1600 मीटर लास्ट 10 दिन का SPEED WORKOUT भर्ती से 10 दिन पहले का workout 🤫। speed workout || 🎯

[@arjunpandey2514]

Thank you ankit bhaiya mera army ka physical Qualify ho gaya he💯🥷apki is last ke 10 din ke Routine and Other video se kafi help mili and bahut accha results mila tha so Thank you so much ankit bhaiya❤💖

[@rohitthakur7417]

Bhai Mera bhi physical h December mm sahi bol rahe ho n mai bhi yahi karne ja rha hu plz reply karna

[@arjunpandey2514]

@rohitthakur7417 hn bhai bilkul sahi bola hu💯👍

[@aryankum5666]

Sir ssc gd 5 km ka last 1month workout bataiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@shashikantverma3007]

Best coach of India 🇮🇳 ❤

[@INDIAN_PARA_REGIMENT...]

First view and 1st like and 1st comment sir ji...🎉

[@Jitendrakumar-pn9jo]

Sir apka 2023 wala work out flow kiya kafi acha pofomens raha love you sir❤❤❤❤❤😊

[@ADHIKARI.03]

1 . AM = 400M x 8 REP (1.10 SEC) 2MINUTE REST
AFTER 15 MINUTE 1500M (4.30 MINUTE)
PM = 20 MINUTE SLOW RUNNING+6 STRIDGE 80M
2. AM= 2KMx1=7.30
1800Mx1 = 6.15
PM= ABC EXCRICE + STRIDE 80M
3. AM = LONG EASY RUN 25 MINUTE + 10 STRIDE
PM= FULL BODY STRACHING
4...............REST...MM...M
5. AM= SLOW FAST 100M-100M (6MINUTEx 3 SET) 5MINUTE REST
PM= 200M x 4
6. AM= 4KM PACE RUN STRIDE
PM = ABC+4STRIDE
7. AM= 200M X 8 LOW RACE ( 2 SET)
6MINUTE REST
PM= STRETCHING
8. AM= 1800M X1 =6 MINUTE
1200M X 1= 3.40 MIN
PM = STRETCHING
9. AM= 1500M X 1 = 4. 30
Pm = REST.................
10 = STRQCHING 🦚❤

[@vishwanathadityamishra]

Thnks

[@mister_army_fitness]

Thank you Bhai ❤️❤️

[@srishatisinghaniya8323]

Bhai plz 1600 miter GD girl ka work out schedule डाल दीजिए 🙏🙏

[@suparna1644]

Ji sir jaldi se

[@Panda-o_o-]

Yes yes ✋🏻

[@Arpita-w4m]

Ha sir Girl ka liya dijiye

[@sumitmaurya8347]

Ha bataye kya

[@Ritika_Sinngh356]

Sir GD 1600 MTR daily routine b bna dijiye for girl pls😊

[@shekhardas7023]

Sir GD ke liye bhi last 10 Days wala workout bana do pliz❤

[@anujmishra-b8x]

❤ super jankari ❤

[@gautambardaloi9661]

August 21 ko mera running hai aur yaha bohot baris ho raha hai , love from Assam ❤️

[@alimoh-b4n]

Sir ji 1600 mtr 4.57 me marta hoon lekin paro me bhut jyada dard hone lagta hai😢😢😢😢😢

[@locationsvideo]

Bhai ssc gd girls ke liye 1600m ka work out vdo liaiye 🙏🙏plzz

[@nehasharma2477]

Sir ssc ka 1600 m 8.30 ka workout bniyea plss

[@SouravsinghRathore-t9v]

1800m 6मिनट में आता है तो फिर दौड़ने की क्या जरूरत है

[@SahilSingh-r8b3d]

Baat toh shi ae 👍

[@rumparoy3097]

Dada 1600 ssc gd female ke liye workout sedule bana dije na please ❤❤

[@Aadiwithfacts]

Bhai CAPF KA 1600 mitter 6:30 workout bataiye

[@loserboypintu1801]

Jay hind sir❤❤❤

[@locationsvideo]

Bhai ssc gd girls ke liye last 10 day ka work out bata dijiye 🙏🙏

[@Arpita-w4m]

Sir ssc GD girls workout schedule bataiye pls, meri timing 11 minutes lagta hai pls sir plsssss🙏🙏🙏🙏🙏

[@atmotivation06]

Synthetic track par kaise running kre bharti ke din video bnaiye

[@bobbydevarakonda3203]

Bhai 800 mtr ka mp police k liye 2 month ka workout bana dijiye..

[@Dream11-c9w]

Shree Radhakrishan Ji

[@AkashFouji-pp3rb]

First view 🎉❤

[@Gurdas_CRPF]

Sir Plz ssc gd ke liye bi workout bna dije 😢😢

[@sss-pg8dg]

SSC CPO last 1 month strategy bhi dijiye sir

[@JAY__704]

सिंन्थेटिक ट्रेक पर रनिंग का विडिओ नही आयी सर..

