50 दिन में 1600 मीटर 5 मिनट मे चुपके से फॉलो कर लो 🤫 ॥ 1600 meter workout ✅ | Diet + workout 🔥Army

1600 meter 60 din ka workout
80 day 1600m workout Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
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भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
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[@ayushankur1272]

Bhaiya aapke workout se maine physical pass krliya bhaiya thnskss 🙂💗💗

[@ashupandey4]

Bahut bahut dhanyavad ankit bhaiya kyunki TA army ki bharti October me anne wali h to mujhe 2 mahine ka workout chahiye tha ❤❤

[@rohitsaha6319]

Thank you so much sir,,
AAP ki bagese Mera running speed bohut increase hua hee .. 😊😊😊

[@gurmeetsliet]

Thank you for the video. I am not preparing for physical exam. I just watch your video to enhance my fitness through running. Thank you.

[@princemohanty9640]

Bahut aacha laga sir aapke tips main jarur follow karunga 🙏thank you very much sir ❤☺️Jai shree ram 🙏

[@abhishekgaur3225]

Thanks bhai , your workout plan help me lot In our defence physical❤

[@pritamkumarsharma9718]

बहुत Powerful video है।
अंकित sir jee.

[@amrendrapal6815]

Bahot sahi video bante ho Bhai aap apka work follow krke maine iske phle race excellent maraa h

[@FFneuzofficial]

Merko iss video bhuut jarrut thi😢😢😢 thi sir thank you so much iss workout ko krungaa

[@Fauji__krishna]

Thanku Bhai aagle bar v hm running nikale the but medical unfit 😢 ho gye the but is bar excellent marna hai ye video bahut bahut best hai exclenter ban ne ke liye pin 📌 mai comment's

[@FUTUREARMY-001]

Thanks Ankit sir Mana apko comments kiya tha 6 month workout ka liya ap bana diya thanks ❤❤

[@VipinKumar-wx7nx]

Definitely a good practical workout for runners ..👍👍👍👍

[@sahilbhat-zv3ko]

Lubb uhh bro apka videos bht useful hai sbka liye ...thnku sir ♥️

[@ankit59976]

Jai hind sir mera time 5.15 aa raha hai me isse follow kar sakta hu. Aap ki video se hame bahut acchi tranning milti hai ❤❤❤❤❤ jai hind sir..

[@sondarvadarshna630]

Me aap ka sabhi video dekh kati hu or vese hi running karti hu
Thank you so much 🙂🙏🏻

[@knowledgeplus1492]

Bhaiya mene ek vdo mai bhi bola tha aaj fr se bolta hu thankyou so much aapki vajah se mene ssc gd 5 km running complete ki thi aapki strategy se jo ki last yr 5 second se reh gaya tha n ssc cpo mai bhi physical mai out ho gya tha ab mai isse 1600 ko bhi follow krunga iss saal cpo physical bhi qualify kr lunga exam to ho jata hii mere se

[@scorematchworld]

Bhai thank you for your tips. I got excellent + 10 pull ups in agniveer gd (Aro Aurangabad Maharashtra)😊.
Abhi 3rd august ko airforce ka Phase 2 PFT hai.
Love you bhai❤

[@sarvadnyadatir4696]

Bhava timing kiti deta ahhe

[@scorematchworld]

@@sarvadnyadatir4696 5.45 full time dila hota (5.30 excellent) (5.45 good)

[@scorematchworld]

@@Happi_Happi_Happii bhai time to pura mila tha.... 7 minutes for x and y group.... in airforce 👍🏻

[@scorematchworld]

@@Happi_Happi_Happii nahi bhai... hamare batch me 150 bande the... isme se total 120 bando ne running clear ki thi...
Bhai 7 minute boht hai 1600m ke liye, kuch ne to jogging karte hue line cross ki (pass ho gye) aur jin bando ne himmat chhod di vo Chalke aye par fail
Time ki tension mt lo, time full milega
All the best 👍🏻

[@motivationfactory3020]

​@@scorematchworldbhai sachi itne le rhe hai meri January me hai 220clerk Me hai kitne le lenge dekhte h

[@NXTbeast343]

Thanks you sir 🎉🎉🎉🎉❤❤❤❤ aap sab kuch sahi batate h

[@rahulpaul520]

Sir step by step routine ek bar bol dijiye... Jaise beginners kiliye then after 2 month then after 6 months iss tarah.... Isse hum beginners kiliye bohut help hoga

[@karna718]

Aapka workout follow kiya tha mene pichele baar mera army m race clear ho gaya tha

[@gotiyaarjun9418]

LOVE FROM GUJRAT SIR ❤

[@CHINNI-557-THOK-KE]

Finally jiska intejar tha wo aa gya love you sir .....

