SSC GD 5km 20min में कैसें करे 🔥 | SSC GD 5km Running workout & Tips | 5km ✅ | 5km Running tips

Поделиться
HTML-код
  • Опубликовано: 31 мар 2024
  • 5km running in 20 min | 5km running | ssc gd 5km | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
    Ssc gd
    5km running in 20 min
    5km running in 24 min
    5km running
    5km running trail
    5km race
    5km bharti
    Assam rifles bharti
    Ssc gd bharti
    Upsi
    upsi bharti
    sscgd
    Sports basti physical training
    Sports Basti में Physical मारोगे masti में 🏃‍♂️ 🏃‍♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
    कुछ Proof के लिये कुछ video 👇🏻
    Agniveer Physical - • Indian army Agniveer F...
    ssc Gd Physical - • Ssc Gd Physical Result...
    Delhi Police - • Physical निकलने के बाद...
    अब कुछ करे दिखाने की बारी आपकी है 🇮🇳
    Some Special Video 👇🏻
    5km Running race - • 5km Running में होगा ब...
    Running Best Dry Fruit - • Running करने से पहले औ...
    Running Long Step Exercise - • Running में Long Step ...
    Partner Exercise - • Running से होने वाले स...
    Indian Army Agniveer Medical Test 2023 - • Indian Army Agniveer M...
    Agniveer Physical के दिन यह सब होगा - • Agniveer Physical के द...
    INSTAGRAM ACCOUNT::
    Personal account :: / abhay_tewatia_official
    Sports basti physical academy page :- / sports_basti_physical_...
    Join Sports Basti Physical Academy
    👉👉👉☎️ 7082031635 👈👈👈
    Sports fitness & Army videos on this channel
    घोड़े🐎जैसे तेज़ दोड़ोगे बस यह 5 Exercise 🏃‍♂️ | Best Running Exercise | Run Faster | Running Tips
    1600 Meter Workout करने से पहले यह 5 चीज़ों पे ध्यान दो बस🔥 | 1600 Meter Running Tipd | 1600 meter
    #1600m #sportsbasti #army #running #sportsbastiphysicalacademy #agniveer #physical #1600meter #iro #armylover
    5km running training | 5km in 24 min | 5km in 20 min
    running,running tips,how to start running,running training,how to run 5km running,running form,running for beginners,running a 5k,running challenge,5km run,5 km running,tips for running,5km running tips,5 km running tips,ssc gd 5km running,best running videos,running motivation,running tips 5km,running apps,5 km running in 18 minutes,running 5km everyday,start running,5km running training diet,running at home,running 5km in 15 minutes
    #uppolice
    #4800m
    #running
    #sportsbasti
    #abhaytewatia
    #sscgd
    #policebharti
    #army
    #iro
    Sports fitness & Army videos on this channel
    5km running training | 5km in 24 min | 5km in 20 min
    #assamrifles
    #5km
    #running
    #sportsbasti
    #abhaytewatia
    #sscgd
    #policebharti
    #army
    #iro
  • СпортСпорт

Комментарии • 161

  • @biplabmahato8108
    @biplabmahato8108 3 месяца назад +5

    Thank you bro ... I'm going to follow your workout.

  • @rohitram9089
    @rohitram9089 4 месяца назад +3

    Bhaiya Thora long video banaye but pura complete workout bataye

  • @MrRight1213
    @MrRight1213 3 месяца назад +4

    Practical Karke Dikhao Bhai yeh theory dekhne mein easy lag Rahi hai laykin practically bohot tough hai

  • @mukhtarali869
    @mukhtarali869 11 дней назад

    Thanku so much sir....aapki help se meri timing 29 min se 22 minutes aagyi❤❤

  • @DineshSharma-zj7fw
    @DineshSharma-zj7fw 4 месяца назад +4

    Bhai ek haryana police ki video bna do ki 2.5 km 12 min m kaise kre. 15 min time aa rha h abhi

  • @BallanMomin
    @BallanMomin 2 месяца назад

    Thanks brother

  • @changmn3734
    @changmn3734 4 месяца назад

    Thank you sir

  • @pradeepkannaujiya6965
    @pradeepkannaujiya6965 4 месяца назад +4

    Thankyou gurudev guiey karne ke liye❤

    • @V1ckeyDas
      @V1ckeyDas 4 месяца назад +1

      "Guide" no
      "Guiey" yes

  • @aakashtomer2581
    @aakashtomer2581 4 месяца назад +1

    Bhaiya ye workout 1 time karna hai ya 2 time. plz bta dijye

  • @hindjivani2108
    @hindjivani2108 4 месяца назад +1

    bhai ❤ se support karta hu aapko
    Love from Prayagraj (u.p.)

