SIR HUM RUNING KARTE HAI MERA PHYSICAL HAI 15 APR. KE BAAD 5KM RUNNING HAI USME TO KYA HUM DEKA DUREBULINE JO INJECTION AATA HAI VO LE SAKTE HAI, TEACHER KAH RAHE HAI KI LE LO TO 5KM RUNNING 24 MINUTS ME AARAM SE NIKAL JAYEGI , PLEASE AAP BATAE KI HUM KYA KARE LE YA NA LE.❤❤❤❤
@@akashshukla1875 mai to 100% mana karunga ki koi injection mat lo kyoki mai khud dekha hoon apne samne injection wale bachche ka kitna bura hal hua .. Aap apne upar bharosa rakho aur abhyas karo aap safal ho jaoge par koi dawa aur injection mat lo ..
Thank u bhai 🙏 aap ka comment aaj humne dekha aap ne sahi kaha tha , mera ssc gd ka phisical 3 may ko tha amethi crpf center me , 21.45 minut me running paass kiya humne, bina kisi dava ya injection ke🥰
Thank you so much sir…🥳❣️ Mene ye video dekh kr pura pre-workout ko follow kiya tha jiski wajah se mene kal 4-5-2023 kohi ground pass kiya 20 minutes main 🏃🏻❤️ Thank you 🙏🙇♂️
Bhaiya main west Bengal se hu..aap ka previous workout aur dite plan 30 din se proper follow kar raha hu... Pahale mera 5 km ka 26+ min lagta tha ... Abhi mera (22min9sec) timing aa raha hain.. I hope.. Last 10 din ka workout karke 20 down timing aajaya🎉🎉🎉 Thank you so much bhaiya❤❤❤
Bhai aapki baate kaafi effective hoti h phle mere saans bhut foolti thi pr ab jab se anulam vilom waala tareeka aapne btaya h kaafi km ho gyi aur timeing me bhi bhut improvement ho gya h❤️❤️
Bhaiya Aaj Maine SSC GD ka physical qualify karlia.....aapke running workout aur diye huye tips Maine follow kia❤......Dil se Dhanyawad bhaiya❤🥰 LOVE FROM ASSAM ❤❤
Ankit sir please Army ka ak new workout video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir मेरी एड़ी मे सूजन आ गया है दौड़ते के बाद इसके लिए कुछ बताइये जिससे ये समस्या सही हो जाये 🙏🏻🙏🏻🙏🏻 मेरा अब दौड़ते समय पैर उठ नही रहा है प्लीज सर Mera physical test hai 15 april ko
Sir ek baat bta do aap mere aas pas koi field nhi hai ,,,hai bhi to ret me hai ,,,Mai Ghar par sab krti hu,,, lagatar road par practice krne se koi problem nhi hogi n sir,,,, please tell me
For written exam-Ankit Bhati❤️
and For Running-Ankit Runner❤️
They are Best teacher in their own field🙏
Jai exampur 127 marks ssc gd
भाई जिसका जहाँ से भला हो वही उसके लिए बेस्ट।।
SIR HUM RUNING KARTE HAI MERA PHYSICAL HAI 15 APR. KE BAAD 5KM RUNNING HAI USME TO KYA HUM DEKA DUREBULINE JO INJECTION AATA HAI VO LE SAKTE HAI, TEACHER KAH RAHE HAI KI LE LO TO 5KM RUNNING 24 MINUTS ME AARAM SE NIKAL JAYEGI ,
PLEASE AAP BATAE KI HUM KYA KARE LE YA NA LE.❤❤❤❤
@@akashshukla1875 mai to 100% mana karunga ki koi injection mat lo kyoki mai khud dekha hoon apne samne injection wale bachche ka kitna bura hal hua ..
Aap apne upar bharosa rakho aur abhyas karo aap safal ho jaoge par koi dawa aur injection mat lo ..
Thank u bhai 🙏 aap ka comment aaj humne dekha aap ne sahi kaha tha , mera ssc gd ka phisical 3 may ko tha amethi crpf center me , 21.45 minut me running paass kiya humne, bina kisi dava ya injection ke🥰
इस बार भगवान करे की ज्यादा से ज्यादा भर्तियां हो हमारे भाई और बहनों का ( 2023)
Ji dhanyabaad 🙏
Medical ke liye sampark kare
@@PintuRoy-1426 Bhai contact number
❤
jitni bharti hai utni hi hongi😂😂😂😂
रिजल्ट 14, फिजिकल 15, मेडिकल 16, जोइनिंग 17, रिटायरमेंट 18 को होगा। SSC has activated superfast mode😂😂😂😂
Ye sab mission mode k tehet hoga😂😂😂😂
Yes
Love from West Bengal 🖤
Kon district theke?
