Make your CORE STRONG for Running with these Exercises | by Captain Amrish Adhana) | 1600m Special

[@SPORTSANDFITNESSTIPS]

मस्त सर आप जैसे गुरु को जरुरत है इंडिया को,, यहां गलत जानकारी देने वाले बहुत है,, 🇮🇳🇮🇳🔴🔴

[@AmrishAdhana]

Thanks

[@saurabh_vlogs_01]

Jai hind sir aap dono ki baate or knowledge boht aachi hai Mai Aap ka hi workout or videos dekhta hu only 🙏🇮🇳

[@studyfun7932]

Runing k bad ki Excise batao sir Ji

[@studyfun7932]

Avdesh nagaar bhai me sahi de the bas teen logo ko me dekh tha hu

[@Gymharyana]

Shi h guru ji

[@Surajzadegaming]

Thank u so much sir ji 🙏🙏🙏🙏

[@VdjAku]

Thankyou sir🙏🙏🙏🙏

[@SpenterAlim2007]

Thank you sir ❤

[@raviharnesha5810]

Hello Sir
Tnx u so much
Aaapki xrsize ki bhut acha fark mahesus hota he.....
Sir aap 1 video me OR btao ki
Running se phele koi acha bhut acha wala drink ka nam btao jo
Running se phele lena chajiye taki sase n fule OR
Stamina bhi bna rha !

[@DHAVALSINH83]

सर 5Km के लिए ये चलेगा?

[@meenakhatri975]

Thank you sir Jai Hind Jai Bharat 🙏🙏

[@yashu_rajput9014]

Bahut bahut acchi video hai core ke liye yeh

[@mangeshkokande486]

Nice sir best technique master mind thank sir

[@abhishekpal5989]

Thanks a lot guru ji ❤️#jai hind

[@akshaysinghchundawat7921]

Me and my all athlete friends have started following sir ...we can clearly see improvement sir ....thank you sir..

[@AmrishAdhana]

Good luck

[@itsmekrujansh0717]

Hello sir,
Please suggest best shoe for running sir

[@SANDEEPDESHWAL9393]

Thank you sir.......

[@stockopportunity108]

Nice video coach saheb bahut jaruri hai core running ka liye

[@abhishekpal2942]

Thank you sir g

[@MAHENDRA-POONIA]

मस्त सर आप जैसे गुरु को जरुरत है इंडिया को,, यहां गलत जानकारी देने वाले बहुत है,,

[@prasadzarekar9495]

Thank you sir👍🙏

[@piyushsinghrajput4158]

Thank sar 🙏
Stap Shi kar ka exercise video banaye sar 🙏

[@mayawaskel4743]

Thanks so much sir ji

[@allaboutrunning7629]

Thankyou cotch saab

[@sivapadimila5628]

Sir please send video to
General exercises and striding ..

[@hariomsingh3759]

Thanks Sir g

[@Ambarpatelofficial]

100 metre pr workout bana dijiye sir plz

[@rithvikchoudhury5974]

Sir ap bahut achi tarah batate ho

[@learnwithpriya0909]

Sir race badhati ha na i am very happy that i have improvement in my race thanks

[@POONAMKUMARI-pf9wt]

Thank you sir🙏🙏

[@roshansahu1886]

Thanks sir 👌🙏🙏

[@KgkAthleticsclub]

Thanks sir.

[@suranamahesh345]

Bahot hi achi exercise batay aap ne...
Thank you sir g🙏👌👌👌👍👍

[@AmrishAdhana]

Good luck

[@tezpratapchandel6201]

धन्यावाद गुरु जी। जय हिंद जय भारत।

[@AmrishAdhana]

God bless you Bata

[@Akashnarangpuriya]

Tnx sir ji

[@BrokenRecord-i7q]

thanks!

[@anupampandey5140]

Tai pain ke leye kuch bata dejiye

[@rithvikchoudhury5974]

Thanks sir ji

[@AtulSingh-le9sp]

Sir you do really good work i learn more things in your video and thnku sir for shair your knowing

[@AmrishAdhana]

Thanks

[@sourabhgupta2076]

Thank you sir ji jai hind sir

[@jaihind8357]

Thanku sir very good video😍😙

[@Akashnarangpuriya]

Sir घुटने मे pain k liye kuch bta do plz Help me

[@Aaditya_.08]

Sir high altitude par training se kya fayde hote hai ispar video banaiye

[@AmrishAdhana]

ok

[@suryagujjar8115]

Jai Hind sir Ji

[@adityachauhan5271]

Thanku sir

[@Goglu_vlogs]

Very helpful video thank uh sir❤️🇮🇳

[@changdevsportsclub9741]

Thanks

[@vajidvajid8]

Thunk sir

[@Ajfitness009]

Superb coach sahab

[@commandosr3443]

Core exracise kab krna chahiye running se pahile ki bad sir ji

[@AmrishAdhana]

1 time in week separate session

[@ManLikeAvi]

Love u sir 😍🥰😍🥰😍🥰🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻

[@ManLikeAvi]

Thanx sir g 🙌🏻

[@fitnesscreatorr]

Thank you,so much sir

[@SM-eg9wq]

Tq sr muje bhot improve hua sr

[@AmrishAdhana]

God bless you 🎉

[@sovitkumar6522]

Thank you so much sir jai hind 🙏🙏🙏🙏

[@fitnessforall.4786]

Sir aap bhut ache coach hai.....Sir mujhe apse training karni hai..... Please sir help me......

