15 days me 27 min se 18 min mtlb 9 min Kam karna impossible hai. Koi bhi inki baton me na aye . Kisi trainer se tips lo in sab youtuber ke jhanse me na aye. Isne jo running steps bataya hai waise running kroge to shine pain ho jayega sabka.
@@funchannel9492 week 2 ya 3 din 8-10 km running kro ekdin hill running kro or 2 din repitation lagao or weekend me ek din 5km timing lagao. Accha results ayega.
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Bhai physical to all india Kahi bhi de Sakta Hai.. Central Govt. Hai😂 Mai khud C.G se hu or Exam Center Jharkhand liya tha ... to physical bhi Jharkhand ya ER Region mai ho sakta hai
Mai ex service man hu 1 mahina ho gya running karte huye mera time 4800 mitar 23.9 aa raha hai lekin mai 22 minat lana chahta hu 10 12 day pair ka dard tik karne m lag jata hai
Bhai mere sath k londe ne 50 - 60 dinn mai nikali hai running 2023 mai 90 kg weight tha uska koi running wagera nhi krta tha wo pehle mehnat se nikal gya uska.
But bhaiya jb mai suru me nak se saas leti hu and bad me nak aur muh dono se lekin jb mai last ke kuchh meter muh se saas lekar running krti hu to last me muh se saas lete waqt jor se omitting jaise hone lagti hai fir mai ruk jati hu, mujhe kya karna chahiye?? 😢
@@karan_singh_12 aap 7 km dauda 2-3 din usake bad 1 kilometres Fast running karo fir ruko Aaram karo fir 1 kilometres fast ese 3-4 bar karo aa jayega time
Bhaiya ek doubt clear kr dijiye ap mai bahut msg ye dekh rhi ki ground pr timeing jada ati or road pr km ati kya aesa h mere yha ground nhi h to road pr running krti hu.
Bhai aap acche runner ho.....pr aapki is faaltu ki nautanki ki wjh se berozgaar ho ...... Koi sense laga k to video banaya kr.... Smjh gaya hoga .... Jai hind 🇮🇳🕉️
Sin pen hota h kaise thik hoga. 2 months pahle running ki thi Sin pen esa hua ki 5000Rs ki dva khani padi.ab 2 mahine ka gap ho gya h kaise kare running
Itna hi bda instructor hai bhai to 15 din baad 15 laa ke dikhana timing bas tumhe to 3 min hi kam Krna hai World record 12:35 hai vaise bhi usse to bahut jyada hai
Apni mehnat karo apne saath walo ke group mein running kro, 15 din mein ye kya inke purvaj bhi nhi kr payege itni Kam timing 😂(faikne ki bhi had hoti hai)
But is bar to nodel agency itbp ko banaye hai or running ground par hoga bata rha hai RFID chip aur cctv cemra ke sath me or aap bol rhe ho ki road running hoga krke ?
bhai pura galat hi a .q ki a tu bata raha hi na new 60 80 minut to kay dusare den dodana nahi hi kay .bhai barabar hi lakin 1 mahine ke bad ka hi a,tera
15 days me 27 min se 18 min mtlb 9 min Kam karna impossible hai. Koi bhi inki baton me na aye . Kisi trainer se tips lo in sab youtuber ke jhanse me na aye. Isne jo running steps bataya hai waise running kroge to shine pain ho jayega sabka.
Bro 25 se kaam nahi rah kiya karu?
a@@funchannel9492 kuch ni krna, jaise bhaag raha hai bhagta reh, apne aap kam ho jayega...
@@funchannel9492 week 2 ya 3 din 8-10 km running kro ekdin hill running kro or 2 din repitation lagao or weekend me ek din 5km timing lagao. Accha results ayega.
Bro Mera timing 24:30 15 days Mai 23 min Mai ayega kya??
