फिजिकल से 10 दिन पहले ये टिप्स followr कर लो Excellent fix ✅॥ 1600 मीटर डाइट last 10 day 1600m tips

Last 10 day tips
Last 10 day workout
Best workout 1600m
10 din workout :- • भर्ती से 10 दिन पहले क...
Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
Best workout plane for indian army
Last 10 day workout for Indian army
Speed workout by ankit runner
Daud sa phale kon sa Workout karen
Diet tips 1600m
Last 10 din me kya galti na kare

[@vikesh0990]

Sir Ji Aapaka 10 Days Running Tips follow karake Nagpur ARO Me Excellent Running Mar Diya Hu..🙂

[@Kabbadi_lover86]

🎉 bro

[@mhgamer3571]

Main bhi nagpur aro se hu

[@madhu672]

Assam se hu Bhai 20 july me he running aapki video dekh ke thoda tips follow kar Raha tha..... Excellent lagana hai Bhai ess bar dhuan dhuan karna hai ess bar Agniveer running me ❤️‍🔥❤️ kismat atsa he toh Agniveer nokri Milne ke baad aapse jarur mil lunga love you from Assam (NARANGI ARO) 😍💞

[@CHINNI-557-THOK-KE]

Best of luck sir..

[@riyancreation9723]

Your district bro

[@AkashKumar-ht8ik]

Ham vi

[@jintumaninath]

Mara bhe 20 July ko ha running

[@jintumaninath]

Baksa district sa ho app

[@kamalnath8680]

मैं भी assam से आपका वीडियो देख रहे हु । आपके tips बहुत अच्छा लगा ।भाई आपका tips मे भी सुरु से follow कर के आया हु। ओर मुजे बहुत सारा beniffit मिला ।
Thank you bhai ❤❤❤❤

[@Nitesh.singh.0]

Bahut bahut dhanyawad sir ji mera aro jabalpur agniveee ka running clear ho gya hai 24 th July aap ke workout se 6:00se direct 5:00 min down 10 din me

[@nikhilkumarpradhan07]

Sir mein sambalpur Aro se hu. Mera June 16 ko physical thaa app ke wejese Mera physical clear ho geya sir ❤❤ TQ so much sir

[@harimohansingh54]

Excellent channel sir... Aapke poore videos dekhkar hi follow karta hu... Thanks a lot sir

[@rrexperiment]

Sir Aapka video Dekhte he confidence aa Jata h thank you sir ji

[@racerravikant]

Sir Every Day Video Laoo. Bahut Motivation Milta Hai...❤

[@sasmitaranidasmohapatra7500]

Bohot achha video video..ase hin struggle karte rahie sir 🙏🙏...

[@vivomobile2197]

सर रनिंग रनिंग से हाथ पैर में दर्द है ऐसी कोई एक्सरसाइज बताइए कि जिससे हमारे हाथ पैर का दर्द चला जा मसल्स का खिंचाव चला jae or hamari NCC ki rase agle mahine me lagi hai sir kuch bataye

[@AkashYadav-yz6qe]

Sir 10 days bacha h cisf physical ke
800 meter running h
Please sir ji request h
800 meter running ke liye video lao
Akash kumar from rajasthan

[@nikhilbrami]

Ap boht ache se samjate ho🙏

[@rajushah9437]

thank you for the genuine video ❤

[@rahmathussain3058]

Bhaiya aap ek dm sahi knowledge dete h aap aisa bnate rhiye

[@mistisingh364]

Jai hind sir bohot accha tips dete hai sir 😇😇😇 bohot Kam ata hai apka tips sir thank you so much sir

[@DivyadevendradhekwarDhek-nl6me]

Thanks sir ap ka video bhatu achacha hai bhut help hote hai 🙏🙏🙏🙏

[@jeebanparida906]

Thnku bhai for ur golden information ❤

[@manjitsinghrana4939]

♥️♥️ very powerful video 💪💪

[@goutam....1]

Very helpful tips ...
Thank you sir ❤

[@rameshpatar284]

Bahut Achha Tips Bataye Hai Sir Ekdum Village Wala Tips

[@rohitparmar2714]

Thank you sir ji for tips

[@RahulThakur-ld5qq]

Op bhai apki video dekh kar mujhe bhut motivate hota

[@subhajitghosh1065]

Sir apka tips jab vi follow karta hu
Mera running me improve hota hi he
Love u sir❤❤❤❤

[@sewdharkarmali4423]

Very helpful video sir 🙏🙏🙏

[@englishdepartment6495]

First like and comment

[@pankajyadav-rv3iv]

Ankit bhaiya please akhere ke 15-20 ka workout laoo please aro barialye me running karne jana hai apka workout follow karta hu ❤❤🎉

[@abhijitpawe9652]

Thank you brother❤

[@FUTUREARMY-001]

Love from West Bengal Hooghly TARAKESWAR ❤❤

[@Mahesh-zb9or]

Thanks sir great tips for me I have just 16 days thank you
From nashik

[@LuckyKumar-gg4px]

Bhaiya 5 mahine baad running h jammu aro mei workout video bna do ek
Please 🙏 aur bhi bht sare bache mang rhe h 5 mahine wala workout video.

[@vikash-roy7hl4tl1t]

Bahoot Bahoot Dhanyawad Bhaiya ❤

[@ruralblog]

I am from assam . Preparing for Police Recruitment ,3200 m under 14 minutes . My timing 13.40 now... only 2 months left for PT.

