Perfect way to start the weekend - watching this after work and run, while kids are watching something else on TV. Distance runner dad life 🤣 Incredible to watch these middle distance people train. I briefly hit same pace today during my 10x20s strides 😂
Probably one of the best videos u have captured , great people embracing yourself and also showing a northern club at it’s rawest.. Very unique and beautiful 👍❤️🙏🏻
Great video! Honest and up front about your training. I felt your pain - but it's good pain! Brings back memories of what I used to be capable of doing - several decades ago! Good luck in the 1500.
I'm always curious to see how accurate these race-pace workouts are. As you say, the workout pace was pretty much at her PR pace. With the addition of race-day adrenaline, I wonder what she'll be able to do. Can't wait to find out. Thanks for another great vid!
No. There's no track out here. Just trails and rocks. But this month we're having a special and there's fire, too. The national forest is closed so most of my workouts are going back to flats that are slightly more gravel than paved. And I picked up the fifteen dollar minimalists from Amazon that were made in a Chinese sweat shop and my friend got me the fake vaporflies from Walmart for free from one of the local charities. So I switch between the two when either my bones get stressed or my calves get soft and go run down to town, but I had to get off the road to let the cars pass and there isn't much of a shoulder, so I had to go slow for the first part through the valley and then I could push a little bit more at the end where it opens up and there's a side walk right at the end; usually I try for something more like a ladder for the (almost) five miles and 40 minutes is a struggle. It's cause there's chaffic----y'know, cars----and sometimes I had to junp thew da bushes on uneven ground an' if it wasn't dat then I'n jus' bein' lazy cause I'n too tired and wanna whine about it. E'eybody knows I'n kinda slow like that cause I hit my head on a chee branch climbing a mountain.
استغفر الله العظيم عدد حبات الرمل وقطرات المطر واوراق الشجر سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
100% smile on recovery but 120% commitment when running. Great athletes… thanks for this video
Perfect way to start the weekend - watching this after work and run, while kids are watching something else on TV. Distance runner dad life 🤣 Incredible to watch these middle distance people train. I briefly hit same pace today during my 10x20s strides 😂
Probably one of the best videos u have captured , great people embracing yourself and also showing a northern club at it’s rawest.. Very unique and beautiful 👍❤️🙏🏻
Great video! Honest and up front about your training. I felt your pain - but it's good pain! Brings back memories of what I used to be capable of doing - several decades ago! Good luck in the 1500.
Can you advise me how to make workout for 1500m at 12 yrd old
I'm always curious to see how accurate these race-pace workouts are. As you say, the workout pace was pretty much at her PR pace. With the addition of race-day adrenaline, I wonder what she'll be able to do. Can't wait to find out. Thanks for another great vid!
I've checked, she have done 4:10.48
Crazy pace.
Thank you for sharing this part of your training. It always give us great ideas.
No. There's no track out here. Just trails and rocks. But this month we're having a special and there's fire, too. The national forest is closed so most of my workouts are going back to flats that are slightly more gravel than paved. And I picked up the fifteen dollar minimalists from Amazon that were made in a Chinese sweat shop and my friend got me the fake vaporflies from Walmart for free from one of the local charities. So I switch between the two when either my bones get stressed or my calves get soft and go run down to town, but I had to get off the road to let the cars pass and there isn't much of a shoulder, so I had to go slow for the first part through the valley and then I could push a little bit more at the end where it opens up and there's a side walk right at the end; usually I try for something more like a ladder for the (almost) five miles and 40 minutes is a struggle. It's cause there's chaffic----y'know, cars----and sometimes I had to junp thew da bushes on uneven ground an' if it wasn't dat then I'n jus' bein' lazy cause I'n too tired and wanna whine about it. E'eybody knows I'n kinda slow like that cause I hit my head on a chee branch climbing a mountain.
I think, you have miss a 300m at the end of the session, in the description of the workout.
Alex runs smooth.
Smooth
Yaa all right
We want more videos
Aye check out the gems on these guys feet. Peg turbo and a zoom elite? Back when shoes were shoes. All time greats those are
What a doll-face angel god-bless her... super-fine i meant to say... and may i add i simply love to watch this lady run baby-doll
🥇
Amazing commitment ! What watch does she track it on?
Thanks no music🙏🙏
This was great - just hit the subscribe button and bell!😀
Very beautiful beauty she is 🥰🥰
Anyone knows what adidas shoes Alex is wearing? :)
Takumi Sen 8
when they say things like "72's, work to 66's" what does that mean?
it's the pace they start with so 72s average per lap initially and gradually work down (run faster) to a 66s lap
sir kya ap hame training program de sakte hai
700’s sound horrendous my gosh
Maybe if Alex did intervals it may improve performance s? Tbf she is a prof athlete and does know best ,but just a thought
استغفر الله العظيم عدد حبات الرمل وقطرات المطر واوراق الشجر
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
these people run 1500m faster than I run 1000m 😂
Can you help me buy a joggers
why are they so skinny
So sad when people overdo it in one modality you can see them they lose muscle tissue and they look unhealthy.
What?! Haha
@@0121doone can you elaborate
@@IndoorCycling Can you elaborate on your ridiculous grammar catastrophe of a statement?