    • @bhupeshbelwalfauji3621
      @bhupeshbelwalfauji3621 4 месяца назад

      Bhai super climax academy per jaao vaha aapko free mai physical ki tayari kra rahe hai
      Agar 65+ hai to general se❤❤

  • @DynamicGamingYT1
    @DynamicGamingYT1 4 месяца назад +3

    Kiya Bhai Under 20 minutes batao Assam Commando me maximum 20 Minutes deta hai

  • @taruntomar5370
    @taruntomar5370 4 месяца назад

    Bhai ek vdo chest kaise pump kare iska bhi bnaa do

  • @AbhiKumar-xj3lr
    @AbhiKumar-xj3lr 4 месяца назад +3

    Knock knee problems hard exercise bone knock knee

  • @arijitbiswas6777
    @arijitbiswas6777 3 месяца назад

    Sir diet ka video dijiyega please.

  • @rambabuyadaw9111
    @rambabuyadaw9111 4 месяца назад +2

    Bhai weight loss pr video banao

  • @krishnaGupta-ri5wc
    @krishnaGupta-ri5wc 2 месяца назад

    Bhaiya ye routine beggners follow kr skte hai

  • @Controversybe
    @Controversybe Месяц назад

    जो अच्छी नॉलेज देता है उसको ही सपोर्ट नहीं मिलता

  • @dasingtangpas8053
    @dasingtangpas8053 3 месяца назад

    Sir please tell me how to manage long run😢

  • @Yogesh-mn9bf
    @Yogesh-mn9bf 4 месяца назад

    Sir ji 200m slow 200m fast ker sakte h kya

  • @sudeepdhangi
    @sudeepdhangi 3 месяца назад +1

    😊

  • @PriyankaKumari-lp4wg
    @PriyankaKumari-lp4wg Месяц назад

    Mst lg rhe ho aap

  • @khannasrullah7494
    @khannasrullah7494 Месяц назад

    Leg pain bhut ho rahi ha bhai usko kasa recover karun .pain ki wajha sai chal nhi sakta hun .please sir mujha koie acha tareeqa bata do

  • @ayushff6380
    @ayushff6380 Месяц назад

    Aap ki academy kha h sir ,or app kha se ho sir❤❤❤

  • @SonuSingh-wy2rd
    @SonuSingh-wy2rd 4 месяца назад

    Bhai girls bhi apki acadmy aa skti h kya??

  • @77-----------77
    @77-----------77 4 месяца назад

    🎉❤

  • @Aspirants244
    @Aspirants244 11 дней назад

    Kharcha kitna hoga bhai or kaha pr hai academy

  • @ArunKumar-si2zy
    @ArunKumar-si2zy 4 месяца назад +1

    Acedmy kha pr h aapki sir

  • @user-gw7eo6if2r
    @user-gw7eo6if2r 22 дня назад

    Monday 2km fast bhag na hai ya slow

  • @mr_creater530
    @mr_creater530 21 день назад

    Maine aaj hi try kiya. 20 minute me ho gya

  • @PLAYSPORTS.
    @PLAYSPORTS. 3 месяца назад +1

    Start kaise karu wo to balo

  • @anuraganand5989
    @anuraganand5989 17 дней назад +1

    Bhaiya 32 min lag rhe hai kya kare

  • @architasingh5657
    @architasingh5657 4 месяца назад

    Bhaiya girls ke liye bhi btao 1.6km in 8.30min

  • @akpunjabistatus9024
    @akpunjabistatus9024 Месяц назад

    Sir je academy kha per hai

  • @_Mr_soldier_
    @_Mr_soldier_ 2 месяца назад

    🦁

  • @VDlxEarning790
    @VDlxEarning790 4 месяца назад

    Apka acedmy kaha h

  • @sudhamoymondal4417
    @sudhamoymondal4417 4 месяца назад

    1hrs 30 min running kya sir

  • @ArifKhan-fm5fw
    @ArifKhan-fm5fw 4 месяца назад

    Bhai training centre kha hai

  • @raghuveerrathod5054
    @raghuveerrathod5054 Месяц назад

    Sir aapki kitni frees he

  • @rohitvlog5850
    @rohitvlog5850 Месяц назад +1

    Bhai mera 23.40 me 5km ho raha h mujhe 20 me karna hai

  • @ANIME-FANOPEDIA
    @ANIME-FANOPEDIA 4 месяца назад +1

    Mere yanha ground nhi h😢😢😢😢😢😢😢😢😢

  • @surajkamble1480
    @surajkamble1480 4 месяца назад

    Sir slow fast may fast karte samy full fast karana hai kya normal fast

  • @bhupeshbelwalfauji3621
    @bhupeshbelwalfauji3621 4 месяца назад +1

    Sir academy join krni hai
    Fees and academy detail per video bna do
    70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤

