European Guns - 4 x 5km Workout
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- Опубликовано: 16 фев 2023
- They make them tough in Kenya! A big group of European athletes preparing for various events over the coming months team up to tackle a big 4 x 5km workout on Moiben Road. Johannes Motschmann, Ben Connor, Phil sesemann, Morgan Le Guen, Paulos Surafel, Marc Scott, Abdulgani Sharif, Jack Rowe
The workout: 3-4 x 5km
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insane how easy this pace looks for these guys
Love these old school sweat elite vids. No music, less talk, just lots of fast running!
What a group 🔥🔥
Has to burn when you're in the last rep and Motschmann says last k, let's go 3:00/ 😅. Great group 👍
Love this type of content. Rare on RUclips but a gem to watch!
Great guys
nice one.
update regarding the race vest. NEVER HAD A BETTER SINGLET LIKE THIS ONE. wearing it almost feels like I could go with this group 😉
@Matt Fox: talk to Soar they have to design a split shorts or thights in matching colours!
Lean and mean endurance machines 🔥🔥
Ben Connor our local Derby boy smoking 🚬
Oxygen at sea level is 20.9% and at Iten, Kenya it's around 15.5% and they're still able to go at this pace 🤯
watched the livestream of the Barcelona HM. Richard ran a strong PB but had zero screentime (unfortunately they only had 2 Motorcycle cams, one for each leading group) except from his classical sprint finish!
if he doesn't get injured he will definitely quality for Paris in Hamburg!
11:17 a random Nienke Brinkman appears
Fires me up!
Interesting how the group spread out during the last reps
Beasts
Nice
🔥🔥🔥🔥👏👍💪
Wtf these beasts 😂😂😂
Curious as why any Melbourne track club athletes are yet to feature on any episodes?
We’ve asked….
@@sweatelite jakob jakob
Because Nic Bideau doesn't like sharing what his athletes are doing in workouts and what not
@@kodak7676 jack Rayner and brett Robinson allowed to use starva interestingly
for now, I can not imagine being able to run a km with a pace of 3.15.
does maf trainings get me there? in a couple of years maybe? 6 years till I'm 40 and let's experiment.
it can but make sure to add speed work in your training too. I ran 4:31 1500m just after 4 months after i started running but the training is sure be killing me😂
Johannes weight?
23 cars made this possible. 19 for security, armored plated wheels, seven swat teams, 18 million for possible ransom payments if kidnapped, and three infinity stones.
14:35 Oh hello Sir you are cute. ;)
Mauvaise qualité d ' image