1500 M. Speed Workout | 1500 M. In

[@awplprince830]

Sir mera 1600 meter ki timeing 5 minutes hai to mai follow kar sakta hu sir mai Bharat ke liye gold medal lana chahta hu sir

[@theearthcian7793]

Thanks you Sir... Jay Shree ram

[@poojamor5887]

Thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya ❤🎉😂🎉❤sir ji🇮🇳🇮🇳🇮🇳🎉

[@Lofigaga-u7k]

sir worked hard for 6 mounths now i am going to zonal level 1500 meter race

[@1500_mt_brain_runner]

Thanks you sir 🙏

[@prashantgore03]

Sir Diet Bhi Bata Do Plz..

[@Yaxpatel43]

4 KM. SLOW CONTINUES
5 STRIDES [ SPRINTS ]
STRETCHING

[@_suzal_athlete07_]

Sir y off-season workout h ya in-season ?

[@rahulsapkale2558]

Ye kon the pair padne aaye.. Nice guru ji.... ❤

[@subhochakra3730]

Good afternoon sir

[@sportsdefenceacademy]

good noon

[@DineshKumarkala]

Namaste coach sahab

[@sportsdefenceacademy]

namaskar

[@pawanyadav3918]

Sir 800 metre mp police ke liye speed workout bataiye 🙏🙏

[@sportsdefenceacademy]

next video

[@Dubeyadeshg]

Mane sir 3 bar first mara armi mai

[@hridoybabuassampolice2591]

Sir 3200 mitre ka work out kob degi may mahina Mai interview hai

[@Look-g2o]

Sir high jump cpo ke liye😊

[@ajay09713]

Sir 2 month me ho jayega kya 5 minutes me 1500 metre

[@GauravKumar-qq5fx]

Aram se

[@ferdowslaskarofficial6461]

3200 ka Speed workout batiya plz

[@sportsdefenceacademy]

Bnaya hua hai

[@Shivkant839]

Jai hind

[@sportsdefenceacademy]

jai hind

[@Shivkant839]

Thanks sir❤❤

[@Yaxpatel43]

4 KM
[ CONTINUES]

[@MandeepSoni-d4s]

Sir 800 mtr speed work please

[@sportsdefenceacademy]

next video

[@surajtomarvlogs5565]

800 meter workout btao sir 2.25 timing aa jaye mp police k liye

[@sportsdefenceacademy]

next video

[@hridoybabuassampolice2591]

3200 mitre ka work-out banaye may mahina mai physical hai plese sir

[@Theavgd1600m]

Love from Assam ❤❤️❤️❤

[@hridoybabuassampolice2591]

​@@Theavgd1600m Assam kaha se ho app

[@Theavgd1600m]

@@hridoybabuassampolice2591 Nagaon se

[@GaneshShinde1355]

1500meter 4:50 hai 3:50 kab honga sir ji

[@DhruvilBharwad-w7p]

Bhai hame bhi batao 4.50 kese laye aap

[@GaneshShinde1355]

Sir 3000m workout

[@RahulThakur-w2l]

Sir 1500 meter ma ground ka kithana chakar lagana hotha hai 4 ya5 round sir

[@DeepakBhatia-s9x]

200m ka ground hoga to 7½ chakker

[@shoaibraza2727]

1500 meter 5:50 hai 3:50 kab honga sir ji

[@Monster-11gamer]

70 din

[@boy5257]

Jai shree ram ❤❤

[@sportsdefenceacademy]

Jai shree Ram

[@gajendrachaudharyUp85]

Sir kaha si ho

[@sportsdefenceacademy]

Rajasthan churu district

[@gajendrachaudharyUp85]

Mahini ki kitai pees hoti hi

[@sportsdefenceacademy]

@gajendrachaudhary9084 6000

[@DeelipKumar-qe2xp]

Sir mera to

[@AnuPal-k3c]

Sir aap ka number Nhi hhh?

[@sportsdefenceacademy]

9509253611