1600 मीटर

[@Maths-wale_rakeshsir007]

आपको बहुत अच्छी समझ है फिजिकल की बाकी देश भर में इतने लोग फिजिकल ले बारे में बताते है पर वे दिखावा ज्यादा करते है और गलत जानकरी देते है, you are a best person❤

[@itz_musibat_003]

किस्मत ने साथ दिया तो हम भी इस बार वर्दी में होंगे ♥️🌏🥺

[@-abhishek809]

सच बोली.....🥺 अपना तो 100% दे रहें हैं आगे भगवान की मर्जी.....😑❤️

[@himanshubisht5910]

Wardi m honge par AGNIVEER ki nahi CAPF ki ✨

[@_foujii_13x]

Hnnnn bilkul

[@RWAkasher108]

Mere saare bhai jo mehnat karte hai wo sab select ho jae bhagwan😢❤❤

[@palanuj8042]

Thank you ❤🙏🏻

[@sujalkumarvishwakarma1756]

Dhanyawad Bhai Mai bhi yahi chahta hu sabhi bhaiyo ka physical aur medical clear ho Jaye aur unka sapna pura ho ❤

[@Saqlain8]

Inshallah zurrur huge

[@MohitVerma-4026]

Aor App ka bhi ho Jaye bhai ❤

[@RWAkasher108]

@@MohitVerma-4026 thank you so much bhai 🙏🙏❣️

[@dhiman131]

Bhai maine apke jaise coach nhi dekha aap itni correct information dete ho ki dil gardan gardan ho jata hai ❤ or ap middle class family ka dhyan rkhte huye video bnate ho bohat acha lgta hai bhai kisi ke pass itne paise ni hote but aap bahut help krte ho
Thankyou bhai

[@sureshdhruw4259]

आपकी हर एक वीडियो बहुत अच्छा साबित होता है बच्चो के लिए मैं छत्तीसगढ़ से hu

[@itz_musibat_003]

Hy Bhai I am from CG naxal 💓🌏

[@rahulnayak7296]

​@@itz_musibat_003 Hii mai bhi cg se hu☺

[@itz_musibat_003]

@@rahulnayak7296 yee kya baat h 😊

[@MohitKangane]

Thank You very much Ankit sir🙏🏼..apke tips mere bohot hi kam aye ❤ . Apke guidance k chalte maine kal Nasik me TA ka race qualify Kiya 5 :8 min me .🤘🏼..dil se apka dhanyawad krta hu. 🙏🏼
Me Nasik se hu❤

[@sumeet__sharma_]

Sir 3 months workout baatein plzz ...
Abhi timing 8 minutes hai meri last 15 din se aapka begginers running video dekh kr workout kiya h

[@sumitpanwar55]

ab kitna aati h timing

[@shahidfitness2938]

Kon kon agniveer physical ki taiyari kar raha hai 🙂🏃🏃

[@adpublicschoolfaridabangar6738]

NA wale bhi h 😅

[@pramodkiller1017]

​@@adpublicschoolfaridabangar6738aa aaaqaaaaaaaaaaaaaaaaaaaaa qaaqaaa

[@Rohit_munakiya]

Hamm

[@saikatghosh-k3h]

Main kar raha hu

[@daine1591]

July month mai Assam Police ka running hai 3200 m. In 14 minute
Excellent time 10 m
Mera timing kabi 13.20 kabhi 12.50 ata hai

[@UTPAL.....]

Love from Assam

[@badrinathalaknanda]

A big thanks to you Ankit bro apke bataye workout se mera army physical or medical clear ho gya h ❤

[@OmPrakashPathak-lz8dv]

Respect button for bhagat singh ✅

[@gwsuraj9411]

Sir mera 45 din baad physical hai Maine aaj tak timing nahi kri h sir plz btao ki 45 din m kaise 1600 meter timing kre or sir scans Fulna or muh bhot jldi sukh jata h running krte waqt😢😢

[@vikashkumarpatel9015]

