Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec

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  • Опубликовано: 23 дек 2024

Комментарии • 137

  • @crisb2276
    @crisb2276 3 года назад +223

    The kid running along next to them. That’s awesome. The Kenyans don’t lie when say they have to run to school and back.

    • @mikefaber3567
      @mikefaber3567 3 года назад +8

      Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.

    • @OluochAndrew-t8u
      @OluochAndrew-t8u 9 месяцев назад

      Some run for upto 15km

  • @freestyletrainer
    @freestyletrainer 3 года назад +104

    Wow! the pace they called jogging, I could die on that pace!
    Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!

    • @mahmud3g
      @mahmud3g 2 года назад

      ya...it's really funny after hearing this sound "this pace is like jogging" lollzzz

    • @prakashpun1563
      @prakashpun1563 2 года назад

      Sam🤣🤣

  • @CanaryWorfRuns
    @CanaryWorfRuns 2 года назад +19

    Watching this as inspiration on my exercise bike as I recover from metatarsal stress fracture. Good work lads.

  • @ingmarneple6072
    @ingmarneple6072 3 года назад +10

    The quality of these vids are just incredible 😶🤯

  • @ka-chawaung2498
    @ka-chawaung2498 3 года назад +37

    Shadow is awesome, love the energy and enthusiasm

    • @Charlie-kq1ve
      @Charlie-kq1ve 2 года назад +1

      He just here to kill you casually

  • @cosminandrei6867
    @cosminandrei6867 3 года назад +56

    Their cadence is insane

    • @jakerussell135
      @jakerussell135 3 года назад

      do you think its too low or too high? it's about 175 steps per minute at 4:20 mile pace

    • @cosminandrei6867
      @cosminandrei6867 3 года назад +1

      @@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast

    • @jakerussell135
      @jakerussell135 3 года назад +2

      @@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence

  • @LifeLongRunner
    @LifeLongRunner 2 года назад +4

    Finished 15K. After watching this, I wanna do another 15. Good running!

  • @ryosukeasai4969
    @ryosukeasai4969 3 года назад +14

    Love seeing Kenyans train, hope I can see it in person soon

  • @emmabroadway4239
    @emmabroadway4239 3 года назад +8

    LOVED seeing the grit in the slomo, amazing footage! 🤩 SHADOW!

  • @erinh9660
    @erinh9660 3 года назад +21

    This is awesome I’m a huge ASICS fan.

  • @rahulbarca4112
    @rahulbarca4112 3 года назад +13

    Man these Slo-mos are just so poetic.

  • @karanale9136
    @karanale9136 3 года назад +20

    9:32 Damn that perfect sync 😄

  • @shanegill5091
    @shanegill5091 3 года назад +20

    good work Angus.
    Great video.
    It helps so much that the guys like you, makes it more enjoyable.
    Thanks for asking about the prototypes, you'll make a fine detective some day!!!

    • @angusteeton6918
      @angusteeton6918 3 года назад +1

      Hit me up if you ever need a PI :D

    • @AwesomeJenkins
      @AwesomeJenkins 3 года назад

      @@angusteeton6918 Does Shadow have an Instagram?

  • @radrunning8535
    @radrunning8535 2 года назад +4

    Cool run! Please keep making these great videos and never stop! Thank you! :)

  • @franciscoromero6768
    @franciscoromero6768 2 года назад +4

    La genética ayuda,pero la dedicación es lo más importante.Son mi inspiración.

  • @kamilkochel6673
    @kamilkochel6673 3 года назад +3

    Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !

  • @Leon-ym2rt
    @Leon-ym2rt 2 года назад +1

    Just in absolute awe of the kenyan athletes

  • @prakashonemanarmy6122
    @prakashonemanarmy6122 7 месяцев назад

    Superb workout sir kanya workout sir ❤

  • @williamsmith1451
    @williamsmith1451 3 года назад +3

    Matt Fox, good luck at Valencia!!!

  • @philellul4476
    @philellul4476 3 года назад +4

    Best running channel great workouts great people there comfortable with you 💪🏼🔥keep up the great content 💯

  • @TheGiftRF
    @TheGiftRF 10 месяцев назад

    I watch this over and over

  • @abishekwillie
    @abishekwillie 2 года назад +1

    I wish I could run with these guys training is crazy

  • @trueredred859
    @trueredred859 3 года назад +2

    More shadow,please
    Make him a star!

  • @cizor3984
    @cizor3984 5 месяцев назад

    Good work guys,Can anyone help me to find some of the watch you guys are using

  • @rakmawa
    @rakmawa 2 года назад +1

    Watching this itself shot up my heart rate to 150!

  • @martybordignon8437
    @martybordignon8437 3 года назад +2

    The quality of this video is insane

  • @keeprunning5457
    @keeprunning5457 2 года назад

    they all run so smooth; super good!