    • @shivakumar-je7yp
      @shivakumar-je7yp 2 месяца назад

      Bhai kon si academy join Kar li hai apne please reply

  • @NISHARANA-qg4lv
    @NISHARANA-qg4lv 3 месяца назад +2

    Bhai ek vedio ladkiyo k liye bhi bna do please🙏

  • @jogesff4901
    @jogesff4901 4 месяца назад +8

    CRPF Wale like Kare ❤

  • @mannuverma7560
    @mannuverma7560 4 месяца назад

    Bhai me middle family se hu fees ni de punga itni

  • @a2motivationvideos535
    @a2motivationvideos535 4 месяца назад +4

    Me bol rha hu bhaiyo 30 minute running kro roj vha par timing aa jati hai

    • @ANIME-FANOPEDIA
      @ANIME-FANOPEDIA 4 месяца назад

      Mai bahut dheere running krta hu😢😢😢

    • @yourbro7308
      @yourbro7308 4 месяца назад

      Same me bhi chote chote steps leta hun

  • @sardarji3
    @sardarji3 4 месяца назад

    Bhai Guide acha kiya hai aapne mai ese try jarur karunga per mera shoes sega ka hai budget issue hai per mai aapki guide ko follow karke 1 month baad aapko result btaunga ye shi hai ki nhi and Thanks for guide 🙏🙏🙏🙏

  • @ArtiKumari-vz2rn
    @ArtiKumari-vz2rn 3 месяца назад +1

    Rode pr daily running kr sakte hai ky sir

    • @nobody5035
      @nobody5035 2 месяца назад

      Sin pain pkd lega

  • @Gk4YouRK
    @Gk4YouRK 4 месяца назад +4

    Ye medel dikhane ke liye kharide ho kya bhai

    • @SportsBasti
      @SportsBasti  4 месяца назад +4

      h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho

  • @advikapathania
    @advikapathania 4 месяца назад +2

    Sir girl's ke liye 1600 m ka v full week schedule bta do

  • @nitishpratapsingh73
    @nitishpratapsingh73 4 месяца назад

    Kitni fees hai

  • @devgautam4779
    @devgautam4779 4 месяца назад +4

    Sir .. 5 Km to 26 min tak aa rha h... Weight loose bhi karna h.. vo kaise kare

  • @aniketraut8396
    @aniketraut8396 4 месяца назад +1

    Bhai mere ankle bahat pain ho raha hai main chal be nai pa Raha hun apko call kar k puch sakta hunn kya bhai
    Please help me

  • @Vasooli254
    @Vasooli254 2 месяца назад

    5km 19min:20sec 2year hardworking

  • @ramratankumawat2499
    @ramratankumawat2499 4 месяца назад +42

    Bhai meri 27 mint me aa rhi h timing nhi aa rhi kya kru😢

  • @robiasmeiys2153
    @robiasmeiys2153 3 месяца назад

    M beginner can u help i use to take heavy breath after 1 km n my weight is 80 or 85

  • @Teri_Ma_bahan_ko_1-7-14
    @Teri_Ma_bahan_ko_1-7-14 3 месяца назад

    Sir mera running time 24 min me 4km aa rha hai aur 1 month ho gya h running krte krte
    Kya karna chahiye mujhe kuch suggest kro

    • @JackDhaked
      @JackDhaked 2 месяца назад

      Bro muje bhi 1 mahina ho gaya h mera bhi yahi h ... Ab tum batao tumhara improve hua .mere to pero me bahut dard hota h

    • @Teri_Ma_bahan_ko_1-7-14
      @Teri_Ma_bahan_ko_1-7-14 2 месяца назад

      @@JackDhaked bhai yrr 28 min aata h 5km running me

  • @KaranKumar-wg3bc
    @KaranKumar-wg3bc 4 месяца назад +2

    Bhaiya chest ke liye kre mera normal- 76
    Phula ke- 80-81😢😢

  • @jatinsoni8516
    @jatinsoni8516 4 месяца назад +1

    Mera akele me 23 min hai or group ke sath 21 min ata hai

    • @its_opx
      @its_opx 4 месяца назад

      Bhai saas ko kaise control kare Mera speed sab sahi hai but momentum bigad jata hai saas phulne lagti hai

  • @AnshikaVerma-pp4mr
    @AnshikaVerma-pp4mr 4 месяца назад

    Bhai kh pr h

  • @PUNAMKUMARI-vt1iu
    @PUNAMKUMARI-vt1iu Месяц назад +1

    Sir 32 minutes aa raha hai 28 se 29 minutes kaise laen?