UP PRATAPGARH SE BHAIYA JI MAI AAP KO 2 SAL SE FOLLOW KAR RAHA HU..CISF AND BSF DO PHYSICAL NIKAL CHUKA HU AAP KI TIPS KI WAJAH SE ❤❤❤

[@warriors.vlogs214]

Bahut bahut dhanyawad bhiya mujhe entejar hi tha es video ka..🫡

[@Foujifan_page]

25 din say ye hi video ka wait kar Raha tha sir ji 😊❤❤❤❤❤

[@up86jaat13]

Hathras
❤❤ army gd 1600 meter
Timing 7:30

[@harshBhumihaar]

Ab kitna aa raha hai bhai

[@Love_salempuriya]

Bhai ab kitna aata timing

[@abhinayrajput7660]

Aapka to sab video se kuch na kuch sikhne ko milta hai bhaiya best coach in India ♥️♥️

[@SumitShakya-je1qn]

Bhaiya ji aapko Dil se dhanywaad etne achhe se workout batne ke liye ❤❤❤

[@rushikeshkharat7726]

Me maharshtra se belong karta hu... Ankit bhaiya aapki video bohot aachi lagti hai..... Bohot aache tareeke se samjhate ho...

[@sachinmali768]

Sir 1 month ka 1600 ka workout banao naa

[@Rowdy_Rathore008]

Bnaya hua h

[@piyushkumarsingh1818]

Delhi sir and I left practice for so long and now time is 14 mins and now will try this workout from tomorrow .

[@ManishGujjar-i7e]

Jaipur sa dek raha hu sir ji
Time 6.48 aa raha h Ghar hi kar raha hu physical ki tyari ❤❤❤

[@M.S.gurjar_chawadi]

Lage rho bhai

[@M.S.gurjar_chawadi]

Me bharatpur se hu

[@PriyaRani-ss6eu]

M kse kru jisse mera time 7 minute hoja

[@Ritikpanwar558]

@@M.S.gurjar_chawadiha

[@purushottamsagitra3928]

Keep it up bro ho jayega kam

[@rushikeshkharat7726]

Aapke video se aur motivate hu.... Aapka workout plan ek dam tecnicaly hai.. ❤❤

[@deepakmajila3632]

Uttrakhand se dekha rha hu sir timing 5:50 aa rhi h❤❤

[@Joshi..bhaskar]

Pahadi h hum wse hi nikal jayenge ❤

[@officialdilkhush2608]

लाल फूल पीला फूल
अंकित भैया beautyfull ❤❤

[@Kishanpedhamli]

Good knowledge sir You Are Best❤❤

[@MPMPMP000]

SSC GD ka physical hai sir Constipation problem k upar video bnaye sir please
Aapki video bhut beneficial hoti hai thank you so much❤
I am from baghpat
8:44 timing aari hai sir
GIRLS 1600 METER running par video bnaye sir please 😊

[@saurabhcricketlover1756]

Ankit runner the best youtuber ❤

[@Gyanendra.Gi..0]

Sir mai up se hu mai lagatar 20 days se regular running kr rha hu meri timing 7min hi aa rhi hai hum logo ko physical ke liye 22dino ka time Mila hai 27ko running hai 6:30timing hai running ki 🇮🇳

[@Pinkeerajsingh]

Bhaiya aapka video bahut achha hai
Aap girls ke liye bhi banaeye video 1600m running ka
Bihar se

[@Suraj-r9l3v]

Aap apna what's app number de do usme bheej denge poora schedule 1600 MTR ka

[@RaviKuntal-tv9me]

Aap kya karogi bhag ke

[@Kumar_ashokahirwar]

Aapki video dekhne se confidence badh gya 🔥🔥💪

[@m0hitshekhawat]

Very informative video
Thank you so much ❤

[@RTMemoriesSt]

Sir up mere online guru ho sir up ka video main hamesha dakta humm

[@statusdp668]

Thx bhiya ❤️😌
mai hmaisa aapki video ka wait krta hu
Mai aapkai always ksi ko nhi dkhta for related running

[@ashokpagi3159]

Bhai 5 km ke liye workout ek naya video banao please

[@Indian_Armed_forces_motivation]

