yo look at 9.45min where there is this man with one arm flying down the home straight... this man really made me believe that anyone with any disability are able to do what they want. respect.
New fave channel. Ran similar times at 15 (much older now) and also have “unfinished business” 😂 to take care of, now I have the time to focus. Keep it coming 👍
Thanks for the information bro my friend suggested your video now I am subscribing to your channel you are so genuine and helping running community , it great to see you spreading awareness
It’s interesting seeing your progression. Do you get tired of speed work. I always thought it was mind numbing at times. Your form always looks good Good luck with the 800 meter
Hey FogDog, awesome video!! Could you please make a video on how you make yourself noticed by US college coaches and the whole process when you don't live in the US?
Here is my 1500 progression so far (ill come back to this comment to write pbs sometimes): 13 years old: 5:49. 14 years old: 5:13, 5:12, 5:09, 5:06. 15 years old: 4:57, 4:52, 4:41. 16 years old: 4:28
Yo, I have a question. I'm 15 and I've been training running for less than a year now so I'm not well experienced. In October, I ran 4.06 1500 (it was my last start in the season so I was exhausted even before the race). So the problem is that my coach's plan is very peaceful and easy. I don't feel tired after my trainings cuz it's mostly jogging and running not that fast tempos (it's much more condition than speed). Only about 3 weeks before the season we train a bit harder. Generally we hardly ever do speed and strenght. And now you probably think my coach doesn't know what she's doing and I shouldn't trust her. But she had official country records (3.58 1500 and 1.58 800) and was the best female runner in the country and she even took part in Olimpics (I don't know if once or more). She's now about 60-70 and she has really a lot of experience. And now what she says is that you shouldn't train so freeckin hard when u are a teenager. She says that you should develop yourself and give the best of yourself in your twenties cuz "if u trained too hard, you would overtrain yourself till this age" and "it's not good to kill your legs each day". She gave me a lot of examples of runners who overtrained themselves. In her opinion your legs can't last that hard training for so many years and what's more you run your best after about 3 years of hard training (when you aren't young ofc). She also says that after a certain time of training you reach your bareer that u can't beat and that's the moment to start running a longer distance. Basically, to conclude: she says she wants me not to be a good junior runner, but to be a good runner when it's the most important time (age of more than 20). And I'm really disappointed, I don't know if I should change the coach or stay, becasue everyone else (mostly young people and runners) say that I'm gonna waste myself with her and that my trainings are too weak. I'm just afraid everyone will become better than me and my talent will be wasted. What do you think about it?
She knows what she's doing just trust her. No one becomes great by doing 10 x 400m @ 1500m pace everyday it just doesn't work. You'll plateau and be unable to improve much more off hard training
I’ll say if she’s a former Olympic qualifier, I would absorb all of the information she’s saying and forget whatever others are saying. You definitely don’t need to do that much speed to improve. It still needs to be done, but it’s all about quality in volume over time.
Bro! Really nice video. I am starter track athlete. I run the 1500m in about 5:30 and I am 5'7 and 22 yrs old. Is it possible for me to get in the Olympics time even though I am not tall? I have been training a lot recently and developing well!
I run a 4:25 1500m at 15 however it is most certainly not my favourite discipline as I much prefer cross country. I am very short for my age at about 5ft 1 but my parents are 5ft 11 and 5ft 9 I was just wondering just how much of a difference does growing make and how much improvement can I expect?
It all depends on how much training you’ve been doing and how much room you have to continue growing and improving. Get plenty of speed in while you’re young and slowly build up the mileage! I’d say you’ll probably grow quite a bit more with parents that tall - hard to tell though. I grew quite a lot after the age of 15 so you could find you grow a lot more. Good luck with it all!
Unless you have a recessive gene from a far back ancestor your growth *potential* is high. However, external factors such as lack of sleep can limit this so you need yo have yo right conditions to grow to this potential
put in the mileage!!! just build up your aerobic fitness before you focus on getting into too much speed - keep some speed in there with fast strides a few times a week. get fit, then get fast, it’ll come
Do you do any lifts during base training? Also do you have serious ambitions on making it to the world stage? With that low of milage and youth, I can definitely see you reaching low 3:3x in a few years.
Yeah I was always very very low mileage until I went to college last year! Only been running bigger miles for about 15 months now so hopefully a lot more to come. I do gym all year round - it’s nothing too serious and no super heavy lifting but overall pretty good for general strength and injury prevention
I’m running a 1500 at my meet on Sunday. Any advice like while I’m running and like I wanna stop. Like what to think about or anything that you think could help.God bless!