[@mprajapati-2024]

Bhaiya girls ka ssc gd 1600m ka workout video bna dijiye

[@amych148]

Bhaiya agar ghutne dard kare toh kaun saa exercise krna chahiye???

[@Un.known_Aspirant]

Ssc gd ke liye workout bataiye 1month ka please

[@dameshwarbanjare5092]

Guru ji 800 miter ka workout banaye n guru ji last 10 din ka 😢

[@vanshsharma8814]

Sir 100 din ka workout bnao plzzz 2 baar disqualified ho chuka hun 😢😢

[@anahussain1653]

3200 MTR work out ka video bana dijiye love from Assam

[@Abhishek_pendro09]

Sir 800 mtr ki speed workout kaise karun .1 sal se kar raha hun .
Abhi timing ..2:23 hai .2:11 lana hai kiase laun .

[@Aesthetic_bhadoria_0116]

Love from chambal mp

[@khileshverma4100]

Sir ji 800m ke liye video banaiye na 🙏

[@SanjayYadav-qg2bf]

Jharkhand police👮 running🏃💨💨 ke liye video bnaye please🙏🙏

[@hcmaths554]

800 MTR workout plan bana dijiye sir last 1 month mp police ke liye

[@baldevyadav9041]

Sir mene apka workout karke 20/7/2024 ko Agneeveer GD me 1600 mtr excellent lga di but mujhe hight (169) me bahar kar diya 😢😢😢

[@whatsnext7778]

Koun sa ARO tha ? .... Kitney bande theyy? Kitney bande ko pakde

[@baldevyadav9041]

@@whatsnext7778 ARO -Agra 26 pakde the 12 excellent

[@mr.kamaljeetsingh]

Last 30 days workout 1600m video lao sir

[@AjeetTripathi-du2wr]

मुझे बस एक बात ये बता दो की क्या 5:40 की दौड़ को एक महीने में 5 मिनट लाना संभव है ???1600MTR

[@DHAVAL-by8hp]

SIR SSC GD KE LIYE BHI LAST ONE MONTH WORKOUT DIJYE SIR

[@HimanshuUniyal-r5z]

Sir ky hm es workout ko hill Sadak pr follow kr skte hai?

[@samratstate1343]

Sir bihar public ke liye physical ke liye 1 video banaye sir

[@ashusingh2339]

Sir SSC gd girl 1600 m last 1 month workout btaiye plz 🙏🏻🙏🏻🙏🏻🙏🏻

[@ashakumari8993]

Ssc gd girls video bnaye last 10 din ka workout

[@NIBHAKUMARI-wx4ni]

Thank you sir 🙏🏽

[@RahulSir-p3m]

Bhaiya ma runing prepation ka suru sa hi karu ki written nikalna ka bad.
(Replay please)
Love from jharkhand❤❤❤

[@Saqlain8]

Love from kashmir india

[@mr.kamaljeetsingh]

Love from Himachal Pradesh 🏞️

[@Shivamsoni04]

Sir mai road RUNNING karta huere gao me garumd nahi hai bahut hi par dard karta hai please bataiye ki kya karu ❤❤❤❤❤

[@madhavkumar2053]

Sir gd ke liye kuch bataye mera bhut chota steps khulta hai sans bhi bhut jyada phulta hai mein bahut jald thak jaati hoon kuch bataye

[@SahilgamingXL]

Sir kiya kiya documents Lage ga 😢 please reply

[@abhishek_7431]

Sir Please Cpo ke liye bataiye
Main slow running 3km tak kar leta hu
Cpo ke liye abhi almost abhi 1 mahina hai ..
1.6km ka mera timing 9 min tak aa raha h

[@singhsahabmixers9932]

sir sethatik ground par kese bhariti mare video banao

[@Fouji_127]

Bahi ma army ke teare kar rha ho aor mery Tango me bahut Tej dard ho raha hai mujhe please koi batao ma Kaunsa test karau jisme mujhe pata chale ki mujhe kya problem hai😢😢😢😢 please 🙏🙏

[@Arora_Fitness_boy_01]

Sir es workout se pawar me koe dikat to nhi hogi 😢😢😢😢😢😢

[@abhijitbharali79]

Guruji Assam police kee 3200 miter kaa work out plan chahiye ...2 mohine baki hee..plz plz plz plz guruji 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@aashutoshkumarpandey7331]

Bhai jb 1600m running krta hu shoe pehnkr toh pehle round me hi sand pura ful jata hai , fir 2nd round me chal bohut km ho jata hai kya karu??? Shoe nikalkr running kre ya fir koi aur upay kre??