भइया हाथ मजबूत करने के लिए बेस्ट एक्सरसाइज पर वीडियो बनाओ PLEASE 🙏♥️

[@NaveenSaini-dg5qf]

Yes we need 😢

[@Timepasssvlog]

Aapka video ka intjar tha sir thaku so much❤❤❤❤

[@OmkarPathak-x6n]

U make very informative and helpful videos ❤ , love you bhai ji

[@Game_Changer390]

Thanks Ankit bhai love you from Rajasthan ❤ time = 6:00

[@Armychete]

Sir aapne jo Instagram pr workout deya bahut achha the

[@Sohitjamwal061]

Sir 4 months ma 1600 metre practice kese karen average bndo k liye bna do videos

[@Natureloverswabhiman]

बीकानेर राजस्थान से प्रणाम स्वीकार करें महोदय जी ❤

[@harshraj6388]

10july se 19 July ke bich hai physical kuch aisa bataye jo 30 sec ghat jaye

[@shivendrasingh1395]

Kanpur nagar (Ghatampur)
Sir 6:30 min timing aa raha hai
Sir 5-6 चक्कर के बाद ऐसा लगता है रूक जाए बिलकुल energy नहीं बचती है
अभी 10 दिन हुए है running किए

[@nazrulislam6242]

Bro mera height 5.3 hai kiya mein Army per ja sakunga,?😢😢😢

[@shivadeka9922]

Love from Assam ❤

[@Kawsar1088]

❤❤❤❤❤

[@KishuBanna-bn9cs]

Mera december m h
पिछली बार आप की ट्रेनिंग लेता था
लकिन कुछ भे फ्रैक नशी पेड़ा
इस बार फिर स आप स ट्रेनिंग ले रहा हु
इस बार हो जाए गा😊😊😊😊😊😊❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@rohitthakur7417]

Mera bhi December me h mera aro danapur h or aapka

[@KishuBanna-bn9cs]

मेरा जोधपुर राजस्थान है

[@apurbahazra2997]

west Bengal 5km 19.57m

[@ShravanKumar-777]

Sir,I belong to UP (VARANASI ARO).My timing is 6:20 minutes Thanks ❤❤❤

[@desifitness56412]

Lucknow aro wale like kare

[@pricegaming.]

Bhaiya akk vedio technical valo ke liye bhi banao kese 1 month mai physical qualify kr ske plz 🙏 🙏🙏🙏🙏🙏

[@sarkariknowledge07]

1 mahina bala workout bataiye sir❤

[@bikidas-ov3xv]

Bhaiya main iss vdo ka bhot din se wait karha tha finally mill gya

[@Vologeratulkumar]

किस किस की टाइमिंग 5। 40 आ रही हैं ❤❤

[@brijeshofficial432]

My

[@singhsahabmixers9932]

Sir mera barti August me he
Me apka workout follow karta hu. 6:00

[@motivationaddict2]

Anki bhaiya 20 din baki hai please workout bataiye

[@Criastno07]

Mera bhi Bhai 🙏🏻🙏🏻

[@anan7s294]

CPO ke physical ki prep kr rha hu. 1600m in 9 min. Baki sab ho rha bas running ka time ni aa rha.
From lko but currently in a physical academy in meerut

[@sumeet__sharma_]

3 months workout sir plzzz

[@shankar-tv8tp]

भईया carrying angel problem को कैसे ठीक करें 😢😢😢😢😢
Don't ignore it please 😊😊😊😊

[@Choudharybaldev]

Jodhpur Rajasthan 6 .00😢

[@Future_foujii]

Jodhpur se bhi hu bhai but abhi taime baut h aram se ho jayega

[@kamleshsaini5182]

Bhai me Kota Aro se hu or timing 7.25nhe kya kru

[@narendrasinghshekhawat534]

Muti Marney lag ja bhai 4.40 aa gay ga

[@VISHALMEENAAA]

M be kota se hu​@@kamleshsaini5182

[@gyaneshbabu7251]

Love from Uttarakhand ❤

[@-abhishek809]

