5km Running Tips in Hindi | 5km Running Tips | 5km Running Kaise Kare | 5km Running in 18 Minutes

[@rCk347]

Bohont^ Acha Laga...Video^ Dekh K.. 😊
Thank U^ So Much..❤️ Bro^ Jai Hind🙏🤘😎

[@Prem_fitness_club]

भाई जी आपका बहुत-बहुत धन्यवाद 🙏

[@Therealheroes27]

Practice karo.... Daily mat doudo.. Ek din ka gap.. Gap waale din cardio karo.. Next day speed and distance thoda thoda badhao... Under 25.. 5 km running time.... 16-17 min hona chahiye..

[@AshokPaul-k7b]

DEAR PREM KI, THX.A LOT FOR SHARING THIS VALUABLE INFORMATION ON 5 K.M RACE. PL. KEEP IT UP AND STAY BLESSED ALWAYS. FROM ASHOK KUMAR PAUL,RETD. SR.MANAGER,PNB

[@billionaire985]

Thanks yarr bohot achi information di 😊😊😊😊😊😊

[@aryanyadav6943]

3 km ke bad landing fanding sb khatm ho jata bs jigra Kam aata

[@DEFENCE_NAVLESH]

Sahi baat bhai,,,,,3 ke baad koi kuch workout trick nhi bas sab jigra🔥🔥🔥

[@roshanadkine5780]

Sahi bola

[@akya___96k]

Right bro

[@akya___96k]

Bhai aaise lagta hai ,,mu se khun aa raha he

[@Harmanveer]

bahut sahi bola bhai (Landing Fanding 😂)

[@jethavanjara2169]

Thanks for your guidance Sir very useful video for new beginnier

[@Raj-cg3yu]

Thank you so much Bhai ♥️🤗

[@Workoutsongs33369]

Nice bahi thanks for these informative video

[@Prem_fitness_club]

Thanks 😊😊

[@sunilrathava1578]

Bhot aachhi video bnayi bhai

[@Prem_fitness_club]

Thanks 😊😊😊

[@Devram]

Thnx ssc gd ke liye 5km practice karuga kalse

[@Panther_6178]

Thanks 👌

[@akashvasava7059]

एक नंबर जानकारी दी भाई आपने 👍

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@hardikbansal5034]

Thanks for information

[@vinodweightloss]

Good job ❤️

[@pakhaliyunus1729]

Thenkyu

[@rajeshbhaivalvi8010]

Sir Raning karte samay kya khana chahye or kya nahi khana chahye sir

[@dipakrathod7966]

5km running ground me video banaye

[@niteshvarne1370]

Thank a lot

[@DEEPESHTHAKUR57]

Best video

[@AnishRunning]

Thank you sir ji 😘

[@nothing__special]

Thanks bhaii ❤️

[@nakalangdodivadiya1856]

Meri rananig 18/1 ko he Mera timing nahi ho pa raha timing 31 ATA tha abhi timing 26 ATA hi muje 20 me Puri Karni he plz jaldi batavo

[@Prem_fitness_club]

Bhai long kro jitna ho ske

[@targetfirst5033]

Bhai mera running time 25 minutes aa rhe hai mai cisf fireman me jawu ki nhi

[@thebackbencher8941]

Kaha pe h bhai mera bhi h

[@targetfirst5033]

Koylanagar dhanbad Jharkhand me 27 /08 ko hai aur mera practice time ke bare me kuch bole

[@thebackbencher8941]

@@targetfirst5033 Mera Barauni h

[@thebackbencher8941]

Mera bhi time 25 aa rha h

[@dakshvardhansingh2]

sir jb me running karta hu tb or running me speed badaata hu tb pet me presher banne lagta h 1 video laaye sir jisme pet pura saaf ho jaaye

[@Prem_fitness_club]

Bhai subah uthte hi 2 gilas gunguna pani piya kro

[@dakshvardhansingh2]

@@Prem_fitness_club yes sir

[@vinodvinod3739]

Sir mai aap ki video dekh kar 5 km 15 minute me laga deta hun 💓💓💓💓

[@BM_Edits18]

Bhai Mere Physical Test Ko 35 Days Baki Hai Muzhe please banao 5 km 18 minutes Main Kaise Lagau🥺

[@ankitgamit818]

Stamina kese bhodaye..