[@mayankteotia7240]

Sir maine aapka 1600m follow kita tha aapki dua se army running maar di sach me sir sab aapke workout se hua h warna mai to 6.30 plus wala banda tha uske liye bahut bahut dhnyawaad sir ....... sir mujhe dekhte hue mere dost 800m ka work maag rhe h MP police ke liye unhe aapka work plan chaiye plz sir 800m ka work chart Bnaiye plz sir ❤❤ sach me sir fir se kahuga meri running aapke work aur bala ji maharaj ki kirpa se hui h bas warna mai to darr jata tha 1600m ka naam sunte hi sir aapse anhurodh h ki plz 800m ka work banaiye jald plz sir ❤

[@umesh_foji]

Thank you sir 😊,apki vajah se Mera selection ho Gaya.

[@rajalama1108]

Thank you so much sir ye workout follow karke 4:59 timing aa gaya hai 🙏🏼💖

[@SantoshTaksal-tq7js]

Kitne din mein

[@kishlayrajput7522]

Kitne din me bhai?

[@rahultayde3921]

Kitne din mai aa gaya bhai

[@titaniumarmy3929]

Kitne liye paise

[@alonevickygaming8040]

Bhai mujse yeh pura nhi ho pata yrr tumne timming kaise toda

[@jayramthakur9881]

Thank you Thank you soch mach sir aapka video mere or mere Bhai logo ke liye bahut help you hai 🥰

[@sachinshidam3793]

Very helpful information bhayya thanks ❤️

[@user-jr5rd8ys6b]

Very helpfull vedio sir,,,,,, thanks you

[@leykumarofficial3453]

Many many thanks sir ❤❤

[@govindshinde1600]

Thnx love From Maharashtra ❤️🙌

[@theludofacts1.2m]

Very nice sir ishi video ka Intezar tha so aapane Banaya thank you so much 🙏🙏🙏

[@indianbobby2400]

Sir thenks you sooo much 🎉

[@Harshad88512]

Bahut din ke intjar Kiya the ham aapke ye video ka love you Ankit bhaiya ❤

[@parthgadhavi2354]

Aapke apne field ke knowledge ko me salute karunga .
Hat's off bhai
Love from Kutchh.

[@annupathan219]

Respect brother from MP🎉
Plzz make this type video for 800m

[@neetupun1366]

Hello sir 5km ki workout das du bharti ki liya mana app ka video sa 1600 meter trail clear kiya tha mera time 5:20 ma mara tha app best coach ho sir

[@RajveerSingh-cv5rp]

Bhra schi gal aa hun tu bhrti ho gya

[@officialraman7784]

​@@RajveerSingh-cv5rp veer tusi ah workout follow kita koi benfit hoya

[@kanakanuj7803]

thank you for sharing your experience in a way which is too easy to understand , You are doing an amazing job! Keep up the excellent work!

[@PritamSingh-xl8hs]

Bhaiya, ma Assam sahu or apka video regular daktahu jisa mujha bohot kuch sikhnako milta ha Thank You so much...

[@nihaluttarpradesh2442]

Thankyou ankit bhaya

[@shortsvideo8589]

Thanks sir apke routine follow karke Maine agniveer running qualified Kiya hai. Lekin maine koi diet nihi liya tha Ghar par jo khana Banta tha usi ko khaya tha.

[@FFneuzofficial]

Bhai kitne din follow kiya tha or kitna time aaya

[@shortsvideo8589]

@@FFneuzofficial 1 yar follow Kiya tha tab jake 4:47time Aya.