  • @SanjivKashyap123
    @SanjivKashyap123 4 месяца назад +1

    Sir mai to 2 km. hi running kar pata hu uske baad stamina hi khatam ho jata hai 😢
    Kyu ki mai Gaw se hu aur akela hi running karta hu 😢😢

    • @mysterioverse146
      @mysterioverse146 3 месяца назад +1

      Same problem 😢😢

    • @clean_cheat_01
      @clean_cheat_01 Месяц назад

      Puri to kar leta hu 5km 24.35 m lekin akela race lagata hu 😢

  • @mrinalsarkar5702
    @mrinalsarkar5702 4 месяца назад +1

    Mera 29 min lag rha hai

  • @verifyfirst1947
    @verifyfirst1947 4 месяца назад

    Bhai maine 28 march ko ho nike alfa fly 2 order kiya tha lekin abhi tak nhi mila jabki 3-4 din hi bola gaya tha😢

    • @gamingbiplab6047
      @gamingbiplab6047 4 месяца назад

      Price

    • @GDTAKofficial
      @GDTAKofficial 3 месяца назад

      Instagram se order Kiya hoga to order lena bhi nhi Mai pachhta raha hu

  • @sudeepdhangi
    @sudeepdhangi 3 месяца назад +2

    Bhai pahale din me 21mint me 5km dhoudahu bhai

  • @ANIME-FANOPEDIA
    @ANIME-FANOPEDIA 4 месяца назад +3

    Bhaiya academy ki fees nhi de paungaa agar free me kara de to 100 selection le lunga or selection k 2guna fees dunga ❤

  • @ariyanofficial1236
    @ariyanofficial1236 8 дней назад

    Mera..23mini ..😢

  • @Policewala.01
    @Policewala.01 4 месяца назад +2

    Bhai घुटनो में दर्द हो रहा है kya करे?

    • @mysterioverse146
      @mysterioverse146 3 месяца назад

      Pain killer kha kr dodo

    • @nitinbaraiya2781
      @nitinbaraiya2781 Месяц назад

      Naye dalvado atchi company ke😅😅😅
      Are bhai aaram Karo 2 din theek ho jayega 👍

  • @Deve..Pandey
    @Deve..Pandey 4 месяца назад +1

    4:03 bhaiya mai to 14 minutes de jyda running kar hi nahi pa raha hu kya karu 😢😢😭😭😭😭plz reply

    • @sudhamoymondal4417
      @sudhamoymondal4417 4 месяца назад

      Same

    • @princekumaryadavyadav4021
      @princekumaryadavyadav4021 Месяц назад +1

      Bahut slow running kro 👍 ye v krne pr jyada der nhi kr paoge to ruk kr fir kro running aadha ghanta kaise v 5km kro dhire dhire ho jayega 🙆🏻

    • @Deve..Pandey
      @Deve..Pandey Месяц назад

      @@princekumaryadavyadav4021 okay Bhai I will try

  • @SSCGDcoaching1
    @SSCGDcoaching1 4 месяца назад +1

    Sir ji jhanda pura nahi dikh ra hai please pura cover kare

  • @user-tc5nz4hj2r
    @user-tc5nz4hj2r Месяц назад

    5 km 30 minutes lagta hai

  • @RohitRaj-cy7un
    @RohitRaj-cy7un 23 дня назад

    29 minute time aa raha hai

  • @sudhamoymondal4417
    @sudhamoymondal4417 4 месяца назад +2

    5 - 6 km aasan ha kya baat kr rhe ha

  • @SandeepKumar-no3ng
    @SandeepKumar-no3ng 4 месяца назад

    Jai hind sir mera running
    26 minute me AA Raha h.
    Kiya Karu sir

    • @a2motivationvideos535
      @a2motivationvideos535 4 месяца назад +1

      30 minute running kro hmne 2 bar physical nikali hai

    • @yourbro7308
      @yourbro7308 4 месяца назад

      ​​@@a2motivationvideos535 hlo bhai mai bina thake lagatar 38 min me 5 km kr pata hun. Koi tips dijiye jisse under 25 min me time anne lge..