[@Prem_fitness_club]

Kal video laa rhe hai

[@sannideval749]

​@@Prem_fitness_clubok

[@aaravbairagi891]

Guruji diet plan toh Lao workout k bd

[@Prem_fitness_club]

Okk sir

[@Technicalcompetitionwarriors]

Good

[@dhavalsinh23]

Bhai Mera 7 din bad running he 23.00 min aa rahi he, to kya karu jisase timming kam ho?

[@Prem_fitness_club]

Speed session start krdo bhai fast reputation kam rest

[@rajasthanpoliceupdate9379]

20din me ho jaega ky sir mera rajasthan police ka physical h

[@shuvajitsing1367]

Bhaiya Mera GD ka 18 tarikh ko hi ground he, time nehi Mila, mene socha tha 10 /12 din badh hoga sayedh😭😭

[@shyamjee447]

Jay ho....

[@Prem_fitness_club]

Jay ho🙏🙏

[@NiteshKumar-ej7mi]

Than k u sir

[@lol63626]

Bhai mere academy k sir Indian army se hai aur vo bolte hai ki long running bi panje per karna chaiye jo ki bilkul sahi hai flat foot per meri running me bahut time laga jab ki panje per me easy aur fast and long running bahut jaldi hi kar liya aur koi pain bi nhi hota hai
Mene India ka 5 km record dekha tha 13 min me 5 km timing tha usme athletes panje per running kar rahe the so panje per running is best option 🔥

[@Therealheroes27]

Right.. Panje par jitna practice karoge... Utna speed Doud paoge...

[@omjisaini353]

Thanks🌹🙏🙏🙏🙏

[@rahulflipperboy]

So best Tips

[@mannatji8794]

Sir abhi tk strt nhi kiy h or result aane wala h tho kese ky kre sir

[@payalkeshwal4592]

Thank you Bhaiya

[@Prem_fitness_club]

Sukriya 🙏

[@sugmunidevi2825]

thanks bhi

[@darshanmahale2440]

Thank you ❤

[@રાજાહિંદુસ્તાની]

Thenk you 🙏🔥

[@udhabpayeng]

💯❤❤❤ yes

[@sonai6144]

3 km ke bad payar nhi chalta hai kiya Karu 😭

[@AdilAli-we4en]

Bahut accha

[@preetiSharma-xo4ui]

Thanks 😊😊

[@gautamdas5580]

Tnq sir

[@kalupandit1981]

Super bro

[@dheerajsharmagmailcom]

Bhai next वीडियो knock knee

[@pradiprokade287]

Jordar Sir 🙏🙏

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@pradiprokade287]

@@Prem_fitness_club sir ji me Gujarat police ki tayari kar ra ha hu mera graund 20 Janavari ko he muze ghutne me drad ho ra ha he kya karu . bhai

[@aslammanjothi3438]

Thoda jaldi upload karte to 😭😭
Abi mere pass only 3 days h😭

[@Prem_fitness_club]

Best dena bhai apna 👍

[@ankitbhardwaj673]

Nice 👍

[@gamitaxitkumar9318]

Khud me dam hona chahiye, ye tricks kutch kam ki nahi 🤝

[@Prem_fitness_club]

Khud me dam kya ghar baithe aa jaega
Jb tak aap kisi bhi kam ko regular or proper nhi kroge to wo kaam aapko hard hi dikhai dega

[@indianpolitics3589]

Right ✌✌

[@Soldier_rv]

Bhai video kyu dekha?

[@faheemhusain394]

Kon h ye log kaha se aate h

[@rohitvalvi9199]

Bhai 17 minutes me 5k kese le Mera abhi 19/ kabhi 18.30 aa raha hai kya karu

[@nayandebnath5971]

Txxx sir

[@divyeshaadivasi4504]

Bhai 5 km pura krneme 25 Minutes hojati he or me chahta hu ki 23/22 me puri ho or mere pass 6 day running ke liye baki he to kiya kru?

[@garimamaurya2410]

6 din bad kon si race h

[@divyeshaadivasi4504]

@@garimamaurya2410 police

[@saksi77]

Superb

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@princeraj8606]

मै पंजे पर दोड़ता ता था मेरी तीली मे भी दर्द हो गया है तो कृपया कोई उपचार बताओ। ❤❤❤

[@kh___mn]

दौड़ bnd kr do😂

[@takhatpatel]

Nice video Good Information For Beginners

[@Prem_fitness_club]

Thanks 👍😊😊😊😊

[@ujvalsharmaujval4474]

Op video sir ji

[@ujvalsharmaujval4474]

Thanks sir ji

[@SP-px4wk]

Bro 83 kg weight hai 26.30 arha hai... Ssc gd ke liye koi programme do

[@THESOLDIERSLIFE.]