[@vijayratre2517]

❤❤❤ bahut acha hai sir thanks😊

[@user-lg3zg2yz1p]

Thank you bhai

[@ritikraj9029]

1st view can I get heart from Ankit bhaiya 🙏

[@aadarsh01322]

Good video by qualified runner

[@Udayshrivastav47]

Thank you ankit bhai❤

[@anandgupta5878]

From, Bihar ThnQ Uu So Much Sir...❤

[@tilaknishad4521]

Thank you so much sir 😊

[@gamitjaynesh8940]

Bohut achhha bahiii🎉❤

[@vijayrajpoot2218]

Bahut badiya sir 🙏🇮🇳🚩

[@Sourav_591]

Sir aap bahut mahan ho

[@rambilashyadav5083]

Thank you so much 🥰 sir

[@shahibazrafi6570]

Bahot badhiya guruji

[@saurabhmaurya5043]

Bahut bahut dhanyawad sir 🙏🙏🙏🙏🙏😍😍😍😍😍❤️

[@VipinSingh-cf1td]

Meri timening bahut achchi aane lagi hai❤❤❤

[@lovekumarsingh-6397]

Bhai bhahut achi video bna rhe hai ap

[@sourav_vk18]

Superb information ❤

[@monishakuwar8179]

Thank you so much

[@AdityaKumar-il1qn]

Very useful vevron capsule

[@MohitSharma-sz8gz]

Nice video bhaii❤

[@karmviroraon2197]

Jai hind sir

[@rk-yd8mj]

Best information sir,,love u from chhattisgarh SI

[@ganeshgite8582]

Ankit bhai last ke 20 se 25 din mai 1600 keliye konsa workout kare ye topic pay video banaye🙏

[@sahilshaw5491]

Great sir help full video I am from Kolkata ❤

[@SanjeevKumar-dp2cf]

Thnx bro

[@ginnibhawaria2001]

Hi sir I'm from Delhi n it's really helpful for me

[@dwgr600]

Very helpful video sir

[@Official_amansinghrajput8765]

90din ka workout batao bhaiya ji Mera army ka physical 11 dicmber ko hai me up amethi se hu

[@SAURABH.PATEL777]

Pyara sa comment nice video ❤

[@racer_vishal_1600]

Apka video bahut Accha lagat hai 😊
❤❤😊

[@rohitantil5647]

Haryana sonipat very good sir and thx for tips

[@samirangupta7667]

Love form birbhum, west Bengal.. ❤❤

[@singerkpsinghchandel314]

Bahut aacha

[@soyebaktab6566]

First comment 😊

[@ishwarkumar6560]

Thank you sir ji

[@shubhampawar7602]

Nice sir❤

[@gauravtorave5346]

Thank you sir ❤

[@sandeepchauhanvlog]

Jai Hind sir 😊

[@Dhashutrick-xl5xv]

Nice ankit bhai

[@prashantthakur4710]

Sir mai last 50 dino se hi aapka hi workout follow kar rha hu ❤️

[@RohitGupta-tr8hu]

Response kya hua

[@mursalimkhan2916]

West Bengal Murshidabad
Hamara 3 month bad Rally hay bhai, 3 month pehele say kistara Running kare, supplement kiya lay, ek Video bana dijiye Sir, Love you ❤❤❤❤🎉❣️❣️❣️❣️✅🇮🇳🇮🇳jai Hind

[@SurajKumar96123]

Thank you bhai❤

[@Study_life10k]

Jai hind sir ❤❤❤❤❤❤

[@krishnatiwari3385]

Thanks 😊😊❤❤

[@djsumitsxdjmonu9160]

Thank u sir

[@adarshvolleyballclubparwan6560]

सर सीन पैन का कोई ईलाज बता दीजिए plz 🙏 और रैली को केवल 14 दिन ही बचे है कोई उपाय पता दीजिए सर क्या करे 😢😢 सर रनिंग नहीं कर पा रहे है सही से 😢😢

[@sanjeevarmylover]

❤❤❤❤❤❤jai hind ankit bhaiya

[@dhirenderravidas109]

Jai Hind bhaiya

[@UCDAYNE]

Best tips sir 👍

[@KUMAONISoldier_]

bro 10 din phle ye video dale hote kash ye video 😢

[@racershankar0068]

love you❤❤ sir...................❤❤

[@hariomtatwal0624]

Bhaiya jiska Dec or jan ne hai unke liye workout ki video bana dijiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@hardevsain7715]

Thanks bhai rajshthan se hu

[@nandanmajhi6152]

Thanks❤❤

[@maheshbasu5541]

From Assam tanks for tips

[@user-vo9jj7ue5q]

Jay hind sir ji...
Last 20 din mein Running speed barhane ko konsa tips follow koru.....
From assam 🙏🙏🙏🙏

[@hemantpaswan3227]

Bhiya kya running ke baad creating le sakte hai kya wo running performance ko enhance karega ya nhi iske uper video plz😊

[@abhishekrawat1781]

❤ thanks bro

[@villageworkout-1]

❤❤❤ thanks sir

[@Akash-447]

From -south 24 pgs
Tanks dada...

[@lofiieditz352]

Love from Assam ❤️❤️

[@Harishkumar-vx3vw]

Thanks sir

[@dineshdaimary6325]

Jai hind sir ❤❤❤ love from assam

[@sachingoswamigoswami7863]

Sir rajsthan si ho 13 julay ko bharti hi sir 10 din wala barkuot bta di app sir gajab hi app sir mera time 5.8 a rha hi

[@dilipkumar14795]

Jai hind 🇮🇳 love you from Assam

[@dheerajkushwaha784]

Jay hind bhai

[@magadha3441]

Ok sir diet par video banaye

[@BABU_38]

Love you bro from West Bengal

[@rishavkumar6801]

Love from himachal pradesh