Bihar ar chele mone hoy ekhaner basinda hoyeacha kumar title
@@indianguy85 ar tui Bangladesh theke to
@@Devotedfauji hmm r tui nepal ar
@@indianguy85ও 😂😂
Love Form West Bengal Sir Jii❤... Jay Hind🇮🇳
Thank you so much sir…🥳❣️
Mene ye video dekh kr pura pre-workout ko follow kiya tha jiski wajah se mene kal 4-5-2023 kohi ground pass kiya 20 minutes main 🏃🏻❤️
Thank you 🙏🙇♂️
Bhaiya main west Bengal se hu..aap ka previous workout aur dite plan 30 din se proper follow kar raha hu... Pahale mera 5 km ka 26+ min lagta tha ... Abhi mera (22min9sec) timing aa raha hain..
I hope.. Last 10 din ka workout karke 20 down timing aajaya🎉🎉🎉
Thank you so much bhaiya❤❤❤
Sach me kya
Bhai aapki baate kaafi effective hoti h phle mere saans bhut foolti thi pr ab jab se anulam vilom waala tareeka aapne btaya h kaafi km ho gyi aur timeing me bhi bhut improvement ho gya h❤️❤️
Sir last ke samay ke liye diet ka video❤🙏🙏🙏🙏
Sir 1600 MTR ka bhi
workout dijiye grls ka 😰..
Apki time pr ane lgi running
@@niharikakashyap7809 nii chal rahi h mehnat thoda time leh raha h mera ..aur apka..
Sir! Girls ke liye bhi 1600 mtr ka workout dijiye..
Bhut jada benifit
Phle- 25 min
Avi- 21 min..🔥
Kitne din me 25 min se 21 min aa gya aapka
Isi workout ko follow kiye ho bhai aap ? Last day me
Bahot accha laga video aur mujhe lagta v hai ki ye tarika jarur kaamgar sabit hoga
Love you brother yours tips improve my running also makes me confident and
Sir... 1600 meter ka bhi work out banaiyega girls k liye🙏🙏
Hmmm yes sir plzzzzzzz 🙏🙏
Yes sir
Aapki kya timing aa rhi h
Abi start ki h mana to 8 minets aa rha h muja or kam karna h😔😔
@@nqueen5377 waah👍aap kb se kr rhi ho practice
Last one week_exercize and diet and running schedule video bana do please❤love from gujrat👈jai hind🇮🇳
Ankit Bhai Love from Maharashtra ... Apake workout se bohut help hota hai
Your videos motivating me a lot sir thank you so much love from odisha
Please pray for me that I pass ssc gd physical test
Sir please make a video on girls workout for 1600 m of ssc gd..... Plss
Bhaiya female ke liye bhi last 10 day 1600m workout btaie please
U r helping only boys... Plz make video for girls also.. 1600 mt ka b btao sir aap..
Already uploaded
1600m keliye bhi koi video dal do sir Ji 🙂🙏
Sir k workout se last time 20 mint 5 km kiya tha bharti mai best coach ❤❤❤❤❤
4km 20 minute😭
5km 22 ya 22:30 lana hai pr ho nhi raha
Konse workout se bhai btana please
Love you to guru ji bhut acha workout ha gjb ❤❤
Last 10 day diet plan ka video bna dijiye sir
Isi ka intezar tha ❤👍🙏
Sir aapki 45 days wali video ko 1 week se follow kr rhe h good response mila sir
Thankyou so much sir
Apka 10 day work out karke Maine SSC GD physical 21:30 sec me pass ker liya or medical bhi clear ho gya 🎉🎉
Sir es work-out ke time me weight kaise maintain rakhe , sahi diet plan bataiye sir ...
Bhaiya Aaj Maine SSC GD ka physical qualify karlia.....aapke running workout aur diye huye tips Maine follow kia❤......Dil se Dhanyawad bhaiya❤🥰 LOVE FROM ASSAM ❤❤
Mera ssc gd ka physical,medical qualify hogya ❤❤ Bhaiya mujhe aapki video se bhut help mili, ❤ love you bhaiya ❤
Love from West Bengal ❤❤
Sir 1600 k liye vi video banaye plz sir 🙏🙏🙏🙏🙏🙏 hme vi physical clear krna hai
Thank you brother i followed this and passed Ssc gd pet pst 4:5:2023 from west bengal
Before my timing 22:30 in ground timing 20:07
Chest kaise increase kare ek video baniye sir ssc gd ke liye🙏🎯🇮🇳
Everyday 200 - 500 push ups lagaye
10 or 20 ka set karke mai bhi karta hun
Kam karega dost kr ke dekho
Pr rest ek din lagana or ek din rest ऐसेही lagana
@@pravinjoshi1115 sahi kha bhai aapne 🙏👍🏻
Sir aapke workout se meri timing abhi 5 km ki 24 minit ke andar aa rahi he Thank you sir
Konse workout se bhai...video bta dena konsi h
Sir ne 45 din wala workout diya usiko follow karke meri timing 24ke andar aa rahi he
20din ke aas pass hi follow kiya tha fir bhi abhi 24 ke andar aa rahi he timing
@@sunilsorani5418 phle kitni timing aa rhi thi ??
