10 minute core Training For Runners

[@LyfestyleVlogs]

The information you’re giving out are gems!! Best informative core workout for athletes out there. 👏🏾👏🏾👏🏾

[@lyfestyleathletics]

Thank you 🙏

[@ChrisOkigbo]

Thanks really works

[@lyfestyleathletics]

👍

[@jaredyounger9085]

Sweet! Those pushups are wild though huh

[@lyfestyleathletics]

Lol 😆 they are not easy

[@lifanxu3270]

Thank you so much!

[@lyfestyleathletics]

You're welcome!

[@KomsikDCM]

Great exercise

[@lyfestyleathletics]

Yes it was!

[@sportivo1975]

Thank you for about information.

[@lyfestyleathletics]

Your welcome

[@finetime7799]

Very nice sir ❤❤

[@lyfestyleathletics]

Thank you 🙏

[@Run_like_a_cheetah]

Are these exercises should be done separately as a strength training session out of running?

[@lyfestyleathletics]

All of these can be done back to back as part of your core training

[@Abhilashmajhi]

You are great sir ,i am fat now upto 75 kg and have belly ,so doing this core exercises,can i get perfect abs ,,because i cant afford gym money,, please reply sir you are my master❤❤❤❤❤❤❤

[@lyfestyleathletics]

🫡

[@Abhilashmajhi]

@@lyfestyleathletics ❤️❤️❤️

[@lwazi10]

Do u think a month of doing this core can give u a mote or less defined core.can i do theese exercises for 45secs on and 15sec rest

[@lyfestyleathletics]

You get Definition by getting lean and yes if you are someone who is very lean you will see

[@lwazi10]

@@lyfestyleathletics IF I WANT HARDCORE ABS LIKE YOURS DO I NEED TO progress WITH WIEGHTS?

[@PaperTigerLive]

Nice

[@lyfestyleathletics]

🫡

[@KariAiArt]

What is the rest time in between these exercices?

[@lyfestyleathletics]

Rest as needed

[@lyfestyleathletics]

Rest as needed

[@KariAiArt]

The v wit hurts my hip flexors is that normal or am i just doing it wrong

[@lyfestyleathletics]

It's normal all these moves are targeting hip flexors

[@osasumweneweka2183]

awesome core strength roxy ty dude hi fives

[@lyfestyleathletics]

Hey there! 🫡