howardharris5238 Год назад +1

    I always wondered how they sustain.. but Low muscle mass and breathing thin air.. great advantage

  • @noway2836
    @noway2836 2 года назад +1

    You’re an inspiration sir. Blessed greetings from Corpus Christi, Texas

    • @ortaluis
      @ortaluis  2 года назад

      Thank you and cheers!

  • @kierongregory5319
    @kierongregory5319 8 месяцев назад +1

    God bless Kenya god bless Africa straight from uk 🙏🏾👊🏿💯

    • @ortaluis
      @ortaluis  8 месяцев назад

      Amen! 🙏🙏🙏

  • @mirkeshas.4451
    @mirkeshas.4451 2 года назад +6

    Omg they are running so fast for so long. Im tired of watching gah lee such talent❤️✊🏾

    • @alanjensen8243
      @alanjensen8243 2 года назад +1

      One of the Kenyans has the fastest marathon time averaging over 13mph

    • @mirkeshas.4451
      @mirkeshas.4451 2 года назад

      @@alanjensen8243 WHATTTTT???? ARE YOU SERIOUS???? that is crazy WOW

    • @ortaluis
      @ortaluis  Год назад +1

      thank you for watching and for those words!

  • @misschep432
    @misschep432 2 года назад +1

    My home, beautiful kind people ❤️

  • @LeatherKeys
    @LeatherKeys 2 года назад +3

    Thank you for bringing us this great content,, not only is it enjoyable to watch but its fuel to the fire🔥🔥🔥
    Seems like there's one guy missing from last season,, the fast tall guy🤔

    • @ortaluis
      @ortaluis  2 года назад

      Yes Rainbow! He signed with asics and it’s training in a asics camp! He will be in a couple episodes so wait for him!!

  • @haileycrump4840
    @haileycrump4840 Год назад +1

    I, too, like to run my "easy" kms at around 3min/km.
    Joking, of course. These guys are beasts!

    • @ortaluis
      @ortaluis  Год назад

      hahaha thank you for watching and for your support!

  • @rockylopez1198
    @rockylopez1198 2 года назад +6

    Incredible video coach! Ahí me veré un día en uno de los campamentos! Ya estaré ahorrando. Un abrazo patrón! 🙏🏼

    • @ortaluis
      @ortaluis  2 года назад +1

      Claro que si, jajaj te esperamos

  • @foxybrown1742
    @foxybrown1742 2 года назад +1

    Thank you for sharing this platform.

  • @suszn89
    @suszn89 Год назад +1

    I like listening to video wile doing my work but now I can't keep my eyes away🥰🥰I love this

    • @ortaluis
      @ortaluis  Год назад

      Thank you for watching and for your feedback!

  • @Jun_K_C_zo8hr
    @Jun_K_C_zo8hr 2 года назад +3

    Es excelente poder ver estos entrenamientos de altísimo nivel. Gracias Luis. Que bonita oportunidad de vivir esa temporada en Kenya 👍🏼

    • @ortaluis
      @ortaluis  2 года назад +1

      Gracias por unirte 🙏

  • @anucovskianu9618
    @anucovskianu9618 2 года назад +3

    Bom dia , muito bom essa série de treinos no Quênia

    • @ortaluis
      @ortaluis  2 года назад +1

      Muito Obrigado!

  • @rafaelestrada1846
    @rafaelestrada1846 Год назад

    To be so lean yet so strong... More impressive to me than big bodybuilders who can barely walk let alone throw down on a track like this. True strength right here. Running is so hard on the body and like they say only iron sharpens iron

    • @ortaluis
      @ortaluis  Год назад +1

      True - gotta keep working hard

  • @simonpawel3720
    @simonpawel3720 2 года назад +2

    Beautiful video!

    • @ortaluis
      @ortaluis  2 года назад

      Thank you, appreciate it!

  • @leonardoiglesias2394
    @leonardoiglesias2394 2 года назад

    The light is always beautiful

  • @mavinhthanh
    @mavinhthanh 2 года назад +4

    amazing Luis :D

  • @ludehndorff4thchannel305
    @ludehndorff4thchannel305 2 года назад +3

    I really love to see such workouts there are so driven with team spirit. 💪 Let's have more from you to inspire the running family I do all middle distance including 800m with a 53s on flat 400 to feature on non elite 400m relays

    • @ortaluis
      @ortaluis  2 года назад

      That’s amazing congrats!

    • @ludehndorff4thchannel305
      @ludehndorff4thchannel305 2 года назад

      @@ortaluis thanx big bro! When I grow old around 35-45 I want to be a marathoner like you critically motivated. Now am 22.🔥

  • @avtarleo3063
    @avtarleo3063 Год назад +1

    love from India

  • @goodboy0054
    @goodboy0054 2 года назад +1

    Lets go! Lets go!

    • @ortaluis
      @ortaluis  2 года назад +1

      Thanks for the support!🙌🏼

  • @kiprotichcheptoo1504
    @kiprotichcheptoo1504 2 года назад +1

    karibu ITEN, KENYA

  • @ErLong1800
    @ErLong1800 2 года назад +2

    Amazing!

  • @JBinNC86
    @JBinNC86 2 года назад

    I just love how you feature kenya after your workout

  • @floydyisgod
    @floydyisgod 4 месяца назад

    Absolutely incredible

  • @sbsb4995
    @sbsb4995 Год назад +1

    Outstanding

  • @simonaxelsson7047
    @simonaxelsson7047 2 года назад +1

    So inspired to see this video.. Thanks.