  • @Sirajulhasan758
    @Sirajulhasan758 4 месяца назад

    Bhai beginner 5 km kaise tayari kaise kare

    • @atulpandey4992
      @atulpandey4992 4 месяца назад

      Bhai 10-15 din bilkul slow karo uske baad ye workout follow karlo saath mein leg strength exercises karte rehna

    • @yourbro7308
      @yourbro7308 4 месяца назад

      ​@@atulpandey4992 kitne din me timing aa jayegi?

    • @atulpandey4992
      @atulpandey4992 4 месяца назад

      @@yourbro7308 bhai ye to base banane ke liye hai baaki sab aap par hai agar full effort lagoge to lagbhag 30-40 din mein timing aa jayegi

  • @sumitkuma...
    @sumitkuma... 4 месяца назад +1

    Apka academy kha he

    • @SportsBasti
      @SportsBasti  4 месяца назад

      Haryana Gurugram sohna

    • @alex-ju6hj
      @alex-ju6hj 2 месяца назад

      ​@@SportsBastibhai kitne din lgege running bnane me?????????

  • @saurabh381
    @saurabh381 4 месяца назад

    kha hai bhai aapki academy

    • @SportsBasti
      @SportsBasti  4 месяца назад

      Haryana gurugram sohna 122103

  • @user-po6df6oo7f
    @user-po6df6oo7f 2 месяца назад

    bhai apni julfai katwa lai

  • @aloknegi2586
    @aloknegi2586 4 месяца назад +1

    Bhiya meri kidney side ma dard honga lag ra h

    • @RWA-fan-007.
      @RWA-fan-007. 4 месяца назад

      Lagta hai Kidney kharab ho gya nikalwa do

    • @_xyz109
      @_xyz109 4 месяца назад

      Sixpack banawo nahi dard karega 😊

  • @ariyanofficial1236
    @ariyanofficial1236 8 дней назад

    5km...
    Mera lagta he 23minit 😢...

  • @sudhamoymondal4417
    @sudhamoymondal4417 4 месяца назад

    Bahut dur ho gya academy bhaiya

  • @Dharm1000
    @Dharm1000 Месяц назад

    25 minutes aa raha hai

  • @DeepakSah-qp6gw
    @DeepakSah-qp6gw 3 месяца назад

    Bhai mara 25 min lag rha hai

  • @joyrouth3810
    @joyrouth3810 3 месяца назад

    30min arh mera 😣

  • @artificialintelligenceis-hh9ft
    @artificialintelligenceis-hh9ft 4 месяца назад

    Bhai mera 105 hai up se sc catogery any chance of selection 😊

  • @chunchamf2937
    @chunchamf2937 4 месяца назад +1

    Fake video hai.
    Without your advice, I can run PR 17 min

    • @yourbro7308
      @yourbro7308 4 месяца назад +1

      Hlo bhai mai 5 km slow running bina thake 38 min me kr leta hun. Kuch tips de dijiye jisse time under 25 ane lge..

  • @karmvirsingh7810
    @karmvirsingh7810 4 месяца назад

    Julfe latak rhi h 😅

  • @ranaa_89
    @ranaa_89 2 месяца назад

    6 min km 😢

  • @jstmelodies3883
    @jstmelodies3883 4 месяца назад

    vo sab thik h par upr konse desh ka jhanda h ?

    • @SportsBasti
      @SportsBasti  4 месяца назад +1

      India ka h bhai mere wo mere pass 1 year se jada hogya 2023 ke 26 january ko liya tha bhai respect h desh ke liye to usko fakunga thodi mne apni wall pe he lagrkha h har week saf kr deta hu bs❤❤❤

  • @karmvirsingh7810
    @karmvirsingh7810 4 месяца назад +3

    Bhai phle apne baal sabhaal lo

    • @Roman-cu3ex
      @Roman-cu3ex 28 дней назад

      Pera commando to Bal rakhte hai lambe

  • @devrajsingh1217
    @devrajsingh1217 2 месяца назад

    Abey gaav k h ham 5km mazak h

  • @vickysingh00
    @vickysingh00 3 месяца назад

    Bhai phele ache se script likh lo phir video bnana
    Khud ko b nhi pta kyaa boolna h

  • @devrajsingh1217
    @devrajsingh1217 2 месяца назад

    🏅 khreed h kya thok m 😅 or sale acadmy join krane ka naam mt liya kr lutne wali baat