Hillary Koech - 4x1km, 10x400m
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- Опубликовано: 1 июн 2024
- Asics athlete - Hillary Koech is preparing for the Lisbon Half Marathon this weekend with a workout of 4x1km followed by 10x400m in Eldoret, Kenya.
Hillary has personal bests of 27:35 for the 10km and 59:44 for the Half Marathon.
Sweat Elite Instagram: / sweatelite
Hillary Koech Instagram: / koech632
Videographer (Angus Teeton) Instagram: / angusteeton
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I click on the video knowing what to expect. And I’m never disappointed
Never would I have imagined I'd spend my free time watching people run reps in training, yet here we are...
@@ryanvilano this is the way
If I came to practice and coach said 10 seconds of recovery I would get in my car and drive home
10 seconds and recovery just don’t together. There is no recovery in 10 seconds
is this a joke i dont understand
😂😂😂. Yep spot on. I was thinking the same thing.
@@SheaSlides tell that to swimmers
🤣🤣🤣🤣🤣🤣
Take notes, no need to run fast on the warmup. These guys were jogging at at least 8:00 minute pace if not slower. Amazing video! Kenyan workouts are always a blessing.
That better be 8:00 kilometer
😂😂😂con su respectiva inyección 💉💉💉
Watching runners this good motivates the hell out of me
We going for you Hillary in your race next weekend 🙌👑
Edit: Hillary came 4th running a 59:41 and Jacob Kiplimo won the race setting a new world record by 1 second
He was close too he was just 2 seconds off second
I love how they look so smooth and effortless
Shadow flying on that last lap 🔥
2.43/km. Coach: "that was a bit slow" 😯
Coach: that was a bit too slow
Me: It’s fine….trust me.
Coach: how about you trust ME! Now gimme a bunch of 2:39’s…
@@-ShootTheGlass- 😂
Amazing training...the pace is from another world 🤯🤯🤯👍👍
😃😃😃true
“That was a little too slow”…lord help them
These guys with a PACE like this...no chance for ´´normal´ people!FANTASTIC hope to see him in Lisbon.
Now i understand the Kenyan Phrase " Train hard win easy"
That will be my motto from now on.
Me too have now understood it
Shoes sounds r heaven while running or doing drills ❤️
Great stuff. Love this channel
Love the videos..
Keep up the good work!
Crazy speed workout...!! Again top notch video Angus👌
Well done Team and all the best to Hillary
Eldoret* - awesome video. Favorite athletics channel on the internet.
such hard work😇..kind of feel blessed after watching such people and their efforts 🙏
great as usual
Their rest times (or lack thereof) are madness
excellent. nothing like running on mud tracks. the natural feel of the earth combined with those shoes is like you are flying. you dont need much cushion at all.
Crazy pace on the reps, I'd be interested to see the pace of their recovery intervals too. It's cool to see runners this fast jog so easy like at 9:56.
Waouu les vrai séance bravo a tous
Muy buen video estos son los que me gustan👌🏻🤌🏻🤌🏻🤌🏻🤌🏻💪🏻🙌🏻🙌🏻🙌🏻
I had to rewind it to make sure I saw the correct pace....Jesus them boys is MOVING lol
These videos are amazing. Thanks for putting pace and details on the screen. Great job as always. Love how humble the greatest runners on earth are.
Solo falta que nos digan las dosis de EPO que se inyectan 😂😂😂
This reminds me of my training sessions at the local high school track just up the street.
Insane level🔥
Never watched a video to the end in loong time 😁
Quality of running ♥️.. love from Indonesian brother
Insane workout paces 6 days out .... could feel the effort just watching. Guess that's what 59 min. half training looks like. 😥
Keep it…just insane!
I don't know but when I do the tough sessions I have brainwashed myself to enjoy the pain
I can watch this all day long
Huge group!
Day by day grow this channel..... 👍🏻
Really nice to have the English translations.
Caleb (the junior at the end of the video) and I sat down, with a slab of chocolate, for a good half hour. I'll pass on your appreciation to him.
@@angusteeton6918Well there you go . . . chocolate. As a translator myself, I know that chocolate is behind many good translations. Hearing the athletes express themselves in their own language makes your videos especially enjoyable.
damn it!
those guys are in a whole different level of the game
Super exciting
Good job 👍
Marvelous
What an endurance 🔥
matt, how do you maintain balance on the bike with one arm?
