Well that’s me over from Australia - just registered for the race on Sunday. I’m going to go to either run/hike Ngong Hills on Monday or head straight to Mount Longonot - that looks like another good run. 😊
You are so blessed to have dirt and gravel roads to run on ! God bless you all who dedicate and sacrifice so much and show the world your elite level of performance! What is your specialty or distance?
@@lydiarun254 You had your long run 30km pace at 4:15/km (at another video) and now your tempo pace for 10km is 4:00/km - it seems almost like the same paces..... Or is it such a big difference for you?
Awesome
Thank you
Well that’s me over from Australia - just registered for the race on Sunday. I’m going to go to either run/hike Ngong Hills on Monday or head straight to Mount Longonot - that looks like another good run. 😊
Welcome 🙏🏿
Awesome 👏🏾🔥
Very smooth!
Thank you
You are so blessed to have dirt and gravel roads to run on ! God bless you all who dedicate and sacrifice so much and show the world your elite level of performance!
What is your specialty or distance?
I am a road racer (10-21km) but will do my debut marathon next year. Thank you 🙏🏿
i have tarmac all around me, gravel is much better for runners body.... So everytime I see gravel road I enjoy it. :-)
Very nice 👏
Good luck
@@Abdo_Athelit thank you
Well done ✅✅
well done
🎉
❤ from Italy
Thank you 🙏🏿
What kind of animal was it on the road (at video time 2:50)?
A dog scared 😉
watching from Angola
Thank you
💪👍
🇧🇷
Name the shoes Please?
Ortuseight hypersonic 1.3
@ thank you so much
Wow ortuseight 🇮🇩 local brand ❤. have you tried Ortus solar?
Yes! Very nice and light faster shoe!
@@lydiarun254cool 🙌🙏
What was your 10k tempo run pace?
It was avg of 4:00/km
@@lydiarun254 You had your long run 30km pace at 4:15/km (at another video) and now your tempo pace for 10km is 4:00/km - it seems almost like the same paces..... Or is it such a big difference for you?
@ yeah! Also a course and time of the days affects the outcome of the run.
That was a dog 🐕 running before us. The dog ran like 500m but finally got the path home😉
@@lydiarun254 At my country free dogs are almost always very dangerous for runners - barking and sometimes trying to bite....
I am watching from India uttar pradesh Banaras
Thank you
That shoes ortuseight?
Yes
Yes! Hypersonic 1.3
Happy for you mum please am 17 years old have watched all your videos i wish i could train together where you from do you have WhatsApp account?
Kenya 🇰🇪