workout से पहले total warm up exercise | by Prabhu Dayal, athletics coach, sports authority of India

[@Vikaskale123]

Kafi achha laga sir ji jai hind

[@sportsdefenceacademy]

Jai Hind

[@fire-oy5xw]

Thanks you Cauch saab 🥰 nice workouts schedule

[@vikaschanne3646]

Kafi achha laga workout gaidance sir ji jai hind

[@jayntikopsa2729]

बहुत अच्छी एक्सरसाइज बताई साहेब आपने
दिल से सैल्यूट

[@sportsdefenceacademy]

God bless you

[@bhargavbudesh8671]

Bahut badiya couch sahab aap bahut badiya mehnat karwa rahe ho

[@sportsdefenceacademy]

Thanks

[@skynet3187]

Sir Thanks for this video...

[@sportsdefenceacademy]

Welcome

[@hemantpardeshi1986]

जय हिंद

[@sportsdefenceacademy]

Jai Hind

[@jagratkesharibiswal7400]

Sir jay hind miss you so much sir

[@sportsdefenceacademy]

Jai Hind

[@alokgive6518]

ब्यूटीफुल

[@shivamsharmaplayer6800]

जय हिंद sir

[@sportsdefenceacademy]

Jai Hind

[@ashutoshyadavankit]

Nice video sir u r great

[@sportsdefenceacademy]

Thanks

[@Anu604-d2g]

Jai hind sir.

[@sportsdefenceacademy]

Jai Hind

[@sunilgaikwad5275]

Thank you verryyyyy much sirr 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽....i m from thane Maharashtra

[@sportsdefenceacademy]

Welcome

[@sanjay_236]

Jai Hind❤🇮🇳❤

[@sportsdefenceacademy]

Jai Hind

[@kailashchand676]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@alex_shorts42]

Great

[@monusinghrawat3994]

jay Hind sir 🙏🏻🙏🏻🙏🏻

[@sportsdefenceacademy]

Jai Hind

[@ratnadeephalder2745]

Thank you Sir😇❤️

[@bireshkasana1184]

Thank u sir ji 😘

[@alokgive6518]

Very nice

[@musicalmajotra5958]

Yup ye sb exercise me roz krta hu pehle se👍❤️😘

[@sportsdefenceacademy]

Good

[@rahulgaikwad7171]

nice sir...

[@sportsdefenceacademy]

Jai Hind

[@divya8768]

sir kripya ek video cool down exercise pe bhi bna de kyuki usme hmesha dikat rheti hai

[@sportsdefenceacademy]

Bnayenge

[@rakeshborah2249]

Thanks Sir

[@sportsdefenceacademy]

Jai Hind

[@तरूणकुमार-श7ठ]

*सादर चरण स्पर्श अंकल जी*🙏🏻🙏🏻
मैं उत्तर प्रदेश पुलिस फायर सर्विस में हूं।

[@sportsdefenceacademy]

God bless you beta

[@kapilhoon1338]

Thank you sir

[@sportsdefenceacademy]

Thanks

[@tonytiger1372]

Amazing video SIR jai hind

[@sportsdefenceacademy]

Thanks

[@runningandmotivationsong3052]

Best

[@sportsdefenceacademy]

Thanks

[@sureshkumardalai7242]

*Sir ji knee pain ke upar video banao please*

[@sportsdefenceacademy]

Banayenge

[@born2elitesports]

Sir stadium ke saare bache aapke under practice krte hain kya sir ?

[@SahilKhan-sw5do]

Sir

[@nizamabu6236]

I have 3 month for army rally
Endurance 1 month
Running workout 1 month
Speed workour 1 month
Is this a better plan,sir
Please btauo,sir

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 पाय लागू

[@sportsdefenceacademy]

God bless you

[@sportsdefenceacademy]

Ram Ram

[@indianarmyak4374]

Jai Hind Guruji ... Guruji weight jyada hone ke Karan saans ful rahi hai kripaya weight Kam Karane wali excersize per video bana dijiye plz reply .

