रनिंग करने का सहीं तरीक़ा ✅ || Running posture kaise rakhe ✅️ Increase running stamina & speed

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  • Опубликовано: 23 дек 2024

Комментарии • 866

  • @indarjeet256
    @indarjeet256 2 года назад +176

    भाई आप बहुत बड़े वीडियो बनाते हो मैंने तुम्हारी सारी वीडियो देखी है और तुम्हारी वीडियो देखने की वजह से ही आज मेरी रेस बहुत अच्छी है so beautiful 🥰🥰

    • @how2sprint892
      @how2sprint892 2 года назад +6

      Running mein interest rkhte ho toh see our channel

    • @vivekkumar-z5x6b
      @vivekkumar-z5x6b Год назад +3

      runnigkebadkyakhanahii

    • @newharvanyvideosadsong5771
      @newharvanyvideosadsong5771 4 месяца назад

      ​@@vivekkumar-z5x6bll

    • @IanTush5544l
      @IanTush5544l 2 месяца назад +1

      🎉

    • @pritibharati2107
      @pritibharati2107 8 дней назад

      Hello bhai
      Meri upp ki running hai aur mai 3-4 mahine se daud rhi hu phle road pr ab ground me fr bhi meri running achi nhi ho rhi kbhi kbhi slow running me 7 round daud leti hu kbhi kbhi nhi daud pati , saans bhot jyda fulti hai aur gla sukh jata hai, kuch btaiye bhai ki meri upp running clear ho jye, pla bhai😢😢😢

  • @AshishPanwar13i
    @AshishPanwar13i Год назад +5

    Kafi achi tips btai hai.....maine 10kms distance tak running kri hai....but ye vali technic nhi pta thi ki foot ko jab ground pe land krvana ho to outer side vale part ko pehle krvana chaiye.
    Thank u sir 🙏

  • @sanketrithe2745
    @sanketrithe2745 2 года назад +108

    Best Coach on RUclips ❣️⚔️🇮🇳

  • @official_pawankaur
    @official_pawankaur Год назад +13

    Preparation for punjab police.. thank u sir i m watching your videos from 1 year.. it really change my performance

  • @PlotExplained
    @PlotExplained 2 года назад +767

    देखते हैं🇮🇳🇮🇳 इस तिरंगे को कितने लाइक मिलते हैं

  • @Aman_jha_8382
    @Aman_jha_8382 2 года назад +14

    Aap ka video dekhakar mai motivate ho gya.। Thank You so much bhaiya aapke jaisa koi bhi nhi batata hai. God bless you

  • @Neelam_panwar972
    @Neelam_panwar972 Год назад +3

    Kal mera compitition hai race ka aaj mne ye video dekhi ..😅 Shanti se mil gyi ki kl m race kr Shakti hu ..iss video ka dekhr takat ayi schiii 😢❤

  • @staypositive301
    @staypositive301 2 года назад +59

    Great explaination. Truly professional. Teaches running in simple and easy way without any extra attention.

    • @how2sprint892
      @how2sprint892 2 года назад +3

      Running mein interest rkhte ho toh see our channel

  • @anshusharma5616
    @anshusharma5616 5 месяцев назад +413

    Kon kon ye video let kar 😅dekh raha hai 😢

  • @patelmit6293
    @patelmit6293 2 года назад +4

    Hii sir apka workout follow karke Maine army main raning pass Karli he aor madical bhi pass hogayahu sir apka bahot bahot dhanyavad raning tipss denaelaeliye
    Meri exam 15 January ko he
    Main gujrat se hu mera sileksan hojayga to me jarur apse Milne keliye aunga thanq 😀

  • @kedarnahak3083
    @kedarnahak3083 Месяц назад +5

    Aap ka video achha लगा
    मैं छत्तीसगढ़ से हूं

  • @abistatrend4500
    @abistatrend4500 2 года назад +8

    Sir practice bohot achhe se ho raha hai.. ❤✌.. Love you sir from West Bengal

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @jnvbasti6207
    @jnvbasti6207 2 года назад +51

    भाई सच बात तो यह है दौड़ते समय मुह खोल कर ही दौडना पड़ता है, नहीं तो उतना stamina नहीं बन पता है यार, जिसे सही लगता है वह Like kare Bhai👍❤️

    • @varundodani
      @varundodani Месяц назад +1

      Muze nhi lagta dislike kar diya😊😊

  • @FitFighter15
    @FitFighter15 2 года назад +8

    Great Video 👍👍!! All chrisp, short and correct information..

