1600m speed workout | मात्र 15 दिन में तोड़े 40 सेकंड ✅ 15 दिन में कैसे करें तैयारी❓
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- Опубликовано: 22 июн 2024
- 15 day’s best speed workout
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Sports defence academy
Coach prabhu dayal 
Спорт
Lots of love from maharashtra
god bless you
I am from sambhajinagar ❤
Junnar Maharashtra 🚩
Sir mujhe academy me aana hai aap kha se ho guru ji me Jaipur se hi September me mera physical hai or me army me Jana chahta hai pepar clear hai sir please help me@@sportsdefenceacademy
rajasthan churu district
Sir 17 din ke baad mera physcial hai or timeing 5 : 50 aa rha hai agar is
workout ko follow krunga to 5 : 20 tk ho jaayega kya sir
guruji 5 .35 aa raha hai 20 fin baad hai bharti😢
Thank you
Jai hind sir
Very nice🙏🙏
Very nice
Sir ssc gd ka speed workout la dijiye 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
รู้สึกขอบคุณ 1000m
Sprint workout btao 200metre 400metre world record break tips workouts
Sir ji pull up nhi lagte plz uspar video banaie 🙏🙏🙏
3200 meter new work out plz plz
Sir ji hum gujrat forest ki tayari kar rahe he jisme
1600 m 6 min
15 feet long jump
4.3 feet high jump
8 pullup
18 feet rassa
Iss ke liye video bana sakte ho 🙏
Varanasi vale like karoo ❤❤❤❤
🎉
Sar speed wark karne se gutne ki side me nas ful gyi h jor pr h per seeda Nhi ho rha h esi mahine physical h ples btao sar Kuch
Mera timing 7 minit hai
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Kaise ho sir ji💕
Sir 3200 mtr ka ek shedule sahiye
Sir ji 35 din bachhe hai 8 min timming aa rahi hai koi chance hai sir please 😢😢😢😢
Strides kya hoti hai
Sir ji
Mere ek per me dard hai
Shin pain to nahi lag raha
Per ke ek side me niche ki taraf dard hai
To kya karu
Physical me bs 15-17 din bache hue hai 😐
Dodtey hue dard to bhul jata hu fir bahot ho jata hai
Kya karee sir ji.
Koi medicine ya icing ya ????
Sir 6:30 arha ha time September me bharti ha ye workout 15din karunga to sir kitna timr aajiaga sir aache se karunga
Sir aa kitne din Tak kar sakta hu me assam se hu mera running agust hai
Please bataiye sir
August me he sar 5.25 a rha he keya kare
Guruji Mera 5.40 aa raha meri Bharti 20 din baad hai
isi workout ko follow kro
Sir ji mera 1600 meter ka timing
6.50 aaya hai kal mene trial diya to
Mera maharastra police ka physical 3 july ko hai muze time 5.40 tak karna hai kya is workout se hoga
Sir mera lagbhag 20 din aad physical h ssc cpo si ka 1600 meter 6.30 m krni h ar meri timing 6.50 p ruk si gyi h plzzzz help sir
sir ji shin Pain kese thik hoga fisical he 12 din me time 6 :40 aa rh he
Sir 200 m ka workout bata do
Side calf bahut jada tight ho rhi h Oil massage krne ke baad bhi
Sir mera 800 ke liye follow kru kuch din me ground hai mera kyu ki
Shoes se pair ke ugli me sujan ho gya h
Sir pls make video for cpo 🙏
next video
1600 in 6:30
Sir please ssc gd girls ke liye bhi koi vedio bna dijiye🙏
Sir, I am bengol howrah, please please please advise, where my daughters (8yr) admission for athletes.
Sports authority of India ( Sai )
Guruji mera 5.40 aa raha hai
Sir me 5 mahine se practice kar raha hu last 15 din se mere hamstring & shin pain ho rha hai isi vaja se running speed kam ho rh hai 10 din me mera physical hai kya karu plz batao sir
Bhai Mera bhi same problem hai same
Shoes change kr lo bhai or malish kr lo 😂❤❤❤
Sir 1600 8.00 min aa rha h, 6.30 ke andr aane ke liye kitna time lgega acedmy me
Jada se jada 45 din gand fad practice kroge to 😅
Shin pain me workout kar sakte hai ya rest le lu ?
Waise shin pain 1 month se hai 24x7 dard karta hai kya karu plz reply dijiye 😢
physical kb h
@@sportsdefenceacademy 21 September physical date
And 6:21-34 timming aati hai 1600 me😓
Running 1 se dedh month se chalu ki thi
7 days rest lo
@@sportsdefenceacademy thanks guruji aur time ko kam karne ke liye konsa workout best rahega ?
