भर्ती से 10 दिन पहले का workout 🤫। speed workout कर लो बस 10 दिन ✅ | last 10 days workout for 1600m
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- Опубликовано: 27 авг 2024
- Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
Best workout plane for indian army
Last 10 day workout for Indian army
Speed workout by ankit runner
Daud sa phale kon sa Workout karen
Jai hind Guru ji Apki bajah se mera Army Physical Clear ho gya ❤️🙏🙏
Congratulations bhai 😇
Kaise running nikali
Mujhe
Batao
Bhai kuchh Karo Mera Bharti ke 15 din bache
Apki workout se mare 15 days me 5.30 se 4.56 time agawa he tq Ankit Sri apko flow karke 2 time amry ka race nakala ho isbar last vorty he mara vorty ko 10 days baki he plz jaldi se dite wala vdeo dal do
Thank you sir apka hie workout kar ke off season , mid season , speed workout kar ke aaj 4 38 ka timming ka aa raha hai ye sab apki vajah hai sir ji
Hii
4:38 tym kaise cover kiya kuch tips dedo plz 🙏
21 days left November is near and I'm going to follow your exercises and shedule thank you sir ❤
Btana mje b
Sir apko Maine follow Kiya tha ekdam suru se.
Aj Mera West Bengal Excise Police me final selection ho Gaya.
Thank you bhai ❤️ thanks alot.
Dhuaa udaa ke aayenge...🔥🔥🔥
💪🏻Best Motivational Line.
Sir aapki tips last 10 din follow krke mene ssb ka physical clear kr liya ..
4800 mtr complete in 22min 13 sec.
Thanks sir....🙏🏻
Thanks bhaiya mera selection hogaya apke workout tips ke waje se excellent performance 😊😊
Bhaiya kasa huya mera time 7 min aa raha hai ma ya follow karu ga to ho sak ta hai 10 days ma
Sir mera running pass ho gaya 2024 mhow aro❤ ❤
Kitna time de rhe h Bhai
@@_lalitrathore hamari file m 5.28 diya
@@_lalitrathore 7 excellent 17 good
Bhai ki n ban da pakda h
जय हिन्द सर आपका हर वीडियो का लाइक करता हुँ और हर एक वीडियो मे देखता हुँ आपका जैसा कोई वीडियो नही बनाता है👏👏👏👏
धन्यवाद सर
Bahiya apka dill si thnku mai 2 year se apke btaya tips follow kr rha tha apki bjh se meri gd mai selection hogyi hai bss paper reh gya abb :- love from Punjab❤❤😄
Sir aapka 10 din vala shedul follow Kiya mera bharti clear ho gya jabalpur aro chattisgarh thank you so much sir 🙏🙏
Finally ARMY bangaya mein,,apka workout follow karke🙂♥️🙏
Bhai Mera 10 days bacha hai agniveer rally ka mera time 7min aa raha hai ma ya workout follow kar ka nikal sak ta hu kya
Mai bhi sir Bhagwan ki kripa or work out 🏃se Matra 20 days me hi running pass Kiya or final exam tak pahucha tha but sarkar ne apni ray hi Badal diya nahi to fir agniveer ke liye bhagna nahi padta but koi baat. Nahi Jai Hind 🇮🇹 Jai Bharat 💪💪🏻💪🏻🔥🔥
Jai Hind🇮🇳Sir thank you sir tuhade Last Wale 10 din Wale workout karke Mera physical clear ho geya 🙏
Thanku sir mera physical ho gya apke workout se♥️
2:18 save time 👍
मतलब उतना समय कम लगा क्या?
Jai Hind🇮🇳 sir......... Always Thanks For your all Informative videos 🖤🖤🖤
Thanks sir ..mera running excellent mai lga ..aapke workout or meri apni mehnt se ❤️
Sir apki btai hui har chij her workout ham sab ke hamesha kam ata h apki. Har baat hmare liye bhot important h or jruri h love you sir ji ❤❤❤
I am from Himachal perdesh. In chamba
Love you guru ji♥♥
Sir with the help of your proper guidance I passed my physical yesterday ARO:GRD Ghoom....It means a lot sir🥺Thank you sir ji🕉️❤️...
Hi Bro I'm N. Trinadh from A.P Srilakulam district, Today I'm successfully completed 1st board in Techinical trade of agnipath army rally with your support brother... Tnq bro
मेरा भी विडियो देखना भाई 🙏🏼😔😔
Awesome video ankit sir❤️🔥🥰 rally me aag lga denge🔥🔥
Ankit bhai main aapke videos pichle 2saal se follow krr rha hun sahi me ek amazing farak dikhayi deta hai aapke running or diet se thank you jo aap kitne bachho ko guildlince de rhe ho isliye aise he aap sbhi ki madat krte rahiye hum aapke liye dua mangte rahenge jai hind bhai🇮🇳..🙏
JAI HIND SIR
I have been following your work out plans and practise accordingly.