I watched this cos i have my first 1500m race in 2 years next Sunday. This made me feel much more confident and it reassured me to know when you were my age your training was fairly similar so it gives me hope that I might actually break 5 minutes in the next few months. I'm so nervous cos my team moved up a league and i'm gonna be one of the youngest as I'm 16 competing against u17, u20, seniors and veterans! :o ok just looked at the comments and now i feel super slow :(
There are 17 days to go to Phu Dong Healthy Association with the distance of 1,500 meters. How can I run from 5 minutes 00 seconds to under 4 minutes 40 seconds. Help me😥🥺
Hi,l'm a Indian young athlete,last two months l'm follow and note your tips, I'm like 1500m running track event ,bro please gives me the week workout plan with day by day. I'm trusting you
Monday:20km easy Tuesday:10 mile tempo Wednesday:20x600m Thursday:15 mile tempo Friday :10 x(1000m,800m,600m,400m,200m) Saturday: 20 mile easy Sunday : 15 mile tempo I used this and within 5 weeks I dropped my mile time from 4min to 3.48 min it really works
Bro I want to run 1mile in 4.30.. How can I achieve it in 5-6 months. Presently my running stamina is 5km. Should I increase the stamina more to 10k.. What should be my weekly schedule? It will be very helpful If you help me bcoz its my life's matter my dream job to join army..😢
Stay consistent, running most days. Do 2 or 3 speed sessions a week and maybe 1 long run with steady days on the rest. Rest when you need too but don’t plan them just try to go out and run. You can do it :)
I have a 1500m race in 2 hrs for a school carnival and hoping that this’ll help 🫠 Edit: i came to this vid 2 yrs later 😭😭 cuz I have another carnival tmw. Did not realise I commented this 2yrs ago 😭😭
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
yo look at 9.45min where there is this man with one arm flying down the home straight...
this man really made me believe that anyone with any disability are able to do what they want. respect.
New fave channel. Ran similar times at 15 (much older now) and also have “unfinished business” 😂 to take care of, now I have the time to focus. Keep it coming 👍
So now key workouts for PB on 5000m. What to do, mileage etc.
Thanks for the information bro my friend suggested your video now I am subscribing to your channel you are so genuine and helping running community , it great to see you spreading awareness
Thanks so much!! Really appreciate you watching the videos!
this is so motivating!! love how you commentated ur race 💗
Funny you doing this video. Good Luck at the UQ 1500m classic. My son is a fan and running it too.
Thanks so much!! Good luck to him
@@adam_fogg He did a PB 5:40. 10 years old. We stayed to watch you racing against Callum. It was an exciting race. Well done!!
It’s interesting seeing your progression. Do you get tired of speed work. I always thought it was mind numbing at times. Your form always looks good Good luck with the 800 meter
I love the speed work! Thanks so much
Thanks for sharing this with us Adam👍
Hovering over the thumbnail is hilarious
Hahahaha didn’t know what this meant to start with, so went on my laptop and had a look. Pretty good timing
I’m running in the UQ Sport 1500 Classic this Saturday
Good luck!!!
What's your time
@@abhimanyusingh6539 i ran a 4:10 in that race
What's your age bro
@@abhimanyusingh6539 15
Hey FogDog, awesome video!! Could you please make a video on how you make yourself noticed by US college coaches and the whole process when you don't live in the US?