@@mandipsinh_11 kuch din rst k baad slow chlo, fir se speed workout follow kr lo
सर 800 मीटर 2:20 में लाने के लिए kuch बताइये ना अभी 2:40 आ रहा
Sir mera 2 months tak army ka physical hai abhi meri timing 6:30 min hai toh sir iss workout se 2months mai 5:30 ke ander aa jayegi sir?
yes
Bsf hcm hai kya bhai
Sir mera timimig 8 minit aaraha hai or muje 6minit me krana ha to 1 month ka workout bataye please.timing kam nahi ho raha
next video
@@sportsdefenceacademy tnx sir ho sake to dhoda jldi kar na mera physical ane vala hai
AIRFORCE WALE CANDIDATE HO KYA BHAI@@nareshmakwana4552
Sir mera 1600 metar timing 7 minute aa raha hai or mera physical 3 August ko hai please help❤
follow kro workout
Ok sir thank you 😊 sir @@sportsdefenceacademy
Sir supplement bta do morning or evening ka please
Sir speed work kitne din pahle Suru kare? dhyanbad
Km se km 35 days phle
@@sportsdefenceacademy धन्यवाद श्रीमान
Stride kitane meter ki lagani hai
70/ 80 mtr
Mujhe ankle pain he running kr skte he kya
2 se 3 din rest
@@sportsdefenceacademy 15 din rest krne ke BD bhi ankle me pain he
Sir 5 km ke work out ka sedule mill sakte hai kya
next video
@@sportsdefenceacademy okk sir
Sir mera 3 August ko physical hai 😢
follow kro workout
Sir recovery kaise karate hai
Repetition ke baad rest
Road running karu ya nahi
Agar beginner to nahin
Sir ji time km nhi ho rha hai Mera july mein bharti hai
Isiliye 15 din ka speed workout Diya hai
December mei bharti hai kaise tayare kare
Sir mera 15 days bosa he 6:00 minit ka a raha he kiaera 5:30 me ho jaega 😢
100 percent
Sir ji meri timing kam nhi ho rhi 800 m 3 minit aa rhi bahut dino se running kr rha hu fir bhi kam nhi hui please bataye kya karu 2.25 2.30 tk laani hai timing
Mera sas ful jata hai 3 round ke bad😢
endurance ka workout kro 7 days
Sir ji aapki akedmi ki fis kitni h
6000
Sir mera weight 48 kg hai aur mera 6 minutes aata hai 1600 ka me maharashtra se hu
Kya me is workout me push-up aur pulups bhi add kar sakta hu 😢
Pls reply me sir
1 month baki hai ground ko
Bilkul kr skte ho
Mumbai la from bharla ka bhava
@@vishalbhalerao1818 maharashtra police la ka ,?
Nahi rav
@@RWAkasher108 hoo
Sir kahan h academy aapki?
rajasthan churu district
Sr सांस बहुत फूलती है जिस वजह से running time pr नहीं हो पा रही है क्या करू
ये लडकिया भी follow कर सकती हैं क्या
last video ko follow kro, endurance workout
Sr 14 जुलाई ko physical hai
Timing 7 min nahi ho pa rhi hai
Kya kru
RAMRAM JI MAMU
Mera 23 julay or 27 julya ko MH police ka GROUND hai
To maine kuch bhi tayari nahi ki hai.
3-4 din se ab Morning ko 2 to 2.30 to 3 km running kar raha hu.
Or
Evening ko
Gola fek or 100 mtr ki tayari kar raha hu ......
Muze 2 se 3 km Slow speed ko
15-20 minit timing aa raha hai....shayd
Or gola
Only 8 marks ka bhi nahi ja raha hai
Or
100 mtr 20 se 21 Sec Timing lag raha hai khya karu.
Kuch margdarshan kare.
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Sir timing 6 min aa rhi h sleed workout kar rha hun per or calf tight ho jaati h uthti hi nahi h koi solution bta do
Pitkari aur namak ke garm pani se pair do
ice lgao
@@sportsdefenceacademy chin up nhi lgte
200 pushp lgaoo morning evening ko frk dikhega @@NG_WINNER
sir ji mera time 6:40 😢 aa rha he or shin pain bhi he 12 din bad fisical he kese running kari kebal rod he running ke liye
Tu ker bhai per speed m ker lga reputation 200 ya 300 ya 400 ke jo hoga dika jayega
@VISHALMEENAAA thank you bhai shin pain ka bata de kuch
Bhai sun Tu jitna ho sake utna baraf ragad aapne shun pain par aur zandu naam laga bhagwan sabh thik karenge