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @santoshgurung2759
    @santoshgurung2759 Месяц назад

    Meine iss video ko 5 times dekha taki achi tarah se samajh saku thank you so much brother for this informative video❤❤

  • @SurajSingh5644-g6i
    @SurajSingh5644-g6i 2 года назад +1

    शानदार गुरु आपकी सभी विडीओ अच्छी होती है...Love From Kashi U.P. 🙏

  • @varshaverma8532
    @varshaverma8532 Год назад +9

    Thank you Bhaiya this is a very helpful video 🥰

  • @rwa2425-d6z
    @rwa2425-d6z 2 года назад +11

    12 November Agneevir Rally He Mera 🙏 Jai Hind 🇮🇳🇮🇳

  • @ShantanuWadhai-x1p
    @ShantanuWadhai-x1p Месяц назад +2

    ❤❤❤vbahot Acha video banaya dhanyavad

  • @MRNvlog450
    @MRNvlog450 10 месяцев назад

    First time view brather ❤❤

  • @FoodieAlok
    @FoodieAlok 2 года назад +1

    Jai Hind Dosto
    First Comment Brother ❤️

  • @einstein2.093
    @einstein2.093 2 года назад +8

    Thankyou sir 🙏
    Meri excellent race ho gai .
    Thankyou so much♥️♥️

  • @bichitranandabaliarsingh268
    @bichitranandabaliarsingh268 4 месяца назад

    Bhai aap supper ho....itni video humne dekhe but aap ka sab se acha tha.....ese hi aap badhte rahiye...aur sab ko sahi tarika sikhaiye....God bless you

  • @AfzalAliBR28
    @AfzalAliBR28 2 года назад +14

    Ankit brother You are really great inspiration for so many youngsters. I love to running I'm not preparing for any gov jobs . I'm doing weight loss I love to watch your videos it's always very helpful 😊😊...... Thanks Brother God bless u🙏🙏

  • @PujaKumari-eh8so
    @PujaKumari-eh8so Год назад

    Ye video kafi jada helpfull rhi bs itna smjh nhi aata tha ki kaise long running kre so ab smjh aa gya ❤️ thank you sir

  • @latibmushahary4122
    @latibmushahary4122 2 года назад +5

    5:10 minutes lagta hai sir 1600 miter .6 November main hai rally mera Assam Udalguri main😊😊😊 only 6 din baki hai

  • @tribhuwankumar7774
    @tribhuwankumar7774 2 года назад +4

    Thanks Ankit Bhaiya itna Good Experience share karne ke liye Jai Hind

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @Ranipari123pari
    @Ranipari123pari 4 месяца назад

    Apki video bahut motivate karti hai.... running ke liye thankyou 😊😊

  • @AbhishekSingh-zy7km
    @AbhishekSingh-zy7km 3 месяца назад

    Ekdam sahi Bhai bola bhai ne❤ thankyou so much ❤😊

  • @ankitkumar-kx5bd
    @ankitkumar-kx5bd 2 года назад +1

    Love you guru physical complete ho gya aapke workout se

  • @lavkushyadav979
    @lavkushyadav979 14 часов назад

    Promise sir Aaj se aise hi running karege bajrang Bali Ki kasam ❤❤

  • @nehalmogare6832
    @nehalmogare6832 2 года назад +17

    Thank you coach sahab🙏

    • @how2sprint892
      @how2sprint892 2 года назад +1

      Running mein interest rkhte ho toh see our channel

    • @nehalmogare6832
      @nehalmogare6832 2 года назад +3

      @@how2sprint892 thank you for asking but ankit sir se help ho jati ha apni.✌️

  • @mobilerepairingkhalsacentr9108
    @mobilerepairingkhalsacentr9108 2 месяца назад +8