Here is my 1500 progression so far (ill come back to this comment to write pbs sometimes): 13 years old: 5:49. 14 years old: 5:13, 5:12, 5:09, 5:06. 15 years old: 4:57, 4:52, 4:41. 16 years old: 4:28
Yo, I have a question. I'm 15 and I've been training running for less than a year now so I'm not well experienced. In October, I ran 4.06 1500 (it was my last start in the season so I was exhausted even before the race). So the problem is that my coach's plan is very peaceful and easy. I don't feel tired after my trainings cuz it's mostly jogging and running not that fast tempos (it's much more condition than speed). Only about 3 weeks before the season we train a bit harder. Generally we hardly ever do speed and strenght. And now you probably think my coach doesn't know what she's doing and I shouldn't trust her. But she had official country records (3.58 1500 and 1.58 800) and was the best female runner in the country and she even took part in Olimpics (I don't know if once or more). She's now about 60-70 and she has really a lot of experience. And now what she says is that you shouldn't train so freeckin hard when u are a teenager. She says that you should develop yourself and give the best of yourself in your twenties cuz "if u trained too hard, you would overtrain yourself till this age" and "it's not good to kill your legs each day". She gave me a lot of examples of runners who overtrained themselves. In her opinion your legs can't last that hard training for so many years and what's more you run your best after about 3 years of hard training (when you aren't young ofc). She also says that after a certain time of training you reach your bareer that u can't beat and that's the moment to start running a longer distance. Basically, to conclude: she says she wants me not to be a good junior runner, but to be a good runner when it's the most important time (age of more than 20). And I'm really disappointed, I don't know if I should change the coach or stay, becasue everyone else (mostly young people and runners) say that I'm gonna waste myself with her and that my trainings are too weak. I'm just afraid everyone will become better than me and my talent will be wasted. What do you think about it?
She knows what she's doing just trust her. No one becomes great by doing 10 x 400m @ 1500m pace everyday it just doesn't work. You'll plateau and be unable to improve much more off hard training
@CARLOS ERNESTO BECERRIL LOPEZ what time did you get in the end
I’ll say if she’s a former Olympic qualifier, I would absorb all of the information she’s saying and forget whatever others are saying. You definitely don’t need to do that much speed to improve. It still needs to be done, but it’s all about quality in volume over time.
Great work ,wanna see more from u!
yes fofg dog the 🐐
Cool. Running is awesome.
And also you deserve more subscriber's
Bro! Really nice video. I am starter track athlete. I run the 1500m in about 5:30 and I am 5'7 and 22 yrs old. Is it possible for me to get in the Olympics time even though I am not tall? I have been training a lot recently and developing well!
Height doesnt matter olympic genetics are hard to come-by though.
Just started track this year at 15 years ran a 4:20 as well gives me hope I can improve like that too
how is your 1000m time?
@@ekin9636 I've never ran a 1000M all out but my 800M time is 2:01 for reference
@@Number-wise nice
How do you run that fast? It’s incredible time for the first track season I train about 1.5 years and my 1500 time is about 4:40…
The BMC at Loughborough is close to where I live like 40/45 mins away
Did your coach do any form work with you? You have such a smooth running style
Nah never, never done anything for it! Pretty lucky
What was you pb in 1500m at the age of 13 my pb is 4:32
4.43! You’re a long way ahead of me! I talk quite a bit about my year by year progression in this video!
Thanks bro I am running 85 km in a wwwk
Man mine 5 flat for 1500m 😥🤥
Morning brotherrrrr
At 9:00 is that the uni of warwick track?
Yep!!!
@@adam_fogg Ah nice I thought I recognised it from somewhere
What were you running when you were 15
You’ll find out in the vid!!
I run a 4:25 1500m at 15 however it is most certainly not my favourite discipline as I much prefer cross country. I am very short for my age at about 5ft 1 but my parents are 5ft 11 and 5ft 9 I was just wondering just how much of a difference does growing make and how much improvement can I expect?
It all depends on how much training you’ve been doing and how much room you have to continue growing and improving. Get plenty of speed in while you’re young and slowly build up the mileage! I’d say you’ll probably grow quite a bit more with parents that tall - hard to tell though. I grew quite a lot after the age of 15 so you could find you grow a lot more. Good luck with it all!
Unless you have a recessive gene from a far back ancestor your growth *potential* is high. However, external factors such as lack of sleep can limit this so you need yo have yo right conditions to grow to this potential
Amazing..💪🏽
Pretty Good Information♥️👍
When did you go to America ?
Nice vid. thx FOGDOG
amazing content
So well is it alright to use spikes on 1500 and another question what are the pros with using it?
What kind of diet and how did it change throughout the years
no specific diet, just try to generally eat healthily. always make sure you’re eating enough when training hard!
goated brother
Helpful ❤❤❤
No matter how much I practice, do intervals, speed workout my timing is still 5:35-40, what should i do, i want sub 5:00-15 min mile
put in the mileage!!! just build up your aerobic fitness before you focus on getting into too much speed - keep some speed in there with fast strides a few times a week. get fit, then get fast, it’ll come
Sir i have only one month left for the tournament i can run 400m in 1.16 second how will i improve my speed for 1500 meter race
Tell me a workcout, sir, when the time is up
Do u have a coach to give u all these workout plans?
