Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.
Wow! the pace they called jogging, I could die on that pace! Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!
@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast
@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence
good work Angus. Great video. It helps so much that the guys like you, makes it more enjoyable. Thanks for asking about the prototypes, you'll make a fine detective some day!!!
Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !
The kid running along next to them. That’s awesome. The Kenyans don’t lie when say they have to run to school and back.
Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.
Some run for upto 15km
Wow! the pace they called jogging, I could die on that pace!
Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!
ya...it's really funny after hearing this sound "this pace is like jogging" lollzzz
Sam🤣🤣
Watching this as inspiration on my exercise bike as I recover from metatarsal stress fracture. Good work lads.
The quality of these vids are just incredible 😶🤯
Shadow is awesome, love the energy and enthusiasm
He just here to kill you casually
Their cadence is insane
do you think its too low or too high? it's about 175 steps per minute at 4:20 mile pace
@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast
@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence
Finished 15K. After watching this, I wanna do another 15. Good running!
Love seeing Kenyans train, hope I can see it in person soon
LOVED seeing the grit in the slomo, amazing footage! 🤩 SHADOW!
This is awesome I’m a huge ASICS fan.
Me too
Man these Slo-mos are just so poetic.
9:32 Damn that perfect sync 😄
so satisfying
good work Angus.
Great video.
It helps so much that the guys like you, makes it more enjoyable.
Thanks for asking about the prototypes, you'll make a fine detective some day!!!
Hit me up if you ever need a PI :D
@@angusteeton6918 Does Shadow have an Instagram?
Cool run! Please keep making these great videos and never stop! Thank you! :)
La genética ayuda,pero la dedicación es lo más importante.Son mi inspiración.
Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !
Just in absolute awe of the kenyan athletes
Superb workout sir kanya workout sir ❤
Matt Fox, good luck at Valencia!!!
Best running channel great workouts great people there comfortable with you 💪🏼🔥keep up the great content 💯
I watch this over and over
I wish I could run with these guys training is crazy
More shadow,please
Make him a star!
Good work guys,Can anyone help me to find some of the watch you guys are using
Watching this itself shot up my heart rate to 150!
The quality of this video is insane
they all run so smooth; super good!
This stamina is unbelievable! Wow
Pace Muzak... good stuff...sm00th gallop. Holding the horses back
Man!! What amazing channel and only 59k subscribers!!
Really great workout 👍
Shadow ran a 2:07 at Berlin 2024.
Would you mind explaining to me that they run 15 minutes in one effort then took 1 minute rest
Feeling with envy how fast they are running - amazing
Fartlek means “speed play”, which seems to be their attitude toward a really demanding workout.
This comment!!! Spot on
its a swedish word from gösse holmer
Im doing the 15x1:00 tomorrow my favorite workout
the slow motion was my normal pace
Love the english of this guys
Well done boys appreciate..
Im new in this type of training, what does it mean 15x1min ? 1 min full pace and 1 min rest pace, 15 times ?
Yes
Fabulous job brothers and sisters
those metaspeeds are LOUD
Amazing pace!!!
YES! love me some chojo project!
Puros campeão dos campeões
I will one day run in Iten, nO oNe WiLl StOp Me
Make it happen! So worth it!
What are you waiting 😊 welcome
The shadow is awesome guy😎 is very in that group little
Recovery 3:20/km ...oh my god
My all time fastest km hi 3.19 🤣🤣🤣
How about their HR ?
is it like interval training?
Epic running channel
does anybody have an idea about what the temperature was like on that day? the coach is wearing a winter coat... .
that because kenya is at high altitude so the air pressure there can be low, so the temperature can be low as well even in a sunny day
*It means 1 minutes fast and then 30 second rest* ??
1 minute fast, 1 minute rest, 15 times then 10x30s
What's the purpose of doing such a hard workout few days before a race ?
Sir keneya best satima powerful pre-workout. Which is??
This is awesome 👏🏼 running 🏃🏻♀️ on the pavement it’s hard. I have no choice
Can smb explain for me the fartlek exercise task? 15 times for 1 min speed session, but what about 10 times 30 sec? Not get it..
2:24 brand of that shoes ? Is that asics?
Yes
Parabéns a TDS caramba pessoal são do outro mundo corre muito 👽👍🏆🏆🏆🏆🏆
Waw this is awesome
Good job 👏
Pls tell me how to practice 1600 meter
2:40 speed pace & 3:20 recovery pace........ damn it
My fastest 1k is their jog lmao I can't believe it😂😂
For more than 2 hours...
This video is dope!!!
You all should look into trail runners maybe, during the winter time since most road races are finishing up for this year.
I would love to get some here in Kenya. If you hear of any heading here to train please let us know
Kenya kings
Humble guys keep it up😃😃😃😃😃❤
South African accent on the bike?
I thought so too
recovery pace 1´?
Великі спортсмени! Дякую!!!
Це надзвичайне відео про атлетів!
Espectacular
Those flexibility on their hips are insane
good kenya
Holaa
So what are they shooting for in this workout is it more lactate threshold/tempo or speed work I'm new at this apologies.
This looks like lactate threshold work, but I'm sure it is also good speed work for the marathon athletes.
cbien de courire surtout avec baskets oasics
By definition, this is HIIT, not fartlek. Fattlek is something else.
Beautiful.
Shadow!
I want shoes like shadow ❤️
Шадоу такой прикольный капец он мне понравился. Его улыбка - это нечто))
ASMR footsteps
This is not fair. Lol ha ha 😂
This is crazy
Believe yourself
🙏🏽🙏🏽❤❤
Герои!!!
Wow recovery pace 3:30....
Nice
🏃🏃🏃🏃🏃🏃🏃
Plz help me
What is this shoes pricce
Around $250
runrepeat.com/asics-meta-speed-sky
🧡
Shadow ✔️
Imagine a cop chasing them on foot. Lol. They run such a way as if we were to walk leisurely after a heavy dinner.
Haha Kenyan cops are picked from the fastest runners in Kenya,
I can't even finish 3.2 km in 14 minutes 🙂
Wow
Recovery time 3:22-3:30… omg
From india
the cameramen😵
Bien 👍 México
Topp