Tomorrow will be my PET (1600 m) Race.
Feeling confident and will surely make it through with flying colours.
Thankyou for your efforts.
As I said before, I have cleared my Physical efficiency test for state police.
Thankyou so much sir for you guidance and efforts
😁🙏
Keep making these videos, helped a lot of candidates to achieve their goals.
Sir upka video dekhke mujhe bahat motivation milta hai our sabko motivet bhi karte ho love from Assam Guwahati 💞😊
मनासाठी तुच चांगला शे नाना..माले तुच भारी ट्रेनर वाटस✌️
Nich she aau bhadkhau
@@gauravsavale908 kabr re bho
@@gauravsavale908 kuthala she tu?
Kay jhal be
This video is very helpful 👍
Thanku sir ji 👌😊✅🔥 JAI HIND 🇮🇳
1no supar
Bhai aapka workout 5 din se follow kar raha huu bhut jayada shin pain hoo Raha hai 🥹😓😢or 5 din baad meri bharti hai dhar mai 😢😢😢
Please koi solution batao 😢
Sir is aapki vajah se 3 months me running complete hone wali hai Thanks sir ❤️❤️
@@ARMY___VLOGS kyo
10 din bache h me puri mehnat kr raha hu pass hone k liyea ab dekhte h kya hota h please mere liyea dua kijiy
में 3 महीने से भाग रहा हूँ पर रेस नहीं बाद रही है रनिंग स्टार्ट करते ही साँस फूल जाती हैं और 2 चकर मारते टाइम पेट में दर्द होता है हाथ में दर्द होता है पैर में दर्द होता है 😟😟 फिर वी कोसिस जारी है मेरे दोस्त 😎🇮🇳 never give up strugle करते raho bhaiyo1k din jarur saflta milegi मेहनत इतनी kahmosi से करो की सफलता बी सोर मचा दे
Mustrabe mat kr toh
1 month long
hilana band kr
सर जो अभी दौड़ना चालू किया हो उसके ऊपर वीडियो बनाओ न please sir
Thank you so much bhaia bhagwan k aashirvaad say or aap ka workout follow kr k mai ground fit ho gaya hu
😊
Most genuine channel on RUclips ❤️
1:57 Start
Mai GAYA ARO SE hun aapki running running se mai or mere bahut sare dost agneevir army ki running PET me select huye hain
20,din follow karlu ye workout baata dho plz bhai ???
Iss workout ko follow kerke Mhow are me excellent mara hu
thankyou bhayya❤you are a great 🎉🎉🎉🎉🎉
गुरुजी आपका यह workout फॉलो करके फिजिकल पास कर लिया 💪💪🇮🇳🇮🇳🇮🇳🇮🇳
Bhut bhu dhany bad sir aap ka work out or tips say May fali kiya 5kilomitar ka ka taking pass kar paya May
Es video ke liye bahut bahut dhanyawad 🙏 diet plan ka bhi banao sir 🙏
Haa sir jarur
Jay hind sir ji mera physical clear ho gaya thankyou sir ji
Rajasthan Jhunjhunu Se Jai Hind 💚
Jai Hind Bhai bundi se
Sir thank you diet Bala video do
0:10 so sad bro vo 2 3 bande gir gye dekho 🥺💔
सर जय हिंद... लास्ट दास दिन मे डाएट वाला व्हिडिओ डालो, सर plss...
Sir diet pe jaldi video banao..plz,,
Hostel pe diet kaise Kare??
Charno me pranam guru ji aap ka har ek video helpfull hota hai
Great work out thankyou sir❤❤
Jai hind sir ji apke workout follow krke mera army physical nikal gya tq so much❤❤❤❤❤
Thank you so much❤😊
Apki baja se mera physical clear ho gaya😊🥳
Love you from West Bengal💖
Jai hind guru ji aapki video me bataye gye tips Maine follow kiya or mai ne apna physical qualified ke. Thanks you sir🙏❤️
Medical bhi ho gya clear aapki guidance k saath
Great 🔥
sir , apne bahut acchese samjaye hai thank you sir
Hello friends
Maine kabhi running practice nhi ki or bharti me excellent mara hun aj
Bhut khus hu
Bhai aaj kaha ki bharti thi
@@brajeshbaghel7076 sujanpur tira h.p.