@@Prithiraj07 ha bhai practice krte rho Aram se ho jayega
Ritik aap Pehle 15 min मैं 5km run करके video dhikha😂😂
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Bhai physical to all india Kahi bhi de Sakta Hai.. Central Govt. Hai😂 Mai khud C.G se hu or Exam Center Jharkhand liya tha ... to physical bhi Jharkhand ya ER Region mai ho sakta hai
@@lovelyoraon7934 fack Documents leke Assam me ate hai bro like prc
😂😂😂😂
Mera Assam ka document bna h bhai.. 139 number aaya h 😄
@@Iamsachinuk 😅😅😅😅😅😅
8 mahine se run karrahahu abhi 22 minutes lagta hai
Real fact h❤ itna hi lagta hai
20:46 in 5km complete karta hoon abhi lekin mujhe 19 me complete karna hai 😢
Bhai hme btao 27 min lgta h
मेरी रनिंग कैसी होगी कोई बताए मै तो रनिंग कर भी नही पा रही अब एक महीने का टाइम और है कोई बताओ क्या करू please 🙏🥺 😢😢😢😢😢😢😢😢
Tumhe bas 1600 m running krni hai, ho jayega, practice kro
@@user-no7fv1wd3r nhi ho pa raha yar
Daaru pijiye
@@RWA457lover practice kri?
@@user-no7fv1wd3r करती हु यार
Sir mai runing jata hu mai ne timing check nahi Kiya hai but mai daily 7 km jata hu sir idea batao na 18 se 20 minat me hi jaye 🎉
Usain Bolt ko bhi isi ne coaching di thi uski 15 second ati thi isne to 9 second ka bola tha karana ka but vo bich me chala gaya isliye 9.58 ayi thi
Bhaiya aap 5 km 27 se 18 min mai krane kh rhe ho mere husband 14 min mai kr dete h 5 km hm abhi unmarried h pr 😊
60 min running continue
Apko mere taraf se offers
10-15 दिन तो पैर ही दर्द करने मे निकल जाता h
Mai ex service man hu 1 mahina ho gya running karte huye mera time 4800 mitar 23.9 aa raha hai lekin mai 22 minat lana chahta hu 10 12 day pair ka dard tik karne m lag jata hai
Mera weight 78 he 5km running timing 28 aa raha he😊
hamse to 5km running hi nahi ho rahi
2km me hi hamari halat kharab ho jati hai
@@ankitsahu1124 bhai same mere halat hai me 3000 kar pata hu 😂
Bhai mera weight 90 kg hai aur mai 5 km 30 min me pura kr rha 😢
Mera weight 83 h aur 5km Pura hi nhi hota h
Abhi tmhra kya time aa rha h
bhai 15 din me nhi aati muje 4 years Lage the 17.30 ki lagti thi
Sahi bola bhai
Bhai mere sath k londe ne
50 - 60 dinn mai nikali hai running 2023 mai 90 kg weight tha uska koi running wagera nhi krta tha wo pehle mehnat se nikal gya uska.
Bhai Mera 27, 28 aa rha hai kya kru agr speed se bhagu to 5km bhe nhi lgti
Aapko 4 year lg gya
4 month bhi bhaut h
Bhai mujhe police ki taiyari karni h
Sir girls ke liye bhi ek video layiye
Running start kiye 3 din hue he do din se 1600 miter ki thi 3 din 3km runing ki he aaj 23mint me kya chance he 24 mint me 5km complete krne ka
Kitne din me hua 5km 24 minutes me
But bhaiya jb mai suru me nak se saas leti hu and bad me nak aur muh dono se lekin jb mai last ke kuchh meter muh se saas lekar running krti hu to last me muh se saas lete waqt jor se omitting jaise hone lagti hai fir mai ruk jati hu, mujhe kya karna chahiye?? 😢
Bhai kuch ni hota bs sb roz 5 km karo 10 din ma hi fark dikh jayga
Aur jruri ni ki 24min aa jayga
Pr fr b kafi fark pd jaga
Sir mai 4 month se 5 km ka taiyari kar raha hu abhi bhi 24 minutes kabhi nahi aaya sir please help
Koi tips nhi bs apne se runing karta hu 16.35 mint me
भाई 5km का टायमिंग 24 मिनिट मे आ रहा हैं 20-22 मिनिट त्तक लाणा हैं....?