[@sportsdefenceacademy]

Running continuous rakho total exercise karo

[@indianarmyak4374]

Ji Guruji .. warmup excersize ABC drills se pahle kare ya bad me Plz reply

[@blackcat.gamining]

I miss my ground and best experience for one month

[@kailashjhaa]

Sir 2020 me under 18 ke athletics ke competition me kaise jaaye

[@ramlochanpandey2129]

Super sir

[@sportsdefenceacademy]

Jai Hind

[@joginderjangra1397]

Thank you 🙏

[@sportsdefenceacademy]

Jai Hind

[@RAVISHKUMAR-zs9rm]

Step hi khul rha h guru ji

[@ayushbaliyan1962]

Coach shaab ek diet ki bhi video bna do

[@sportsdefenceacademy]

Bnaya hua h

[@SantoshMishra-rn7nz]

Thanks coach running race ho to bata dana

[@user-ox6tq6oi6q]

02:14 Sir coordination exercises beginners ko karna hai to kese kare 1 video bana ke samjha dijiye....Please Sir

[@dulal9927]

Love you sir

[@vikashrajput4415]

Ram ram guru ji ❤️

[@sportsdefenceacademy]

Ram Ram

[@sandipthakor2013]

Sir 5km Workout ka video banaae taimig 20 minit ke niche

[@sportsdefenceacademy]

Bnaya hai

[@risingstarrajat251]

sir 8 10 year ke bacho ke liye video banaiye ki wo kitna workout kare aur kya diet le

[@sportsdefenceacademy]

Ok

[@bhargavbudesh8671]

Sir nock knee par video banao vese to bahut video hai you tube par mujhe aap par jyada viswash hai

[@sportsdefenceacademy]

Bnayenge

[@sonupratapnagarghattiya5142]

1st views

[@sonupratapnagarghattiya5142]

Sir mujhe 1500m mai federation khelna hai.
Pure year ka work out kya hai

[@opsatish7245]

Sir aapse ek request hai ki aap Apne yaha ke ladko ka 1600m time ka video daaliye plz sir ji

[@sportsdefenceacademy]

Bahut jaldi dalenge

[@opsatish7245]

@@sportsdefenceacademy thanks sir ji

[@ankitshivran]

Sir workout ke bade kon se exercise kare

[@pawanpandat9792]

Sir bharti se 1 month phle ka workout plan de do..

[@sportsdefenceacademy]

Speed workout dekho

[@pawanpandat9792]

Kon sa workout... Aap bta do

[@jogeswarlakra4091]

kahan ka stadium 🏟 hai sir

[@Waliurrahamanmondal118]

Sar humne running mein achcha karta hun khelna chahta hun desh ke liye please help

[@fojibaba8106]

Sir academy khulgi kya 🤔🤔

[@sportsdefenceacademy]

Yes

[@mohit01raj]

Sir aapka academy join karna hai kaise kare

[@designerharshu.]

running mein sans phool jaati hai कौन सी एक्सरसाइज करूं

[@sportsdefenceacademy]

Endurance workout ko follow karo

[@designerharshu.]

@@sportsdefenceacademy ok sir

[@lallasingh3314]

Sir, tell me 5 km work out and explain?

[@sportsdefenceacademy]

Bnaya hua h

[@dhanjitdas3085]

Guruji mera calfs muscle ma bhut zyada pain ho raha hai..ke chal v nhi pa raha tu ...aur mera bharti 23 tarkho hai..me kiya koru plz sir rply kijega..🙏🏻🙏🏻🙏🏻🙏🏻kuch upai dijega

[@vikashsangwan1169]

Sir merko ssc CPO k liye 6 30 se niche 1600mtrs krni h
Mera time abhi 6 50 ya 7 minutes aa rha h or पैर bhi bhut jyada dard krte h running k time bhi or baad m bhi sir kuch solution btaayi na please

[@olivelover1889]

Namaste sir.. please btaiye ki 1km ki running ke liye kitne km ki practice krni chahiye

[@fitnesscenterlucky7817]

Sir Territorial army ki bharti kb hogi zone 2 ki 2021 me

[@SurajBana8949]

sirrr Ji Nursing assistant ke liye sabse best coaching btao mujhe exam clear kerna hh ess baar har baar exam me rhhh jata hun ess baar exam clear kerna h yr plzzz sirr requests h aapse plzzz best coaching btao 101% best coaching

[@VishuJat-us9eh]

Rajasthan m kaha se ho guru ji

[@ravindrasahu8906]

Sir running ke bad bhi Kar sakte hai kya

[@sportsdefenceacademy]

No

[@sahilsk2705]

Sir Ami 5000mt event kori Dom baranor jonno ki korte hobe

[@prashantkryadav4908]

sir main a raha hun November main ♥️🙏

[@sportsdefenceacademy]

Welcome

[@jogeswarlakra4091]

Mereko v jana hai

[@chauhananu6937]