[@sunilmaranthani3035]

Conditioning par video banye

[@AmrishAdhana]

Ok but now covid 19 ha Gym open nahi hai

[@edmundlyngdoh4542]

How many times a week we should train?

[@sukantisingh4757]

Thank you so much Sir 🙏

[@vijeeshr545]

Pls add English subtitles..

[@AmrishAdhana]

Ok

[@भारद्वाज18]

Nice video guru ji 🙏🙏

[@AmrishAdhana]

Thanks

[@akshayravkale1683]

Good work out

[@surajkumar-dv8qe]

Osm sir

[@gauravjaat2683]

Thanks for help ser

[@OCCELECTRONICS]

thankhu sir

[@pankajbhatt4464]

Jay hind sir thanku so much more then more 🙏🙏🙏🙏✌✌✌🙏🙏🙏🙏🙏

[@Alone_S_102]

Thnks for correct guidence.
Jai Hind sir..

[@viralnation000]

Super sir 👌

[@chamkaursingh1171]

Tnk u sir ji

[@Ashish_598]

🇮🇳🇮🇳🇮🇳 Jai Hind sir......sir 800or1500 ka workout schedule banao pl sir

[@vishalparjapat7970]

Gym workout sduall bataye sir

[@manojsorout2898]

Thnku sir jai hind

[@vishamvarchauhan5463]

Ram ram guru ji bhut khub 👌👌

[@Farmtrac198]

Jai hind sir

[@umangkumarnayak2388]

Sir core exercises running se pahale karni hai yaa baad mai?

[@ashishrajput8664]

Thanks coach sir 🙏

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@AshishVerma-h3t]

Goodmorning sir 👍👍👍👍👍

[@alkeshsingh573]

Thanku so much coach ji 🇮🇳💕

[@Rajkumar-nl1gg]

Sir Ye roj kr skte hai ? Running ke baad

[@rajeshmardiwbp]

Sir, Kya ye daily kar sakte hai?

[@djh3466]

Sir 400m workout video

[@djh3466]

Thanks sir

[@SachinYadav-gf3in]

Sir exercise ke bad dight bata sakte hai

[@vijeeshr545]

Sir your video is so useful...but pls add full subtitles in video..pls... language is big problem.

[@vijeeshr545]

Add English subtitles

[@athlitelife2.0m]

Sir army sports 5000m Bharati me time Kitna dete hai barely jat center me please reply me

[@AmrishAdhana]

15 min

[@surajnathyadav429]

You have much more knowledge sir than physical education teacher

[@AmrishAdhana]

Thanks

[@vipintyagivipin8755]

Sabse aachi exercise h ye

[@ashimchatterjee215]

After workout, Asana is a good choice.
Thank you sir

[@KaranSaket-cr4rb]

Tha kyu sir mai apka sadar chrad spars karta hoon
🙏

[@AmrishAdhana]

God bless you

[@SonuPrajapati-ys1ue]

Sir 400 miter ka sara exercise ka video dal dijiye

[@jaihind2525]

Sir leg mein kesay power ane

[@AmrishAdhana]

ABC . and on body strength exercise 💪

[@Dhavalsinh_]

Sir 5KM running k liye Dyteplan batao

[@RatanSingh-ke9vq]

Superb sir 👏👏👏👏🇮🇳🇮🇳 Jai hind

[@SACHINKUMAR-vr2op]

Hight ke liye koi video bano

[@trollnews1877]

you are great sir 👍 i m feeling better in running now ❤️

[@trollnews1877]

sir but i m having knee pain . koi remedi bata digiye sir

[@LuckySingh-kf9dg]

Same mere bhi ankles to knee tk pain jyada ho raha h

[@trollnews1877]

exercise karo bhai thik ho jaega pain

[@fojibaba8106]

Very👍😘 nice sir ji

[@InspireandThrive866]

Good v good

[@comradedefenceboys6800]

Sir muscles me khichaw h rest kre ya slow running Pls batiye

[@vijaypalgithala615]

Namaste coach sir! , ye core workout out hame week me kitni baar karna h sir! Aur ek baat aur upper body aur leg ki exercises bhi core ke saath shamil kare ya unko kisi aur din kare . Please clear it sir!

[@AmrishAdhana]

02 days

[@lokeshmalik1214]

Sir ji shin phin ple video exercise

[@AmrishAdhana]

Ok 5 days ago will come

[@Big_Boss_Beutision_sector9_HR]

Very nice sir ❤

[@azaddefenceacademychuru2202]

Ram ram sahab ji very nice coaching...

[@AmrishAdhana]

Ram ram

[@anupampandey5140]

Sir ap kha trening krate h

[@Villagerunnervlog80]

Jai hind sir ❤

[@tradewithsohna]

Super Sir

[@tradewithsohna]

Reply do sir