    Kon kon 2024 main yah video dekh raha hai

  • @Abhaybeastworkouts
    @Abhaybeastworkouts 3 месяца назад +1

    Giving good knowledge I really appreciate you 👍

  • @santankumar7920
    @santankumar7920 2 года назад +1

    Main aapka bahut bada fan aur aapko guru manta hu

  • @sau123
    @sau123 2 года назад +2

    Aapka her video helpful hoota hai sir

  • @UjjwalModgill
    @UjjwalModgill 2 месяца назад +1

    kya samjhaye ho bhaiya kya baat hai
    thank you very much bro

  • @sahendrsahendr117
    @sahendrsahendr117 Год назад

    Thanks.sir.aap.itna.accha.batate.hai.love.you.sir.🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮💪💪💪

  • @ckstudyzone1736
    @ckstudyzone1736 2 года назад +5

    Isi Chanel pe sab kuch sahi baate love you brother 💕💕💕💕
    Thanks for give this type content 🥰🥰🥰

  • @alakmalakar799
    @alakmalakar799 Год назад +3

    Thank you so much sir for your help

  • @ManojManjre
    @ManojManjre 10 месяцев назад +1

    Excellent performance.thank you so much

  • @prakashofficial11
    @prakashofficial11 2 года назад +7

    Thanku so much sir for that instructions 🙏🙏🙏🙏

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @ajaywaski7578
    @ajaywaski7578 Год назад

    बहुत अच्छा जानकारी बहुत बहुत धन्यवाद🙏💕🙏💕🙏💕

  • @VarshaPainkra-l1w
    @VarshaPainkra-l1w 28 дней назад

    Thanks you Aap ke Best Trick 🙏🙏💕💕🌹🌹🌹🥰🥰🥰

  • @bikeshsingh7988
    @bikeshsingh7988 2 года назад +1

    Sir maine bahut se trainer dekhe
    👉 lekin aapke jaisa nahi dekhe sir aap online bhi trained krte ho to lagta h ki aap hmare ground par ho🙏🙏

  • @indudevidevi3662
    @indudevidevi3662 2 года назад

    Sir mujhe apka explain bhut acha lgta h sir me apko bhut phele se follow vii kr rha hu mera timing me improvement vii dkhne ko mila h bhaiya

  • @GaneshGanesh-iy3ml
    @GaneshGanesh-iy3ml 8 месяцев назад

    Good running trainer in India keep it up😊

  • @RaviRanjan-tc9ve
    @RaviRanjan-tc9ve 5 месяцев назад +1

    Bahut acha sir 👍👍

  • @RishiKumar-rp2so
    @RishiKumar-rp2so 2 месяца назад

    Bhai m is vdo ko dekhne se pehle yhi soch rha tha ki shoulders k bare m puchunga thanks

  • @SushantaRoy-l4j
    @SushantaRoy-l4j 4 месяца назад

    Ak din me koi milka singh usain bolt nahi ban sakta hai this line best motivational line ...🔥👌💪

  • @armyloverkrishnapatel7222
    @armyloverkrishnapatel7222 3 месяца назад

    Bihar police ky liye kon kon dekh rha thank you Ankit bhiya fir say agniveer lagu hone ky baad may apse jurr Paya🥲❣️❣️

  • @mridulkumerlashkari5869
    @mridulkumerlashkari5869 3 месяца назад

    Thanku bhaiya apne ek dum sahi baate batie hai ☺️

  • @mahindrashivnarayan5848
    @mahindrashivnarayan5848 3 месяца назад

    Very knowledgeable video hai. Thanks a lot..