Sir road running krta hu Mai ye warm up road per kre tho koi problem tho nhi hai

[@imrankhanpathan7748]

Sir me 2 km k pather vale ground Per running karta hu sir muje Hur week ka work out ka schedule chaiye 5 km running muje 20 minutes me complete karna hai is liye
Please 🙏 I hope you
Reply

[@dhirendrajha8665]

Sir 1600 metres running kitna dina mai acha hoo jaa aia gaaa

[@suwalaljat6051]

Kha hai ye academy 😊

[@sportsdefenceacademy]

rajasthan churu

[@cdacreation7875]

Sir aak ka stadium kon si district me hai

[@sportsdefenceacademy]

Rajasthan churu district

[@Athlete44]

Sir stadium konsa h

[@sportsdefenceacademy]

Sinthetick

[@bireshkasana1184]

Sir Ji me 15 year ka hu me bhi kr sakta hu running se phele

[@sportsdefenceacademy]

Yes

[@Waliurrahamanmondal118]

Sar ek baat bolun sar Ham eklik mein jana chahta hun Koi mauka nahin mil raha hai Kya karun batao na sar

[@RajendraSingh-si2rg]

Sir daily ye exercise running se phle kre na🙏

[@sportsdefenceacademy]

Yes

[@princisoni777]

Sir wa Academy kaha par h

[@sportsdefenceacademy]

Rajasthan churu district

[@amansingh2940]

Sir ye sub runing se pehle krni hai na

[@deeksha6131]

sir ye sabhi exercise running se pehley kartey hai

[@sportsdefenceacademy]

Warm-up k bad

[@shreyanshdwivedi2804]

Sir SAI ke trails kab aayge?

[@sportsdefenceacademy]

January to April

[@gauravkhatri4910]

Ossammm

[@sportsdefenceacademy]

Thanks

[@pkyadav1383]

Yeh academy kaha hai

[@sportsdefenceacademy]

Rajasthan Churu

[@pkyadav1383]

@@sportsdefenceacademy thank you sir but isme girls ja sakti hai kya?

[@sheetalverma7964]

Sir workout mein kaun si exercise kerni Hai

[@Army_lover_yogi]

sir eh ladka kha par h❤️❤️❤️🙄🙄🙄🙄🙄🙄

[@sohailsheikh5754]

Kitna meter ground he sir

[@sportsdefenceacademy]

400mtr

[@Sunilpall03]

Sir shin pan ho gya hai Koi solution bataiye

[@sportsdefenceacademy]

Rest and ice lagao

[@vijendramukkar8109]

Sir mera 1km time 2:41 or 1600 mtr 4:40 aata hai kya main sport ki tyari kar sakta hu

[@sportsdefenceacademy]

800m. 1500m. Kr skte ho

[@mdshahidraja3656]

Sir, this exercises after run or before run?

[@sportsdefenceacademy]

Before

[@mdshahidraja3656]

@@sportsdefenceacademy thanks sir

[@jahidhusain1401]

Aapki academy kha per h sir

[@sportsdefenceacademy]

Rajasthan churu

[@ajaysharmaamritmaths882]

Sir mera 1600 m time 9 minute hai
Mera 1 month baad airforce physical hai 6:30 me Laguna hai kya karu

[@alokgive6518]

Good

[@vishalrojasara940]

Hello sir ye academy kaha par hai?

[@sportsdefenceacademy]

Rajasthan churu district

[@amitsharma6532]

Sir namaskar
Academy kha h apke

[@sportsdefenceacademy]

Rajasthan Churu district

[@amitsharma6532]

@@sportsdefenceacademy ok sir thnku for replying,🙏🙏

[@vinishkumar7483]

Coach sahab pet kam krna h kiya ho si

[@sportsdefenceacademy]

Sit-ups continue kro

[@BabuRao_36]

Thanks
but I used to it ...

[@chaudharymukulteotia6090]

Sir running karte time body hang ho jati hai

[@sportsdefenceacademy]

Endurance karo

[@nitishchoubey6693]

Sir acedmy kaha hai apki please reply sir

[@sportsdefenceacademy]

Rajasthan district Churu

[@kunal3024]

Sir where is ur academy

[@kunal3024]

@@sportsdefenceacademy sir ji fee kitni hai per month plz reply

[@sportsdefenceacademy]

6000

[@sportsdefenceacademy]

Call kr lo

[@sandysingh6626]

Ustad G kya hm workout le sakte hai Bcaa

[@vijaybalajit2373]

Sir can u upload video is English. So more people could be benefited