Dobara bilkul bhi nhi hoti h ek baar chahe 400 meter ke 10 raund laga lu ho jata hai dobara nhi hota pedal chalkar
15 days मैं 17min नामुंकिन
30 min aati hai GD Ke liye kaise lagegi 😢
Rukate bhi ho kya Bhai
@@AdarshTiwarijaunpur nhi bhai kadan chhote padte or speed km h
@@karan_singh_12 aap 7 km dauda 2-3 din usake bad 1 kilometres Fast running karo fir ruko Aaram karo fir 1 kilometres fast ese 3-4 bar karo aa jayega time
@@AdarshTiwarijaunpur ok brother , ram ram
@@karan_singh_12 Ram ram bhai
Bhai meri 25 min aati h pr 2 week m mai 22 tk laakr rhuga❤
Same bro, mera bhi lagbhag 25 minutes lagta hei
Ho jayega bhai🙏🙏🙏
Meri to aati hi nhi h
Bundelkhand se ho kya Bhai ❤
Mere marks 105 hai me karnataka se hu mere se physical Nahi ho raha hai kyunki mere pair Mera sath Nahi de raha mujhe bahot Bura lag raha hai
Hil workout me apne ghar ke sidhi par kar sakte hain
18 aa gaya hai lekin Bhai mijhe aur 15 din me 18 se 12 minutes me Lana hai esake liye bhi ek video la do please bhai
Olympic me Jana h Kya 😅😅😅😅
Bhaiya mera 22 October ko physical h 😢😢😢 timing 24-24.5 aa rhi h plz kuchh bataye
Bhaiya ek doubt clear kr dijiye ap mai bahut msg ye dekh rhi ki ground pr timeing jada ati or road pr km ati kya aesa h mere yha ground nhi h to road pr running krti hu.
@@user-yz6uz8qu8r ji ha road par kam aati
But long race me jyada deference nhi hota h
30-40 second ka deference rhega
Bahut badiya 🥰
Bhai ham 30 Minato kabhi nahi running kiye 80 minutes kaha se karenge😅😅
Sahi bola bhai 😂😂😂 esa hi mera hala he
Sir ji girl ke liye running video bna do please 🙏 sir ji
Bhai aap acche runner ho.....pr aapki is faaltu ki nautanki ki wjh se berozgaar ho ......
Koi sense laga k to video banaya kr....
Smjh gaya hoga ....
Jai hind 🇮🇳🕉️
Good 💯
Mai 5000m 13:24 nikal raha..kya mera selection ho paayega
Nhi
Abhi tumhe 4.30 ki 1600m. bol denge to phat jayegi.
Ase jarur ho jayegi running
Mera wait 75 kg h timing 25:30 min aa rha h kaise km kre bhai
Sir girls k liye ssc gd m running k liye aisi hi video bna do .
Ye giral pe bhi lagu hota h
Hii
Bhaiya ji mai jab runing karti hu to ek baar hi running hoti hai
Ek din me ek hi Karo na koi jaruri h dono time
24:30 5km😢
Bhai which shoe you use....plz answer?
Addidas 👍
Sabka running ka style alag alag hota hai bro
road runing me kya kare same chiz follow kare kya
👍👍
Jay jagannath🙏🙏🙏
Sin pen hota h kaise thik hoga.
2 months pahle running ki thi Sin pen esa hua ki 5000Rs ki dva khani padi.ab 2 mahine ka gap ho gya h kaise kare running
Ground pe karo road pe na karo juta acha lelo jisne double soul hai
Mera bhi same problem. Paisa to kharch huaa hi. 1.5 month ho gya or jaldi hi physical hai 😢
Bhai apne kon c dwai khai thi mean exra vgera b kraya tha kya
@@kakagujjar9576 ha, X-ray bhi karaya tha
@@Sanjeevdk bhai apse bt krni h insta id dena apni
बिना किसी टिप्स के 18 मिनट आता है दाल चावल खा के 😂😂
sans kaise le is per detail video baniye with example running karte hue please sir mujhe is video ki jarurat h
Okk
@@Ritikrunner21
Yes sir i am waiting
2.5km chadai hai or 2.5 km utar hai thik rhega
Bhaiya 5km muje 24m me lana h or time 1.5 month h to ho jayaga apki time table se...
Kon kon up police ke liye race laga raha hai ❤
O Bhai running koi tukka nhi hai jo ratta maar ke waha lag jaye 😂😂
Good👍
Bhai ye ANS college ka scene hai?