  • @Dycstern
    @Dycstern 10 месяцев назад

    This stamina is unbelievable! Wow

  • @roustabout4fun
    @roustabout4fun 3 года назад +4

    Pace Muzak... good stuff...sm00th gallop. Holding the horses back

  • @andremoh
    @andremoh 2 года назад

    Man!! What amazing channel and only 59k subscribers!!

  • @kodarao244
    @kodarao244 2 года назад +1

    Really great workout 👍

  • @treasure11.11
    @treasure11.11 2 месяца назад +1

    Shadow ran a 2:07 at Berlin 2024.

  • @WONDERFULL-n9d
    @WONDERFULL-n9d Год назад +1

    Would you mind explaining to me that they run 15 minutes in one effort then took 1 minute rest

  • @FrederickFongTW
    @FrederickFongTW Год назад

    Feeling with envy how fast they are running - amazing

  • @edcal33166
    @edcal33166 3 года назад +14

    Fartlek means “speed play”, which seems to be their attitude toward a really demanding workout.

  • @Eagle-zl4gz
    @Eagle-zl4gz 3 года назад +5

    Im doing the 15x1:00 tomorrow my favorite workout

  • @user-ot8vb2pc1k
    @user-ot8vb2pc1k 3 года назад +7

    the slow motion was my normal pace

  • @xtreamer100
    @xtreamer100 Месяц назад

    Love the english of this guys

  • @AdamSmith-gg3vy
    @AdamSmith-gg3vy 2 года назад +1

    Well done boys appreciate..

  • @luisbarajas7554
    @luisbarajas7554 2 года назад +3

    Im new in this type of training, what does it mean 15x1min ? 1 min full pace and 1 min rest pace, 15 times ?

  • @anthonymwangi9445
    @anthonymwangi9445 2 года назад

    Fabulous job brothers and sisters

  • @zackywacky112
    @zackywacky112 3 года назад +5

    those metaspeeds are LOUD

  • @julianairestarforce
    @julianairestarforce 3 года назад

    Amazing pace!!!

  • @AwesomeJenkins
    @AwesomeJenkins 3 года назад

    YES! love me some chojo project!

  • @geraldosilva910
    @geraldosilva910 2 года назад +1

    Puros campeão dos campeões

  • @nathanpresswood15
    @nathanpresswood15 3 года назад +10

    I will one day run in Iten, nO oNe WiLl StOp Me

  • @mohammadreja3931
    @mohammadreja3931 3 года назад +1

    The shadow is awesome guy😎 is very in that group little

  • @cooltigermusic
    @cooltigermusic 3 года назад +6

    Recovery 3:20/km ...oh my god

  • @skyer852
    @skyer852 2 года назад

    is it like interval training?

  • @DEFENDER1932
    @DEFENDER1932 2 года назад

    Epic running channel

  • @SchachKartoffel
    @SchachKartoffel Месяц назад

    does anybody have an idea about what the temperature was like on that day? the coach is wearing a winter coat... .

    • @WayTsx
      @WayTsx 22 дня назад +1

      that because kenya is at high altitude so the air pressure there can be low, so the temperature can be low as well even in a sunny day

  • @parasgates7648
    @parasgates7648 2 года назад +2

    *It means 1 minutes fast and then 30 second rest* ??

    • @mr.mastermine7083
      @mr.mastermine7083 Год назад +1

      1 minute fast, 1 minute rest, 15 times then 10x30s

  • @antoinenotguilty
    @antoinenotguilty 3 года назад

    What's the purpose of doing such a hard workout few days before a race ?

  • @DREMERSAILANTBOY
    @DREMERSAILANTBOY 2 года назад

    Sir keneya best satima powerful pre-workout. Which is??

  • @elizasalmeron407
    @elizasalmeron407 2 года назад

    This is awesome 👏🏼 running 🏃🏻‍♀️ on the pavement it’s hard. I have no choice

  • @slavasss2189
    @slavasss2189 3 года назад

    Can smb explain for me the fartlek exercise task? 15 times for 1 min speed session, but what about 10 times 30 sec? Not get it..

  • @fitnessboy9772
    @fitnessboy9772 3 года назад

    2:24 brand of that shoes ? Is that asics?

  • @donizetifernando6879
    @donizetifernando6879 2 года назад +1

    Parabéns a TDS caramba pessoal são do outro mundo corre muito 👽👍🏆🏆🏆🏆🏆

  • @ashikxaxa6869
    @ashikxaxa6869 2 года назад

    Waw this is awesome

  • @xuseencabdi6708
    @xuseencabdi6708 2 года назад

    Good job 👏

  • @narendertyagi254
    @narendertyagi254 2 года назад

    Pls tell me how to practice 1600 meter

  • @hufemeve
    @hufemeve 3 года назад +7

    2:40 speed pace & 3:20 recovery pace........ damn it

    • @cosminandrei6867
      @cosminandrei6867 3 года назад

      My fastest 1k is their jog lmao I can't believe it😂😂

    • @de_tenis8868
      @de_tenis8868 2 года назад +1

      For more than 2 hours...

