SSC GD 5km 20min में कैसें करे 🔥 | SSC GD 5km Running workout & Tips | 5km ✅ | 5km Running tips
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- Опубликовано: 31 мар 2024
- 5km running in 20 min | 5km running | ssc gd 5km | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
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घोड़े🐎जैसे तेज़ दोड़ोगे बस यह 5 Exercise 🏃♂️ | Best Running Exercise | Run Faster | Running Tips
1600 Meter Workout करने से पहले यह 5 चीज़ों पे ध्यान दो बस🔥 | 1600 Meter Running Tipd | 1600 meter
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5km running training | 5km in 24 min | 5km in 20 min
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Thank you bro ... I'm going to follow your workout.
Bhaiya Thora long video banaye but pura complete workout bataye
Practical Karke Dikhao Bhai yeh theory dekhne mein easy lag Rahi hai laykin practically bohot tough hai
Thanku so much sir....aapki help se meri timing 29 min se 22 minutes aagyi❤❤
Bhai ek haryana police ki video bna do ki 2.5 km 12 min m kaise kre. 15 min time aa rha h abhi
Thanks brother
Thank you sir
Thankyou gurudev guiey karne ke liye❤
"Guide" no
"Guiey" yes
Bhaiya ye workout 1 time karna hai ya 2 time. plz bta dijye
bhai ❤ se support karta hu aapko
Love from Prayagraj (u.p.)
Bhai super climax academy per jaao vaha aapko free mai physical ki tayari kra rahe hai
Agar 65+ hai to general se❤❤
Kiya Bhai Under 20 minutes batao Assam Commando me maximum 20 Minutes deta hai
Bhai ek vdo chest kaise pump kare iska bhi bnaa do
Knock knee problems hard exercise bone knock knee
Sir diet ka video dijiyega please.
Bhai weight loss pr video banao
Bhaiya ye routine beggners follow kr skte hai
जो अच्छी नॉलेज देता है उसको ही सपोर्ट नहीं मिलता
Sir please tell me how to manage long run😢
Sir ji 200m slow 200m fast ker sakte h kya
😊
Mst lg rhe ho aap
Leg pain bhut ho rahi ha bhai usko kasa recover karun .pain ki wajha sai chal nhi sakta hun .please sir mujha koie acha tareeqa bata do
Aap ki academy kha h sir ,or app kha se ho sir❤❤❤
Bhai girls bhi apki acadmy aa skti h kya??
🎉❤
Kharcha kitna hoga bhai or kaha pr hai academy
Acedmy kha pr h aapki sir
Monday 2km fast bhag na hai ya slow
Maine aaj hi try kiya. 20 minute me ho gya
Start kaise karu wo to balo
Bhaiya 32 min lag rhe hai kya kare
Bhaiya girls ke liye bhi btao 1.6km in 8.30min
Sir je academy kha per hai
🦁
Apka acedmy kaha h
1hrs 30 min running kya sir
Bhai training centre kha hai
Sir aapki kitni frees he
Bhai mera 23.40 me 5km ho raha h mujhe 20 me karna hai
Mere yanha ground nhi h😢😢😢😢😢😢😢😢😢
Sir slow fast may fast karte samy full fast karana hai kya normal fast
Sir academy join krni hai
Fees and academy detail per video bna do
70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤
Bhai kon si academy join Kar li hai apne please reply
Bhai ek vedio ladkiyo k liye bhi bna do please🙏
CRPF Wale like Kare ❤
Bhai me middle family se hu fees ni de punga itni
Me bol rha hu bhaiyo 30 minute running kro roj vha par timing aa jati hai
Mai bahut dheere running krta hu😢😢😢
Same me bhi chote chote steps leta hun
Bhai Guide acha kiya hai aapne mai ese try jarur karunga per mera shoes sega ka hai budget issue hai per mai aapki guide ko follow karke 1 month baad aapko result btaunga ye shi hai ki nhi and Thanks for guide 🙏🙏🙏🙏
Rode pr daily running kr sakte hai ky sir
Sin pain pkd lega
Ye medel dikhane ke liye kharide ho kya bhai
h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho
Sir girl's ke liye 1600 m ka v full week schedule bta do
Hi
@@Anku3044jarr
Kitni fees hai
Sir .. 5 Km to 26 min tak aa rha h... Weight loose bhi karna h.. vo kaise kare
SAme problem bhaiya
Thndi me phnne wali Topi
pahn k running kro
Bhai mere ankle bahat pain ho raha hai main chal be nai pa Raha hun apko call kar k puch sakta hunn kya bhai
Please help me
5km 19min:20sec 2year hardworking
Bhai meri 27 mint me aa rhi h timing nhi aa rhi kya kru😢
same here
Aram se ho jayega bro tension mat lo daily running Karo 1 day rest
Same Mera bhi भाई, स्पीड नहीं है
Mera 28
30 minut bhai 😂
M beginner can u help i use to take heavy breath after 1 km n my weight is 80 or 85
Focus on
Slow and Long running
Long run like
@@robiasmeiys2153 If u are practicing for 5km running
You should run 10kms , 2 times in a week
Sir mera running time 24 min me 4km aa rha hai aur 1 month ho gya h running krte krte
Kya karna chahiye mujhe kuch suggest kro
Bro muje bhi 1 mahina ho gaya h mera bhi yahi h ... Ab tum batao tumhara improve hua .mere to pero me bahut dard hota h
@@JackDhaked bhai yrr 28 min aata h 5km running me
Bhaiya chest ke liye kre mera normal- 76
Phula ke- 80-81😢😢
Ha bhai bata doo
Ha bhai mera bhi 😢 same
@@Red-Eye.003mera bhi😢😢😢
Mera akele me 23 min hai or group ke sath 21 min ata hai
Bhai saas ko kaise control kare Mera speed sab sahi hai but momentum bigad jata hai saas phulne lagti hai
Bhai kh pr h
Sir 32 minutes aa raha hai 28 se 29 minutes kaise laen?
