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1500 meter ki timing 4.35 second hai

800m girls k liye video laye sir

7:40 timing hai sir , 1 month me 6 minutes ka ho sakta hai ye follow karne per ??

Guru ji mera 1600 ka time 6 min aa raha hai 24 dec ko bharti hai agniveer ki 5:30 ho jayega agar is workout ko mehnat lgakar follow karo to

Ram ram guruji aur Dhanyawad video ke liye Mai bihar se hu Mera 31 December ko Bihar police ka physical hai abhi 6.10 time lagta hai kyaa 5.20 ke pahle aa jayega please guruji coment kijiye

Sir 1month baad mera Army ka physical hai, 1600 ki timing 6:10 aarhi hai, workout konsa follow kru sir..

Sir mera physical 15 din baad hai timing 6:10 aa rhi hai 6 minutes ke andar lana hai to konsa workout follow kru ki jisse meri timing 6 minutes ke andar aa jaye.

Meri timing aaj 6.24 aayi hai 40 days bad bihar police running hai kitna time aa jayega sir??

Ma kon sa workout follow kru mera time 6.10 ha ma apka speed workout follow kr rhu 1 month bala abi 2 din hua ha kon sa kru ja kru ja koi aur ma 5 km 24 min ma complte kr lata hu mera stamina pr speed ne ha 6.10 sa 5.20 krna h sir kon sa workout follow kru

Sir mera 6.10 ha 2 month badd agniveer ke barthe ha ky mera 5.20 tk ho skta ha speed workout sa

Jis se meri timing 5 se down ho jaye please 🙏🙏 guru jii

Sir meri agniveer ki race 30dec..ko hai abhi meri timing 5:20 aa rahi mujhe excellent lagani hai please koi workout plan batao

sir bihar police ka batch hai kya aapke pas

Ram ram guru ji 🙏

सर रनिंग करने से शरीर में खिचाव आ गया है क्या करू कमर में दर्द रह रहा है

Sar please one video bsf hcm par

Sir aap bi apny students ko ya hi follow karwaty ho kya

Sir please assam police ke liye new best 3.2km ka speed workout bata dijiye please sir helpful hoga 🙏🙏

❤jai hind sir ❤

Sir mera 26 min 5km aa rha haii kya iss 15day workout se 25 ke under aa jayega....Gujrat constable aspirant❤

Jai hind ji

Sir 800meter girls 😢ka btao Mene abhi suru kia h workout Krna 5.00mint timing a rhi h Or 100meter sprint ka 26sec😢😢😢plz help

Sir 3.2km under 12minute, 200mtr ground में 16 round teyari keise करे

Sir please bihar police physical ke liye video banaye

Sir bihar police physical ka taiyari karna hai 31 dec ko physical hai 8 dino se running kar raha hu Please guruji guide kijiye

❤

Sir mujhe dped jodhpur ka physical dena hai usme 800 mitar runing in 2.60 minutes 100m. Runing in 13 second Or long and high jump bhi hai Aap en sabhi activities ki tayari karva sakte hai kya

Sir odisha wala me SSC GD 5 KM 19.24 Me clear hua medical fit hua hu sir SCORE OBC Nuxal district physical cutoff se 39 Mark's jiyada he THANKS SIR aap ke wajah se success hua🎉🎉🎉

Sir yea schedule mai akele follow kar sakta hu

SUNDAY KO KYA KRNA H SIR ?/

सर आपका यह वर्कआउट बहुत ही अच्छा है क्योंकि ये वर्कआउट करने से पहले मेरा 1600 मीटर की टाइमिंग 4:56 आता था और एक सप्ताह आपके वर्कआउट करने के बाद मेरा टाइमिंग 4:42 आ गया ❤

bilkul sahi baat ha 💯

Sir ji 1600 mtr 6 minute ka bhi syddulle bta दीजिये

Sir mera agniverr 10th trademen ka physical 6 ko meri timing 6min aa Rahi h kya karu kuch samajh nahi aa raha h 😢

Sir mera agniverr 10th trademen ka physical 6 ko meri timing 6min aa Rahi h kya karu kuch samajh nahi aa raha h 😢

TQ so much sir ❤🎉

Sir Diet Bhi Bata Do Plz..

Chinups pe vdeo banao Chinups nhi lagte kse kre, Workout days plan 📝

मैं भी ये वर्कआउट फॉलो करके देखता हु ❤😊 रिजल्ट जरूर बताऊंगा

Jai guru 🙏🙏🙏

Nice guru ji

Sir ji main 1m onth ke liye ana chahta hu meei army ki bharti aro gwalior ki nahu hui h abhi to kitna kya pesa lagega pbta do jisse main aa saku

Sir road pe running karta hu 6:35 aa rha hai 6in karna hai physical 10 din baad hai kya kru 😢😢

Hello! Sir female 800 meter workout plan video chahiye bohut dunda ek bhi video nahi mila umeed se ayi hu.