  • @BSWANN434
    @BSWANN434 3 года назад

    This video is dope!!!
    You all should look into trail runners maybe, during the winter time since most road races are finishing up for this year.

    • @angusteeton6918
      @angusteeton6918 3 года назад

      I would love to get some here in Kenya. If you hear of any heading here to train please let us know

  • @trapp2pacmusichd471
    @trapp2pacmusichd471 6 месяцев назад

    Kenya kings

  • @UFCmtng
    @UFCmtng 2 года назад

    Humble guys keep it up😃😃😃😃😃❤

  • @andrewworrall4302
    @andrewworrall4302 3 года назад +1

    South African accent on the bike?

    • @Sabundy
      @Sabundy 2 года назад +1

      I thought so too

  • @GerardoRUN87
    @GerardoRUN87 2 года назад

    recovery pace 1´?

  • @ulyanahalyuk6902
    @ulyanahalyuk6902 2 года назад

    Великі спортсмени! Дякую!!!
    Це надзвичайне відео про атлетів!

  • @wilsonpotositrail
    @wilsonpotositrail 2 года назад +1

    Espectacular

  • @Exodianotforbidden
    @Exodianotforbidden Год назад

    Those flexibility on their hips are insane

  • @suchanatsula4116
    @suchanatsula4116 2 года назад +1

    good kenya

  • @marthaceciliagarciarobledo3859
    @marthaceciliagarciarobledo3859 3 года назад +6

    Holaa

  • @mikefaber3567
    @mikefaber3567 3 года назад +1

    So what are they shooting for in this workout is it more lactate threshold/tempo or speed work I'm new at this apologies.

    • @mr.mastermine7083
      @mr.mastermine7083 Год назад

      This looks like lactate threshold work, but I'm sure it is also good speed work for the marathon athletes.

  • @sridihayat1150
    @sridihayat1150 2 года назад

    cbien de courire surtout avec baskets oasics

  • @DamirUlovec
    @DamirUlovec 2 года назад

    By definition, this is HIIT, not fartlek. Fattlek is something else.

  • @edwinkarani5593
    @edwinkarani5593 3 года назад +1

    Beautiful.

  • @colinhackman
    @colinhackman 3 года назад +3

    Shadow!

  • @haroonahmadahmad3824
    @haroonahmadahmad3824 2 года назад

    I want shoes like shadow ❤️

  • @Nortvibeua
    @Nortvibeua 2 года назад +1

    Шадоу такой прикольный капец он мне понравился. Его улыбка - это нечто))

  • @AdrianMei
    @AdrianMei 2 года назад +2

    ASMR footsteps

  • @zeinabmayagile7684
    @zeinabmayagile7684 3 года назад +2

    This is not fair. Lol ha ha 😂

  • @rodgerskiplagat1050
    @rodgerskiplagat1050 3 года назад

    This is crazy

  • @mattbono2689
    @mattbono2689 8 месяцев назад

    Believe yourself

  • @akshayasahoo8251
    @akshayasahoo8251 2 года назад +1

    🙏🏽🙏🏽❤❤

  • @Master-v6x
    @Master-v6x 2 года назад

    Герои!!!

  • @cgazlan
    @cgazlan 2 года назад

    Wow recovery pace 3:30....

  • @recar_rehan_0163
    @recar_rehan_0163 2 года назад

    Nice

  • @MBkompressor
    @MBkompressor 3 года назад +1

    🏃🏃🏃🏃🏃🏃🏃

  • @DREMERSAILANTBOY
    @DREMERSAILANTBOY 2 года назад

    Plz help me

  • @AnkitChandra68
    @AnkitChandra68 3 года назад

    What is this shoes pricce

    • @sweatelite
      @sweatelite  3 года назад

      Around $250
      runrepeat.com/asics-meta-speed-sky

  • @sakaraka
    @sakaraka Год назад

    🧡

  • @CaliKlay
    @CaliKlay 3 года назад

    Shadow ✔️

  • @trevferns22
    @trevferns22 2 года назад +1

    Imagine a cop chasing them on foot. Lol. They run such a way as if we were to walk leisurely after a heavy dinner.

    • @natoclara2005
      @natoclara2005 25 дней назад

      Haha Kenyan cops are picked from the fastest runners in Kenya,

  • @krishnabania1395
    @krishnabania1395 2 года назад

    I can't even finish 3.2 km in 14 minutes 🙂

  • @abdallahidris1522
    @abdallahidris1522 3 года назад +1

    Wow

  • @tonyjr.214
    @tonyjr.214 2 года назад

    Recovery time 3:22-3:30… omg

  • @narendertyagi254
    @narendertyagi254 2 года назад

    From india

  • @fazanuriman7229
    @fazanuriman7229 Год назад

    the cameramen😵

  • @melchoralbinojose4294
    @melchoralbinojose4294 2 года назад

    Bien 👍 México

  • @Lenz112
    @Lenz112 11 месяцев назад

    Topp