1600 मीटर 5 मिनट मे कैसें करें ❓| 1 महीना मे कैसे करें तैयारी 🤫 I 1600 metre Tips & Diet

1600 meter agniveer workouts
1600m workout Ankitrunner
Workout Ankitrunner
Are you looking to improve your running endurance and speed?
Look no further than the 1600 meter Agniveer workout!
This challenging running workout involves running four laps around a standard 400 meter track
with each lap timed and recorded. The goal is to maintain a consistent pace throughout the workout, with minimal rest in between laps. In this video
we'll guide you through the steps to successfully complete the 1600 meter Agniveer workout
providing tips on proper warm-up techniques
pacing strategies
and more. We'll also discuss the benefits of this workout
including improved cardiovascular endurance and muscular strength. Whether you're a seasoned runner or just starting out
the 1600 meter Agniveer workout is a great way to challenge yourself and take your running performance to the next level. So lace up your running shoes and join us for this exciting workout

[@itz_musibat_003]

किस्मत ने साथ दिया तो हम भी इस बार वर्दी में होंगे ❤️🌏🥺

[@itz_musibat_003]

@@Gauravv955 ha bhai 🥺

[@DASILANIKKU]

Nice musibat

[@itz_musibat_003]

@@DASILANIKKU ♥️🌏📚

[@DASILANIKKU]

Ha to aage ka kya socha hai

[@bikramdas-di4ws]

Csir you are the best coach in India.... After listening your tips I have completed my SSC gd field...

[@shailendraprataphockeyutta2147]

Ankit Bhai khud national athlete hain cbse national or DAV national me bhaiya ko mai dekh chuka hu bhaiya ji ke batane me koi kami nhi h biological, physiology ke tarike se batate hain ❤❤❤❤❤

[@niteshtakhar]

Kon kon meri tarah 28 may ko agniveer army paper result aane ke baad running videos dekh rhe hai 😅😂🤣♥️

[@rajneeshranjan2824]

😂😂😂😂 aapun

[@meditation_aman]

2 ko dekh raha hu

[@RihanKhan-wh7xr]

Mai 😂

[@studyboyakhil4423]

2 june😂

[@ShreyYewle-go5el]

Hii

[@dharminder9345]

LAST 20din kaa workout dedo bhài ji uske baad 10din kaa to aapka hai hi.... THANKS FOR THIS AMAZING VIDEO 😘

[@RWA647]

सच में आप बहुत अच्छे से समझाए हो ❤❤❤

[@Army_AMC_lover_09]

Your video is very important for the all fouji brothers
Love you sir
Love from Karnataka

[@armylover011]

2024 me kon kon bardi Lena chahta hai ❤❤

[@stan_army6]

Main

[@JXGGI333]

Mai bro

[@officialshubbu508]

Bhai mai🔥

[@user-cz6ir4lx9j]

Bhagwan ki kirpa sa .army . uniform mil jayagi

[@dzwithkb2943]

Me 😊

[@Rojgarwithsumit2023]

Jai Mata di Jai shree Ram🚩🚩🚩🙏🏻🙏🏻🙏🏻🙏🏻 Ankit Bhaiya is good coach

[@Upcomingarmy00]

500 rupaye ka Sega 😢😢 middle class

[@Enter.fitness.]

Hmm but bhai agar running krni h to achaa joota pahna padega jo ki Kam se kam 2000 ya 2500 ka padega

[@jput6271]

Best h bro

[@maxrider.]

600 ka

[@Enter.fitness.]

@@maxrider. Mere pass to Nike ka zoomx h 2500 ka

[@maxrider.]

@@Enter.fitness. shoese matter nhi krta

[@NeerajMandle777]

Excellent workout 💪💪💪 morning & evening me 💗💗💗

[@rushikeshkharat7726]

Sahi me Ankit bhaiya..aap sabh kuch acchi tarike se batate ho...

