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Jai hind sir

Sir 100 miter ka time kya h aap ki academy ma

(૧)///Monday 2km.પેસ.1.25se.1.30sec Time6:50se 7:00min 1600MTR.5:20se5.40 1200MTR. 4.30second 400MTR. 1.10 Monday evening❤ 3km . slow fas Exercises Strachan (2)Tuesday morning 1000.Mt.3 સેટ.min 3.55 2km. Times..7.30 200 MTR},.. 3સેટ. Min 30sec 35 (૩)Wednesday morning 800 MTR 5. સેટ ટાઈમ:2:45 3min rest 400MTR 1સેટ .1.10 (૪)__Tuesday morning 45min . continue running Tuesday evening rest (૫)//Friday morning 400MTR 7 : સેટ. .1.10.ટાઈમ . 2.30 rest (૬)//Saturday morning 10km. Tim40min

Sir Mera December ko physical hai abhi mera 1600 ka timing 6:10 A rahi hai kya is workout ko follow karne se 5:30 se kam ho sakti hai

Sir ji mera timing 6 mint ara hai ky is warkout ko follow krke 5 min ho jayegha

Sir mera 1600 mtr.ka timing 6:15 ata hai kya ise follow karne se 5:30 ke andar mar sakta hu 1 month mai

Sir what is the final workout before 800meter and what should I do 2 day before race should I have to stay full rest for 2 day or what should I do?❤❤❤

Sir ji workout ke sath thodi diet bhi bta dijiye please

Monday # morning. Wrmap 200 MTR.7Times 27sec to30 Recovery 3 min Monday evening 20min. continue running 4strides Stretching exercises /Core exercises (૨) Tuesday morning 4km.fast pace 2km+2km 10minutes recovery Tuesday evening 15min . continue 7stride (૩) Wednesday morning 400matar 7 tim1min to 1.10 Recovery 3 min Wednesday evening ABC (4) Thursday morning 600mtrs6 1.45.to min Recovery 3min Tuesday evening 6round slow fas (5) Saturday 6km run Evening 150mte8 Times 19sec 2mi recovery

Guru jii ek video hum middle class baccho ke diet ke liye bhi bna do please 🙏 pura din ka schedule please 🙏🥺

Guru jii 🙏 please reply

Guru jii hamara pass dur dur tak koi track ya ground nhi hai to kya me is workout ko road per kar sakta hu

Diet par video chaye coach shab

Sir best Taekwondo academy to international championship preparation suggest kro india me hi ho

Sir mera 9 minutes araha hai ye vala program follow karu ya pichle vala video please reply 1 mahine me bharti hai

Mera 1600 meters running 6:05 minutes

Bharti January me he speed workout kb se suru Krna chaiye or abhi kon sa workout kru ser

Mera timing 5:26 aata tha lekin ab shin pain bohat ho raha he ab running nahi kr pata kya karu 😢😢😢😢

7 mint sa 5.30 ho jayega ky sir plzz batye

Sir mera time h 7 min is vedio ko follw krka 7 min sa 5.30 min aa jayega ky😢😢 mera time km ne hits

Hello sir app ka workout best hai mana app ka 1600 Speed workout video dala tha mana one month follow Kiya tha phele Mera time 7:52 app ka workout Kiya tu 5.52 Aya tha sir app mere ku Das du ki sir mana 1600 4:50 ma marna hai Mera October ma bharti hai app ka workout follow Karu ta mera time 4:50 aha sakta hai sir Das du please

Sir ji 1600m5:30 time Kya ma 5 mint hoga sir ji❤

Guruji mera physical December mein hei ,kya mein ese follow kar k physical pass ho sakta hu, please sir reply

Aapke piche bale workout kar sakte ha

Jiski 6 minute aarahi vo kar sakta hia ye❤

Sir mai 12th me hu toh.mujhe taiyari karni chaiye ky or mera weight 57 or higth 5.6 hai

क्या 1600मी मीटर के लिये क्या पदर्सनल ट्रैनिंग हज क्या किसी कोच ka

Guru ji runing करते टाइम ताहिस भर जाती है उसके लिए क्या करे

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Sir....meri weight 61 hain main 1600 mtr ko 8 mnt me complete karti ho.....kiya meri time kom nahi hoga jaise 7,6 mint.

Guruji t a bharti par video bnao

Sir mai 8 10 km running kr leta hu pr 1600 lgate time 3 chakkar hi pace maar pata hu 4 min me last chakker nhi khichta

Thanks guru ji ❤

Sir girl's kr skti h

Guru ji kya subah jyada running se ghutne kharab hote hai kya aap bataiye na

Guru g mere bharti k 3 month bache h kyabme ye workout kar sakta hu please reply guru dev🙏🏻

Thank you guru ji

ABC exercise per video bnao guruji Ek video Dait per bna do

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first comment 🇮🇳jay hind

Sir aap ka number Nhi hhh?

Bahut acha schedule bataya sir aap ne❤❤

Sir 400m ka endurance workout batao na ❤️

Abhi mera 1600 Miter 5.30 hai or mai 5.00 मिनट se niche lana chta hun kon sa workout follow karu

Workout follow karne se baad mein time kitna ayega

1600 Miter ka 3.4 महीने बाद running hai kaise teyari kare

Sir ssc cpo walo ke liye bhi ek video bana dijiye 1600m. 6:30 ka time diya hai

Sir main beginner hu mera time 8.30m in 1.6 m please suggest some tips i m a girl

Sir mera to

Aap Airforce mein the kya.