कोन कोन इस बार BSF की तयारी कर रहा है......🥺🔥

[@SonuYadav-yx4he]

Ham

[@upwalebhaiya0007]

Same bro

[@msstatuskingvideo1257]

Me

[@JIDDIFAUJI01]

Sir ji (Army 🪖) 1600 meter ke liye 2 time running kare ya sirf morning me 1 time kare 😭 please reply 😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YashpalLodhi-l3u]

Bhopal aro walo like karo ❤

[@bharatcinema8286]

Me hu rajgarh se aapka kitna time aata he😊

[@indianArmySunil]

Chhattisgarh se Ankit Bhai❤❤

[@jhilikbhattacharjee3698]

Kon kon ssc gd ka tyari kr rhe hai

[@ChandanKumar-wl9lu]

Ji ha

[@ashokkumarmkd-h9l]

Yes

[@VikashKumar-yy2jh]

Only army lover ❤

[@bittuahiran2363]

We are preparing 🇮🇳🇮🇳💯

[@Sagar0358]

You and me😅

[@bhupendrasinghrathore1195]

Thank you so much aap bhoot achha video provide karte ho👌👌👍👍👍

[@AadiSarkar-zg7tu]

50 days left workout bata dijiye 😢

[@Joshi..bhaskar]

Muth maro din m 4 baar😂

[@FUTUREARMY-001]

Sir West Bengal TARAKESWAR ❤ Timing 5:40

[@shishupalverma01]

Agni veer kon kon exlent marega 💪🙋🙋.

[@anketesreddy6918]

Thnx ankita bahi support ase karai 🎉🎉🎉

[@shivaroy641]

Workout banao sir 14 July Aro agra

[@vivekmishra7282]

Bhai kha se ho

[@ndagauravyadav7565]

M bhi Agra se hu
Agniveer clerk ki running h
Timing 5:50 naw a days
Running preparation God's own Agra physical academy

[@vivekmishra7282]

Bhai Agra ka ground kaisa hai

[@ndagauravyadav7565]

@@vivekmishra7282 best h

[@SanjuShaw-fk4ts]

Nice video bhaiya,, West Bengal se hu ,, abhi Mera timeing 5:30 ka hai ,,
Mera physical January me 7 months bad hai ,,
Off season workout plan boliye🙏🏻♥️
Jai Hind bhaiya 🇮🇳⚔️🔥

[@snegi121]

Video start from 4:24 like👍

[@SPORTSANDFITNESSTIPS]

Bde chlaak ho 😂 age bhe important bate h brother 👊

[@aryaakhileh7931]

​@@SPORTSANDFITNESSTIPS Bhaiya carry angle ka problem ha army ma medical koi dikkat nahi ho ga 😢😢😢

[@mixgaane9218]

Thanks

[@amarjitmahaldar1151]

​@@aryaakhileh7931 bahut dikkat hoga

[@gotiyaarjun9418]

BEST VIDEO BOOS MAJA AA GAYA ❤

[@RTMemoriesSt]

Sir..main WEST BENGAL KE (WEST MEDINIPUR)
TIME:9:00

[@Ganesh_Besra_04]

Me bhi

[@Ganesh_Besra_04]

Belda

[@MR.UTPALHAZRA]

Amar Bhai 9:36 ki korbo

[@Ganesh_Besra_04]

@@MR.UTPALHAZRA hard work and regularity

[@mahaprasadsahoo6172]

Kis ka rally hai app ka ? Gd / tech / Na ?

[@iamHindu-oe2bu]

5 km pe भी वीडियो बनाए सर❤❤❤

[@M-parichit...]

Best running shoes under 1200rs....
❤CAMPUS COTTAGE ❤
Ultimate cuisining , fully comfortable,
& more thing that...pls add extra memory insole.