[@FFneuzofficial]

@@shortsvideo8589 Bhai roj pura workout krtha ya thoda km

[@FFneuzofficial]

@@shortsvideo8589 Bhai sir ji tho running ke baad एक्साइज करनी चाइए की nhi vo bhi nhi btate or saam ko btate h bhai me kiya kru running ke baad roj एक्साइज kru or saam ko bhi jaldi reply do

[@FFneuzofficial]

@@shortsvideo8589 same problem। Diet nhi h bhai

[@Lalit_prasad3]

Kitni achhi knowlegde dene k lie aapka dil se dhanyawaad guruji🙏🙏

[@user-cx4et3ox8b]

Nice video bhai tysm bde bhai 😊❤

[@kavanpatel1899]

Thank you so much sir ......❤ Jay hind sir

[@VINOD_JAAT0008]

BHAI GROUND KE ALAWA ROAD KA VIDEO BNAO NA SIR HUM JHA RHTE HAI WHA GROUND NHI HAI PLEASE SIR ROAD KA WORK OUT BTAO PLEASE SIR ❤

[@RunWithRitesh]

Daily 2km maro vo bhi pace se time lga ke uske 1minute baad 100 meter ka 8 reputation maro 👍👍✨

[@Opphbbklnbjyhb]

Bhai agar 1600 out kiya toh gola nhi jata 😢😢 # maharashtra police

[@GAJANANPATIL-xd9cp]

Khutun aahes bhava

[@ritesh_2938]

Bhai agar police bharti देराहे hai to Gola out off chahiye 👍 oor 1600 5.30 daun

[@Target_army_2024]

I'm Ahmadnagar dream in Army & Maharashtra Police

[@sumitnimkar7387]

As kahi nahi bhai....mi 1600 pn 5.10 madhe marto aani gola pn outoff fekto 😊

[@ritesh_2938]

@@Target_army_2024 1600 mar mng 5 daun

[@jiganshvasava694]

Thank you so much Ankit sir 💕☺️🏃🎖️

[@sanjeev793]

Thank you bhaiya aap hi ka workout follow kiya tha

[@Footworld10]

सर के बात से जो agree है ओ like ❤ करे।

[@somnathhens9075]

Apka 1600 meter routine follow karke Maine aro barrackpore mai excellent qualify Kiya hu . Love from Bankura ❤❤. Love you sir

[@rajivshaw598]

Bhai mai Aro kolkata se hu...tum thoda batao tumhara batch kitna ka tha...kya timing diya batao.... please

[@somnathhens9075]

​@@rajivshaw598iss bar aro barrackpore mai full timing Diya tha . 5 :30 ke undar excellent aur 5:45 ke under good .

[@bijaykumaryadav8458]

BHAI TUMAHARA 1600M KA TIME KAY THAA GROUND ME BERHAMPUR ARO SE HU PLEASE BATAO

[@somnathhens9075]

​@@bijaykumaryadav8458 last time ground mai 5:23 Aya tha

[@bijaykumaryadav8458]

@@somnathhens9075 thanks you bhai information Dene ke liye

[@Official_amansinghrajput8765]

Thanks Bhaiya ji ❤❤❤

[@DineshKumarDineshKumar-mw8qf]

Must hai sir ...krunga ab se aise hi

[@vedant109]

800 m pr workout banao sir

[@anamikabk8248]

Respect for Nepal 🇳🇵

[@dhanrajKumarsahu680]

Hey cutie 😊

[@ukgameryt4636]

2 plate momo

[@dhanrajKumarsahu680]

@@ukgameryt4636 😂😂

[@coolvids266]

😂😂😂

[@rkbhaktistudio4941]

Really?

[@mrroy-mc6pq]

Bhai thank you 🥰 tips keliye 👍

[@nitinthakur7775]

Aapka workout maine pichli bharti me bhi use kiya tha bs 20_21 din me hi ground nikal liya tha maine aaram se

[@SPORTSANDFITNESSTIPS]

💙

[@MAHADEVKADEWANA506]

Love you sir nice information ❤

[@amanpal5448]

आपकी कृपा से मेरा tym 5:15 आ गया इन 60 days🥰🤟🤗🙏

[@RWA-wale.]

Kaise Ayega

[@RWA-wale.]