[@mursalimkhan2916]

EXCELLENT Workout chaiya sir ji ❤❤❤❤ jai Hind.🇮🇳🇮🇳🇮🇳🇮🇳

[@atulyadav9272]

Proper workout sir ❤❤

[@RajkishorMahato00]

बहुत-बहुत धन्यवाद आपका भैया जी 🙏🙏

[@ONELOVEONLYMAHADEV-gk2og]

Excellent workout ❤❤

[@SkySumit557]

Proper workout sir💖🙏

[@sanketkogde1316]

Ha

[@amezingsongpk9198]

Haaa

[@jagdeshtandel2624]

ये आपका बहुत अच्छा व्हिडिओ है/

[@user-sn2zg6rm5y]

Sir ketne pasa Dana padata apki akedmi main

[@ashishjadhav3690]

Full and proper workout ❤️💯

[@omkarmhalunge3896]

Excellent workout 💪

[@reddevil7187]

Proper workout Bhai
Jai hind,Jai Bharat

[@Bishnu99992]

Thank you bhaiya ❤
Proper workout chahiye ❤🇮🇳

[@Fauji__krishna]

Thanks videos banane ke liye ❤❤❤

[@prashantthakur4710]

Thanku Ankit bhaiya ♥️❤

[@RithickTiwari-hp2st]

Sir apke workout plan bhot acchi hoti h mene apni running bana Li thi aapke plan s lekin meri injury ho gyi thi ab more 11 months k bad fir s running start karne ja raha hu apke running plan s ,thx sir aap. Best teacher ho sir may Jesus Christ bless you and your family and team ✝️❤️🙏
Jai masih ki ✝️🙏
Jai hind jai bharat 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪

[@roushanyadav1572]

Proper workout sir ❤

[@studytalkk]

Sir m 10 din se long distance running kr rha hu mujhe 2 mahine ka plan btado plz

[@rajnishkumar2892]

SSC GD PHYSICAL maine apki video se pass kar liya hai . Thank you so much sir 😌.
Aur mera agniveer (ARMY GD) se result ho gya hai .

[@adbhutenergy4336]

Congratulations 😢

[@Mangal_thakur2222]

Proper workout ❤

[@viveklahre2986]

Thanks guru ji ❤

[@syedmoosa9551]

You're really genuine.

[@inkalabjindabad86]

Yes workout लाइए सर जी जल्दी please 🙏

[@santoshmalviya3048]

Proper workout laiye sir bhot acha workout late hai ap phle bhi mene online dekh kar race nikala tha 🙏🙏🙏💯

[@DesiVlog-z5c]

Thanks Sir Very ❤❤❤informational video

[@parth_thakor5779]

Yahi video ka wait tha Sir 🙏🏻 Thank you so much Sir ❤ Love from Gujarat

[@udayrajdeshani8379]

Aro Jamnagar chai Kai Amdavad?

[@parth_thakor5779]

@@udayrajdeshani8379 ARO jamnagar

[@udayrajdeshani8379]

@@parth_thakor5779 naam avyu?

[@parth_thakor5779]

@@udayrajdeshani8379 ha bhai

[@parth_thakor5779]

@@udayrajdeshani8379 exam clear have running ni taiyari chalu che

[@anshurajput8330]

Proper workout sir 🙏

[@bantybhuran989]

Thanks sir for best Lect.❤🤗

[@sayannaskar3629]

Ankit sir apka workout routine follow Karke mera ssc gd ka physical nikal gaya.
Love from West Bengal sir❤

[@Go50k]

Sir mera subha ka road ma time 5:55 tha aur sham ka 5:30 mne phir bhi 350 ka group sa running clear krdiya last sa 😇😇

[@RanajiUK-o1]

Kese

[@swarajbadkar5890]

proper work out sir🔥

[@rahu1.solanki824]

❤❤❤ proper workout

[@parthapatimboruah5125]

Thank you sir 🔥

[@vishalkumarjaymahkal8352]

Proper workout sir 🥰🥰🥰🥰❤🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🇮🇳❤❤

[@jaymishra1408]

Proper workout 🙏🙏🙏🙏🙏🙏

[@abhijitbharali79]

Guruji mene apko hii flow korke ssc nikala ❤️❤️🙏🏽🙏🏽 luv u guruji

[@Entertenmentwithvishu6995]

Bahot Jyada powerful mottivate kiye ho sir ji aap ❤

[@itshari730]

Proper workout 💪🏻

[@yadavteam001]

30 days special agniveer traing series for freshers
Please 🙏

[@bijaybarick6584]

25 days workout plan ka ek video bana dijiye bhaiya please 🥺🙏🙏🙏🙏

[@Veer-Sanatani0]

Bhai apni 1km k time 3 o5 tkk laoo time kam ho jayega

[@abhishekchhetri5511]

@@Veer-Sanatani0 mera to 4:10 ata hai bhai 1km

[@baljeetsheokand2809]

Yes sir

[@skraja3526]

Ha yahi chahiye

[@anujmaurya6147]

Thank you sir

[@naveenstudykranti8412]