Same condition h meri bhi yrr
Sir mai to 2 km. hi running kar pata hu uske baad stamina hi khatam ho jata hai 😢
Kyu ki mai Gaw se hu aur akela hi running karta hu 😢😢
Same problem 😢😢
Puri to kar leta hu 5km 24.35 m lekin akela race lagata hu 😢
Mera 29 min lag rha hai
Bhai maine 28 march ko ho nike alfa fly 2 order kiya tha lekin abhi tak nhi mila jabki 3-4 din hi bola gaya tha😢
Price
Instagram se order Kiya hoga to order lena bhi nhi Mai pachhta raha hu
Bhai pahale din me 21mint me 5km dhoudahu bhai
Jyada nhi fek diya
Bhaiya academy ki fees nhi de paungaa agar free me kara de to 100 selection le lunga or selection k 2guna fees dunga ❤
N
Help that guy 😅
Mera..23mini ..😢
Bhai घुटनो में दर्द हो रहा है kya करे?
Pain killer kha kr dodo
Naye dalvado atchi company ke😅😅😅
Are bhai aaram Karo 2 din theek ho jayega 👍
4:03 bhaiya mai to 14 minutes de jyda running kar hi nahi pa raha hu kya karu 😢😢😭😭😭😭plz reply
Same
Bahut slow running kro 👍 ye v krne pr jyada der nhi kr paoge to ruk kr fir kro running aadha ghanta kaise v 5km kro dhire dhire ho jayega 🙆🏻
@@princekumaryadavyadav4021 okay Bhai I will try
Sir ji jhanda pura nahi dikh ra hai please pura cover kare
5 km 30 minutes lagta hai
29 minute time aa raha hai
5 - 6 km aasan ha kya baat kr rhe ha
Jai hind sir mera running
26 minute me AA Raha h.
Kiya Karu sir
30 minute running kro hmne 2 bar physical nikali hai
@@a2motivationvideos535 hlo bhai mai bina thake lagatar 38 min me 5 km kr pata hun. Koi tips dijiye jisse under 25 min me time anne lge..
Bhai beginner 5 km kaise tayari kaise kare
Bhai 10-15 din bilkul slow karo uske baad ye workout follow karlo saath mein leg strength exercises karte rehna
@@atulpandey4992 kitne din me timing aa jayegi?
@@yourbro7308 bhai ye to base banane ke liye hai baaki sab aap par hai agar full effort lagoge to lagbhag 30-40 din mein timing aa jayegi
Apka academy kha he
Haryana Gurugram sohna
@@SportsBastibhai kitne din lgege running bnane me?????????
kha hai bhai aapki academy
Haryana gurugram sohna 122103
bhai apni julfai katwa lai
Bhiya meri kidney side ma dard honga lag ra h
Lagta hai Kidney kharab ho gya nikalwa do
Sixpack banawo nahi dard karega 😊
5km...
Mera lagta he 23minit 😢...
Mera 29 minutes hota he 😅
Bahut dur ho gya academy bhaiya
25 minutes aa raha hai
Bhai mara 25 min lag rha hai
30min arh mera 😣
Bhai mera 105 hai up se sc catogery any chance of selection 😊
Fake video hai.
Without your advice, I can run PR 17 min
Hlo bhai mai 5 km slow running bina thake 38 min me kr leta hun. Kuch tips de dijiye jisse time under 25 ane lge..
Julfe latak rhi h 😅
6 min km 😢
vo sab thik h par upr konse desh ka jhanda h ?
India ka h bhai mere wo mere pass 1 year se jada hogya 2023 ke 26 january ko liya tha bhai respect h desh ke liye to usko fakunga thodi mne apni wall pe he lagrkha h har week saf kr deta hu bs❤❤❤
Bhai phle apne baal sabhaal lo
Pera commando to Bal rakhte hai lambe
Abey gaav k h ham 5km mazak h
Bhai phele ache se script likh lo phir video bnana
Khud ko b nhi pta kyaa boolna h
🏅 khreed h kya thok m 😅 or sale acadmy join krane ka naam mt liya kr lutne wali baat