सर आपका यह वर्कआउट बहुत ही अच्छा है क्योंकि ये वर्कआउट करने से पहले मेरा 1600 मीटर की टाइमिंग 4:56 आता था और एक सप्ताह आपके वर्कआउट करने के बाद मेरा टाइमिंग 4:42 आ गया ❤
@@ktmlovers6845 Morning program UPP balo ko 5 mint normal running uske baad 400×15 time 1.50 mint Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai Running complete hone ke baad All Body parts exercise
@@sachinstudyclasses Morning program UPP balo ko 5 mint normal running uske baad 400×15 time 1.50 mint Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai Running complete hone ke baad All Body parts exercise
Sir t.a official notification me jo timeing de rakha hai woh real hai ya fake usme age 18 se 30 ka alag group banega aap batao 🤔 ye sahi hai ya fake hai
sir up police sports quota 2023-24 me bharti aai uska trail kb hoga from bhare huye 10month ho chuke hai abhi tk koi reply ni aya kab hoga uska trail sir plz aap bta dijiye
@@रजनीकांत-ठ9फ Morning program UPP balo ko 5 mint normal running uske baad 400×15 time 1.50 mint Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai Running complete hone ke baad All Body parts exercise
सर आपका यह वर्कआउट बहुत ही अच्छा है क्योंकि ये वर्कआउट करने से पहले मेरा 1600 मीटर की टाइमिंग 4:56 आता था और एक सप्ताह आपके वर्कआउट करने के बाद मेरा टाइमिंग 4:42 आ गया ❤
very good 👍
Love you sir and thnaku ❤️
Nice 👍 sir
साहब गुजरात पुलिस 5 किमी फिजिकल के लिए वर्कआउट का वीडियो बनाएं
Long running kro + Exercise
हात पंप बंद करो पहले
Jai hind
गुरु जी सड़क पे वर्कआउट का बीडीओ बना दीजिए
Sir UP POLICE ki 4800 meter ka 30 days plan vedios bna dijiye
Nov. Last ya December starting me physical ho jyga...
१२०० ke ४ lag jayenge ३:३० ke koun lga dega
Jai bajrangbali
Running mein sans kaise lena hai
Jai hind ji
Naic 👌
Thank you sir ❤❤❤
Garu ji
Sir ji time 5 :29 hai 15-20 second down krna hai 😢
Thanks ❤
Jai hind sir
सर जी मेरा 5km me taming 17 minit aa rha he or kam karna kese karu
Best academy ❤❤❤
Sir Gujarat police 5km running ke liye workout bata diji ye
@@ktmlovers6845 Morning program
UPP balo ko
5 mint normal running uske baad
400×15 time 1.50 mint
Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai
Running complete hone ke baad
All Body parts exercise
Thank you sir
Sar SSC aur CPO ka koi physical hai kya
Up police ke liye workout bta dijiye sir ji
@@sachinstudyclasses Morning program
UPP balo ko
5 mint normal running uske baad
400×15 time 1.50 mint
Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai
Running complete hone ke baad
All Body parts exercise
Sir t.a official notification me jo timeing de rakha hai woh real hai ya fake usme age 18 se 30 ka alag group banega aap batao 🤔 ye sahi hai ya fake hai
Sar senpan hai kay karu😢😢😢😢😢😢
Sir 3.2km ka training program bata dijiye 12 minit ki under ka . Love from Assam ❤️
check kro, bnaya hua h
Ek speed work ka bana do pls sir
Sir diet plan
Sir 1200 ka timing 4:15 ke bich me aa raha h reputation me kya kre
(Ground thodi ubad khabad h or propar 400 ka v nhi h kya kre).
Plish reply.🙏🙏
Same vai Mera 1200 m 4.25 aata hai
@@Fis-786same kahan h bhai 10 sec zyada h🤣
@@rolex_mania11 900 m timing 3.14
@@Fis-786 1200 3:40 tk lao bhai kafi h
Sir 800 miter k liye work out bta dijiye jisse timing 2.20 aa jaye
sir up police sports quota 2023-24 me bharti aai uska trail kb hoga from bhare huye 10month ho chuke hai abhi tk koi reply ni aya kab hoga uska trail sir plz aap bta dijiye
Sir up police 4800 meter ke liye workout bta dijiye
@@रजनीकांत-ठ9फ Morning program
UPP balo ko
5 mint normal running uske baad
400×15 time 1.50 mint
Prtyek raund ke bad 50 second rest or rest me bethna nhi h ghumna h bahi starting point pe or apne aap ko relex karna hai
Running complete hone ke baad
All Body parts exercise
@@रजनीकांत-ठ9फ youtube.com/@rakesh.foji.urf.cheeta?si=DyvE1uQhusCFZXuX
❤🎉
Sir me assam se hu 1600 mtr me 4.50.kaise karna chaiye 4.30 40 me complete
Itne workout me toh chest khatam ho jayega....
Running nikl jayegi chest me fail ho jayenge.....
5:30 me complet krta hu 1600 m to ye workout follow kru
yes
Sir ji main 1m onth ke liye ana chahta hu meei army ki bharti aro gwalior ki nahu hui h abhi to kitna kya pesa lagega pbta do jisse main aa saku
ok aa jao, 6000 per month
Sr y workout krne se kitne din me improve ho sakta he
Sir height or 3cm chahiye kese karu
Sir thoda jyada time ata hai jaise 300 m 50 sec to continue kru ❤
yes
GURUDEV HILL RUNNING OR STAIR RUNNING NI KRNA HAI KYA
15 days rahe h to mt kro
@@sportsdefenceacademy thank you guruji 😁
❤❤❤
Ta bharti ke liye mujhe online trening lena hai please sir reply
De rhe h online lelo bahut accha workout bata rahe h follow Karo ager koi chiz samjh nhi to puch sakte ho
Ta bharti ke liye mujhe online trening lena hai sir please reply 🙏🙏🙏
follow kro
Btaiye sie
Online tarening
@@sportsdefenceacademy ho jayenga sir ok
@@sportsdefenceacademy shot put ka btaiye plz,mera 28 jata tha ab 25 bhi cross nhi ho rha hai
Mujhe online trening leni hai
Sir 12 ka result GD k liya apply hogi kya
Gurudev mera time 1600 miter ka 6mint aa rha hai kya aap online trening se 20 din me mera time 5 mint kra denge
Academy ki location kyaaa h ????
churu rajasthan
sir up police 5 km k liye speed work out
25 min 4800 meter 28 aa rhi hai abhi kese km ho
Kahin nahin Jana road per 5. 7 km running karo
Daily 5 to 7 se km ho jayega
Ye isliye kyonki sir name hi SAI ka 😊
Sir sunday ko rest kare kya
bilkul
Workout to ho jayega gurudev speed itni nhi aayegi
follow kro
Sir kanako itam bolo sir pleas
Sir mere 1600m ki 5 minutes aati hai es workout se km ho jayegi na
Only for 15 days workout
100%
@@sportsdefenceacademy thank you sir
Sir document kya kya lagega TA army rally ke samay
1600 meter workout 450 ka
Kahan aana hoga sir
churu rajasthan
Sir thais bhur rhi he
endurance work kro phle
@sportsdefenceacademy guru ak mahina bacha he koi ram ban bta do
ui
आपकी academy kha g
churu rajasthan
Sir me 21 varsh ka sport kar sakta hun kya
District Khel Satta hu👏👏
yes
Thankyou sir 🙏🙏
Sir district Khel sakta hu
Thank you sir
❤❤❤