The guys filming them is literally getting a good work out too 😂
kipchoge stadium at ELDORET-KENYA
Marathoner in the same pace than millerrunner increíble speed session
Super great.
How long is the rest in between each 1000 meters in 5 x 1000 m?
I love this video, I want to join them how do I get in touch with the Coach?
Coach didn’t even let them rest after each 400 🤣
Nice camera work
こんなにレベルの高い練習は観たことがない。将来が楽しみだ！！
ありがとうたぶんあなたは走ること好き😊
Muito bom me ajuda ame essentivar
He’s family name is Kipkoech. You misspelled it
What was the between 1k recovery?
I am from India my own personal best for a 1km is 2:51 but this is next level
O kurde... stadion jak 20 lat temu w Warszawie na targu z ruskimi, jakis płot z dupy który zaraz się zawali, krajobraz postapokaliptyczny a Ci trenują jak maszyny, bez telefonów, bez słuchania muzyki, skromnie... coś niesamowitego... BIG RESPECT!!!!
Hillary looks like pure talent.
i love how thet start the training casually running 1km in 2:43 and the first comment is "too slow"
beast mode on
Want the recovery part too
These athletes are running machine.
The rest between the 1000 and between the 1000 and 400?
how the hell can you run that fast
Thank you for the video.
How long do you rest?
The rests were really short. Between the 400m between 10 and 15 seconds as planned. Between the 1000m efforts I think it was just over a minute. The coach mentioned they were resting for shorter than he would have liked
Impressive
waw
Brutal
The two boys at 3:38 cracked me up
riiight? lmao
Hello, may I want to train with you in the program?
💯
shadow so inspirational
What are you on while filming on the track? A bike?
Yeah, only way to keep up with these guys for sure
لياقة بدنية خرافية
What is the rest time beatwin seasion.
Between 1000m efforts, around 1.5minutes. As much time as walking 200m to the start of the effort. For the 400m efforts, rest was betweeen 15 and 25 seconds
🏅🏅🏅🏅
what to eat and drink before running??
any tips??
Sweet banana and water
Sir how much elevation
2100 meters
When they run slow, they run slooow,…..when they run fast, they run 🏃🏿♂️ fast 💨
Exactly
⚔
Seems like quite a hard surface on that track.
Training under those conditions is what makes them unbeatable internationally.
Yea seems like it. They compensate for it by wearing soft road racing shoes though! And it's probably still softer than pavement. Would wanna do intervals in spikes there :D
Keniya wale to bahut mehnati hote hai bhai
Удивляет время восстановления, я обычно после 1 км востанавливаюсь метров 400, а они практически сразу след бегут
Это нарезка видео, они минуту отдыхают
Didn't u hear the coach saying recovery for 400m is 10 to 15 seconds
@@wanokmorrisson3513 nope... i missed it
rockets
تداريب قاسية في عدلو مهم أكثر من 2000 متر
Plz 1500m workout share mi
2:40 per K 🤯
3:40 what happens behind the coach😂
تداريب قاسية واستعدادات قبل السباق
Hai sir
What is the white asics? prototype?
Exactly
Hiiii sir
Ricover?
Am I wrong or they weren't resting even 30s between those 400m?
Well, the video is edited. I was probably 30 secs if they had not edited the video for time considerations.
@@MrBigBoy4Life but look at 12:37 at the end of the 3rd 400m rep, it doens't seem to be cutted, they just walk for around 20-30s and then boom for another 62s 400m
Meanwhile it's displayed on the screen that it's a full rest between the 400m reps. Something just isn't adding up
They were resting around 15seconds between the 400m efforts. Really short
@@angusteeton6918 yes the coach said in the begining 15 20 seconds rest 😱
Camera man pretty fast too …
Half marathon training program
Eash 400m rep
Rest please reply
15-20sec rest between 400m efforts.
A longer, recovery to get the best rate right down between effort 5 and 6
Thanks
400m rest
Я бы от такого типа не убежал
If things go wrong, 59...😑
If things go wrong for me, 1:59
🇮🇳🇮🇳🇮🇳🇮🇳 india 👌❤
I love you inda Om gosh I Iove love 💕 inda because inda people 😘😘from Ethiopia 🇪🇹
* Eldoret