  • @MdIzhan-l5q
    @MdIzhan-l5q 23 дня назад +1

    Nice video 👍💯

  • @Aditya_emperor
    @Aditya_emperor Год назад

    Bhai ye banda next level hai 🔥🔥🔥

  • @rahulpratap7119
    @rahulpratap7119 2 года назад +1

    Jai hind ankit, bhai

  • @Iamfaceless2u
    @Iamfaceless2u Год назад

    Guruji me new beginner hu 5 km running ke liya kiya kiya karna sahiye ek details video bano please mene jo bhi video dekha 5 km ke upar saba advance level ka hain jo bahut saloo se running kar raha hain please ek proper 5 km runntke upar kiya workout karna hain kiya nahi karna hain sab kuch please request hain please 🙏🙏🙏🙏🙏🙏

  • @maipaksanasingha5689
    @maipaksanasingha5689 2 года назад

    Jai Hind sir new subscriber. And tq sir running ka sahi bat matane ke liyeh ❣️❤️tq

  • @naitikbajpaisportsman266
    @naitikbajpaisportsman266 2 года назад +2

    Please Sir 100 meter workout banado 15 year bacho ke liye 🙏🙏🙏

  • @arunminj9569
    @arunminj9569 2 года назад

    Fist comment.
    Jay Johar sir ji 🙏
    Mai Chhattisgarh sarguja se hu .
    Merra time Kam nhi ho rha hai.our pain hoti hai

  • @chhotuguddi7563
    @chhotuguddi7563 4 месяца назад +1

    Thanks you yah bat batne ke liye

  • @c.i.dofficial9947
    @c.i.dofficial9947 2 года назад +1

    Railway group d pe ek video bnado sir♥️

  • @k.kmotivational9550
    @k.kmotivational9550 Год назад +1

    Very helpful video sir ji❤

  • @josefvijay6837
    @josefvijay6837 2 года назад

    Supper bhyi ur explanation

  • @laishrammomocha9797
    @laishrammomocha9797 2 года назад +1

    Iam From north east thank a lot of u

  • @riderboyrusher898
    @riderboyrusher898 6 месяцев назад

    Jai Hind Sir 🙏 🇮🇳 ❤️

  • @NeeteshChoudhary-fr6wr
    @NeeteshChoudhary-fr6wr 5 месяцев назад

    Gjb coching ❤❤😊sir ji 💪

  • @manojtoppovlogs.2203
    @manojtoppovlogs.2203 3 месяца назад

    Help full nice video ❤❤

  • @शिवशंकरचौहान

    आपके वर्कआउट वीडियो का देखकर फॉलो किया। दो महीने बाद मेरा टाइमिंग 40 सेकेंड कम हो गया।

  • @DheerajSingh-gq2gs
    @DheerajSingh-gq2gs Год назад +1

    Jai hind sir ❤

  • @khushdev9868
    @khushdev9868 2 года назад

    Sir m apko bohot time se follow kr rha hu apka video bohot useful hoti h thank-you sir

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @upendrasahani2859
    @upendrasahani2859 Год назад +2

    Thank you so much sir ❤❤❤❤

  • @mostofask638
    @mostofask638 Год назад +2

    Thans sir❤️❤️❤️🙏🙏

  • @Jeet00_18
    @Jeet00_18 2 года назад

    Chhati maya ki jai ho .. shaviko chhat puja ki hardik shuvkamanayaa ❤️✨️

  • @archanatalekar712
    @archanatalekar712 2 года назад +1

    BHAI AYSA VEDIO DALO KI PURE SAL KI BEST EXCISE DALO ARMY KAY LEYE 1600M OR TUMNE ASE VEDIO DALE HOGI TO ABHI TUM NAYA VEDIO DALOGE TAB DESCRIPTION MAI DALDANA VEDIO OK

  • @ishwardas1824
    @ishwardas1824 2 года назад

    ❤️ se salam sir ji aapko
    Sahi tecnic btane ke liye

  • @FFneuzofficial
    @FFneuzofficial 2 года назад +1

    Sir ji रेपीटीशन full speed se lagna pdtha hai or kitna

  • @arracerboyz
    @arracerboyz 2 года назад +1

    Shukriya dost 🔥🔥💕

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @radha4506
    @radha4506 2 года назад +1