Bhai kaise kar diya meri bharti 7 october ki h
@@brajeshbaghel7076 Jammu ki bharti h kya teri 7 ko 🤔
Agra ki h
Bahut achhi video h
আমার জেলা - ঝাড়গ্ৰাম গ্ৰাম- বেলপাহাড়ী
আমার ডিসেম্বরের১০ তারিখে রেলি আছে। স্যার আমি তোমার ভিডিও দেখছি।
Nice ankit sir ji aap ka workout bahut achha hai mera time 4:40 ka ho gaya hai
Sir apaki tips jabar dast he.muje bahot benifit mila.thanks Ankit sir.♥️
Thank you ankit bhaijan love from Assam😇
Sir mera pass 600m ka ground hai aur mere timeing hai 5:40sec aur mera running 80 days bad hai, sir aur ak video bana digie plz 🙏🙏🙏 sir
Jay Hind sir aap se mujhe All Help mili es Bajah se mera Army Physical clear ho Gaya
Aapna ashirwad hamesh sab par banaye rakhiye gaa ❤️🙏🙏🇮🇳🇮🇳
Relly ke 10 ka dite paln ka video tayar Karo sir
Ram Ram bhai ji 🙏
dhyanyewad apka bhot himmt
milte h apko sunkar ke
love u bhai ji
जय हिन्द सर 🇮🇳🙏
Bhai carb loading ke uppr video banaoo
Bharti se 1 week phle se
Apke last ke 5 din ke workout se sir NA ki race mar di sir Ranikhet me thanks 🥰🥰🥰🥳
Thanks sir ...hm log ke liye itna krne ke liye....❤️❤️
Thanx sir ap ki vidio dekhta hu to bahut shikhne ko milta ha
Jy Hind sir i from Lucknow
Ankit runner sir main apka bahot bada fan hun aap diet per bhi video banaye jarur sir aapka video dekhte hi mere ander Aag si lag jati hai love you sir jai hind jai bharat Hindustan jindabad
Jay hind sir. Routine PM me follow kare to hoga kya . Mera subhe thoda problem he. Please sir comment karo.
Running se pahle kitna din rest lena hoga sir ji
Thank you sir for teaching all student 🙏❤☺🇮🇳
Sir apke workout se mujhe bahut benifits Hua thank you U Sir
Jai Hind sir ❤️❤️
West Bengal kalkatta se huu
Apki tips se bahut fayda mila guruji I am from uttar pradesh
Ankit bhaiya mere bharti ke sirf 8 din bache hai. 🙏
Love you from West Bengal ❤️🇮🇳❤️
Jai Hind sub ✊ tumarai work out flow korke me ground pass karliya .Dil se Salam sir .west Bengal se hu. sobi army lover dosto ke liye bata te hu himat mat harana ✊ army figar ka nehi jigar ka khel he . ✊✊
Bhaiya nikal liya running es workout ko follow krke ❤
Sir mera 1 month bacha he me ye workout 10 din bachege bharti ke or follow kruga es workout ko sir __❤️
sir 1 month hai bharti ko timing 5:38 aa ra hai konsa workout follow krein
I'm from Ayodhya Uttar Pradesh Jai Hind 🙏🇮🇳🇮🇳🇮🇳
Sir u r great 👍
Me aapki video regular dekhta hu mene bhrti se pehli ki planning bhi aapki video se hi ki ,
Uttarakhand ARO kotdwar me bohot bura kiya ja rha h bacho k sath timing bohot kam de rhe hain or 350 ldko ko doda ke kewl 9 ya 10 bacho ko select kar rahe hain bss , ye bohot galat h or setting bhi bohot chal rhi h wha pr wo foj wale apni pechan k ldko ko aage lga rhe hain 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
Guru ji tisre din ke workout mein ''300m ke 6 round, 1:00 min. Mein nikal rha hai,😮💨😮💨 "timing kaise nikal kar aayegi" please kuchh batao guru ji🙏🙏
Thank you so much sir 🙏
It's very helpful 👍
Thank you at🙏❤️
sir girls ke liye last 10 days tips aur workout bata do plz sir
Thank u bhaiya apke running tips k liye running to first group mar liya but medical 😅fail ho gaya but thank you apke baje se itna dur ya saka ❤
Jai hind sir..😔😔👏🏻👏🏻🇮🇳🇮🇳🇮🇳🇮🇳⚔️⚔️
Bhai Mera airforce ka physical lga hai 12 din baad ....
Is video ko aaj dekh rha hu 12 din phle ....
Dekhte hai kitna power hai apki workout me ....
Mera clear ho gya to main phir se yhi pe comment krunga aake ....
Jai hind
Jay hind 🇮🇳🇮🇳🇮🇳. Sir, january 20-24 tarik nursing assistant ki rally ha. Kai workout follow kare? Please bataye sir
Thank you guru ji aapki vajah se mera physical lag gya
Sir apka videos bohut help mera rally clear karne me ...🤍THANK YOU ❤️
Thank Yu Bhai Boht ACha RunninG Workout 👌👌
Jay hind sir love from Odisha ❤️
Best running coch of India
Mai pahle shoes pe running karta tha 3 dino se khali pair running kar raha hu toh pair bahut pakad raha hai kya ye running plan khali pair kar sakte hai. Reply me