Please give me running tips for 1600 meter
I'm 13 and I have to do 1500 Sprint I neeeeeddd help
Do you do any lifts during base training? Also do you have serious ambitions on making it to the world stage? With that low of milage and youth, I can definitely see you reaching low 3:3x in a few years.
Yeah I was always very very low mileage until I went to college last year! Only been running bigger miles for about 15 months now so hopefully a lot more to come. I do gym all year round - it’s nothing too serious and no super heavy lifting but overall pretty good for general strength and injury prevention
is 5:20 bad for a 1mile starting off base?
No
hey can you tell what do you eat in a week?
i dont know if i should eat better because im an athlete too
Like Maklouifis workout
800 in 1:44
400 in 52
300 in 39
200 in 25
I’m running a 1500 at my meet on Sunday. Any advice like while I’m running and like I wanna stop. Like what to think about or anything that you think could help.God bless!
Brother, show me the 1500 meter workout
My long term goal is 3:50 for 1500m I am at 4:18 as of March 29 2024
Sir, my time is 1500 meters 4: 10 time is not working, please tell me, please sir
Which supplements are good for 1mile runners pls reply
I am so nervous
1mile work out plz sir
That’s what this video is about
How much does weight matter? Can my 186 cm 70 kilogram be a good middle distance runner?
@@tbb213 04:50 :(
@@tbb213 2 year
I watched this cos i have my first 1500m race in 2 years next Sunday. This made me feel much more confident and it reassured me to know when you were my age your training was fairly similar so it gives me hope that I might actually break 5 minutes in the next few months. I'm so nervous cos my team moved up a league and i'm gonna be one of the youngest as I'm 16 competing against u17, u20, seniors and veterans! :o
ok just looked at the comments and now i feel super slow :(
Can you give me a weekly workout
Bro plese tell how to breath while run 1 mile
Please advise
There are 17 days to go to Phu Dong Healthy Association with the distance of 1,500 meters. How can I run from 5 minutes 00 seconds to under 4 minutes 40 seconds. Help me😥🥺
Hi,l'm a Indian young athlete,last two months l'm follow and note your tips,
I'm like 1500m running track event ,bro please gives me the week workout plan with day by day. I'm trusting you
Monday:20km easy
Tuesday:10 mile tempo
Wednesday:20x600m
Thursday:15 mile tempo
Friday :10
x(1000m,800m,600m,400m,200m)
Saturday: 20 mile easy
Sunday : 15 mile tempo
I used this and within 5 weeks I dropped my mile time from 4min to 3.48 min it really works
@@usplayz3768 bro seriously 🤣🤣🤣
@@chandrakalagurung6954 it’s a joke lol
Hello fogdog bro How to loose weight. I am 5feet 7inch in height.My weight is 74kg .I want my weight upto 64 or 62 kg.Make video on weightloss bro🙏
It's not rocket science. Eat at a caloric deficit, focus on foods that aren't caloric dense and eat lots of protein if you can.
I ran a 3:39 at 17 years old before my groin injury
Can you give me training program for 1600m running ?
Whaaaaat
@@boco_medjed-nb7634 training program for 1mile running
1500mte workout sand me please
Bro I want to run 1mile in 4.30.. How can I achieve it in 5-6 months. Presently my running stamina is 5km. Should I increase the stamina more to 10k.. What should be my weekly schedule? It will be very helpful If you help me bcoz its my life's matter my dream job to join army..😢
Stay consistent, running most days. Do 2 or 3 speed sessions a week and maybe 1 long run with steady days on the rest. Rest when you need too but don’t plan them just try to go out and run. You can do it :)
@@oscarcurry thankyou Bro ❤❤
Hello I like your RUclips channel c
Is there any we could do a FaceTime Call or zoom call
420 hmmmm
I just wanna get a sub 5
Everyone comment your best 1500.
Mines 7.04 minutes
I am 23 years old
i am from india 1600 metar workout
You can search in google
Agshnsbdbd
I'm run 4km
Bro please telling in hindi
999th comment
B
Foggy u like my profile pic
Love it hazza!!
A
Subscribe heheh Sota plug u
He is a legend
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I have a 1500m race in 2 hrs for a school carnival and hoping that this’ll help 🫠
Edit: i came to this vid 2 yrs later 😭😭 cuz I have another carnival tmw. Did not realise I commented this 2yrs ago 😭😭
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