    Sir please meri help kijiye ......hme road running hi krna pdta he....or sir fore feet running ..running krte samy samjta hi nahi ki pair kaise ja rha .....bohot preshan hi sir ... ankle pain bhi hai.....😥😥😥😥😥😥

  • @allinonevideos887
    @allinonevideos887 2 года назад +3

    Aapka big fan

  • @AbhiSingh-u6t
    @AbhiSingh-u6t 14 дней назад +1

    Jay Mata di ❤❤❤❤❤❤❤

  • @priyasaxena1556
    @priyasaxena1556 2 года назад +1

    Girls ke liye ek video bna dijiye pls 🙂🙏

  • @AbhiSingh-u6t
    @AbhiSingh-u6t 14 дней назад +1

    Jay bramha bagwan ji ki sada hi jay ❤❤❤❤❤❤❤

  • @LokanathaNaik-h9d
    @LokanathaNaik-h9d 2 месяца назад

    Achha he bheya ji or Asha vidio banaye ji

  • @harimohansingh54
    @harimohansingh54 2 года назад

    आपने बिल्कुल सही बताया है मैंने उसको कॉल किया और मुझे फर्क दिखा

  • @rajsinghrajput442
    @rajsinghrajput442 2 года назад +1

    Bhaiya hum bokaro se hai Apka video dekh ke josh aagya

  • @Karan_boxer
    @Karan_boxer 2 года назад +18

    More respect to u❤️thnku sir

    • @how2sprint892
      @how2sprint892 2 года назад

      Running mein interest rkhte ho toh see our channel

  • @Premkrmunda_77
    @Premkrmunda_77 2 года назад

    Bigg fan bhaiya ⚡

  • @Diya55-t4y
    @Diya55-t4y 2 года назад

    Sir , abhi sabhi districts mein jo district meet hone waali h , i think december mein honge pls uske upar ek video bana do full information about age , date , form filling , etc. and iske baad fir NIDJAM hone wala h toh sir iske upar thoda sa information dedo like form filling , age , correct address , etc.
    Sir pls 🙏🏻🙏🏻 ho sake toh jaldi bana do 🙏🏻🙏🏻
    If you are not having so much time then pls reply with explanation pls pls 🙏🏻 🙏🏻

  • @amarmahant1141
    @amarmahant1141 4 месяца назад +1

    Very good bhaiya ji

  • @nishalohiya5216
    @nishalohiya5216 Год назад

    Sir your videos are amazing 🤩

  • @robiulhoque7256
    @robiulhoque7256 Год назад +3

    Jab apke dream me apke ghar wale sath na de to usse badi dukh kuch nhi he 😔😔😔😭

  • @thakorthanji9518
    @thakorthanji9518 2 месяца назад

    ખૂબ ખૂબ આભાર સાહેબ 🎉

  • @ManikLawand
    @ManikLawand 7 месяцев назад

    सर आप बहुत अच्छा सिखा रहे हो

  • @harpreetsingh6612
    @harpreetsingh6612 2 года назад +48

    Sir height badaye part 2 plss kab se msg kar rha hu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @Abhishekbradman
    @Abhishekbradman 2 года назад

    Most respect running tips bro🔥🔥💯💯

  • @amitdas4990
    @amitdas4990 Год назад

    Running ke time chest ke niche right side pain kyu hota hai and solution bataiye 🙏🏻🙏🏻🙏🏻🙏🏻 Please Reply me 🙏🏻🙂🙂

  • @VishalKumar-om5kq
    @VishalKumar-om5kq Год назад

    Thank you bhai ye video banane ke liye 🙏🏻or bhai raning ke saath gym jaane se kuch hoga to nahi

  • @soumyadip7480
    @soumyadip7480 Год назад +11

    2:24 Etna Sundar jagah mile to mai pura din dor lu🏃😂

    • @Vikusingh456
      @Vikusingh456 3 месяца назад +1

      @@soumyadip7480 ankh ..tati ...khoon sb ek sath bhar ayega

  • @agniveer2.0
    @agniveer2.0 2 года назад +1

    1st like