[@omkawre639]

Jaldi jaldi khana khake so jata hu like milega 😂😂😂

[@aryangupta1496]

Hun muzaffarpur (Bihar) se aapka video dekh rhe hai, abhi mera 1600m ka timing 7:15 hai

[@preet498]

Feb me kis kis ka physical h

[@HappyGlaciers-ul9hk]

Mera

[@nikhilbrami]

Mera

[@shivanihudda08]

Girls ki running tips pr bhi video bnaye bhaiya plz🙏🏻

[@INDPYGaming]

सर मेरा एक सामने वाला दांत टूटा हुआ है क्या मैं मेडिकल के लिए फिट हूं प्लीज सर बताइए मैं बहुत परेशान हूं मेरा पेपर पास हो गया है आर्मी ट्रेडमैन का

[@FFGAMING17122]

Same problem mera bhi hai kisi ko koi idea hi to btao plz

[@gwsuraj9411]

Bhai aap fit ho don't worry

[@Nikhil-mf9hl]

100 meter technique for 100 meter Detailed video banao

[@RTMemoriesSt]

কে কে WBP KP এর প্রস্তুতি করছো like kore doo

[@DhananjayGoswami-t9o]

good bhai buxar se 110 hurdler dhananjay goswami

[@diwakarmishra3839]

Kon kon Amethi aro se hai or unka physical 24june se hai 😢😢😢😢😢😢😢😢

[@Ayodhyacantt]

Bro aap kaha se ho ❤

[@Ayodhyacantt]

Kya date change nahi ho sakti hai fat ke char ho gayi hai ❤

[@diwakarmishra3839]

Ayoudhya jile se hu bhai up 😭😭😭😭

[@diwakarmishra3839]

@@Ayodhyacantt bhai ab bhagwan bachye mujhe samjh hi nahi a raha hai kya karu ab 😭😭😭

[@Ayodhyacantt]

@@diwakarmishra3839 mai pratapgarh se hu yrr kya karu ab

[@Army_racer_Gurjar]

Jay hind Bhai me up 27 shahajahanpur se video dekh rahe hai

[@vikashgoutam358]

किस किसका फिजिकल फत्तेहगढ़ मे हे

[@dipanshupal7947]

Mera ha

[@rajyadav..3198]

Tum kaha se ho .. hamare bhi hai vahi

[@anshulbaghel1881]

Haa bhai

[@SadaqatKha]

Mera bhi hai mai sitapur se hu aap kaha se ho bhai

[@deepakstudyclasses123]

Plz TA Army 1600m रनिंग कैसे करे wekly plan 📝📝 जरूर video बनाये 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@naredraverma4372]

Sir girls k liye bhi 1600 ka workout plan pr Vedio bna dijiye time km krne k liye

[@Rajeshkumar-cy8ws]

Mene dekha h bro 2 sal phle excellent apka

[@HarbhajanSingh-f1r]

Ser ek video shaam ki running ki diat ke liye bna do🙏

[@AritraMondal-nl6rd]

Running ka proper workout k liye ak video banado please 🙏 mera Physical January 2025 mai hai .

[@sankezzz]

Form Mednapore West Bengal thankyou for this Important Vedio for Our ❤❤

[@Ritik_mavi005]

Hii sir अग्निवीर की तैयारी करने के लिए कुछ डाइट बता दीजिए सर

[@Sonam-zq6cr]

Sir me up se female ssc gd ke physical ki teyari kar rhi hu time 1600 miter ka 8 minutes aa rha speed kaise badhaye girls is par ek video bna do plz 🙏🙏🙏🙏🙏

[@snegi121]

Bhai 1600m workout pe video chahiye abhi bahut se aro ki rally june july August September mai hai please vidoe

[@sameerrathore53]

July wale ko liye running guide bta do sir delhi me he running july me 15 se 27 july k beech me abhi running ki timing 6:00 min h 1600 m ki 🙏🙏🙏🙏🙏

[@HUKAMSADAWOLI007]

Nagour Rajasthan se ❤❤❤ timeing 5 km -- 24 minutes 🎉🎉

[@tapendrsingh500]

Sir August valo ke liye running
strategy par video bana do ❤❤

[@R-ONE1438]

Bharti se 1 mahine phle ka schedule bnaiye jldi🥺
Mera August me army ka bharti hai 😢😢