Thanks bhaiya ji

[@bashisyadav2096]

Proper workout sir🙏🙏

[@khemrajsahu3271]

EXCELLENT workout chia sir ji ❤🙏🙂

[@vijaysoni9317]

Thank you so much guruji

[@jayshortvideo8943]

Proper workout❤❤❤

[@pratikmondal2339]

Proper workout ❤ sir

[@adeshverma8868]

Proper work out ❤

[@DeepakKumar-ds1ko]

Gajb ka suggestion and motivation

[@rajguruseth560]

Yes sir batayie

[@satendersingh8130]

Ankit has put his soul in this workout

[@dhansinghhatwal5953]

Workout video ❤❤❤❤

[@naveenkumar7838]

Thank you sir ❤😊

[@pintusuthar6053]

Tq so much sir ❤💯🇮🇳

[@jyotilalmahto9641]

Proper exercise ❤❤❤

[@Raj_669.]

Sir plz excellent 👌 workout pe video bnao ❤

[@gamingstararya9670]

Thanks u bhaiya ❤❤

[@chityboss]

Great video guru ji

[@mahaveersinghbhati2349]

This man never disappoint us 🏃❣️❣️❣️

[@manishart8344]

agniveer ki running ek taraf aur hamare ankit sir ki diet aur tips ek taraf 🤘🤘🤘

[@arbazblogg8186]

Thank you

[@mr.hacker9040]

Proper work out sir

[@srushtichaudhary8244]

Ye pichhe white t shirt waala bhaiya kis se baate kr rhe h 😂😂😂😂😂😂😂

[@1_life_2win]

Tumhari Amma se krte h ,😂😂😂

[@God12325]

Tare behen se🤪

[@1_life_2win]

@@God12325 kyu tumhari bhn se kr chuks h kya

[@rajatpathak2874]

Choot se

[@adityakumarrai5426]

Jin win ka chakkar hai😂😂😂

[@bainslamusicsamel3688]

Kon kon Bhai he jo running band kr rkhe he or aab start kiye he

[@Adityajaiswal46177]

Thanks bhaiya

[@luklukmusicsong500]

Yes sir work out bhi chahiye

[@silent_killer107]

2024 me kaun kaun exam pass hua hai

[@Armythoughts47]

Sir 30 days workout and diet plan or video bna dijiye sir❤.

[@JobinMarak]

yes sir jai hind🇮🇳⚔️🧑‍✈️

[@nccjourney2831]

Proper workout 🔥

[@himanshupal1376]

Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@adityachauhan3385]

Bohot accha lgaa sir apka video dekke

[@VishalKumar-zu3ez]

Proper Workout laiye bhaiya ❤

[@abhishekgamer9236]

Hard work is the key of success💪💪

[@jilatop9937]

Excellent video ❤

[@Rohitgurjar6095]

5:00 ke time ke liye best workout please 🥺🥰

[@prembhardwaj2648]

Jai shree shyam ♥️🙏

[@p1wanyadav1760]

Nice ankit bhaiya❤❤❤

[@tinkugori4052]

Thank you so much bhai ❤❤❤

[@dessertscorpions]

ARO Amethi written cleared 💪

[@Pawanracer-tq6pc]

Sir mere foot me aage ki traf dard h 😢

[@yawerhussain9853]

Informative session

[@jhashashi5408]

Ek number bhaiya❤❤❤❤

[@pavankakde_27]

Bhaiya 25 days ka Workout Video Lao...
pachle baar ke rally Mai aka workout follow Kiya tha toh benifit hua tha ❤❤
Ess baar ARMY CLK ka exam clear Kiya hua hai❤

[@mission100mil]

Complet workout in one month❤

[@Headhunter-RR]

Proper workout 💪 sir make video ❤❤❤

[@vishvasyadav7828]

Yes sir workout chahiye

[@raja_3117.]

25 se 30 day ka workout laiye sir plzz

[@indrajmeena.1550]

Kya hua apk physical clear hua ya nhi 😊

[@prakashdevashi8134]

कहां पर है सर अकेडमी

[@Gold_SSC___154K]

Singhpur saani district sambhal

[@Biharicreators-un7mr]

Proper workout video

[@mr.noob.ramesh6595]

Abb pata chala bhai diet kya kya khana hai, Tqq Brother 💖✨️

[@Aakashverma273]

Jai hind sir

[@rushikeshkharat7726]

Thank you bhaiya 💫❤

[@user-sr4xg8rj5k]

Jai hind sir 🇮🇳