[@DilkumarChhetri-x8r]

Sir mara raning nikal gaya hai TA army ka 2024 me 20.11.2024 me thank you sir

[@SunilKumar-lp1or]

Mera 6.10 Time ha 2 month baad barthe ha ma kon sa workout kru

[@Akshorts8851]

Hello Bhai ji ... Mera home guard ka physical h 27aug ko mere pass sirf 15 din h. 1600mtr nikaalne ke liye kaise practice kru please bta dijiye

[@SunilKumar-lp1or]

Mera barthe 2025 ma february ma mere time 6.30 min h ma kon sa workout kru sir plss btaye

[@biswakarma8254]

Bhaiyya ssc gd ka boys ka ek vedio banaiye please ❤

[@RajanmauryaRajanmaurya-xy6zn]

Bhaiya physical ke ak din pahle rest jaruri h kya मैं एक दिन rest kr leti hu to agle din mai speed me nhi daud pati hu please bhaiya jabab jarur dijiyega🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@fazilkawala22]

guru g workout follow kiya to per pakad liye body tite ho gayi ab kiya kiya jaye

[@udayrajguree]

Bhiya 25 din baki ha please video bnav please

[@dkhakhilover7269]

Sir 5 km ka workout ka video laye

[@NirwaanYogesh]

Sir mera time synthetic pe 1600 ka 5.56 aa rha hai
Mitti wale pe ho jyega clear home gurd ja hai physical

[@Abhinesh1225]

I love you gurudev ji

[@hembisht4141]

Sir hamare pass graund nhi h road running kr skte h pls sir road k liye kuch workout bta dijiye pls sir 😢🙏🙏🙏

[@SurajAdhikari-v2s]

@@hembisht4141 tumhari bharti kab h uk se ho

[@ritumarkam-]

Sir ji agr is workout daily kre to chalega mere running December me hai please reply 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮😢😮😊😊😊😊😊😊😊😊

[@EditorBoy0.4]

Maine aapka purana workeout follow Kiya hai 10 day wala

[@SahilSingh-r8b3d]

Kya hua tha bhaii race mein

[@EditorBoy0.4]

Merit list me bahar

[@abhijit-kalita]

❤❤❤❤❤ 👍👍👍👍👍👍

[@Defenceaspirant004]

Mai follow karunga Bhai

[@jaibabaki2486]

Sir ji please SSC GD ka 5 km le aao 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@devendrakumar5300]

एक बार बोर्ड के सामने से हट जाया करो स्क्रीनशॉट लेने के लिए!

[@_KishanEditz_]

😅

[@ashwini9310]

Sir , last 10 days me kya kru 100 meter ke liye 1-2 second km ho jisse

[@AnuragKumar-ji7iz]

Cpo ke liye v kuch bta do

[@racer_Raju01]

SSC gd ka speed workout video lawo

[@PeaceofMind2109]

Plss ssc gd girls k liye plan bataye

[@KhushiPandey-qf2hc]

Bhai kya 1 month m ek br bhi bahar k ni kha skte kucch running kr rhe h ssc gd ki to plzzz reply

[@akashff6872]

Sirji thodasa late laye aap video 😢

[@RahulKumar-ol9rj]

Sir kya ye girl ke liye aur ssc gd ka hai please reply bhaiya 🙏🙏🙏🙏

[@anupamrvlogs]

ASSAM POLICE KA WORKOUT DE DO BHAIYA BAS 2MONHTH BAKI HAI

[@SeemaHambir]

800 miter sathi plan banavo

[@probhatkurmi9630]

sir assam police commando ranning 15'16 mit me kese ranning kare 2 month me 😢 plzzzzz plzzz plzzzz plzzzzz sir 1ruting dede yer

[@santoshofficial6354]

5k ka bna dijiye plzz sir🙏🙏🙏🙏🙏🙏 time kam nahi hota hai

[@Army-mantu]

Sasata dite se related video

[@pariksha8604]

yui

[@Dreamplanet-er6fm]

A Gaya main 21 minite baat ❤

[@user-uf9nrj18]

Sir beam ke barre me or bata do

[@gamingchannel-f6r]

sir mera private part operation kya hua ....kya bharti hoga ki nahi ....iss baar isi problem ke liye madical Mai reject ho gaya

[@manishsthakur668]

cpo ke liyee banaa dijiye😊

[@pintuprasaddhanuk6952]

Sir mera bsf hcm physical hai 2 mahina bad

[@aayanraj4538]

Sir sin pain itna dard krne laga h ki khada nhi hua ja rha h

[@Bslbaba]

Sir road pr kr skte han

[@bharat9274]

Sir aap ne mere question ka ans nhi diyaa mere age 21 hai or mein 100 meter running mein tayari kar sak ta hu khy mene abhi tak dirst meet bhi nhi kelha hai mein kheal sak ta hu kya

[@Raviahir_7368]

Ssc gd ka banaye piz sir

[@ganeshkumar-jm9qo]

Today guru ji

[@Online_Help_Forever]

कल वाला वीडियो डालिए 5 km वाला