Bhai

[@FFneuzofficial]

Sach me aaya 😢😢😢

[@amanpal5448]

@@RWA-wale. फॉलो करो वीडियो को

[@amanpal5448]

@@FFneuzofficial ha

[@vaishnavgedam8317]

Thank u sir. aap bohat achi video banate ho

[@Amity______University]

thank you sir 👍👍

[@shubhambawanthade5302]

Thank you bhaiya for this, And diet video bhi dal dijiye bhaiya

[@NavjotSingh-qu6ii]

Nice video. I will come here after follow this workout and tell my time. Thanks I followed you from many years and u r best.

[@rohitsingh-ou9pz]

Kiya workout?

[@bikashmoupia6362]

Thank you sir 😊

[@astartup3541]

Sir aap sahime bohot ache se gaidence karate ho raha hanx a lot sir

[@manojparasf9346]

Bahut hi achha laga sir ji
Thanks ❤❤

[@naveensirkapaglumanoj9236]

App great hai sir ji ap hamesha salamat rhe hai ..

[@sachinmalve...1638]

Thank you sir very video very helpful 😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️

[@user-si4td3eb7k]

Thank you very much sir for your efforts ❤❤❤

[@mrankittaktode2767]

Thank you garu jiii.....❤

[@mayanksingh2175]

Thanks guru ji ❤️❤️

[@princebhai2619]

Thanks you sir ❤️🙏

[@vaibhavdhaigude4106]

जय हिंद सर जी..! 🇮🇳
सर जी मैं महाराष्ट्र से हु , और हमारे ARO का running 🏃 तो दिसंबर महीने मैं है। तो क्या हम अभी से ही ये workout follow कर सकते है, या नहीं।
Please बताएं सर जी..!🙏😊

[@Devdvdt]

Thank you guruji....❤
I'll start

[@arts5693]

Thanks sir........❤❤😊😊

[@sunnysharma6551]

bahut bahut dhanyawad Ankit sir

[@nkmotivationlife6643]

Thank you so much sir jai hind ❤

[@amrit42474]

Thank you Sir❤✊

[@Ig.gaming_18-v9s]

Thanks sir 🙏

[@prashantanand8049]

thank you for the guidance sir, mai aapke guidance ke according apne training ko modify karunga. sath hi long jump, high jump aur shotput (Gola fekna) ke liye bhi guidance provide kijiye ga sir.

[@GulshanKumar-ci5on]

बहुत बहुत धन्यवाद गुरुजी 🙏🏻🙏🏻

[@RAVICHAUHAN-zo8kg]

Thanks sir bahut badiya ab Mera time bahut accha baithega

[@criczone.0001]

Love from sikar(rajasthan)❤❤

[@rohitgedam209]

Thankyou 🙏

[@shubhamsingh27031]

Bahot hi achhe tarike se bataiye sir aapne

[@mursalimkhan2916]

Love you sir ❤❤❤❤jai Hind 🇮🇳🇮🇳

[@AS8560]

Thank you ❤

[@sanjubaberiya5937]

HA SIR BAHUT HI ACHA
WORKOUT HAI DAILY WORKOUT
FOLLOW KARUNGA SIR LOVE YOU
❤🧡💛💚💙💜🤎🖤🤍❤️🧡💛

[@theblackhok4975]

Thank you guruji

[@shubhashanurag6522]

YOU ARE THE BEST BROTHER❤❤❤

[@SurjeetSingh-zq6dp]

Thank you so much brother ❤❤❤❤❤

[@RAHULPATEL-ij2xi]

Thank you sir enhece my workout🎉🎉🎉🎉

[@SumitYadav-xm8kn]

Thanku sir ji ❤❤❤❤

[@mrabhifitness999]

Always grow in your life

[@retrox-74]

Jai hind Sir 🙏🏼...mai bhi Excellent marunga apki video se bahut motivation milta h,, ❤️

[@KantilalMeena-de6gd]

Sir aap tips ke sath ßath Motivetion videos bhi banao sir 🔥🔥🔥😎

[@nslm1089]

Sir your experience so nice ☺️ and very useful information ❤ respect for chattisgarh

[@akashsk3739]

Thank you sir

[@noorjahan7662]

Aap ki tips se mera stamina increase ho gaya thank you 😊😊😊😊

[@racer_R.G.]

Thank you Ankit Bhai ❤️

[@abhishekkumarchaurasiya2607]

बहुत अच्छा भैया जी🙏

[@Arghyagaming960]

Jai Hind bhaiya ❤