Kitna score aa rha bhai apka gd me

[@SP-px4wk]

@@THESOLDIERSLIFE. 56 odisha

[@THESOLDIERSLIFE.]

My raw score 73 sc category from mp

[@sandipdahama519]

Best

[@Prem_fitness_club]

Thanks 😊😊😊

[@ajaysong6623]

Ameging sir

[@gopalsinghrajput3577]

Nice

[@Rdc12352]

Very nice 👌👍😊

[@propahadi686]

Bhai pull matlab pull ke upar dodna ha Ky?

[@gohil2gaming586]

Nahi bhai latak ke upar niche hona he

[@Krishna-wg8fm]

@@gohil2gaming586 😂

[@mrmustak5603]

Super 💓💓❤️😍😚😚

[@vishaljadhao1564]

Nice..

[@NarendraParmar-jw4my]

Mari age 31 k.g hai or wite 85 or hight 181cm hai kyaa mere se ho payaa gaa 21 minit me

[@Prem_fitness_club]

Weight kam krlo ho jaega

[@aryanbagde790]

kaha hai sir apki acadmy

[@gondia.physical.academy2289]

❤

[@bhagwantjagdale947]

Shin pain bahut ho raha hai any solution

[@Amittpr33]

Long running karo bhai

[@madhusintu837]

Hello bhai aapne video me bahut acha samjhaya thank you so much😊

[@Krishna-wg8fm]

Koi solution nhi दर्द सहना पड़ेगा 1month तक अगर सत्य bolu toh brna bhot cheeje hai झूट

[@shyamjee447]

Jay mahakaal

[@technicalknj]

15din bad SSC GD ka physical aur timing 30Min

[@dulawat_dev9466]

Fir kya huaa bhai...

[@technicalknj]

@@dulawat_dev9466 ho gyi thi running qualify but height me 0.1 cm se bahar ho gya tha mere channel par video padi hai dekh sakte ho

[@THESOLDIERSLIFE.]

Ek month me 5 km ki teyari ho jayegi bhaiyya

[@mrmustak5603]

Gjb

[@ankitbhardwaj673]

Rahul Kumar

[@YoutubeShorts-pd6fi]

👌👌👌👌👌

[@ss-gc6rf]

Bhai medical problem hai bhai mere eye imprument video please bhai

[@AmitKumar-fq3ze]

Kya

[@Gokul007-u9o]

Sedul running ka do

[@Prem_fitness_club]

Okk bhai

[@toptrendingvideo4212]

Prem400mtr

[@bhagwatsomwanshi2392]

भाई आप बोलते बहुत हो बोल ना भी चाहिये मगर ग्राउंड पे करके दिखाओ तब समझेगा लोगो को ग्राउंड पे करके दिखाव पहिले बोलो बाद मे ग्राउंड पे करके दिखाओ 🇮🇳🇮🇳

[@Prem_fitness_club]

Bhai 7 saal ground per bhaga hu

[@Prem_fitness_club]

Or abhi bhi bhag rha hu national player hu bhai 4 Times State medlist

[@vitthalbakal3635]

Hi

[@Prem_fitness_club]

Yes

[@AmitKumar-fq3ze]

Mera 12ko dor he 5km ho jayega

[@jojojo203]

Vai tera aur Mera shoes same he
Esliya ma vi 19 min par 5km maar Sakta hu

[@smrutiranjanacharya2621]

Ye nibbe runners wale sirf yehi 2-4 baat jante hein lekin kisika overweight, koi nehi doud paa rha he unke liye kuch nehi

[@shivamkartik2033]

Bekar ki tips

[@aniketpawar2224]

Thank you so much bhai 🤗❤️

[@dahod_no_deshi_choro8724]

Bhai thenk so much

[@sumitthakur-bv4bf]

thanku so much

[@सुमनभाटी-ध3भ]

Thank you 🙏

[@sportplayer2811]

Good

[@mrmustak5603]

Nice 👍👍👍👍👍

[@Prem_fitness_club]

Thanks ☺️

[@Krishnaraider]

Prem400mtr

[@danceasticmanthan1425]

Thank you so much Bhai 😊😀

[@anilgamit2466]

Thanks 👍👍

[@Prem_fitness_club]

👏

[@rahulflipperboy]

Thanks Bhai 🙏