3km running kr pata tab 17ke aas pas 3km ki timing aati thi
Girls ke liye bhi video banaiye plz 🙏🙏🙏
26 Minute me 5 km ho rhya hai Sir kya kare🙏🏻🙏🏻🙏🏻🙏🏻
Bhai pls video banawo na army k liye 1600 wala pls pls 🙏
Jino ne abhi strt nhi Kiya vo konsa workout follow kre
Ji sir bilkul ab recruitment se pehele kya diet khana cahiye iske upar video banadijiyega
Love from Rajasthan ❤❤❤❤❤❤❤❤
Thanks a lot brother isi ka intezar tha❤️
I am waiting for it ❤❤❤❤
You Are best bro .♥️
Sir girls ke liye v btaiye plz🙏🙏
Love from odisha 💓
Female ki liyi bhi kuch bta do bhaiya ....last days ka planning 😢😢😢😢😢😢😢plsssssss ....ladkiyo si kya dushmani hhh 😢😢😢😢
Love From Assam❤ 5KM 21 to 22 Minutes😊
Sir girls k liye workout batayiye please
Ankit sir please Army ka ak new workout video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir mai yahi follow karunga thank you sir
Girls ki 1600 meter ka shedule ka video banaye
We prefer Ankit Bhaiya for physical 🎉❤
@SPORTSANDFITNESSTIPS sir what is last 10 days diet plan sir please make video sir
Sir मेरी एड़ी मे सूजन आ गया है दौड़ते के बाद इसके लिए कुछ बताइये जिससे ये समस्या सही हो जाये 🙏🏻🙏🏻🙏🏻
मेरा अब दौड़ते समय पैर उठ नही रहा है प्लीज सर
Mera physical test hai 15 april ko
Ladkiyon ke liye bhi last 10 din ka workout btaye sir pls
Sir ek baat bta do aap mere aas pas koi field nhi hai ,,,hai bhi to ret me hai ,,,Mai Ghar par sab krti hu,,, lagatar road par practice krne se koi problem nhi hogi n sir,,,, please tell me
20:30 min 😊
sir stretching aur cooling down ka vdo dijiye
18:30
Full Benifit ❤
Jai hind bhaiya Ji ❣️
Yeh sb workout thoda sa body warmap krke start kr dena hai kya.. Long running nhi krni kya??? Plzz reply do sir
Sir start krne se pehle worm up krne ki need pdti h use kitne time ke liye krna chiye
Or kitne round lgane h
❤❤❤A Lot of thanks 🎉🎉🎉🎉🎉❤❤❤❤
Sir 26 km 4 hr me
Ke liye best strategy kya hona chahiye?
Girls k liye bano plzzz sir🙏🙏🙏🙏🙏🙏
Sir girls running ke liye bhi video juldi layiye
Thank you sir
Last me dite ka bhi bana dena
Love from Assam ❤
Sir , girls ke liye bhi bta dete to accha rehta 🙏
Love from karnataka ❤❤
Yav ura anna
@@ABHI-qq9ic gadag nimdu
Sir 1600 metre girls ke liye video banaiye
Yah road pe kr sakte hai kya ya sirf. ground pe ? ??? @
सर पैर के पिछले हिस्से में बहुत दर्द हो रहा है मैं क्या करूँ?
Sir girls ke liye bhi ek vidio bnaeye plz
Yah road pe kr sakte hai kya ya sirf. ground pe ? ??? @ankitbhaiya
Sir girls ke liye 1600m ki running plan ka video dijiye
Female running k liye video le aayie sir.... timing 10 min lag raha h
Bhya ji girls k liye bhi bnaiye video plzzzzz
Last din diet plan ka video jarur banaye bhaiya
Sir 15sal ke baccho ke liye please running time table bnaye
Yes sir waiting for it
Sir ji girls ke liye bhi laiye please sir ji...
Yah road pe kr sakte hai kya ya sirf. ground pe ? ??? @ ankit bhaiya
Sir , last 10 dyas road pr dodna practice kare yah ground me .
Sir barish ke karan workout Krna muskil ho rha hai
Bhaiya girls ssc gd k lye video provide kijie please 🙏
Thank u so much sir but there is no 400m ground track how to practice this on road
Bhaiya ji hamare pass grund nahi h😢😢😢😢😢 rod runing pe video bana do please 🙏
Thanks sir❤❤❤😊
Girls k liye v last 10 din 1600 M ka video banaiye bhaiya please 🙏🙏
Ap kaha se h ji mamta
@@rohitjharkhandivlogs jharkhand
@@rohitjharkhandivlogs or aap
@@MamtaKumari-Krishna हम भी हजारीबाग झा से ह
@@rohitjharkhandivlogs Me Dhanbad se 🙋🙋
Girls ke liye ek video banaye sir
Bhaiya please bta do ki calsirol powder ko hm 5 din bad pi le kya pls reply 😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ladki ke liye 😢😢😢😢😢😢
Thanks a lot sir❤
Sir girls k liye 1600 m ka bhi workout bta dete !!
Female k liye bhi workout Bataiye
Sir girls k liye bhi bana Do please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please bana do