Bhai mera to 38 min. Aa rha h 5 km ka
Good 👍
Bina daily practice k kch ni hone vala 3 month chahiye hi chahiye
Running karte jisko ye sab yad rehta hai vo like kare
Ak bar muh se saas le lene ke baad fir naak se lene me dikkat hoti hai ji
Itna hi bda instructor hai bhai to 15 din baad 15 laa ke dikhana timing bas tumhe to 3 min hi kam Krna hai
World record 12:35 hai vaise bhi usse to bahut jyada hai
Apni mehnat karo apne saath walo ke group mein running kro,
15 din mein ye kya inke purvaj bhi nhi kr payege itni Kam timing 😂(faikne ki bhi had hoti hai)
Sinpain k liye kuch bta do Bhai
Subh or Syam barf se 15 mint tak msaj karle bhi mera bhi kam hogya
Barf se msaj kar 20 mit tk
Ungli sa running koro
Shin pain thik hai side Wale me dard hota hai 2 mahina ho Gaya thk nahi ho rha aur running bhi nahi ho raa
In bacho na pahala kasa race lgata h bo to shiko
Bhai ankle pain ho gya h kuch bta do plz😢
Arey yr kon bola feet pe running kre ??? Flat feet pe running krna to sin peen hoga yr
But is bar to nodel agency itbp ko banaye hai or running ground par hoga bata rha hai RFID chip aur cctv cemra ke sath me or aap bol rhe ho ki road running hoga krke ?
Jha ground hoga wha hogi jha nhi hoga wha kha se hogi ground ma ...
Crpf kraegi
@@estudywithsundaram2626 thik bro 🩷👍🏻
Mera timing to 30 minutes aara h
Girls ke liye bhi ssc gd ke liye aise hi video bnao bhai
Girl ho tum
Is baar ground me hoga running
Bhai tum kr skta hai jo muh se bak rha hai ...camando ki training ni krni hai ki 42 km running krni hai
Bhai koi achha sa halka bala shoes bata do 1200 ke aspass
Bhai mujhe 27m se 22:31m ate ate 2 month lag gaya 😢
Kaise kiya
@@Subratavibes prectice karo daily ho jayega...
Daily kitna running karte the bhai @@ItsSumanDas
bhai pura galat hi a .q ki a tu bata raha hi na new 60 80 minut to kay dusare den dodana nahi hi kay .bhai barabar hi lakin 1 mahine ke bad ka hi a,tera
22:30min aa raha hai मुझे 21 करना है कैसे होगा 😢
Ksse aayi bhai itni?
@@amanagnihotri6926 mehnat se
New beginner 80 min tak running karke bta de koi 10000 rs inaam tum bhi aa jana video bnane wale
Sahi bole ho bhai 30 min me moye moye ho jata pure body ki
Good 😊
80 minute kon kr lega running
Bhai 24 min dhood oe bht hai 1 hr kase dode
15 din me kyu bhai 10 din ki bolde or 18 mint kyu 15 mint bolde na
Logo ko bevkuf bna rha h😊
RUclips per sab mumkin hai
Khud 15min me nahi running kar raha hoga or tumb Nel per 15min likha hai 😮😮😮😮😮😮😮
Ye kamina bhagwan hai jo apke hawa bhar dega etne hi topse bala tha to Olympiad mai Jana tha
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Kyu bacho na fadu bnna rha h 15 Day ma kon krava ga tyari 2month ma to kra da tu
Mass Report 🤬😠
koi bhi bkcodi kr rha hai yt me running ko lekr
Bhai mera 1 mile 9 minutes me hota hai kia ho payega jldi se mera timing koi bata de bhai experienced wala
Or aaj phala aap hi marr k dikhio 18 mint ma
Phir dakha ga orr ki tyari to
Mera timing 28 min aa rha ha
Abhi kitna aa raha hai bhai
@@khushirammeena3451 24- 25 min
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😮
Ye faltu bata raha hai
Pagal ho gaye ho kya agar koi marr gaya FIR HOGI APP PR😮
Sir sin pen ka
Barf se msaj kar 20 mit tk
@@jaatsahib8944bhai koi bolta h ki brf se hddi ki sikai kro to koi mas ki aap btaoge plz
Pahle khud ka timing la ke dikha 18 min 😂😂
😂😂😂😂😂😂
😂😂😂😂
Bahut badiya 🥰
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Bahut badiya 🥰
Bahut badiya 🥰